Sustain Health Magazine

20/12/2024

Can superstitions really make you a champion, or is it all in their heads?

There are some who feel that superstition has played a crucial role in their success, and it’s been a common thought of some for a while.

20/12/2024

Move More, Eat Less’—sounds easy, right? Why do you think it’s so hard to stick to? 🤷‍♂️

Achieve fitness goals with patience and consistency through calorie control, weight training, hydration, and nutritious eating habits.

20/12/2024

When was the last time you felt truly hydrated? 😅

Electrolyte powder enhances hydration, supports muscle recovery, and boosts brain health, offering a practical hydration solution.

20/12/2024

West Ham United players are turning the holiday season into something truly special for young hospital patients! 🎄❤️

During the “West Ham United Hospital Visits” event on Thursday afternoon, both the Men’s and Women’s First Teams visited local hospitals.

19/12/2024

HIIT vs. long-distance running—what’s the ultimate cardio king?

Explore circuit training, spin classes, lifting heavy weights, and interval running all excellent options for vigorous workouts.

19/12/2024

Porridge or pasta: which one fuels you better for race day?

https://sustainhealth.fit/lifestyle/how-to-fuel-for-a-hyrox-race/

Before your start time you should have your final portion of carbohydrates as well as Energy Aminos to provide you with a last-minute boost.

19/12/2024

Do you think knowing how protein powder is made will change your choice?

Whey protein is derived from the cheesemaking process. Casein protein comes from milk but uses different processes to isolate it

19/12/2024

Which course would you rather tackle first—Sydney’s iconic streets 🏙️ or Kangaroo Island’s rugged beauty 🌊?

On Sunday, August 31, 2025, the 2025 TCS Sydney Marathon will debut as an official Abbott World Marathon Major

18/12/2024

Movement is freedom! How do you incorporate mobility into your daily routine?

Improve back mobility and reduce pain with pliability's Back Pain Pathway. Strengthen muscles for better stability and flexibility.

18/12/2024

What do you think Barbie would be doing at 84? Living her best life or sipping tea with friends? 🫖✨

Uncover the mystery of Barbie's age and explore the reimagined, age-friendly Barbie. Find out how society's view of beauty has evolved.

18/12/2024

Who else just Googled 'nearest n**e beach' after reading this? 😂🙋‍♂️

https://sustainhealth.fit/lifestyle/topless-n**e-sunbathing-map/

18/12/2024

Can we all agree that Céline Dion stole the show?

A new video highlights Céline Dion's mesmerising “Hymne à l'amour” performance at Paris 2024's Opening Ceremony.

18/12/2024

What’s your go-to sport for meeting new people? Climbing might have just become your top choice after this!

Taking place on the last Thursday of every month, these sessions are all about low-pressure climbing with Boulder UK’s expert coaches

17/12/2024

Keto pros, tell us: what’s the one breakfast ingredient you can’t live without?

https://sustainhealth.fit/lifestyle/keto-diet-breakfast-ideas/

Boost your morning with these keto breakfast ideas, designed to enhance weight loss and sustain energy levels.

17/12/2024

Athletes, gym-goers, and fitness lovers – would this be a staple in YOUR wardrobe?

https://sustainhealth.fit/lifestyle/modibodi-x-puma-active-period-underwear/

Say goodbye to discomfort during your period with Modibodi Period underwear. Experience the ultimate combination of comfort and protection.

17/12/2024

Have you ever felt like your workouts are working against you? 🤔

Recognise overtraining signs like fatigue or soreness and follow six tips to maintain balanced, effective workouts.

17/12/2024

What’s worse: forgetting the batteries or running out of loo roll? 🚽🔥

https://sustainhealth.fit/lifestyle/the-big-christmas-shop-the-most-forgotten-essentials-brits-leave-behind/

17/12/2024

Is this the future of football, or are refs getting too much help? 😂⚽

https://sustainhealth.fit/lifestyle/konektis-the-official-match-ball-bringing-uefa-womens-euro-2025-to-life/