MYHP - The Mental Health Podcast

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MYHP - The Mental Health Podcast

MYHP - The Mental Health Podcast MYHP began life in 2020 and continues to be a platform for folks in the construction industry

11/02/2025

Vacio: Recharging the Mind for Construction Workers

Sometimes, the toughest part of the job isn’t lifting beams or working under pressure, but finding balance and staying grounded in the chaos. That’s why I take days like today to hit the water on a paddleboard — to recharge and reconnect with myself. The quiet, the movement, the feeling of being present — it’s my reset, my way of energizing and clearing the mental clutter.

It’s not just about physical rest; it’s about mental space, too. As construction workers, we give so much to the job, the deadlines, the team. But to keep showing up for others, we first need to show up for ourselves.

So, take time to breathe, to pause, to do what fills your cup. It’s vital to find that mental clarity, just like I did today. Recharging your batteries makes you more present, more powerful, and ready to face anything that comes your way.

Join me on this journey of mental strength in the construction world. Follow along for more energy, tips, and real talk about building your mental health in a tough industry. Share with your crew and let’s keep pushing for better days and stronger minds. 💪🏽

25/01/2025

📹 Had an incredible day on-site in Manchester City Centre, filming real conversations with construction workers about mental health. 🛠️👷‍♂️ We’re breaking down barriers, smashing the stigma, and creating a safe space to talk openly about mental health in the construction industry. 💬

It was inspiring to hear these hardworking individuals share their stories and perspectives – because mental health matters, no matter the job or the challenges we face. 🙌 By starting these honest conversations, we’re paving the way for a stronger, more supportive industry. 💪

Big thanks to everyone involved for your openness and courage in helping us drive change. Let’s keep the conversation going and continue to work together to make mental health a priority in construction. 💚

19/01/2025

Do you work in construction?

And can you get to on Saturday?

Want to be part of a campaign about smashing the stigma around mental health and well-being in ?

If yes drop me a DM and I can fill you in about the details.

11/01/2025

Photos from the walk I did when I filmed Episode 39 of .

The Episode will be live on on Sunday the 12th of Jan

Make sure you subscribe so you don’t miss out on and episodes or new videos when they come out.

03/01/2025

There might not be any mountains around here, but the hills are definitely calling me.

I’m recording the next episode of The today. It’s a solo episode so if you have any questions, let me know in the comments and I will answer them in the episode.

I’ll speak to you all very soon
Thanks, Rob

22/12/2024

I’ve been stressing over the past few weeks with everything I have going on, to deal with this I grabbed the and headed out to the Forest of Dean to smash the trails and clean my head!

Head over to YouTube to check out what I got up to!

The best way you can support the work I get up to is subscribe and follow along!

Thanks
Rob

Let’s do this together let’s get talkin 💪

Remember
Work hard , play hard rest even harder!
Be kind to yourself and others
Follow the for more 👊🧠🧱⚒️

🕸WWW.THEMYHPODCAST.CO.UK 🕸

Construction industry helpline
Call anytime on 0345 605 1956

Text
HARDHAT to 85258
Let’s do this together 💪💪💪💪

06/12/2024

Had a great week down and over in this week.

Myself and Sam have spoken to nearly 500 construction workers, this week letting them know about all the amazing services that the offer to our amazing industry.

got hold of me this week and it has really affected my sleep but I’m not going to let it take over.

I’m going to chill out this weekend and recharge with the kids.

never goes away you just learn how to deal with it. Thanks to Sam for being a legend and take all the photos and be an all round amazing human.

Next week is a new week full of new opportunity’s and we keep moving forward! Never stop moving forward.

Have a great weekend everyone and I will speak to you all very soon.

Rob

Let’s do this together let’s get talkin 💪

Remember
Work hard , play hard rest even harder!
Be kind to yourself and others
Follow the for more 👊🧠🧱⚒️

🕸WWW.THEMYHPODCAST.CO.UK 🕸

Construction industry helpline
Call anytime on 0345 605 1956

Text
HARDHAT to 85258
Let’s do this together 💪💪💪💪

12/11/2024

What a great way to spend a day! I had the honour of sitting down and chatting with and about my journey with my and what I get upto now. It was amazing to hear joes story and how far he has come 👏

10/11/2024

The latest episode of the with the legend that is Tom is out now live on our channel.

Why not make a brew and give it a watch this rainy Sunday afternoon and let us know what you think?

08/11/2024

Had a great day with the legend that is . We sat down a recorded a great podcast today.

Thanks for the sandwich and inviting me down to site today.

06/11/2024

Always great to catch up with previous guests and all-time Legends. Spent a great couple of hours catching up with James from .

Thanks for the brew and sandwich my shout next time.

23/10/2024

I’m on the road a lot and spend a lot of time in hotel rooms. I always think “right I’m going to get loads done! This evening”

BUT!

I never do 😭 and I think that’s because I really find it hard to concentrate, when I’m working on the computer.

I might be editing a podcast or doing some admin work, I can never seem to get in the grove to do it and that really gets to me. Then I start to get angry with myself thinking I’m not being productive and I’m lazy.

I feel for me to be able to get work done that I really struggle with I need it to be “ just right” 🤣

Tonight I decided to sort my desk out and get back into the grove of posting podcasts! I know how much you all love the podcasts and I’ve been very slack with them over the past 12 months. This will change moving forward, I’ve had a very difficult 12 months but doing this tonight has give me the push to pull my finger out and get back to what you all love (and I do 😉)

Thank you all for sticking with me and if you feel the same as me when it comes to this kind of stuff let me k ow in the comments what you do to get yourself motivated to get it done. You might just give someone a new idea on how to do it and you never know what they can go on to achieve.

Big love
Rob 👊

11/10/2024

Rounding up mental health awareness for the week not just the day.

I have been out and about this week down in south wales with the main man Sam. We have spoke to over 400 trades people and we have helped and supported a lot of them too.

It’s so rewarding doing this work but it can take its toll on you. I’m worn out so I’m going to rest up this weekend and I will catch up with you all next week

Please reach out if you feel like you need some help and support. There are people waiting to take your call, I promise you are not alone.

Lighthouse construction charity 0345 605 1956 free 24/7 use it!

24/08/2024

Had a great morning yesterday with recording episode 37 and as always, We did it abit different.

We recorded the episode over the back of toms pick up on his site.

There was lots of wind and lots of noise as well as a few interruptions but it was still a great chat and I can’t wait for you all to see it.

Thank you Tom for coming on and keep up the amazing work you are doing great 👊

10/08/2024

what a day! 🧱🧱🧱

This was the only photo I manage to take (well .roebuck took it 🤣)

I am so incredibly proud of what has achieved from the chat we had 3 years ago to where it is today. Ash, Joe and Jack have blown it out of the water again this year WELL DONE! You 3 are amazing.

I know it’s so much hard work on top of your full time jobs and sleepless nights but really did pull it off!

You have made the bricklaying community very proud!

Again well done 👏👏👏 and I can’t wait till next year bigger and better 😍🧱

30/06/2024

My week in photos, I’ve had a great week out on tour for the with the main man .

It’s not been an easy week but we all got through it. No sat on a plane heading for Ireland for the week!

Hope everyone had had a good week and I will speak to you all very soon!

Rob

24/05/2024

The first T-Shirt from our new “Reach Out Speak Out” Range is now available on our website. Head over and check it out.

24/03/2024

I’ve ended my week in one of my favourite place to be the woods. I’ve used this time for reflection.

I’ve been so ill the past week but I have made it thought It’s the beginning of a new week tomorrow that is full of new opportunities and maybe some challenges.

Live is never easy but I know I will be ok because I have the support of amazing friends and I will never stop moving forward because I know they have got my back so I can be there others that need my help.

I know I’ve been quiet over the past few months but I’ve had to focus and put some real graft in to get back firing on all cylinders. I’m getting there slowly and I can’t wait to get back to recording podcasts and getting out to see all you amazing folk!

Take it easy and look after yourselves and remember to reach out if you need some help and support

Big love
Rob 👊

Address

Macclesfield

Website

http://www.themyhpodcast.co.uk/

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