Mind-body-soul harmony

29/01/2025

Food can be medicine by helping to prevent, treat, and manage diet-related diseases. 🙏❤️

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29/01/2025

Sauerkraut and kimchi are both fermented cabbage dishes, but kimchi typically has a much more complex flavor profile due to the addition of various spices like garlic, ginger, and red pepper flakes, while sauerkraut is usually just salted cabbage with minimal additional seasonings, making kimchi significantly spicier and more flavorful than sauerkraut; kimchi originates from Korea, while sauerkraut is associated with Germany, although its roots can be traced back to China.
Key differences:
Flavor:
Kimchi has a complex, spicy, savory taste due to its diverse spices, while sauerkraut is primarily tangy and acidic with a milder flavor.
Ingredients:
Kimchi often includes a variety of vegetables like napa cabbage, radish, scallions, and can incorporate additional seasonings like gochujang (red chili paste) and gochugaru (red chili powder), whereas sauerkraut is primarily just cabbage and salt.
Origin:
Kimchi is a Korean dish, while sauerkraut is most commonly associated Germany.

25/01/2025

To achieve your goals, you must never stop believing in yourself and your abilities, and instead of focusing solely on the final goal, embrace the process and enjoy the journey you're on to get there ✨

23/01/2025

You can increase GLP-1 levels naturally by eating certain foods, taking probiotics, and getting enough sleep.
Foods that increase GLP-1
High-fiber foods: These include fruits, vegetables, legumes, and whole grains. Fiber slows down digestion, which triggers the release of GLP-1.
Healthy fats: These include monounsaturated fatty acids (MUFAs) and omega-3 PUFAs.
Lean proteins: These include eggs and other proteins that can help you feel full.
Nuts: These include almonds, pistachios, and peanuts. The protein, fiber, and healthy fats in nuts can help increase GLP-1 levels.
High-fiber grains: These include oats, barley, and whole wheat. The soluble fiber in these grains slows down digestion, which triggers the release of GLP-1.
Other ways to increase GLP-1
Take probiotics: Specific strains of probiotics can increase GLP-1 production.
Get enough sleep: Poor sleep can disrupt GLP-1 production.
Stay hydrated: Drinking enough water can help regulate your appetite and support healthy weight loss.
Reduced GLP-1 levels are associated with metabolic disorders, including type 2 diabetes and obesity.

It’s important to understand how your brain 🧠 and body work so you can make decisions based on what is best for you, everyone is different.

23/01/2025

https://youtube.com/shorts/v-LCMdc8dc4?si=qdr86Xr6l2wkXTro

Start your day right with this powerful morning motivation video! 🌞 Join Dr. Joe Dispenza as he guides you through a transformative meditation to help you w...

23/01/2025

People react differently to events and environments based on their unique experiences, but there is no doubt that neuroplasticity plays a huge role in our ability to adapt. Neuroplasticity, then, builds on top of the benefits that positive thinking provides by allowing you to create new neural pathways in your brain 🧠

Your thoughts can be one of your greatest tools for coping with stress and creating wellness in your life. The way you think impacts your emotional state, which then impacts the chemicals in your brain. These changes lead to more pleasant feelings and even better physical health.

The brain can be retrained into responding positively to positive thoughts. When the brain is expecting negative stimuli, it will always find them. On the other hand, when you give your brain positive thoughts to work with, it tends to shut down the negative triggers.

How do I rewire your brain 🧠 to think positively?
Practice! Every time you think positively, you reinforce new neural pathways in your brain that eventually become automatic processes.

What happens to the brain 🧠 when you think positively?
When you think positively, your brain begins to recognize the benefits of thinking in this way (feeling less stressed and more engaged with your surroundings) and actively searches for things to reinforce that pattern.

23/01/2025