10/10/2024
It's World Mental Health day today and we hope everyone can take some time for themselves today, from the daily grind, to do something nourishing. As you may have spotted, we launched Mindful Mint and our wellbeing & personal development programme in 2023, for our team. We also recently extended this to several clients and partners as a trial for a/w 2024, to extend some of the goodness to our wider community. Today we have a Vagus Nerve Breathwork session with the lovely Yoga team!
The vagus nerve is so key to our mental health and becoming more widely recognised as an incredibly important focus in terms of nervous system and emotional regulation. This nerve is like a 'super nerve'! It runs from the brain through the face, thorax lungs, heart to the abdomen. It's part of our parasympathetic nervous system which regulates stress, and it also helps regulate taste, speech, blood pressure, digestion, mood and a myriad of other bodily functions. If we have poor vagal tone we will experience more stress and other physical symptoms. Stimulating the vagus nerve helps to bring the body back to a state of 'rest and digest', reduces inflammation, and also helps us to become more resilient to stress of all kinds.
Breathwork is one way to do this, and we love the total feeling of invigoration and relaxation after one of Yeh Yoga's breathwork sessions! Here are some other tips to take care of the vagus nerve:
https://www.charliehealth.com/post/vagus-nerve-exercises