The Hitsy Finds

26/04/2024

Mistakes are a fact of life.
It is the response to error that counts.

- Nikki Giovanni

25/04/2024

03/04/2024

28/03/2024

Feeling our best lets us shine brighter, don't you think? ✨
Sending love your way, and a reminder that you deserve some TLC too!

18/03/2024

16/03/2024

Weekend vibes! ✨

The weekend always feels like holding a bunch of sparklers. This time is yours to recharge and light up your inner fire!

What are your favourite ways to make the most of your weekend?

Here are some holistic wellness tips to get you started:

Go for a walk, hike, or simply sit outside (fingers crossed for good weather!).
Explore a new hobby.
Spend time with loved ones.
Get enough sleep, take a relaxing bath, or simply do nothing at all.
Remember, self-care is not selfish, it's essential!

15/03/2024

Agree? 🧐

Mood!

15/03/2024

Books that changed my life!

While I used to love getting lost in fantasy worlds, these three books hold a special place on my shelf.

~The Picture of Dorian Gray, by Oscar Wilde.
This timeless classic reminds us to be true to ourselves. It's a captivating story with a message that never gets old.

~You Are a Badass", by Jen Sincero.
This book was a game changer! It helped me believe in myself and embrace who I truly am. It's a must-read for anyone needing a confidence boost.

~How to Be Well, by Abby Wynne.
During a tough time, this book offered amazing tools to connect with my inner self. Understanding yourself is key to handling life's challenges.

What books have impacted you? Let me know in the comments!

01/03/2024

Start small and celebrate BIG!

Feel that to-do list staring you down, and you just can't seem to get started?

⏱️ Start with 5 minutes dedicated to that task you've been putting off. You'll be surprised how often those 5 minutes turn into productive momentum.

It's all about progress, not perfection 🌞

19/02/2024

Fuel Your Body and Soul with Simple, Delicious Eats!
Let's be honest, Mondays. We've all been there. That feeling of exhaustion already settling in, making the idea of another work week seem daunting. And what do we often turn to in our fatigue? Sugary drinks, processed snacks – quick fixes that promise a burst of energy but leave us feeling worse in the long run.

But here's the thing: I'm not an expert, but I do know the power of good food to support our bodies, minds, and souls. Food that's not just delicious, but also simple to make and leaves us feeling proud of ourselves for making healthy choices.

Because let's face it, feeling good isn't just about physical satisfaction. It's about indulging our taste buds, sparking joy, and knowing we're giving our bodies the fuel they need to thrive. And that's where these easy, feel-good recipes come in:

1. The Guac Hero:

Who can resist creamy, flavorful guacamole? It's super easy to make too! Just mash an avocado with lime juice, salt, pepper, and your favorite spices (cumin, onion, garlic, paprika are my go-to). Perfect pairing with with pita chips to dunk in.

2. The Trail Mix Remix:

Calling all sweet tooths! This customizable trail mix is your answer to those afternoon cravings. Toss together walnuts, almonds, cashews, pumpkin seeds, goji berries, coconut flakes, dried berries, and your choice of dark chocolate chips or cacao nibs. Shake it up, and you've got a portable, delicious mix to satisfy your sweet tooth without the guilt. Don't be afraid to experiment – pistachios, pecans, even a touch of dried fruit – it's all about what makes you happy!

3. The Apple & Peanut Butter Adventure:

A classic with a twist! Crunchy peanut butter on sliced apples is a timeless snack, but for the adventurous souls, try adding a dash of Marmite. Yep, you read that right! The sweet and salty combo is surprisingly delightful and adds a unique kick to your day.

These are just a few ideas to get you started. Remember, the key is to find healthy options that you genuinely enjoy. Food should be a source of nourishment and pleasure. So, ditch the Monday blues, fuel your body and soul with delicious, simple eats, and conquer the week ahead!

P.S. Share your own healthy, feel-good recipes in the comments below! Let's inspire each other to make Mondays (and every other day) a little brighter, one delicious bite at a time.

15/02/2024

I'm not chasing perfection, just the freedom to bend down and tie my shoes without struggle! I want to savor life's adventures, not be limited by my body. It's not about the latest bikini trend, but feeling amazing in my own skin, wherever I roam.

And honestly, seeing this "why" written down makes me excited to unroll my mat and move! Exercise powers my day with energy and confidence. ✨

Join me in celebrating small wins!
What sparks joy in your self-care routine?
What empowers you?
Share your tips in the comments below! 👇

13/02/2024

Feng shui aims to create harmony and balance in living spaces by harnessing the energy of the natural world.

Here 7 quick tips to start:

- Make sure the energy is free to flow to and around the furniture. That beautiful, expensive, massive side table might need a second thought 😆
- It would be great have furniture like sofas a bit away from the wall, guarantee for a sneaky breezy. Small space can be challenging but just a inch it's what you need.
- Keep the colour of your walls stylish neutral, to give a warm note use colourful rugs or distinctive lights, or a detailed wall paper in one wall. It's a reference to the 5 elements.
- Ornaments can be dust collector, make sure the ones you display are bringing up good memories to you, it will give you a smile when dusting off.
-Specially for small places a mirror can create a great deeper feeling, be mindful to place them in the right place and they are the right size, big enough for high 5 every time you need it 🙌
- Add plants to boost the energy and purify the air. It can be a no-no for who hasn't the famous green thumb, start small with something simple you can be surprised.
- Clutter is out of the equation in Feng Shui. This is the simplest to remember and the hardest to execute. Think how you feel when everything is clear, when you remove some from your life physically and not?
You experience freedom!

Give it a go with lots of fun and let me know how you feel after, share your experiences in the comments.

Keep it simple, simply be you ❤️