Health is Wealth NetWork

11/07/2024

Learn Natural remedy to manage arthritis and body pains

24/10/2022

Hello people! Let’s talk about Vitamin D

22/10/2022

Hi everyone! 🌟 You can support me by sending Stars – they help me earn money to keep making content that you love.

Whenever you see the Stars icon, you can send me Stars.

07/10/2022

31/05/2022

How to make Plantain moi moi 😋

Credit: Joyful Cook

31/12/2021

Learn How to Make Healthy and Sugar Free Zobo Drink

24/12/2021

💯 Vegan Plant Based 🪴 Christmas Cake loading 🎂 😋 🎅

20/12/2021

Vegan Paradise 💚🪴

20/12/2021

One simple that change could Pontential change your life

Contact us for your complete

17/12/2021

What an awesome Epic 💯 Vegan 🌱 Dinner 😋😋


Credit: So Vegan

17/12/2021

Has anyone tried baking Cabbage 🥬 in their air fryer?

If not you really need to try this! It’s DELISH 😋

Just cooked a 1-inch thick piece of cabbage with salt pepper and seasoning with a little bit of olive oil at 390F/195C for 12 minutes. It’s delicious😋 kids are obsessed with them and picking the crispy edges and eating them like candy.

Here’s an instruction on how you can make it⤵️⤵️

Ingredients:

1 medium head green cabbage, sliced into wedges vertically from the head of cabbage.
2 Tablespoons olive oil or avocado oil.
Salt and ground pepper to taste
1 TBS seasoning veggie blend. The one I use is Mrs. Dash Salt free seasoning blend or Wellsley Farms Organic Veggie Blend
1 Tablespoon fresh parsley , finely chopped (for garnish, optional)
2 Tablespoons chopped cooked bacon or bacon crumbles (optional)

*Instructions*

Slice the green cabbage into wedges, vertically from the head of the cabbage. Approximately 3/4 to 1 inch thick.

Sprinkle it with salt and pepper to taste.

Drizzle cabbage steaks pieces with oil and sprinkle with seasoning blend.

You can use a food silicone brush to coat cabbage steaks evenly, then spread them out on the cooking sheet or air fryer basket so they don’t overlap.

Air fry mode at 400F (200C) for 5 minutes. Then flip each cabbage piece on the other side and air fry for an additional 5 minutes or until the edges are golden brown color and crispy.

Depending on the thickness of your cabbage steaks and the readiness you want; you may airfry more

Notes 📝:
Do not worry if the edges look burnt. They are easily removable and the cabbage will be softer.

You can garnish the air fryer roasted cabbage as you like.

Few suggestions: spread with mayonnaise, sprinkle with cheese, but somewhere 3-4 minutes before the end.

My favorite is to sprinkle with bacon bits.

Or just use your favorite seasoning and sprinkle with oil, and it’s delicious in many different ways

Enjoy! 😋😋

11/12/2021

Are you looking for quick and easy way to burn Bell Fat and loose weight?

Then why not give this try 👇🏾

08/12/2021

It is no longer News that Detoxification helps greatly in Weight Loss.
Our 10 days Detox class is guaranteed to help you loose 5-7 inches off your Waist line .

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07/12/2021

Learn how you can clean your Liver Fat with this natural Juice 🥤

16/11/2021

Do you or know someone who needs extra money for Christmas 🎄? If YES.. this is for you. Start living healthier and get PAID for it

13/11/2021

Eat these fruits for their anti-inflammatory benefits

Nature’s original desserts, naturally sweet fruits are particularly abundant in anti-inflammatory compounds, which are important in protecting our bodies from heart disease, diabetes, and certain forms of cancer and bowel disease. Eating at least one-and-a-half to two cups of diverse fruits every day can boost antioxidant activity. One strategy is to eat with the seasons, choosing grapes and stone fruits in the summer, apples and pears in the fall, persimmons and pomegranates in the winter, and citrus and cherries in the spring.

While all fruits tend to be rich in disease-protective nutrients, some have received particular attention in the nutrition world for their anti-inflammatory benefits.

Berries. From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity. Along with fiber and vitamin C, berries possess plant pigment phytochemicals, such as anthocyanins and ellagic acid, which may be behind their health benefits. Studies have linked increased berry consumption with lower risks of heart disease, Alzheimer’s disease, and diabetes.

Apples. Maybe it’s true what they say about an apple a day: a study of nearly 35,000 women, found that consumption of this fruit—along with its relative, pears—was linked with a lower risk of death from heart disease. The star components of apples—fiber, vitamin C, pectin, and polyphenols—have been associated, primarily in animal studies, with anti-inflammatory effects and an increase in beneficial microbes in the gut.

Stone fruits. Cherries, peaches, apricots, and plums are all examples of stone fruits, which contain fiber, vitamin C, potassium, and a variety of phytochemicals associated with their colors. For example, cherries have garnered the lion’s share of the research among stone fruits, having been linked to reduced average blood sugar and improved cholesterol and blood pressure. Some studies even suggest reduced pain and soreness after exercise and reduced risk of gout attacks with cherry intake. The high levels of phenolic compounds in cherries, which have been shown to reduce inflammation, may be behind those benefits.

Grapes. These succulent fruits are bursting with fiber, vitamins C and K, and powerful phytochemicals, especially the resveratrol found in red grapes. It’s no wonder that moderate imbibing of red wine has been associated with heart health. Results from a multiethnic seven-year study of 3,300 middle-aged women linked moderate wine consumption with significantly lower levels of inflammation, compared with women who drank no or less wine. Some more recent studies, however, have called some of these benefits into question. It’s important to note, however, that even moderate consumption of alcohol (including wine) has been associated with higher cancer risk. The best advice: if you already enjoy wine, drink it in moderation (a maximum of one drink per day for women, two drinks for men), but don’t start drinking for supposed health benefits.

Citrus. Oranges, grapefruit, lemons, and limes are famously rich in vitamin C. They also contain fiber, potassium, calcium, B vitamins, copper, and anti-inflammatory phytochemicals such as flavonoids and carotenoids. Though there is little human research on citrus, the nutrients found in citrus fruits have been shown to have heart-protective effects, such as improvements in blood cholesterol, blood sugar, and blood vessel function.

Pomegranates. Those tiny pomegranate seeds contain big rewards of vitamins C and K, potassium, fiber, and potent phytochemicals such as anthocyanin and resveratrol. These nutrients may be behind the potential benefits of eating pomegranates; according to a 2020 review of the research on pomegranates, this fruit shows potential for helping keep blood pressure, cholesterol, and blood sugar levels in check.

10/11/2021

THIS IS A MUST WATCHE!!
You need to be awe of your body needs

09/11/2021

I got a lot of questions about which is the Tasty Treats in the PYRAMID?

Here’s an example of one of my treats ⤵️⤵️

Soak 4 cups of cashews for 3-4 hours in water

1 1/2 cups almonds (or other nuts, I used a mix of macadamia nuts and pecans)
1 1/2 cup dates
Blend in Food processor until it sticks
It forms a crust, press into bottom of a pie pan

4 cups soaked cashews
2 cups cocoa powder
2 cups dates
1 cup almond milk (or any other plant based milk)
1 1/2 cup water
Put in food processor and blend till smooth (this takes patience)

Spread on top of crust and freeze for at least 2 hours till set
Top with vegan whipped cream if desired
I didn’t soak my cashews so there were still chunks in the pie but it was still amazing the way it was

07/11/2021

You really want to try this Energy Balls Recipe 👌🏾
Just Watch The Video for The Step by Step on how to Make Your Protein Balls .

29/10/2021

DO YOU KNOW THE BENEFITS OF PINEAPPLE 🍍 PEEL ? WATCH THIS VIDEO AND YOU WILL NEVER THROW AWAY THE PINEAPPLE HULL AGAIN 😳

22/10/2021

Do you know that Food 🍱 are medicine. The way you combine them really matters.

See the difference in chia seeds and eggs. The amount of protein you get in the seeds is more than anything. That’s why I chose Plants 🪴 based 👌🏾

18/10/2021

Anti-Inflammatory Foods

One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the produce section!

16/10/2021

Do you know that?👇🏾

Garlic Olive oil boosts immunity: The antioxidant property of garlic makes this oil to be the one that can boost your immunity system. Nutrients, such as vitamins B1, vitamin C, Vitamin B6, phosphorus, iron, and allicin are all immunity-boosting nutrients available in abundance in Garlic Olive Oil...

Avocado oil is a heart-healthy oil, high in oleic acid, which is an unsaturated fat. It contains vitamin E and also helps the body absorb other fat-soluble vitamins. Avocado oil is a good source of monounsaturated fat which has been linked to reducing LDL cholesterol and increasing HDL...

Coconut oil contains healthy fatty acids. As well as being high in certain saturated fats. ...
May boost heart health. ...
May encourage fat burning. ...
May have antimicrobial effects. ...
May reduce hunger. ...
May reduce seizures. ...
May raise HDL (good) cholesterol. ...
May protect your skin, hair, and teeth....

The eugenol in basil can block calcium channels, which may help to lower blood pressure. The essential oils in the herb can help to lower your cholesterol and triglycerides. Basil also contains magnesium, which can help to improve blood flow by allowing muscles and blood vessels to relax. In addition, basil essential oil is said to enhance mood, improve digestion, increase alertness...

02/10/2021

Happy Weekend everyone 🤩

Protein bread WITHOUT flour, it’s very rich in protein

It’s made with quinoa as in the recipe. It's great and lasts well and doesn't crumble much.

Have fun with it ⤵️⤵️⤵️

👉 All You need:
4 tbsp neutral protein powder
300 g quinoa (or millet)
60 g chia seeds
60 ml of olive oil
250 ml of water
½ teaspoon baking powder
½ teaspoon salt
Juice of ½ lemon

And this is how it is done:

➡️ Soak quinoa (millet) in plenty of water overnight. Soak the chia seeds in 125 ml of water overnight.
➡️ Preheat the oven to 160 ° C. Line a large loaf pan with parchment paper.
➡️ Drain the quinoa (millet) carefully and thoroughly.
In the blender, mix the quinoa (millet) and chia seeds with your water and an additional 125 ml of water, olive oil, baking powder, neutral protein powder, salt and lemon juice for 3 minutes.
➡️ Then immediately pour into the loaf pan, smooth the surface and bake for 1.5 hours.
➡️ Let cool in the mold for 30 minutes and only then remove.

😍 ... tastes delicious as it is or when toasted with any topping

Leave your comments but when you have a question you can always send me a private direct message. I will try my best to answer all your questions and happy to know you in person

Let's spread good vibes💚
Have a nice day everyone 🥰

29/09/2021

A word is enough for the wise !

Be more aware of your health👌🏾
Be critically continuous of what you eat, it might just save you from age diseases.....

Health is your greatest wealth.

22/09/2021

Watch this video below to and the benefit of Mixing Salt 🧂with Aloe Vera

20/09/2021

💯 🍕 😋

Healthy vegan pizza for weight loss

Recipe:
1 block puff pastry
1/2 cup vegan cream cheese
1 punnet heirloom tomatoes, sliced
A few sprigs of thyme
1/4 cup basil leaves

Preparation ⤵️⤵️

Preheat oven to 200•c.
Roll out puff pastry to 1/2 inch thick and trim into desired shape.

Use a fork to piece the pastry all over, leaving an inch around the edge.

Spread over cream cheese, and sprinkle with thyme.

Layer on tomatoes, covering all the cheese.

Bake in the oven for 15-20 minutes until puffed up and golden. Add basil leaves just before serving.

09/09/2021

How many times in a week do you eat fresh tomato 🍅?

Do you know that adding it to your salad and eating it fresh helps boost ovulation and s***m counts.

08/09/2021

How to make Cauliflower fried rice 🌾
Please Watch, Comments and share 👇🏾

Ingredients:
• Cauliflower
• Extra virgin olive oil

Stir fry sauce:
• Tamari - or soy sauce
• Vegetable broth
• Cornstarch - or arrowroot Maple syrup
• Rice vinegar
• Ground ginger
• Garlic powder
• Sriracha

Stir Fry Veggies:
• Corn, frozen
• Broccoli florets
• Carrots
• Peas, frozen