Sacred Sound and Yoga

Sacred Sound and Yoga Transformative Journeys with Sound and Movement to enhance Harmony for your Mind, Body and Spirit
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Highly recommended if you in or around Birmingham 🧡
11/01/2025

Highly recommended if you in or around Birmingham 🧡

We’re so excited to be back on the mat again this week!

Join us at thesoulangels every Tuesday & Wednesday.

Booking is essential as places are limited 🙏🏼💛🖤

Join our lovely welcoming community ✨Here’s a list of my current available yoga sessions.  Come and experience a Hatha-s...
30/12/2024

Join our lovely welcoming community ✨

Here’s a list of my current available yoga sessions.

Come and experience a Hatha-style yoga session that provides gentle and slow-paced, intuitive practices which is suitable for all skill levels. All welcome.

The classes include breathwork, relaxation techniques and incorporates sound healing.

Ideal for those who enjoy an extended shavasana for deeper relaxation.

Feel free to have a browse on my webpage at WWW.SACREDSOUNDANDYOGA.CO.UK

For bookings visit the link below ⬇️
https://lynneysacredsoundandyogacouk.as.me/schedule/9916127f

For alternative payment methods or if you have any questions, feel free to drop me a message

I look forward to welcoming you

Love,
Lynney 🙏🏻✨💜.

✨ New Moon in Capricorn – A Rare Black Moon! ✨🤍💜🕊️💫✨ Later today we have the second New Moon of this calendar month! Kno...
30/12/2024

✨ New Moon in Capricorn – A Rare Black Moon! ✨🤍💜🕊️💫

✨ Later today we have the second New Moon of this calendar month! Known as a 'Black Moon', a rare astronomical event that happens when a second New Moon appears within a single calendar month. An auspicious day indeed! We can use this time to tune into her Mystical Lunar Presence and set our intentions for the year ahead! We have now a perfect opportunity, this is the most wonderful lunar energy cycle to create your intentions and set firm foundations for your pathway ahead in 2025! ✨

This is the first New Moon to occur since the planet of Pluto moved into Aquarius, this inspirational New Moon brings forth the energies of mastery, achievement building, security, stronger foundations, and of course bright New Beginnings to start the year afresh. This Moon occurs at 9 degrees of Capricorn and is the 3rd new moon of 6 new moons at 9 degrees of the zodiac sign.

This New Moon marks a new energy cycle for us collectively and individually, and we can choose to go with the flow of this change. This is the perfect time to take a leap of faith forward towards your future freedom. This can be a moment of deep personal reflection and expansion. With this New Moon at the cusp of the New Year, this is the perfect time to connect with your higher self, and commit to step fully into living your highest purpose, with awareness, clarity of thought, and true belief in yourself and your abilities. You can manifest, with positive intentions, thoughts and actions. You can move yourself into a higher vibrational reality, your true potential can be made manifest.

This is a time of deep healing, and completion of cycles, bringing closure to the past enabling positive movement forward. We can use the energies of this New Moon in Capricorn, within this magical Lunar cycle to look forward and, using our powers of reflection bring clarity to our thoughts, and wisdom to our actions, it is a time of positive transformation creation, with inspiration, insight and awareness, we can set our New Year intentions wisely, leading us into a fully activated, and magical space in 2025.

This Rare New Moon occurs on Monday 30th December at 22:26 GMT, 14:26 PT, 17:26 ET and on Tuesday 31st December at 09:26 am AEDT.

This New Moon is the strongest energy point of 2025 for starting afresh, and creating new beginnings. This is the final New Moon of the year and the first Lunar cycle to guide us through 2025. The energy of the next 7 days will have a powerful impact upon our unfolding over the year ahead.

This Super New Moon is in the zodiac sign of Capricorn, which is symbolised by the mountain goat, and the element of Earth; symbolising growth, and manifestation upon the physical plane. Capricorn is ruled by the planet of Saturn. The energies of Capricorn can help you to remember who you are at a deep soul level, where you come from, and where you are most at home. The zodiac qualities of the Capricorn energies are, dedication, integrity, wisdom of the elders, mature thinking, stability, remaining grounded: having both feet on the ground; able to work within the physical plane, motivated and driven, focused upon goals, reliability, plus, the ability to maintain ones centre, during the most challenging of times without being thrown off course, meanwhile keeping everything in perfect balance. A mountain goat has the ability to climb high and perch itself on precarious rock ledges, all while keeping perfect balance. Some affirmations for Capricorn are, I stand firm, I endure, I succeed.

Capricorn rules the bones, the foundation of the body, where our physical stability comes from, and where we can store our most ancient patterns. It is a time of “Listening to the body & heeding its wisdom. If we can move forward with clarity, determination, focus of mind, and remain clear and grounded into our purpose, through our intentions and actions, we can find balance & harmony on the path ahead, as we move into our deepest knowing.

The wisdom of the Elder medicine that accompanies the Capricorn energy at this powerful New Moon Lunar cycle, teaches us that every cycle that we move through enables us to gain wisdom, and that we mature with the new understanding gained by the experiences that we have gone through. This is a very significant time, as we enter this new year super new lunar cycle, a beautiful energy surrounds us. This is a good time to remain fully grounded and follow our intuition, keeping an open mind towards any opportunities that arise now. Someone of importance to the future may make contact and could lead to new opportunities within career, finances, or romance. One message of this Capricorn New Moon is to remain focused with mindfulness and, remaining grounded, with awareness, focus your attention toward any new opportunities that arise, and tune into these carefully and with consideration, your intuition will guide you toward your highest pathway.

Adopting healthy habits at this time is a great way to start the year! You can find your inner strength at this time, to help you release the past and any old habits which are no longer serving you. This will assist you to become much stronger going forward. This is a wonderful time to honour yourself and your commitment to your own truth. You can ask yourself; What is my souls calling? What am I deeply committed to? What is my true inner guidance? What inner guidance am I hiding from myself? What and who do I need to let go of at this time?

Through practicing mindful awareness, tuning into your intuition, you have the opportunity to reset your psyche, and recreate, and plan your life ahead, through intention setting, setting goals, planning your next steps, and by focusing on wellbeing, self-nurture, self-care, nutrition and exercise, all of which will strengthen your energies and assist you to focus upon your pathway ahead, you can feel rejuvenated and energised as you move through this year ahead. Connecting daily to spirit, for a few minutes each day, is a powerful process of manifestation, using which ever practice feels right to you, quiet contemplation, journling, dancing, walking, movement, reiki or other energy management techniques.

This Super New Moon is going to bathe all of us in the strong willed, determined, Capricorn energy, so that we can find our inner strength and our determination to take positive action and movement forward. We can take action now and the energy of this Super New Moon in Capricorn reminds us of our ability to keep climbing to the mountain top even at the most challenging of times.

You have a fresh start now, with this new moon, and you have around you at this time, super clear and focused energies, to assist you in our movement forward. What are you committed to begin to build in 2025? This is a good time to rethink your priorities, and move forward with knowing towards your purpose, re-designing and “refining your intentions” How do we remain true to our values and goals in this ever challenging world? What are your values goals and intentions for the year ahead?

This is a potent time of year, to set intentions for your journey ahead. When setting your new year intentions, you could ask yourself: What are my goals for 2025? What are my true ambitions, and my dreams? What brings me abundance and joy? What would I love to achieve by the end of 2025? What do I need to put in place to enable this to manifest? Which foundations do I need to create now at the beginning of the year?

On a practical level it is a good time to get our worldly affairs in order to help manifest abundance in all areas of life. It is a good time and energy period to deeply reflect, and move into the flow of life with intuitive and mindful awareness. The only constant is change, and step by step we can remain firmly upon our own pathway, we can move forward towards our ideal vision of the future, and bring profound and positive change into our lives, one step at a time. This is a time of intention setting, planning, creating new foundations, and a time of action towards everything that we wish to achieve. There will be new opportunities presenting in our lives at this time, alike the tarot card of ‘The Star’, we can choose to be mindful of these opportunities that are presented to us. This is a time of great and profound opportunities and her Mystic Lunar guidance is to not allow your energies to get caught up in the negative right now, but to look into the future and watch for the opportunities as they arise, as there will be many bright gifts of abundance and joy flowing towards you this year!

We are standing within an exceptional gateway, a window of opportunity within time and space. This is the moment that we can completely transform our lives, leaving the past behind us, we can take a leap of faith into a bright and beautiful new future. Everything is shifting and changing right now as the wheels of the universe turn and we are guided towards our highest souls calling and the pathway which will lead us forward into our future. Alike the Capricorn mountain goat leading us forward towards the highest pathway. Can you feel the future calling to You?

The message of this New Moon is ‘Inspiration’, what lights you up and motivates you? The energy of this New Moon is all about leading from heart centred energies.

There is much magical energy available to you now during this Capricorn New Moon, cosmic lunar portal, you can use this energy to create your dreams, and lay your future foundations, towards your goals, passions, and aspirations. This energy potential is available to you for the rest of this year, particularly important is the next 3 weeks, and this time period, will move you into a different reality, placing you upon a new pathway, one that perhaps you could never have thought possible only a few moons ago. Life is full of choices, and whatever you choose, you can remember that it is all part of the magical adventure of life! ✨🤍💜🕊️💫

✨ Shine Your Bright Light into the World! Humanity needs Your Strength and Gifts at this time of expansion and great cosmic awakening! ✨

Bright New Year Blessings!

Love & Light Jasmine x

✨💫✨💎💜💎✨💫✨

✨ You are invited to like my page to keep up to date with new and upcoming magical events here:
https://www.facebook.com/JasmineGraceOracle

✨ You are invited to join our Mystical Musings community for more daily updates and videos here:
https://www.facebook.com/groups/jasminegracemysicalmusings/

✨ Sending you Light & Love Dear Friends ✨

/2025

Come and join me in Ludlow for a special welcome into the new year.  ✨💫💜After many requests I’ve decided to hold this So...
30/12/2024

Come and join me in Ludlow for a special welcome into the new year. ✨💫💜

After many requests I’ve decided to hold this Soundbath to see the new year in together, there are very limited spaces for this event so book today to avoid disappointment.

Step into a profoundly relaxing and healing sound journey designed to bring peace, balance, and rejuvenation.

Sound bath meditations draw on ancient Eastern wisdom to create soothing vibrations that help you release tension and reconnect with yourself on a deeper level.

Let the harmonious sounds guide you into a meditative state, where the busy world fades away and a sense of calm takes over. This experience is perfect for anyone looking to unwind, reset, and nourish their overall well-being.

Monday 6th January 7.15pm
Ludlow
£15 investment
Very Limited Spaces!

Book via link below or in bio, or feel free to drop me a message for alternative payment options

Follow this link to book: https://lynneysacredsoundandyogacouk.as.me/schedule/9916127f

Take this time for yourself to rest deeply, you deserve it. ✨🌿✨





Join our lovely welcoming community ✨Here’s a list of my current available yoga sessions.  Come and experience a Hatha-s...
29/12/2024

Join our lovely welcoming community ✨

Here’s a list of my current available yoga sessions.

Come and experience a Hatha-style yoga session that provides gentle and slow-paced, intuitive practices which is suitable for all skill levels. All welcome.

The classes include breathwork, relaxation techniques and incorporate sound healing.

Ideal for those who enjoy an extended shavasana for deeper relaxation.

Feel free to have a browse on my webpage at WWW.SACREDSOUNDANDYOGA.CO.UK

For bookings visit the link below ⬇️
https://lynneysacredsoundandyogacouk.as.me/schedule/9916127f

For alternative payment methods or if you have any questions, feel free to drop me a message

I look forward to welcoming you

Love,
Lynney 🙏🏻✨💜.

Join me for a Restorative Sound Bath This January, the perfect way to start the year and restore calmness and Harmony to...
29/12/2024

Join me for a Restorative Sound Bath This January, the perfect way to start the year and restore calmness and Harmony to your mind, body and spirit ✨

Step into a profoundly relaxing and healing sound journey designed to bring peace, balance, and rejuvenation. Sound bath meditations draw on ancient Eastern wisdom to create soothing vibrations that help you release tension and reconnect with yourself on a deeper level.

Let the harmonious sounds guide you into a meditative state, where the busy world fades away and a sense of calm takes over. This experience is perfect for anyone looking to unwind, reset, and nourish their overall well-being.

Sunday 12th January
Stoke Bliss WR15 8RS @ 6.30pm
£15 investment
Limited Spaces!

PLUS to make us feel extra cosy, this beautiful venue provides us with a heated floor to help us sink even further into relaxation!

Follow this link to book: https://lynneysacredsoundandyogacouk.as.me/schedule/9916127f

Take this time for yourself—you deserve it. ✨🌿✨





This is an important announcement for anyone who joins me at my Tenbury Wells Yoga classes, or wishes to ✨💫📣Following yo...
29/12/2024

This is an important announcement for anyone who joins me at my Tenbury Wells Yoga classes, or wishes to ✨💫📣

Following your feedback, I’ve adjusted the times slightly to better suit your needs🙂

📍Location: Burford Village Hall behind Tenbury Hospital)

Starting from Monday 30th December!

Times are as follows:

Monday 9.30am -10.30am
Wednesday 6.30pm - 7.30pm

Beginners and all levels welcome to
Join our friendly sessions 💜✨

✨Please note there will
No class on New Year’s Day ✨

If you attend this class, please hit the like button or feel free to comment and share to spread the news 🙏🏻

Thanks everyone 💜
Love, Lynney xx





✨ Did You Know? ✨The vibrations from sound baths, especially those created by the gong and crystal bowls, can synchroniz...
07/12/2024

✨ Did You Know? ✨

The vibrations from sound baths, especially those created by the gong and crystal bowls, can synchronize your brainwaves to achieve a deeply meditative state. This phenomenon, called entrainment, helps shift your mind from busy beta waves (stress) to calming alpha and theta waves, which are associated with deep relaxation, creativity, and healing.

This means during a sound bath, you can hear the healing!





🌿 Seated Yoga -  Stretch and Strengthen From Anywhere! 🌿Think you don’t have time or space for yoga? Think again! Seated...
05/12/2024

🌿 Seated Yoga - Stretch and Strengthen From Anywhere! 🌿

Think you don’t have time or space for yoga? Think again! Seated yoga is a simple, effective way to move your body and release tension—all from the comfort of a chair. Perfect for busy days, mobility challenges, or just when you need a quick stretch!

Yoga doesn’t have to be complicated to be effective. These small movements can make a big difference in your day. 💖





Are you still Christmas shopping? 🎁It's not too late to purchase your Gift Voucher! I don't know about you but I find sh...
03/12/2024

Are you still Christmas shopping? 🎁It's not too late to purchase your Gift Voucher!

I don't know about you but I find shopping for gifts very stressful and I would much rather be curled up by the fire in my comfies than getting lost in the crowds!

When you buy one of my Gift Vouchers for someone, you are literally buying them a gift of wellness!

Drop me a DM to order your voucher today xx





"I love attending your soundbaths. With being in a place a few months ago where I was riddled with stress and felt a lit...
28/11/2024

"I love attending your soundbaths. With being in a place a few months ago where I was riddled with stress and felt a little lost, your sound bath journeys really supported me in getting through that hard period of my life. It has lifted my spirit and has shown me how important it is to give yourself a space where you can just let go and relax. Thankyou so much"

The benefits of Sound Baths are not the same for everyone, but receiving reviews like this from my clients really does support the benefits of this medicine.





✨Last Sound Bath at Spiro Wellness in Ludlow Before Christmas! ✨Join me on Monday, 2nd December for the final monthly So...
27/11/2024

✨Last Sound Bath at Spiro Wellness in Ludlow Before Christmas! ✨

Join me on Monday, 2nd December for the final monthly Sound Bath of the year before we dive into the festive season! 🎄✨

This is the perfect chance to slow down, take a deep breath, and give yourself a moment of calm before all the Christmas hustle and bustle. Let the soothing sounds of the crystal bowls and gongs help you relax, reset, and recharge.

Treat yourself to some much-needed "you" time—your body and mind will thank you. 🌿💖

Book your space here: https://lynneysacredsoundandyogacouk.as.me/
schedule/9916127f





This is an important announcement for anyone who joins me at my Tenbury Wells Yoga classes 📣The following classes held i...
26/11/2024

This is an important announcement for anyone who joins me at my Tenbury Wells Yoga classes 📣

The following classes held in Tenbury Wells will be moving to an alternative location to keep you nice and cosy for your classes 🙂

📍New Location: Burford Village Hall (behind Tenbury Hospital)

Starting from Monday 2nd December!

If you attend this class, please drop me a comment below to let me know you have seen this post. Love, Lynney xx





As the world around us slows, nature gently encourages us to do the same. Winter is a time to pause, rest, and look inwa...
22/11/2024

As the world around us slows, nature gently encourages us to do the same. Winter is a time to pause, rest, and look inward—a season for reflection and self-care.

Just as nature honors its cycles, so too can we. Slowing down helps us let go of stress, align with our true selves, and prepare for the renewal that spring will bring. 🌿

✨ Take this time to:

Embrace stillness
Reconnect with your intentions
Nurture your body and soul

Let’s honor this winter season together. Share this post with someone who needs a gentle reminder to rest and reflect. ❄️✨





🌟 Move, Groove & Relax! 🌟You’re warmly invited to join us this Saturday, 23rd November, at 2pm in Kington for an afterno...
20/11/2024

🌟 Move, Groove & Relax! 🌟

You’re warmly invited to join us this Saturday, 23rd November, at 2pm in Kington for an afternoon of joy, creativity, and deep relaxation.

✨ Start with a super fun and expressive Groove Dance session led by Elly, where you’ll move your body, feel the rhythm, and let your creativity flow.

✨ Then, sink into a blissful deep relaxing Soundbath with Lynney, designed to help you unwind, restore, and find your inner calm.

💖 This is the perfect opportunity to connect with yourself, let go of stress, and leave feeling recharged and refreshed.

📅 When: Saturday, 23rd November, 2 PM
📍 Where: Lyonshall, Kington
💷 Investment: £22

Spaces are limited, so don’t miss out—reserve your spot today and treat yourself to this unique experience!

Book your space here: https://lynneysacredsoundandyogacouk.as.me/schedule/9916127f





Step Into the Age of Aquarius 🌌Today marks a powerful and transformative moment in the cosmos—a time to open a portal in...
19/11/2024

Step Into the Age of Aquarius 🌌

Today marks a powerful and transformative moment in the cosmos—a time to open a portal in the sky and plant your boldest seeds of intention. 🌿✨ The energy of the Age of Aquarius invites you to embrace change, trust your vision, and step confidently into your truth.

🌟 What intentions will you set today? 🌟

Make space in your heart and mind to welcome new beginnings, release what no longer serves you, and align with the boundless possibilities ahead. This is your chance to dream big and manifest the life you truly desire. 💫

Take a moment today to connect with this energy—journal, meditate, or simply hold your intentions in your heart. Let the universe know what you’re ready to create!

Do you feel the collective energy?





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Ludlow

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https://sacredsoundandyoga.co.uk/

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