The Italian Coach

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The Italian Coach

🌍 Want to Change the World?

Start With Yourself!
🔥Helping Driven Men Implement The Dopamine & Body Reset Formula™, so they can Master Discipline, Lose 5-15 Kgs, and Build a Mindset Focused on long-term Success
🍰🍹🍾 Without Sacrificing the Joy of Life!

14/01/2025

🌱 Veganuary Day 14: My Journey into Plant-Based Eating 🌟

This January, I’m diving into the challenge of exploring a vegan diet! After transitioning to vegetarian last summer, I decided to take the next step. 🌿 But let’s be real – it’s not about perfection. It’s about trying, learning, and finding what works for you.

In this video, I’ll share tips for starting small, balancing your diet, and even fueling endurance training (yes, I’m training for a half marathon 🏃‍♂️).

💡 Remember: Every plant-based meal counts. Let’s make this journey together!

✨ Have questions about plant-based nutrition? Drop them in the comments, and I’ll cover them in future videos!

24/11/2024

⚠️⚠️⚠️ BIG ANNOUNCEMENT ⚠️⚠️⚠️

The Platform is OFFICIALLY Open!!! 😜
Feel free to join us and use the founder members bonus!!

04/11/2024

DM me DISCIPLINE if...

You meet the following criteria:
✅ You feel frustrated and stuck with your current fitness and life progress.
✅ You keep falling into the trap of short-term comforts and quick dopamine hits.
✅ You’re COACHABLE and ready to make a real change for lasting results.

But please, do not DM me if you are not:
❌ Ready to stop making excuses and give up easily.
❌ Interested in learning sustainable habits for the long term.
❌ Willing to invest in yourself, for true transformation.

This is only for those who are ready to break free from their old habits and truly commit to both physical and mental growth.

If this sounds like you and you’re ready to transform your life, DM me DISCIPLINE to learn more about the path to a healthier, more confident you.
Mastering Discipline can literally change your life! 🫡

21/10/2024

18/10/2024

Most people believe that achieving their goals is all about what they want, whether it’s a perfect physique, career success, or a better life. But here’s the reality: you don’t get what you want, you get who you are. The problem? Too often, the focus is only on the external, especially in fitness, where it's easy to believe it’s all about aesthetics.

The real issue runs deeper. If your mindset is stuck in old patterns, chasing instant gratification, no amount of external effort will bring lasting change. You might achieve temporary results, but they’ll fade, leaving you frustrated and right back where you started. That’s why focusing purely on how you look won’t change the underlying problem.

Frustration builds up. You put in the work, you train hard, you try to eat well, but somehow, you still feel stuck. There’s a disconnect between the external results and the person you want to become inside. That feeling of dissatisfaction lingers, not just with your body but with other areas of your life.

Here’s the truth: when you shift your mindset, you change everything. It’s not just about your body; it’s about who you become. When your mindset evolves, so do the results in your life, your career, your relationships, your finances. The discipline you develop through fitness starts to bleed into every aspect of your life, making you more focused, confident, and successful.

In my program, we don’t stop at the physical transformation. We focus on becoming the person who achieves lasting results, inside and out. We build discipline, consistency, and a mindset that pushes you forward. This is about becoming someone who doesn’t just look good but feels empowered in every area of life.

Ready for a real change? If you’re tired of quick fixes and temporary results, and you want to change who you are, not just how you look, stay tuned. Something big is coming that will help you transform from the inside out, body, mind, and life.

14/10/2024

BREAK FREE FROM THE CYCLE OF INSTANT GRATIFICATION.

So many people find themselves trapped in a loop—constantly chasing that quick hit of satisfaction, whether it’s through junk food, endless social media scrolling, or skipping yet another workout. It’s easy to get stuck because in the moment, those things feel good. They offer a brief sense of comfort, an escape from the stress or boredom of daily life.

But here’s the hard truth: that short-lived comfort is the very thing keeping you from reaching your goals. The more you give in to these temptations, the further away your goals seem, and the more you start to feel frustrated, upset, and disappointed with yourself. The energy to change fades, and you wonder why things never seem to go your way.

I get it because I’ve been there.

I know what it feels like to give in to those quick fixes, to tell yourself, “Just this one time” or “I’ll get back on track tomorrow.” But guess what? Tomorrow never comes when you’re stuck in that cycle. The more I delayed, the worse I felt. I was constantly frustrated—not just with my progress but with life in general.

The frustration builds up because deep down, you know you’re capable of more. You know you can do better, but every time you fall back into that pattern, it’s like a hit to your confidence. You start doubting whether you can really achieve your goals at all. That constant failure eats away at you, making it harder to believe in yourself and easier to slip back into old habits.

But here's the thing: no one has to stay stuck. Breaking free isn’t about sheer willpower or trying harder; it’s about learning to shift your mindset and adopt the habits that truly make a difference.

One of the most powerful lessons I learned?
(Continue in the comments ⬇️)

16/07/2024

Keep Moving Forward

Every journey starts with a single step, and it's all about persistence and determination. Remember, it’s not about being the best, but about improving a little bit every day. Embrace the process, especially when it gets tough, because that’s when you grow the most.

Believe in yourself. Your mind is your strongest tool. When you have faith in yourself, you set the foundation for success. Visualize your goals, stay committed, and keep pushing forward. It’s not easy, but the rewards make it all worth it.

Challenges are opportunities in disguise. Each obstacle you overcome makes you stronger, both mentally and physically. Don’t shy away from tough times; face them head-on and show yourself what you’re capable of.

Celebrate every victory, no matter how small. Each step forward is a sign of your hard work and dedication. Take a moment to acknowledge your progress and use it as motivation to keep moving forward.

Surround yourself with positive influences. A supportive community can make all the difference on your journey. Share your experiences, lift others up, and be inspired by the collective energy of those around you.

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https://beacons.ai/the_italian_coach

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Videos

💪 Day 1 of my Fitness Rehab Program is complete (full video on Youtube)! Today marks the start of my journey to rebuild strength and endurance. It was a light session to ease back into training, but even the simplest things feel challenging when on a low-calorie diet. Still, every rep brings me closer to my goals! 📋 What’s in this video: A full workout breakdown: chest, biceps, and more! Training in a gym with an incredible sea view 🌊 Reflections on making workouts manageable while avoiding burnout. Barbell presses, dumbbell work, hammer curls, and even a few dreaded burpees. 🎯 Key Takeaways: Rehabilitation isn’t just about lifting weights; it’s about finding balance, starting small, and progressing sustainably. 💬 Question for you: How do you stay motivated during challenging workout sessions? Share your tips below! 📌 Don’t miss tomorrow’s episode where I’ll tackle legs—if my knees agree! #FitnessRehabProgram #Gymvlog #gymvlogs #fitnessvlog #FullWorkoutSession #Day1 #StrengthRebuild #TheItalianCoach #TheItalianCoachJourney #ProjectTomorrow #FitnessMotivation #WorkoutBreakdown #RehabJourney #PersonalGrowth #BarbellPress #BurpeesChallenge #LowCalorieTraining #BackInShape #WorkoutReflection #fitnessvlogs #fitnessvlogger

🌱 Veganuary Day 14: My Journey into Plant-Based Eating 🌟 This January, I’m diving into the challenge of exploring a vegan diet! After transitioning to vegetarian last summer, I decided to take the next step. 🌿 But let’s be real – it’s not about perfection. It’s about trying, learning, and finding what works for you. In this video, I’ll share tips for starting small, balancing your diet, and even fueling endurance training (yes, I’m training for a half marathon 🏃‍♂️). 💡 Remember: Every plant-based meal counts. Let’s make this journey together! ✨ Have questions about plant-based nutrition? Drop them in the comments, and I’ll cover them in future videos! #Veganuary #PlantBasedJourney #VeganChallenge #TheItalianCoach #TheItalianCoachJourney #ProjectTomorrow #VeganLifestyle #NutritionTips #RunningAndVegan

1 Year to Change My Life - A 365-day documented journey!

Bob Proctor once said: "You don't achieve what you want, you achieve what you are." This powerful quote changed the way I look at goals and success. It’s not just about working harder or wishing for more: it’s about becoming the person who can achieve those goals. In this journey, I’m not just chasing dreams; I’m transforming myself into someone capable of making them a reality. Want to know more about how I’m doing it? Watch the full video on my YouTube channel, where I share my roadmap to becoming the best version of myself. 🔗 You'll find on YouTube the full episode: "1 Year to Change My Life - Experiment (Intro)" 🚀 #SelfGrowth #MindsetMatters #BobProctor #TransformationJourney #PersonalGrowth #MotivationalQuotes #GoalSetting #SelfImprovement #SuccessMindset #InspirationDaily #LifeTransformation #BecomingYourBestSelf #GrowthMindset #TheItalianCoach #DreamBig #AchieveYourGoals #FitnessJourney #MindsetShift #365DaysChallenge #LevelUpYourLife #ProjectTomorrow #DreamLifeJourney #MotivationalMindset #AchieveYourDreams #PersonalDevelopment #SuccessTips #ChangeYourLife #StayInspired Let me know in the comments: what’s the one thing you’d change about yourself to achieve your goals? Let’s grow together!

Is it really possible to change your life in 1 year? This question has been on my mind for a long time... and today, I’ve decided to find out. I’m embarking on a journey I’ve never had the courage to take: 365 days to completely transform my life – physically, mentally, and financially. Every day, I’ll document everything, from small wins to major failures. No filters, just reality. I don’t know if I’ll succeed, but I’ll give it everything I’ve got. And maybe, along the way, I’ll inspire some of you to do the same. 🔥 If you want to change too, start with me. 👉🏻 Follow me on this journey! 💬 Tell me in the comments: What would you change about your life today? --- #TheItalianCoach #TheItalianCoachJourney #ProjectTomorrow #Vlog #PersonalGrowth #Motivation #FromZeroToSuccess #Transformation #FitnessJourney #Mindset #Goals #365DaysChallenge #WellnessJourney #Progress #SelfImprovement #LifeChange

Life is a choice. Every day you decide what to tolerate and what to change. 🚀 If you're not happy with your health, relationships, or finances, ask yourself: What am I choosing by staying still? Your transformation begins the moment you decide to act. Watch the video and take the first step today. 💡 #selfgrowth #motivationdaily #changeyourlife #fitnessmotivation #mindsetshift #lifecoach #selfimprovement #takethelead #personaldevelopment #goalsetter #mindovermatter #disciplineequalsfreedom #overcomeobstacles #mentalhealthawareness #lifetips #healthylifestyle #relationshipadvice #wealthbuilding #mindsetcoach #positivevibes #growthmindset #personaldevelopmentjourney #youareenough #dreambigger #dailyinspiration #leadershipgoals #takeactionnow #liveyourbestlife

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⚠️⚠️⚠️ BIG ANNOUNCEMENT ⚠️⚠️⚠️ The Platform is OFFICIALLY Open!!! 😜 Feel free to join us and use the founder members bonus!!

Taking care of yourself is one of the greatest acts of self-respect you can offer. When you prioritize your well-being, everything around you begins to shift. You start to see progress not only in your physical health but also in your mindset and emotional balance. This transformation opens doors to better relationships, opportunities, and a greater sense of purpose. Remember, true self-care is about creating a sustainable routine that nourishes your body, mind, and soul. It’s about making small, consistent choices that lead to a lifetime of benefits. 📌 How will you prioritize yourself today? #selfcarejourney #wellnessgoals #positivehabits #mindsetshift #selfempowerment #balanceyourlife #transformyourself #mindandbodywellness #investinyourself #selfrespect #createyourbestself #nourishyourbody #personalgrowthplan #emotionalbalance #healthylivingtips #wellnesswarrior #goalsettingtips #positiveenergyflow #livewithintention #mindfulnessmatters #healthfirstalways #changeyourlife #dailyinspiration #selfworth #selfimprovementgoals #innerpeaceandharmony #selfdiscipline #motivationmonday #growthfocused

Life is beautiful :) #lifeisbeautiful #liveinthemoment #positivity #lovelife #seizetheday #behappy #daysofhappiness #livinglife #begrateful #onlygoodvibes #happyvibes #serenity #livingthedream #carpediem #gratitude #smilemore #selflove #inspiration #healthylifestyle #liveincolor #energy #liveyourpassion #staymotivated #believeinyourself #dreambig #positivevibesonly #presentmoment #positiveattitude