01/01/2026
In our recent blog, Dr Abia Afsar-Siddiqui starts the new year with a timely reminder: desired growth and success is achieved through mindful, small changes in our habits, consistently over time.
She focuses on Afshan Khan’s excellent Habit Journal and its ability to help us structure our goals pragmatically in our busy schedules, cultivate a healthy internal dialogue with ourselves, and become accustomed to holding ourselves accountable - day by day, week by week. Before we know it, we’ll be unlocking even stronger, more resilient, brighter versions of ourselves, insha’Allah 🌻
Your growth journey begins NOW.
Bismillah!
mindfulmuslim