thy.self

Welcome to thy.self 💓
We’re actualising what self-care and self-love really means through events, discussions and our community both online and IRL 💓

29/04/2024

lots of changes around here including our social feeds...

introducing ‘thy.self topics’

every two weeks, we’ll delve into a new wellbeing topic, ensuring you, our community, is equipped with the resources and support needed to prioritise your self-care at every turn. we can’t wait to embark on this journey together over the next 14 days!✨

we’re dedicated to wellness for all so looking deeper into things that truly matter to your wellness and wellbeing is necessary - starting with: the nervous system 🌿 our hyper-focused journey into the intricacies of the nervous system ☁️

14/02/2024

read on .self - a corporate guide to relationships (and love at work) 💌

thy.self is here to talk you through the different types of connections in the workplace and how best to manage them. we work alongside your HR functions to support your team through moments like these... and more! DM us for a discovery call & coffee

11/02/2024

we love a f*** off list - Valentines edition 💌

30/12/2023

in + out lists are replacing resolutions and we’re here for it (source: | )

30/12/2023

in + out lists are replacing resolutions and we’re here for it (source: )

06/12/2023

details in our newsletter *link in bio*

17/10/2023

let’s finally discuss EARLY MENOPAUSE ~ IG LIVE!

October is awareness month for many incredible causes, but one we find never gets enough awareness is menopause and even then, early menopause.

Tomorrow, - founder of Creative Child Care company who went through premature menopause at tender age of TEN years, will discuss Premature menopause, also called POI (premature ovarian insufficiency), how it affects 1 in 100 women under the age forty AND her solace in a charity supporting women with POI with information and support

17/10/2023

let’s finally discuss EARLY MENOPAUSE ~ IG LIVE!

October is awareness month for many incredible causes, but one we find never gets enough awareness is menopause and even then, early menopause.

Tomorrow, Corinna - founder of Creative Child Care company who went through premature menopause at tender age of TEN years, will discuss Premature menopause, also called POI (premature ovarian insufficiency), how it affects 1 in 100 women under the age forty AND her solace in a charity supporting women with POI with information and support

19/09/2023

want to know the secret to transform your relationships?it’s called active listening!✨

when life is getting crazy connecting deeply with your friends, partner, family can be a real challenge. we get it!

but that's where active listening steps in! 🫶🏾

so here's our super simple steps to use this skill to its fullest!

do you think active listening is important to nurture your relationships or not?💭

15/09/2023

Friday reminder 💭

maybe the happy ending is______
fill in the blank below👇🏾

via:

13/09/2023

feeling bloated, or maybe in a not-so-good mood? well, it might be your gut talking!👀

think of your gut where prebiotics, probiotics, and postbiotics are its bffs. they're here to keep things cool, from boosting digestion to moves against inflammation.

but how can you actually make them thrive?

here's a simple guide to microbes to to level up your gut game!⚡️

what's your favourite food you consume for your gut?💭🌿

07/09/2023

having someone you love in your life who is grieving, and you might feel a bit stuck on how to show up?🥺💭

Amber, the face behind , shares some important things she’s learned throughout her seven years of being part of the gang and what she's heard from her amazing community.

what’s a little thing you've learned from grief?

06/09/2023

what era are you in?👇🏾✨

via:

05/09/2023

all our wellness baddies unite! what else would you add to the list? ✨

31/08/2023

sometimes we need a cocktail or two to chill or have some fun with our friends.🥂no judgment!

but if you want to cut back a little on alcohol for a healthier you, we have a few *realistic* tips to help you find the right balance!🥂✨💭

will you give this a try?

29/08/2023

your august self-care activity based on your zodiac sign! which one is yours?✨

30/06/2023

feeling stuck? 🤔 we get it!

what if we told you that you can actually transform your reality?

it all starts from your subconscious! raise your vibration and manifest with these 4 simple steps!🌟

are you ready to give this a try? what’s stopping you?

let us know in the comments!💭👇🏾

#

29/06/2023

work vs. wellbeing: which comes first for you? 👀

in the post-pandemic era, employees are prioritising their wellbeing over work and asking for benefits that truly matter. and guess what? we're here to help! 🙌

this work wellbeing week, we share some trends you should know about and how your company could address them.💡

are these shifts in the workplace needed or not?
share in the comments!👇🏾💭

27/06/2023

🌙 tired of staying up late at night? 😫

how bad does bad sleep affect you? we feel you!

but guess what? we've got the solution to your sleep struggles! 💡✨

have you heard about brain tapping? this bedtime hack that will have you snoozing like a baby in no time. 😴

will you give this a try? share in the comments!👇🏾💭

27/06/2023

🌙 tired of staying up late at night? 😫

how bad does bad sleep affect you? we feel you!

but guess what? we've got the solution to your sleep struggles!💡✨

have you heard about brain tapping? this bedtime hack that will have you snoozing like a baby in no time. 😴

will you give this a try? share in the comments!

27/06/2023

🌙 tired of staying up late at night? 😫

how bad does bad sleep affect you? we feel you!

but guess what? we've got the solution to your sleep struggles!💡✨

have you heard about brain tapping? this bedtime hack that will have you snoozing like a baby in no time. 😴

will you give this a try? share in the comments!👇🏾💭

26/06/2023

this is your Monday reminder!👀

never underestimate the power of the little things in your life!💖

those small moments and acts of kindness can have a huge impact on your overall happiness and well-being! 💭

what’s one little thing that brightens up your day?👇🏾💫🧚🏾‍♀️

19/06/2023

struggling with monday overwhelm and endless task-lists?👀⚡️

we feel you!🫶🏽

but what if we told you there’s a way to switch your mondays into your favour?

embrace the bare minimum mondays method and watch your productivity soar!🧚🏾‍♀️

have you tried it? do you find it effective? share in the comments!💭💖👇🏾✨

13/06/2023

feeling like meditation needs a specific set-up or takes too much effort?😩

we get it!

but here’s a little secret: you can actually practice meditation with zero effort!👀

check out our super simple guide! will you give it a try?💭✨🧚🏾‍♀️👇🏾

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http://www.thyself.space/

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Videos

we seeeeeee you @coco_mell #selfloveglowup

close the motivation gap and build consistency, here’s our top tips to get you started: set routine goals: scientifically known to result in creating better habits, goal setting allows you to rationalise exactly where you want to be in smaller steps, making them more attainable track progress: celebrate your achievements along the way to help you stay determined aim for improvement, not perfection: setting the intention to wake up everyday and do better is more important than following through with the perfect routine, minor improvements lead to major rewards thyself family: tell us how you stay motivated, comment below ☀️ #morningmotivation #dailyroutine #thyselfcare #thyselfwellness #wellness #2022vision #growth #morningroutine #2022goals #inspiration #safespace

a reminder: you are loved, made of magic, and have strength inside you: other people can bring it out and help you embrace it, but you’re amazing all on your own 🕊 @spicy.mayo #thyselfwellness #aesthetic #microinfluencers #friendsofthyself #makeupinspo #safespace #glowup