💫👌12 Easy Ways To Raise Your Vibration💫👌
🩵1. Engage in self-care: Good physical and mental health is key if you want to manifest positive things into your life.Adequate rest, water, exercise, and quality food are important.
🩵2. Write a letter to the universe: Try the scripting exercise to dream up your goals as if they have happened already.
🩵3. Gratitude blitz: Spend just 3 minutes saying aloud all the things you're grateful for - guaranteed to raise your vibes!
🩵4.Quick meditation: Just five minutes of focusing on your breath is enough to elevate your mood.
🩵5. Nature: Get outside if you can - preferably connecting to nature (water, grass, plants, sun). Nature has the perfect vibration-match it!
🩵6. Positive affirmations: Short "| am" statements that claim what you desire will make you feel great inside and out.
🩵7. Spread Kindness: Doing something nice for someone else gets you out of your own head and into higher vibration.
🩵8. Freshen up your appearance: Pop on some colorful lipstick, style your hair. Sometimes looking good = feeling good.
🩵9. Put your phone down: Sometimes a break from social media is just what you need. Do something uplifting instead.
🩵10. Hug it out: If you can, get or give a hug. Pets count too!
🩵11. Release negativity: Let your negative emotions out either by talking with a trusted source or journaling.
🩵12. Exercise: Sometimes breaking a sweat and moving your body is enough to elevate your vibration.
#highvibrations #howtorisehighvibration
#energyhealing #nottinghamhealing #goodvibes #alternativeheal
💫💚🌿Healers are not perfect. They are actually far from it.Healers are people who have started into the face of pain and suffering and found themselves starting right
back.They create themselves through all of the adversity,and in process,inspire others
to do the same .Healers do not necessarily have to heal others. They heal themselves
and inspire others to do that exact same🌿💚💫
#nottinghamhealing #goodvibes #indianheadmassage #reikihealing #energyhealing
🩵Ocean waves is believed to change connections within our brains, such as altering the state of our nervous system and bringing our heart rate down. That said, this is mostly the case for those who experience higher levels of stress before bed. Looking for the best ocean sounds🩵
#seawaveshealing
#seawavessound
#nottinghamhealing
#goodvibes
🙂Try to spend more time in nature and exercise 🙂
5Health Benefits of Spending Time in Nature🌿
👌You are more likely to be active. ...
👌You will become more relaxed. ...
👌Your concentration will improve. ...
👌Your risk of heart disease and high blood
pressure will be lowered. ...
👌Your vitamin D levels rise.
💪Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.💪
#nottinghamhealing #helpingtoheal #energetichealing #lifemotivation #helpingothersgethealthy
💫💙Happy Wednesday everyone 💙💫
🙌Lovely lady had Reiki healing🙌
#nottingham #helpingtoheal #nottinghamhealing #reikihealing #energeticmassage #healingtherapy #energetichealing #helpingothersgethealthy #happyclien #happymetohelp
🙌 💆♀️Indian Head Massage💆♀️🙌 -
encouraging the body's own healing powers
Ayurveda is an ancient Indian holistic
health system comprising of diet, yoga
massage, detoxification, herbal remedies
and meditation. This Indian Head Massage
treatment offers a massage concentrating
mainly on the head and hair, however
modern developments now include work
on the upper back, neck and shoulders
The aim of the treatment is to release the
tensions that have accmulated in these
areas.
Physical benefits may include improving
the blood circulation, helping boost blood
supply to promote healthy hair,
encouraging the supply of blood for mind
clarity and promoting healthy skin
Psychological benefits may include the
relief of stress, anxiety and depression
which should help create a balanced
feeling of peace and calm. It may replace
any stagnant energy by helping balance
the Chakras and refresh and revitlaise the
mind and body
A session can last up to 45 minutes
#nottinghamhealing #indianheadmassage #nottingham #helpingtoheal #headandshoulders #backandneckpain #helpingothersgethealthy #lovemyjob #healingtherapy #energetichealing #energeticmassage
🌊🩵Happy Thursday to everyone 🩵🌊
👌MEDICINE heals the body
The ocean heals the soul👌
#happythursdayeveryone #nottinghamhealing #reikienergy #behappy #nottingham #helpingtoheal #ocean #soundhealing #beutifulview #angel #art #stones
Slow down....take a breath...enjoy💚🌿💚
#nottinghamhealing #HowToBeHappy #naturelover #soundhealing #happytuesday #energyhealing #freshair #freshmind #becreativeeveryday #behappy #whiteangel #sendinglove
💚🌿💫Massage is an excellent, non-invasive way to relieve back tension and the pain associated with it. Massage Therapy for back pain can also be a very helpful relaxation technique because it releases endorphins, which create feelings of euphoria and happiness in the brain.💫🌿💚
#nottingham #indianheadmassage #nottinghamhealing #shoulderpain #happytohelp #lovewhatido #helpingtoheal #healer #lightworker #energetichealing
#happysaturday #saturdaymood #saturdayvibes #nottinghamhealing #energetichealing #nottingham #howtorise #vibration #highvibrations
#helpingtoheal
💫😊Hello everyone🤗a lovely lady had an indian head massage,she had a problem with her neck ,so hopefully after a few sessions she will get better💫🙏💫
#hellowednesday
#wednesdayvibes #indianheadmassage #helpingtoheal #nottinghamhealing #energeticmassage #nottingham
🌷❤️Happy Women's Day❤️🌷
#CongratulationsToTheWinner
#nottinghamhealing #soulcleansing #goodvibes #indianheadmassage #reiki #energetichealing #8march #distancehealing #numerology #spiritual #
