WHY DO MEN SHUT DOWN FROM THEIR EMOTIONS? A lot of it is down to the past - on the @manzillaonline podcast we caught up with @rickwilliam ... and capping the end of this week - men's health week - with a focus on mental health, it's so vital men address the trauma from their past which is holding them back from achieving happiness and joy today and in the future.
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In this episode, which you can find on the latest linktree in the bio - you will hear:
In this show you will hear about :
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- finding your purpose is long-led thing that doesn’t come overnight
- how to engage a heart-centred approach to life and feeling to improve
- what learning and unlearning actually means
- how to find your power
- the art of surrender and letting go of BS
- why the ego actually has your best interests for you
- the process of releasing trauma and how to ease denial
Do feel free to have a subscribe, and let us know what you think of the episode. Trauma affects us all, it only helps to talk to get the ball rolling.
#podcast #menshealth #menshealthweek #mensmentalhealth #happiness #trauma #menstrauma #mensproblems #emotionalfreedom #findyourhappiness #menstalks #mensthinking #positivepsychology #rickwilliam