https://polar-recovery.com/?ref=aN48WHSBVlBqtY

ICE BATH 30 Day Uk, Manchester (2025)

21/06/2024

https://www.facebook.com/share/yG4sBHAAYJMGqszz/?mibextid=WC7FNe

22/12/2023

“Chill out with these 6 tips to embrace ice baths and reap their benefits! ❄️💪

1️⃣ Start slow: Begin with shorter durations or colder temperatures to allow your body to adjust gradually.

2️⃣ Deep breathing: Practice slow, controlled breaths to help manage the initial shock and promote relaxation.

3️⃣ Mental focus: Stay present and focus on the positive effects of the cold, like improved circulation and reduced inflammation.

4️⃣ Prep your body: Warm up with light exercise or a hot shower beforehand to prime your muscles and increase blood flow.

5️⃣ Gradual immersion: Ease into the ice bath slowly, starting with your feet and gradually submerging the rest of your body.

6️⃣ Post-bath recovery: After the ice bath, warm up gradually and consider gentle stretching or a warm beverage to aid in muscle recovery.

Embrace the cold and unlock the potential benefits of ice baths! ❄️🛁 ”

26/11/2023

"Chill out with these 6 tips to embrace ice baths and reap their benefits! ❄️💪

1️⃣ Start slow: Begin with shorter durations or colder temperatures to allow your body to adjust gradually.

2️⃣ Deep breathing: Practice slow, controlled breaths to help manage the initial shock and promote relaxation.

3️⃣ Mental focus: Stay present and focus on the positive effects of the cold, like improved circulation and reduced inflammation.

4️⃣ Prep your body: Warm up with light exercise or a hot shower beforehand to prime your muscles and increase blood flow.

5️⃣ Gradual immersion: Ease into the ice bath slowly, starting with your feet and gradually submerging the rest of your body.

6️⃣ Post-bath recovery: After the ice bath, warm up gradually and consider gentle stretching or a warm beverage to aid in muscle recovery.

Embrace the cold and unlock the potential benefits of ice baths! ❄️🛁 "

09/11/2023

🌞❄️ Hey there! I'm Andy, taking on a 30-day Ice Bath ChallengeIt's been an incredible journey, and now I'm encouraging others to embrace the icy plunge and set their mindset right for the day! 💪❄️ I've been using the Polar recovery tub and I’m loving it, and I've even added the website link to my Instagram and Facebook . Regardless, I'm here to help people with their morning rituals and routines. Let's connect and grow together! Stay tuned for more updates. Cheers, Andy .. ❄️❄️

06/11/2023

"Chill out with these 6 tips to embrace ice baths and reap their benefits! ❄️💪

1️⃣ Start slow: Begin with shorter durations or colder temperatures to allow your body to adjust gradually.

2️⃣ Deep breathing: Practice slow, controlled breaths to help manage the initial shock and promote relaxation.

3️⃣ Mental focus: Stay present and focus on the positive effects of the cold, like improved circulation and reduced inflammation.

4️⃣ Prep your body: Warm up with light exercise or a hot shower beforehand to prime your muscles and increase blood flow.

5️⃣ Gradual immersion: Ease into the ice bath slowly, starting with your feet and gradually submerging the rest of your body.

6️⃣ Post-bath recovery: After the ice bath, warm up gradually and consider gentle stretching or a warm beverage to aid in muscle recovery.

Embrace the cold and unlock the potential benefits of ice baths! ❄️🛁

04/11/2023

10% Discount code AC10 - 🧊❄️ Embrace the cold with dry robes for ice baths! Here are the benefits they offer in this specific scenario:

1️⃣ Quick warm-up: After a bone-chilling ice bath, dry robes provide immediate warmth and comfort, helping you recover from the cold shock more quickly.

2️⃣ Insulation: Dry robes act as a thermal barrier, trapping your body heat and preventing it from escaping. This enables your body to retain warmth and avoid rapid temperature loss.

3️⃣ Absorbent: Dry robes are designed to absorb moisture efficiently. So, when you step out of the ice bath, they'll quickly soak up the water, keeping you dry and preventing you from getting wet and cold.

4️⃣ Comfort: Dry robes are made from soft and cozy materials, providing a comfortable and soothing experience as you recover from the intense cold of an ice bath.

5️⃣ Easy changing: Changing out of wet clothes can be a hassle, especially when you're shivering from the cold. Dry robes simplify the process by offering a convenient and warm option for changing without exposing yourself to the chilly air.

6️⃣ Psychological support: The feeling of slipping into a warm and dry robe after an ice bath can offer a psychological boost. It provides a sense of comfort and reward, making the whole experience more enjoyable and motivating.

Stay warm, recover faster, and make your ice bath sessions even better with the benefits of dry robes! 🥶🔥 "

31/10/2023

📣 Calling all adventure seekers! 🌟

I'm Andy Clarke, and I'm on a mission to get as many of you as possible to join me in the 30 Day ICE Bath Challenge! 🧊💪

Let me tell you, the past 30 days have been an incredible journey for me. Taking an ice bath as part of my morning routine has brought so many benefits into my life, and I want YOU to experience them too! ❄️✨

Not only does it invigorate your body and mind, but it also boosts your immune system, increases circulation, and leaves you feeling energized for the day ahead! Plus, it's an awesome way to challenge yourself and step out of your comfort zone. 🥶🔥

So, what are you waiting for? Join our amazing community at and let's embark on this exhilarating journey together! 🚀💦

We'll provide you with all the information and support you need to get started. Trust me, the benefits are worth it! Don't miss out on this opportunity to transform your mornings and embrace the power of the ICE bath. ❄️🛀

See you there, and let's make every day an ICE bath day! 💙

Many thanks,

Andy Clarke

❄️❄️

27/10/2023

One of the best tips for taking an ice bath is to gradually ease into it. Start by filling the tub with cold water and then slowly add ice to reach your desired temperature. This helps your body adjust to the cold and prevents a sudden shock to your system. Additionally, it's important to keep moving while in the ice bath to help improve circulation. You can do gentle exercises or stretches to keep your blood flowing. Lastly, make sure to monitor your time in the ice bath. Start with shorter durations, around 10-15 minutes, and gradually increase it as you become more accustomed to the cold. Remember to always listen to your body and stop if you feel any discomfort or numbness.

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25/10/2023

1. Resilience:

Neuroscientist Andrew Huberman in the Huberman Lab podcast said deliberate cold exposure builds resilience, grittiness and the ability to move through challenge. Getting into an ice bath is challenging. So is the hard work to achieve great things. Building resilience in one area bleeds into others. We find ourselves doing more of the hard stuff because we’ve proven to ourselves that we're more than capable.

2. Focus:

Twitter Co-Founder Jack Dorsey says a cold shower is better than coffee in the morning. The same chemicals released in medications for ADHD - Norepinephrine and Dopamine - are stimulated with cold therapy. These help us focus and improve memory. Using breathwork with the cold trains our mind to concentrate without distraction.

3. Positive Mood:

It’s harder to be successful when you’re feeling low and unproductive. Brass Monkey was born from founder Dan’s search for something to help improve his mental health. His success with cold exposure led him to build the ice bath he wish existed! Deliberate cold exposure raises your dopamine levels by 250%, sustained for hours afterwards.

4. Peak physical performance:

James Davies is a best-selling author and high-performance coach. His clients include David Beckham, Kylie Minogue and Mo Fara. James says using his ice bath enhances recovery by reducing inflammation. A cold therapy study by Kox et al in 2014 with Wim Hof showed anti-inflammatory markers increased by 200% and pro-inflammatory markers reduced by 50%.

5. Improved immune system:

You're 29% less likely to call in sick if you take a cold rather than a hot shower in the morning according to the peer-reviewed scientific journal PLOS ONE. ❄️ ❄️❄️

25/10/2023

Write a caption... "🧊❄️ Embrace the cold with dry robes for ice baths! Here are the benefits they offer in this specific scenario:

1️⃣ Quick warm-up: After a bone-chilling ice bath, dry robes provide immediate warmth and comfort, helping you recover from the cold shock more quickly.

2️⃣ Insulation: Dry robes act as a thermal barrier, trapping your body heat and preventing it from escaping. This enables your body to retain warmth and avoid rapid temperature loss.

3️⃣ Absorbent: Dry robes are designed to absorb moisture efficiently. So, when you step out of the ice bath, they'll quickly soak up the water, keeping you dry and preventing you from getting wet and cold.

4️⃣ Comfort: Dry robes are made from soft and cozy materials, providing a comfortable and soothing experience as you recover from the intense cold of an ice bath.

5️⃣ Easy changing: Changing out of wet clothes can be a hassle, especially when you're shivering from the cold. Dry robes simplify the process by offering a convenient and warm option for changing without exposing yourself to the chilly air.

6️⃣ Psychological support: The feeling of slipping into a warm and dry robe after an ice bath can offer a psychological boost. It provides a sense of comfort and reward, making the whole experience more enjoyable and motivating.

Stay warm, recover faster, and make your ice bath sessions even better with the benefits of dry robes! 🥶🔥 "

24/10/2023

"🧊❄️ Embrace the cold with dry robes for ice baths! Here are the benefits they offer in this specific scenario:

1️⃣ Quick warm-up: After a bone-chilling ice bath, dry robes provide immediate warmth and comfort, helping you recover from the cold shock more quickly.

2️⃣ Insulation: Dry robes act as a thermal barrier, trapping your body heat and preventing it from escaping. This enables your body to retain warmth and avoid rapid temperature loss.

3️⃣ Absorbent: Dry robes are designed to absorb moisture efficiently. So, when you step out of the ice bath, they'll quickly soak up the water, keeping you dry and preventing you from getting wet and cold.

4️⃣ Comfort: Dry robes are made from soft and cozy materials, providing a comfortable and soothing experience as you recover from the intense cold of an ice bath.

5️⃣ Easy changing: Changing out of wet clothes can be a hassle, especially when you're shivering from the cold. Dry robes simplify the process by offering a convenient and warm option for changing without exposing yourself to the chilly air.

6️⃣ Psychological support: The feeling of slipping into a warm and dry robe after an ice bath can offer a psychological boost. It provides a sense of comfort and reward, making the whole experience more enjoyable and motivating.

Stay warm, recover faster, and make your ice bath sessions even better with the benefits of dry robes! 🥶🔥 "

24/10/2023

"🧊❄️ Embrace the cold with dry robes for ice baths! Here are the benefits they offer in this specific scenario:

1️⃣ Quick warm-up: After a bone-chilling ice bath, dry robes provide immediate warmth and comfort, helping you recover from the cold shock more quickly.

2️⃣ Insulation: Dry robes act as a thermal barrier, trapping your body heat and preventing it from escaping. This enables your body to retain warmth and avoid rapid temperature loss.

3️⃣ Absorbent: Dry robes are designed to absorb moisture efficiently. So, when you step out of the ice bath, they'll quickly soak up the water, keeping you dry and preventing you from getting wet and cold.

4️⃣ Comfort: Dry robes are made from soft and cozy materials, providing a comfortable and soothing experience as you recover from the intense cold of an ice bath.

5️⃣ Easy changing: Changing out of wet clothes can be a hassle, especially when you're shivering from the cold. Dry robes simplify the process by offering a convenient and warm option for changing without exposing yourself to the chilly air.

6️⃣ Psychological support: The feeling of slipping into a warm and dry robe after an ice bath can offer a psychological boost. It provides a sense of comfort and reward, making the whole experience more enjoyable and motivating.

Stay warm, recover faster, and make your ice bath sessions even better with the benefits of dry robes! 🥶🔥

24/10/2023

Get involved on our 30 Day Challenge- it will help you in so many different ways 🧠

$Just after 28 days, I’ve seen a huge difference in my elbow, which I fractured. This is one of the benefits from using t...$

23/10/2023

Just after 28 days, I’ve seen a huge difference in my elbow, which I fractured. This is one of the benefits from using the polar Recovery Tub ice baths , Iv been using Polar Recovery Tub for 28 days now and can see a huge improvement already.
#🥶🧊

ICE BATH 30 Day Uk

21/06/2024

22/12/2023

26/11/2023

09/11/2023

06/11/2023

04/11/2023

31/10/2023

27/10/2023

25/10/2023

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