Sustain Health Magazine

13/09/2024

What’s your guilty sugar pleasure? 🍰

Spill the tea (sugar-free, of course) in the comments!

https://sustainhealth.fit/lifestyle/low-and-no-calorie-sweeteners/

13/09/2024

🌿🐜 Ever tried this on your bites?

https://sustainhealth.fit/lifestyle/the-benefits-of-tea-tree-oil/

Protect your skin with tea tree oil. Find out how this natural remedy can calm itchiness and irritation caused by insect bites and sunburns.

13/09/2024

Ever tried dark chocolate with your fruit? Game changer. 🍫 What's your go-to healthy snack?

https://sustainhealth.fit/lifestyle/diabetes-friendly-picnic/

Join the fun in the sun with a diabetes-friendly picnic. Swap sandwiches for salads and make delicious choices that support glucose control.

12/09/2024

Rugby legend turned wellness guru? What's your dream unexpected career change?

Unlock the mental well-being benefits of Jonny Wilkinson’s Cold Pressed CBD range by One Living. Craft CBD for everyone.

12/09/2024

🔥 Have you ever tried ditching diets for a real lifestyle change?

We’re loving some of these stories already—who else is done with fad diets? 💬

https://sustainhealth.fit/lifestyle/dietary-changes/

We actually hate the word dieting, the trouble with dieting is that you always stop a diet and end up putting the weight straight back on

12/09/2024

Hit us with your most hilarious gym fail stories or pics below!

12/09/2024

We were guilty of #2! Which of these skincare mistakes surprised you the most?

https://sustainhealth.fit/lifestyle/radiant-skin-avoiding-unseen-skin-sins-that-impact-your-glow/

Smoking, no sunscreen and bedtime makeup wear can ruin your beauty, but there could be more hidden 'skin sins' harming your appearance.

11/09/2024

🔥 That final over had EVERYTHING! Run-outs, wickets, and a last-ball finish!

Who's your player of the match? 🏏👇

Ireland Women pull off a thrilling last-ball victory against England Women in the dramatic finale of the ODI series.

11/09/2024

Ever felt like everyone’s watching you at the gym? You’re not alone.

https://sustainhealth.fit/lifestyle/gym-intimidation-how-to-stride-in-and-own-your-workout/

Overcome gym intimidation and feel empowered in your fitness journey. Discover why gym intimidation happens and learn how to conquer it.

11/09/2024

Do you struggle with bad breath or know someone who does?

Type 2 diabetes may affect 5 million UK citizens by 2025 - discover how bad breath can be a sign of diabetes & how to prevent

11/09/2024

🧠💪 Let's hear your best tips for staying on top of your wellness game!

Unveiling brain hacks for wellness. Explore how to harness the cunning tactics of the digital age to cultivate healthy and sustainable habits.

10/09/2024

Election season is here and it's wild! How are you keeping your cool?

Learn how to stay sane during high-stress elections. Set boundaries for news consumption and prioritise self-care for a healthy mindset.

10/09/2024

🤔 Which spending habit matches yours?

Investing in self-care and fitness: explore the booming trend in the UK and why millennials are at the forefront.

10/09/2024

Parents, what’s your secret trick to getting your teens to chat at dinner?

Learn how to have meaningful conversations with your teenagers at dinner. Say goodbye to the one-word answers and connect on a deeper level.

10/09/2024

Would you take on the challenge? Drop a 🥾 if you’re ready to level up your hikes, or let us know your favourite trail for a speed hike!

Take your hiking to the next level with speed hiking. Explore the blend of hiking and trail running that challenges both your body and mind.

09/09/2024

Ever thought a trip to the gym could relieve chronic pain? 🤔

Have you or anyone you know tried something like this?

Explore the positive impact of gyms, swimming pools, and leisure centers on managing musculoskeletal conditions and improving mobility.

09/09/2024

🚴‍♂️ Would you ditch your gym membership for a high-tech bike like this at home?

https://sustainhealth.fit/lifestyle/wattbike-unveils-the-proton-a-versatile-smart-bike-for-all-fitness-buffs/

09/09/2024

Can you believe it? 💥 Imagine getting nearly 3x more therapy right after a stroke!

A groundbreaking stroke rehab pilot in Lanarkshire is boosting therapy time, promising a brighter future for stroke survivors.

09/09/2024

What do you think—will this change the future of athletics? 🤔

Darren Campbell, Olympic gold medallist, takes on a new role at Feldspar, leading innovation in high-performance running tracks.

09/09/2024

How do you recover after a tough workout?

Discover the power of rest and recovery after exercise. Learn why it is crucial for your fitness and overall well-being.

08/09/2024

Can you guess who Kendrick might bring out as a special guest for the Super Bowl Halftime Show?

Mark your calendars for an unforgettable night. Kendrick Lamar takes the stage at the Apple Music Super Bowl LIX Halftime Show.

08/09/2024

Do you think Aaron has what it takes to dominate in bare-knuckle boxing?

Aaron Chalmers signs a multi-fight deal with BKFC, set to debut in bare-knuckle boxing at Newcastle’s Utilita Arena.

08/09/2024

Who knew Pilates could be this epic? 🤯💪

Let us know if you'll be giving this a go tomorrow!

Get a fresh start to your week with a 7-step Pilates routine. Strengthen and lengthen your muscles while improving posture and breathing.

08/09/2024

What's your secret wellness weapon? 🌱💪

Discover the power of True Creatine+ by Ancient + Brave. This plant-based supplement provides muscle strength, brain boost, and joint care.

07/09/2024

Drop a 🏏 if you think Freddie will smash it as the new coach!

Who’s excited to see him in action? 🔥

Cricket legend Andrew Flintoff appointed as England Men's Lions Head Coach. Get the inside scoop on his new role and upcoming tours.

07/09/2024

We’ve all had those days when the pain makes you want to quit.

What's your go-to method for dealing with exercise pain?

Struggling to stay fit due to exercise pain? Learn how to overcome this obstacle and stay active with these helpful tips and advice.

07/09/2024

Have you ever heard the myth about certain races not being able to float?

What's your take or experience with floating in water?

Explore the myth of race-based buoyancy in water with a study by BSA and RNLI. Find out the truth behind this long-standing belief.

07/09/2024

We’re loving the Super Greens smoothie! 💚 What’s your go-to detox snack?

Learn how to detoxify your body with a simple and accessible 5-step detox. Reduce exposure to toxins and improve your overall health.

06/09/2024

What do you think—will private investments make The Hundred the future of cricket, or is it just a money game?

ECB launches investment process for The Hundred, aiming to boost competition and secure cricket's financial future in England.

06/09/2024

Which feature of the new kit do you love the most?

Check out the stunning new 2024/25 Ireland Rugby Kit by Canterbury of New Zealand. Show your support for the team in style!