Today is all about checking in with YOU. Do.It.Every.Thursday this is one of the fundamentals of the Menopause 101 Wellness Lifestyle. If you would like to join up, it’s only £35.00 per month and really easy to do. Just click this link. https://menopause-101.ck.page/products/menopause-101-wellness-lifestyle-d-i-e-t. Also if you’d like a copy of the daily wellness journal drop me your email and I’ll send you one 🥰 #wellnessjourney #wellness #perimenopausehealth #perimenopausenutrition #diet #doiteverythursday #checkinwithyourself
Today is all about checking in with YOU. Do.It.Every.Thursday this is one of the fundamentals of the Menopause 101 Wellness Lifestyle. If you would like to join up, it’s only £35.00 per month and really easy to do. Just click this link. https://menopause-101.ck.page/products/menopause-101-wellness-lifestyle-d-i-e-t. Also if you’d like a copy of the daily wellness journal drop me your email and I’ll send you one 🥰 #wellnessjourney #wellness #perimenopausehealth #perimenopausenutrition #diet #doiteverythursday #checkinwithyourself
Today is the day my Menopause 101 Wellness Lifestyle goes live 😁. I’m really excited and looking forward to bringing this to you to help you with your Menopause Symptoms. Each day this week I’m bringing you a challenge & technique to help with your Menopause symptoms. Today’s is about Sleep Disturbances. Watch this video to the end for today’s challenge 🧡 and let me know how you got on. #lifestyle #menopause
Menopause 101 wellness lifestyle
Today is the day my Menopause 101 Wellness Lifestyle goes live 😁. I’m really excited and looking forward to bringing this to you to help you with your Menopause Symptoms. Each day this week I’m bringing you a challenge & technique to help with your Menopause symptoms. Today’s is about Sleep Disturbances. Watch this video to the end for today’s challenge 🧡 and let me know how you got on. #lifestyle
Today is the day 😁. Pop along and see me at the Market Harborough Carnival on the Rec. I will be on hand from 12.00 to take your questions and offer advice on Perimenopause & Menopause related issues. Diet, Fitness, self care and how to tackle some of those annoying symptoms. So come on don’t be shy, pop by and say Hi 👋🏽 I’ll also have a great aray of menopause treats 🍓🍫🍇☺️#perimenopausesupport #perimenopausehealth #menopausediet #menopauseweightloss #perimenopause #carnival2024
Today was leg day and it was hard! But it’s my own fault because I’ve been a bit lapse over the last month. Too many distractions ✅Too many excuses ✅Feeling low ✅Feeling tired ✅Nutrition not on point ✅These are all easy excuses to make, which isn’t good enough. So what do you do? You flip the mindset and turn those negatives into positives. Instead of telling myself I’m too busy, I’m telling myself look at what you’re missing out on by being lazy, because I’m not too busy. When it comes to nutrition, again focus on the positives rather than just reaching for something in the cupboard because it’s easy. Or better still just don’t buy the things that you know you’ll give in to. So today on my way home I stopped and picked up a bag of mixed nuts to snack on rather than that chocolate bar. Making little swaps like this can make big differences and are so beneficial. So you can see I’m not perfect, but being able to recognise those faults and having the tools to make the changes are what matters. So, if you’re stuck in a bit of a rut and would like some support to pull you out of it, reach out I’m a qualified Menopause Wellness Practitioner I can help you 💪🏽Drop me a DM or take a look at my Membership launching 10 June, to help you achieve your lifestyle goals 🧡. Details in my bio Link.tr or pop this link into your browser https://welcome.menopause101.co.uk/wellnessLots a love 🧡 #legday #gymmotivation #gymlife #menopausefitness #perimenopausefitness #menopausenutrition #perimenopausehealth #bikinigirl #fitnessaddict
Today was leg day and it was hard! But it’s my own fault because I’ve been a bit lapse over the last month.
Too many distractions ✅
Too many excuses ✅
Feeling low ✅
Feeling tired ✅
Nutrition not on point ✅
These are all easy excuses to make, which isn’t good enough. So what do you do?
You flip the mindset and turn those negatives into positives. Instead of telling myself I’m too busy, I’m telling myself look at what you’re missing out on by being lazy, because I’m not too busy. When it comes to nutrition, again focus on the positives rather than just reaching for something in the cupboard because it’s easy. Or better still just don’t buy the things that you know you’ll give in to. So today on my way home I stopped and picked up a bag of mixed nuts to snack on rather than that chocolate bar.
Making little swaps like this can make big differences and are so beneficial. So you can see I’m not perfect, but being able to recognise those faults and having the tools to make the changes are what matters.
So, if you’re stuck in a bit of a rut and would like some support to pull you out of it, reach out I’m a qualified Menopause Wellness Practitioner I can help you 💪🏽
Drop me a DM or take a look at my Membership launching 10 June, to help you achieve your lifestyle goals 🧡. Details in my bio Link.tr or pop this link into your browser https://welcome.menopause101.co.uk/wellness
Lots a love 🧡
#legday #gymmotivation #gymlife #menopausefitness #perimenopausefitness #menopausenutrition #perimenopausehealth #bikinigirl #fitnessaddict
What have you taken away from #mentalhealthawarenessweek ?
But most of all #bekind 🫶🏽🧡🫶🏽
#mentalhealthawareness #mentalhealthmatters
What have you taken away from #mentalhealthawarenessweek ?
Watch the full Video on my feed 🧡🫶🏽
But most of all #bekind 🫶🏽🧡🫶🏽
#mentalhealthawareness #mentalhealthmatters
I’m a migraine sufferer 😢 today is no exception. I’ve been quite lucky of late as I haven’t had one for a few months (which is unusual) but recently due to the side effects of the medication I take to keep them at bay it was decided I needed to change them.
In doing so I’ve had to reduce before I can change and as I’ve got to the lowest dose of my current medication, bam 💥 it’s hit me and today has been a total write off 😤😱
Migraine in menopause is a symptom that is commonly recognised but they become more prevalent as Oestrogen starts to dip.
I’ve been a sufferer for many years, but they have certainly gotten worse since I’m now post menopause.
With good diet they are manageable, I know what triggers them and how to control and manage, but today wasn’t my day.
If you struggle with migraines and menopause and would like help with yours. Would like to know how diet, what to eat and not to eat can help, please don’t suffer alone get in touch, message me below ⬇️ and I’ll send you my guide to How to have a Not-So-Boring journey to a healthy menopause 🧡
#migraine #migraines #migrainessuck #migrainesupport #menopause #menopausemigraine
We all need a little help sometimes 🧡
If you’re struggling reach out 🫶🏽
#mentalhealthmatters #mentalhealthawareness
#bekind
Beautiful day here in Chippenham 😊 so @andy_pagett and the girls (Honey & Rusty, the woofers) are off out and about exploring….
#bankholidayweekend #bankholidayweekend #selfcare #metime #perimenopause #caravaning
Looking for support with your Perimenopause symptoms because you can’t sleep and it’s impacting on your performance at work.
Or you’re suffering with stiffness in your shoulders and you can’t understand why? This is possibly Stiff Shoulder Syndrome, that is a symptom of Perimenopause, it’s causing you pain and restricting you from day to day activity?
I can help with these issues. Send me a message below and let’s hook up for a chat and get you sorted.
So what you waiting for………
#perimenopause #perimenopausestrength #perimenopausehealth #perimenopausefitness #womenempoweringwomen #womenpower #womenover50rock #womenshealth #womenover40rock #newsletter #hotflush #hotflushes #hotflashes #hotflash #menopause #menopauseprogramme #menopausewellness #perimenopausesupport
A pretty nice day today when the Sun ☀️ came out. It’s always good to get out and get a little bit of Vitamin D on my face 😍
@farndonfields has a lovely coffee shop here in Market Harborough and it’s always a lovely spot to stop for a catch up with a great friend @bluegrape.talent talking Women in Leadership, Business Strategy and @lisajohnsonstrategist Academy, that I’ve just enrolled on 🤩, Perimenopause & Menopause, Hot Flushes & amazing Teenage Daughters.
Oh don’t forget Friday is Newsletter day @menopause_101 and I’m giving you my FREE “Guide to surviving Hot Flushes”, so if you’ve haven’t signed up, get over to www.menopause101.co.uk and sign up, or drop me your email address by hitting the message me 🧡
#coffeetime #coffeeshop #womensupportingwomen #perimenopausesupport #hotflushes #womeninbusiness #womeninleadership #businessstrategy
As a Menopause Wellness Practitioner I see lots of ladies that wanna be that girl they used to be and that’s why I have created this amazing program.
Want to be part of it? Then hit that Message button and I’ll get back to ya in a jiffy and you’ll be in the way to be her again.
This program costs only £30 a week! BARGAIN right 😁 sure thing
I’m not gonna tell you we’ll fix everything in a week or 2 so expect to be in the plan for 8-12 weeks so you know your investment.
If want to have a chat with me before that’s great, you can access my calendar in my linktr.ee in the Bio bit at the top. Sorry folks insta won’t let me put a link to it on here 😢😢
https://calendly.com/menopause101/30-minute-introduction-menopause-call
But you can copy it ☺️ Have a wonderful day 🧡🫶🏽
#menopause
#menopausesupport
#menopausing
#menopausecoach
#menopausewellness #menopausewellbeing
#menopause101
#menopauseprogramme
#menopausehealth
#wellbeing
#wellnessprograms
#wellnesscoaching
#perimenopause
#perimenopauseawareness #perimenopausesupport
#hrt
#hrtsupport
#menopausenutrition
Such a great day last week back in London with the Leadership Team @costacoffee as their guest speaker presenting on Women’s Health and Menopause in the Workplace and discussing how female leaders balance work, life, the barriers they’ve faced and how they have overcome these to achieve their successful careers.
It was inspiring to be among such incredible dynamic female leaders.
#womenshealth
#menopauseintheworkplace
#menopausechampion
#empoweringwomen
#womeninleadership
#womeninbusiness
#strongertogether
#shatterthestigma
Good morning lovelies, I hope you’re all doing ok today? I’m just dropping you a note to let you know that the Menopause 101 Newsletter has had a make over and is being relaunched from tomorrow.
I love being spontaneous to keep you on your toes, life can be so boring, so let’s live a little.
So here’s what you need to do if you’re not on the list and you want to be part of the Newsletter Community and stay in the know;
🏖️ Pop over to www.menopause101.co.uk
⛱️ Wiggle down the page a little to “Join the community – Sign up to the Newsletter”
🎠 Enter you Name and Your Email, don’t forget to tick the box and Bingo job done.
You’ll then receive an email from me with the April Nutrition Boost Challenge, as a little THANK YOU 🙏
EASY PEASY🤩
You’ll then receive my email every couple of weeks. Sometimes it will be packed with lots of juicy information sometimes it will be a little lighter, I guess it depends what’s going on.
But you’re always able to unsubscribe, I won’t be offended, but why would you 🤔
So don’t hang around and sign up today......
Lots-a-love
Jo 😘
#perimenopausehelp
#perimenopausehealth #perimenopausefitness #perimenopausesupport #PerimenopauseWomen
#StrongerTogether #newsletter #menopausehealth #menopausesupport #perimenopausesymptoms #menopausewellness #onlinecoaching
#empowerment
Have you joined the group on Facebook “Perimenopause - You’re NOT crazy” if not, pop along and join up 🧡
#perimenopausesupport #perimenopausehealth #perimenopause #perimenopauseyourenotcrazy
