Benedict Asare

Benedict Asare Look up to Christ
Always fight for the best
Until you become the best

Different angles, different perspectives, different colors, same personality.
28/12/2023

Different angles, different perspectives, different colors, same personality.

Time off… 😉
08/09/2023

Time off… 😉

Summertime is here… 😍🤪
19/06/2023

Summertime is here… 😍🤪

Hello joy, it’s a new horizon.
28/05/2023

Hello joy, it’s a new horizon.

Every beginner possesses the potential to become the best in his or her chosen field. Don’t strive for perfection, just ...
15/05/2023

Every beginner possesses the potential to become the best in his or her chosen field.

Don’t strive for perfection, just keep doing the best you can, give it your all, a 💯.

It is only when you don’t try that you regret, when you do try, there’s nothing to regret.

Don’t just sit, act. Try out many things. It’s the only way to know what works best.

Do your best, and be a little better tomorrow than you are today.

Where flowers bloom so does hope - Lady Bird Johnson
01/05/2023

Where flowers bloom so does hope - Lady Bird Johnson

Happy times 🫠
28/04/2023

Happy times 🫠

It’s good to step out.
22/04/2023

It’s good to step out.

Your life moves in the direction of your strongest thoughts. Help us Lord to move in the direction that you want us to b...
17/04/2023

Your life moves in the direction of your strongest thoughts.

Help us Lord to move in the direction that you want us to by giving us positive thoughts.

Stop stressingStop worrying Give rest to the problems weighing you down. Take a day off where you don’t confront problem...
10/04/2023

Stop stressing
Stop worrying
Give rest to the problems weighing you down.

Take a day off where you don’t confront problems or look for solutions.

Sometimes rest can be doing something different from the usual.

Don’t panic if you don’t know what to do.

Just remember you can only do your best and can never be perfect.

Lighten up
Forgive yourself and forgive others.

If you don’t manage your emotions then you will be managed by your emotions.To master your emotions is not to suppress t...
27/02/2023

If you don’t manage your emotions then you will be managed by your emotions.

To master your emotions is not to suppress them but to process them with deligence and express them with intelligence.

Master your emotions

PC: Clinton Asare

Life is full of lessons, pick yours and move on. PC:
14/02/2023

Life is full of lessons, pick yours and move on.

PC:

Choices are a very essential part of a man’s journey and personality. Nobody can set your priorities straight for you, t...
26/01/2023

Choices are a very essential part of a man’s journey and personality.

Nobody can set your priorities straight for you, they can only guide you so you will have the best possible outcome from the choices you make.

Don’t be too expectant with people, wanting them to solve your problems for you. All they can offer you is the room to choose what’s best for you.

That’s because people can suggest what’s best for you and the choice is yours to make.

Choices are very important and it’s yours to make.

Do you need help choosing? Ask
But don’t let people make them for you.

NB: This is for people who are in their right senses to choose.

Different angles.Have different views on how you view the world.
09/01/2023

Different angles.

Have different views on how you view the world.

If you always do what you’ve always done, you will always get what you’ve always gotten.Set yourself apart to do the thi...
09/01/2023

If you always do what you’ve always done, you will always get what you’ve always gotten.

Set yourself apart to do the things that you’ve always wanted to do and drift a little away from always doing the norm.

Let’s change the results by changing first how we’ve always done some things, so far as it’s a good thing.

It’s the new year, have a new year resolution and revelation.

Happy new year

PC: Clinton Asare

Instead of worrying about what you cannot control, shift your energy to what you can create. I cannot control how cold t...
28/12/2022

Instead of worrying about what you cannot control, shift your energy to what you can create.

I cannot control how cold the weather gets and the sad mood that it creates by keeping everyone indoors but I can choose to not be inside and create some memories.

Yesterday was a fun time created by some Ghanaians living in Norwich, UK.

We had fun, ate some good local dishes from home that we missed a lot, created some good memories and bonded with other Ghanaians.

The Christmas ended with smiles on my face and I could see the same expression with my friends (Clinton Asare and Prince Boateng Amoah )

We met amazing people like Louisa Quarshie .

Gratitude turns what we have into enough and a powerful catalyst for happiness.
24/12/2022

Gratitude turns what we have into enough and a powerful catalyst for happiness.

And God smiled on me. A glorious birthday it is…🥳
23/12/2022

And God smiled on me.
A glorious birthday it is…🥳

Life comes as a package with different other packages inside. The most obvious package is either you have a good day or ...
15/12/2022

Life comes as a package with different other packages inside.

The most obvious package is either you have a good day or you have a bad day.

One thing too is, it’s not the package you get that matters but your reaction to what package you get is what matters.

Good days obviously bring good memories to us and makes us feel good. But what of those days where the unexpected happens.

I see them to be days of learning, experiences needed for something forthcoming.

Define the situations you find yourself in and motivate yourself to reach for higher levels.

PC: Clinton Asare

Hello Winter ❄️Don’t be too cold. I’m new 😊
12/12/2022

Hello Winter ❄️
Don’t be too cold.
I’m new 😊

Remember those walls you built.When they’re tumbling down, will you stay quiet or put up a fight? You believed in your a...
12/12/2022

Remember those walls you built.
When they’re tumbling down, will you stay quiet or put up a fight?

You believed in your abilities and so clear all doubts that keep knocking at your door. Be your own hero first then you can be for others.

Anytime you believe in yourself, it’s like you’ve been awakened from a nightmare that you were the hero in. Believing in yourself is always like a fight when there’s doubt.

Don’t ever feel like someone owes you something, embrace yourself and start a fight for you, for the things you believe in and want, nobody will do that for you.

Define yourself by how you fall, whether you stay down or you rise again when you fall.

Embrace what you are and what you have and never shut that smile that forms a halo around you that keeps other people too going.

Motivation: Beyoncé song (Halo)

PC: Clinton Asare

“It’s never easy”, we say. The more reason why quitting is not the option. So far as there’s the option to quit, then th...
08/12/2022

“It’s never easy”, we say.
The more reason why quitting is not the option.

So far as there’s the option to quit, then there’s the option to keep fighting, keep moving.

There’s no result when you quit.
You only see how well you did when you don’t quit and keep working. That’s when you’re going to learn from the experiences on the journey.

The experiences helps you get better, tougher, get more experienced at what you do and the next attempt becomes easy to go through.

Don’t be so fixated on the problem.
Spend more time in trying to figure out what the solution will be.

Remember, quitting doesn’t produce results.

Pieces of a puzzle 🧩
06/12/2022

Pieces of a puzzle 🧩

It’s that time of the year again.Applications are open for The Sainsbury Laboratory prestigious MSc program. To apply, v...
06/12/2022

It’s that time of the year again.

Applications are open for The Sainsbury Laboratory prestigious MSc program.

To apply, visit tsl.ac.uk/msc

The good news is, it’s fully funded for international students from low income countries.

Cheers

Everything doesn’t make sense at once, it takes time to see what lies ahead. You might be in the right profession but yo...
29/11/2022

Everything doesn’t make sense at once, it takes time to see what lies ahead.

You might be in the right profession but you’re so much in a hurry to see what comes next that you sometimes miss the reason why you’re there in the first place.

In as much as the endpoint is important, the journey to the endpoint is equally important because without the journey, there is no destination.

Don’t be in a haste to see what you’re not ready to see for with patience and persistence, hurdles and problems seem to magically disappear.

One foot ahead of the other and that’s how the journey begins and continues. MARK JAVE BAUTISTA was part of the first MS...
15/11/2022

One foot ahead of the other and that’s how the journey begins and continues.

MARK JAVE BAUTISTA was part of the first MSc cohort in The Sainsbury LaboratoryThe Sainsbury Laboratory.

After the MSc, he got the opportunity to do his PreDoc research in the lab. His love and passion for the course keeps him going.

“I love rice and I love pathogens”, he said. 😊

If you should ever meet the word opportunity in your journey of life, stop it and take it with you. They don’t come around more often.

Science is great and when you get close to the people who do it, it’s fun. After The Sainsbury Laboratory Autumn symposi...
10/11/2022

Science is great and when you get close to the people who do it, it’s fun.

After The Sainsbury Laboratory Autumn symposium yesterday, dinner was served and my course mates and I had the privilege to sit on the same table with the executive director Nick Talbot.

Talks ranged from history to the future of TSL and its great scientific discoveries.

I am glad to be part of this laboratory and I’m sure my colleagues are too.

Thank you Prof. 😊

Science is good, science is fun.

Positivity helps you stay hopeful. The best way to keep going is to stay positive, hopeful and focused. Sometimes you ca...
08/11/2022

Positivity helps you stay hopeful.

The best way to keep going is to stay positive, hopeful and focused.

Sometimes you can be a distraction to yourself by focusing on things that are not necessary for the journey.

A positive mindset is to always see the best side of things even if others see the worst.

Keep moving brother/sister.

Education is the most powerful tool you can use to change the world ~ Nelson MandelaOne of the best things that happened...
04/11/2022

Education is the most powerful tool you can use to change the world ~ Nelson Mandela

One of the best things that happened to humanity is agriculture and it’s best to learn and understand how plants especially crops defend themselves against diseases.

The MSc Global Plant Health program at The Sainsbury LaboratoryThe Sainsbury Laboratory- University of East Anglia (UEA)University of East Anglia makes you see the things you want to see and haven’t seen before.

We are happy to be here.
It’s a good time to be here.


A step forward is a step closer.
01/11/2022

A step forward is a step closer.

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