Blessing’s Dairy

01/01/2025

Highlights

10/12/2024

25/11/2024

Benefit of Asparagus !

Asparagus is a nutrient-dense vegetable loaded with health benefits. It is an excellent source of vitamins A, C, E, K, and folate, which support immunity, skin health, and cell repair. Its high fiber content aids digestion, promotes gut health, and regulates blood sugar levels. Asparagus acts as a natural diuretic, helping flush out toxins, reduce bloating, and support kidney function. Rich in antioxidants like glutathione and flavonoids, it combats inflammation and protects cells from damage, reducing the risk of chronic diseases like cancer and heart disease. Additionally, it is low in calories, supports weight management, and enhances brain and bone health, making it a versatile addition to any diet.

25/11/2024

Benefits of Raspberries !

Raspberries are a nutrient-dense fruit with numerous health benefits. They are rich in antioxidants, including quercetin and ellagic acid, which help fight oxidative stress and reduce inflammation. High in dietary fiber, they support digestive health and regulate blood sugar levels, making them ideal for managing diabetes. Raspberries also contain vitamin C, which boosts immunity and skin health, and manganese, which supports bone strength. Their low-calorie content makes them great for weight management, while their phytochemicals may reduce the risk of cancer, heart disease, and neurodegenerative conditions. Including raspberries in your diet can enhance overall wellness and promote long-term health.

28/10/2024

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24/10/2024

Refreshing salad

Ingredients:

• 1 cucumber, thinly sliced
• 1 cup cherry tomatoes, halved
• 2 medium carrots, peeled and grated or thinly sliced
• 1–2 tangerines, peeled and segmented
• 2 cups fresh spinach leaves
• 1–2 tablespoons melon seeds (e.g., pepitas or egusi seeds), lightly toasted for garnish
• 2 tablespoons olive oil
• 1 tablespoon lemon or lime juice
• 1 teaspoon honey or maple syrup (optional, for sweetness)
• Salt and pepper to taste

Instructions:

1. Prepare the salad base:
• In a large bowl, combine the sliced cucumber, halved cherry tomatoes, grated or thinly sliced carrots, and fresh spinach leaves.
2. Add the tangerine:
• Peel and segment the tangerine, removing any excess pith, and add the segments to the salad bowl. You can also break each segment in half for easier mixing.
3. Toast the melon seeds:
• In a small dry pan over medium heat, lightly toast the melon seeds (pepitas or egusi seeds) for 2–3 minutes until they are slightly golden and fragrant. Remove from heat and set aside.
4. Prepare the dressing:
• In a small bowl, whisk together the olive oil, lemon or lime juice, honey (if using), and a pinch of salt and pepper. Adjust the seasoning to taste.
5. Toss the salad:
• Drizzle the dressing over the salad and toss everything together gently until well mixed and coated.
6. Garnish:
• Sprinkle the toasted melon seeds over the top of the salad for a crunchy garnish.
7. Serve:
• Serve immediately as a light, fresh, and healthy salad. This can be a great side dish or even a main meal with added protein like grilled chicken or tofu.

Tips:

• Optional Add-ons: You can also add some avocado for creaminess or a bit of feta cheese for extra flavor.
• Variation: If you want a heartier version, throw in some quinoa or chickpeas for additional protein.

This salad combines the freshness of cucumber, the sweetness of tangerines, the crunch of carrots, and the earthiness of spinach, with the melon seeds adding a delightful nutty finish. Perfect for a light and refreshing meal!

24/10/2024

Healthy breakfast ideas

Here’s a healthy breakfast recipe combining brown toast, soft cheese, scrambled eggs, cherry tomatoes, avocado, tangerine, and spinach for garnishing. This meal is balanced, colorful, and packed with nutrients.

Ingredients:

• 2 slices of brown (whole wheat) toast
• 2–3 tablespoons soft cheese (e.g., cream cheese or ricotta)
• 2 large eggs
• 1 tablespoon milk (optional, for scrambled eggs)
• 1/2 avocado, sliced or mashed
• 6–8 cherry tomatoes, halved
• 1 small tangerine, peeled and segmented
• Fresh spinach leaves (for garnishing)
• Salt and pepper to taste
• 1 tablespoon olive oil or butter (for cooking)
• A pinch of chili flakes or herbs (optional, for extra flavor)

Instructions:

1. Prepare the scrambled eggs:
• Crack the eggs into a bowl, add a tablespoon of milk (optional), and whisk until well combined.
• Heat a non-stick pan over medium heat and add a little olive oil or butter.
• Pour the eggs into the pan and gently stir until they are scrambled and cooked to your liking. Season with salt and pepper.
• Remove from heat and set aside.
2. Toast the bread:
• While the eggs are cooking, toast the brown bread until golden and crispy.
3. Assemble the toast:
• Spread a generous layer of soft cheese on each slice of toasted brown bread.
• Top one slice with the scrambled eggs.
4. Prepare the avocado and cherry tomatoes:
• Slice or mash the avocado and place it on the second slice of toast (the one without eggs).
• Arrange the halved cherry tomatoes over the avocado.
• Season with a pinch of salt, pepper, and optional chili flakes for a bit of heat.
5. Plate and garnish:
• On the side of your plate, arrange the peeled tangerine segments and a handful of fresh spinach leaves for garnish.
• Drizzle a little olive oil over the spinach if desired for extra flavor.
6. Serve:
• Serve both toasts on a plate with the tangerine and spinach garnish. Enjoy this balanced breakfast that combines healthy fats, protein, fiber, and vitamins!

This breakfast is light but filling, with the healthy fats from avocado, protein from eggs, and fiber from the whole wheat toast and vegetables. It’s a great way to start the day energized.

24/10/2024

01/10/2024

10/09/2024

Health benefits of Avocado

1. Rich in Healthy Fats: Avocados are high in monounsaturated fats, particularly oleic acid, which supports heart health and reduces inflammation.

2. Supports Heart Health: The potassium and fiber in avocados help lower blood pressure and maintain healthy cholesterol levels.

3. Packed with Nutrients: Avocados are nutrient-dense, providing vitamins like C, E, K, and B6, as well as folate, magnesium, and potassium.

4. Boosts Eye Health: Avocados contain antioxidants like lutein and zeaxanthin, which promote good eye health and reduce the risk of age-related macular degeneration.

5. Aids in Digestion: The fiber in avocados promotes regular bowel movements, preventing constipation and supporting gut health.

6. Improves Skin Health: Rich in antioxidants and healthy fats, avocados help nourish the skin, keeping it moisturized and protecting it from oxidative damage.

7. Regulates Blood Sugar: The healthy fats in avocados can improve insulin sensitivity and help regulate blood sugar levels.

8. Supports Weight Management: The fiber and healthy fats in avocados keep you fuller for longer, which can help reduce overeating and support weight loss goals.

9. Anti-Inflammatory Properties: Avocados contain compounds that help reduce inflammation, which can benefit those with arthritis or other inflammatory conditions.

10. Supports Brain Health: The healthy fats in avocados are essential for brain function, promoting cognitive health and reducing the risk of neurodegenerative diseases.

Avocados are a versatile and nutritious addition to a balanced diet!

10/09/2024

Cheese Pasta with Parsley Garnish Recipe

Ingredients:
200g pasta (any type)
1 ½ cups grated cheddar cheese
1 cup milk
1 cup grilled chopped bacon
2 tbsp butter
2 tbsp all-purpose flour
Salt & pepper to taste
Fresh parsley, chopped (for garnish)

Instructions:
1. Cook the pasta according to package instructions, then drain and set aside.
2. In a saucepan, melt butter over medium heat. Add flour and stir to make a roux. Cook for 1-2 minutes.
3. Gradually add milk, stirring constantly until the mixture thickens.
4. Add grated cheese, stirring until melted and smooth. Season with salt and pepper.
5.Add bacon
6.Toss the cooked pasta in the cheese sauce until well coated.
7.Serve the cheesy pasta hot and garnish with freshly chopped parsley for a pop of freshness and color.

Enjoy your creamy cheese pasta!

10/09/2024

Grilled Salmon with Avocado, Tomato, and Lettuce Salad Recipe

Ingredients:
2 salmon fillets
1 ripe avocado
1 cup cherry tomatoes, halved
1 cup lettuce, chopped
2 tbsp olive oil
1 lemon (juice)
Salt and pepper to taste
1 tbsp fresh lime juice

Instructions:
1. Preheat the grill to medium-high heat. Brush salmon fillets with 1 tbsp olive oil, season with salt, pepper, and lemon juice.
2. Grill the salmon for 4-5 minutes on each side until cooked through.
3. In a bowl, mix diced avocado, halved cherry tomatoes, and chopped lettuce. Drizzle with 1 tbsp olive oil, lime juice, salt, and pepper.
4. Serve the grilled salmon topped with the fresh avocado-tomato-lettuce salad.

27/08/2024

27/08/2024

Delicious Fried Rice Recipe

Ingredients:

• 2 cups cooked and cooled rice (preferably day-old)
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 cup mixed vegetables (like carrots, peas, and green beans)
• 2 eggs, lightly beaten
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon salt (or to taste)
• 1/2 cup cooked protein (chicken, shrimp, or tofu, optional)
• 2-3 spring onions, chopped (for garnish)

Instructions:

1. Prepare the Rice: Ensure the rice is cold and separated to prevent clumping during cooking.
2. Heat Oil: In a large pan or wok, heat the vegetable oil over medium heat.
3. Cook Aromatics: Add the chopped onions and sauté until soft. Add the minced garlic and cook for another minute until fragrant.
4. Add Vegetables: Stir in the mixed vegetables and cook for 3-5 minutes, until they are tender but still crisp.
5. Scramble Eggs: Push the vegetables to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until cooked, then mix them with the vegetables.
6. Add Rice: Increase the heat to high, add the cold rice, and stir-fry for 5 minutes, ensuring the rice is evenly mixed with the vegetables and eggs.
7. Season: Pour in the soy sauce, oyster sauce (if using), ground black pepper, and salt. Stir well to combine and cook for another 2-3 minutes.
8. Add Protein: If using cooked protein like chicken or shrimp, stir it into the rice and heat through.
9. Finish: Garnish with chopped spring onions and serve hot.
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27/08/2024

Delicious palm oil Rice

Ingredients:

• 2 cups long-grain parboiled rice
• 1/4 cup palm oil
• 1 large onion, sliced
• 2 garlic cloves, minced
• 1-2 scotch bonnet peppers, chopped (adjust to taste)
• 1 teaspoon crayfish (optional)
• 1 teaspoon ground pepper
• 1 teaspoon salt (or to taste)
• 1 seasoning cube (optional)
• 4 cups water or broth
• 1-2 cups leafy greens (like spinach or ugu), chopped
• Protein of choice (like smoked fish or shrimp, optional)

Instructions:

1. Prepare the Rice: Rinse the rice in cold water until clear, then parboil and set aside.
2. Heat Palm Oil: In a large pot, heat the palm oil over medium heat until it melts and slightly smokes.
3. Sauté: Add the sliced onions, minced garlic, and scotch bonnet peppers. Cook until the onions are translucent.
4. Season: Add crayfish, ground pepper, seasoning cube, and salt. Stir and cook for another 2 minutes.
5. Add Rice: Stir in the parboiled rice, ensuring it’s well coated with the palm oil and spices.
6. Cook: Pour in water or broth, bring to a boil, then reduce the heat to low. Cover and cook until the rice absorbs the liquid and is tender, about 20-30 minutes.
7. Finish: Stir in chopped leafy greens and protein (if using). Cook for an additional 5 minutes.
8. Serve: Fluff the rice and serve hot, often enjoyed with fried plantains or a side of vegetables.

27/08/2024

Jollof Rice Recipe

Ingredients:

• 2 cups long-grain parboiled rice
• 1/4 cup vegetable oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 1-inch piece of ginger, minced
• 1 bell pepper (red or green), chopped
• 1 can (400g) of crushed tomatoes or 3 fresh tomatoes, blended
• 3 tablespoons tomato paste
• 1 teaspoon thyme
• 1 teaspoon curry powder
• 1 teaspoon paprika (optional, for color)
• 1 bay leaf
• 1 scotch bonnet or habanero pepper, chopped (adjust to taste)
• 2 cups chicken or vegetable broth (or water)
• 1 teaspoon salt (or to taste)
• 1/2 teaspoon black pepper
• 1-2 cups mixed vegetables (like peas, carrots, and green beans, optional)
• Protein of choice (such as chicken, beef, or shrimp, cooked separately and added later)

Instructions:

1. Prepare the Rice: Rinse the rice in cold water until the water runs clear. Set aside.
2. Make the Base: In a large pot, heat the vegetable oil over medium heat. Add the chopped onions, and sauté until translucent (about 5 minutes).
3. Add Aromatics: Add the minced garlic, ginger, and chopped bell pepper. Cook for another 2-3 minutes until fragrant.
4. Tomato Base: Stir in the tomato paste, and cook for 2-3 minutes, allowing it to caramelize slightly. Then, add the crushed tomatoes or blended fresh tomatoes. Cook for about 10 minutes, stirring occasionally until the sauce reduces and the oil begins to separate from the tomato mixture.
5. Season: Add thyme, curry powder, paprika, bay leaf, chopped scotch bonnet or habanero pepper, salt, and black pepper. Stir well to combine.
6. Cook the Rice: Pour in the chicken or vegetable broth and bring to a boil. Once boiling, add the rinsed rice and stir to combine. Reduce the heat to low, cover the pot with a tight-fitting lid, and let the rice cook for about 20-30 minutes, or until the rice is cooked and has absorbed the liquid. Stir occasionally to prevent burning at the bottom.
7. Add Vegetables and Protein: In the last 10 minutes of cooking, add the mixed vegetables (if using) and your pre-cooked protein of choice. Stir gently to combine.
8. Finish: Once the rice is fully cooked and the liquid is absorbed, remove the bay leaf. Fluff the rice with a fork, and adjust seasoning if necessary.
9. Serve: Jollof rice is best served hot, often accompanied by fried plantains, salad, or coleslaw. Enjoy!

07/07/2024

Eating salads offers numerous health benefits. They are rich in essential vitamins, minerals, and antioxidants, promoting overall health. High in fiber, salads aid in digestion, help regulate blood sugar levels, and support weight management by providing a sense of fullness. Ingredients like leafy greens, avocados, and nuts contribute to heart health with their healthy fats. The high water content in many salad components aids in hydration, improving skin health. Additionally, the versatility of salads allows for a variety of ingredients, ensuring a diverse intake of nutrients, making them a nutritious and delicious part of any diet. ゚viral

07/07/2024

Chocolate Doughnut Recipes
Ingredients:
For the Doughnuts:

2 cups all-purpose flour
1/2 cup granulated sugar
1/2 cup cocoa powder
1 tablespoon baking powder
1 teaspoon salt
1 cup milk
2 large eggs
1/4 cup unsalted butter, melted
1 teaspoon vanilla extract
For the Chocolate Glaze:

1 cup powdered sugar
1/4 cup cocoa powder
1/4 cup milk
1 teaspoon vanilla extract
For Decoration:

Sprinkles
Instructions:
Prepare the Doughnuts:

Preheat your oven to 375°F (190°C).
Grease a doughnut pan with non-stick spray or butter.
In a large bowl, whisk together the flour, granulated sugar, cocoa powder, baking powder, and salt.
In another bowl, combine the milk, eggs, melted butter, and vanilla extract.
Pour the wet ingredients into the dry ingredients and mix until just combined.
Spoon the batter into the prepared doughnut pan, filling each cavity about 2/3 full.
Bake the Doughnuts:

Bake for 10-12 minutes, or until a toothpick inserted into the center of a doughnut comes out clean.
Allow the doughnuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Prepare the Chocolate Glaze:

In a medium bowl, whisk together the powdered sugar and cocoa powder.
Add the milk and vanilla extract, whisking until smooth and well combined.
Glaze the Doughnuts:

Once the doughnuts are completely cool, dip the top of each doughnut into the chocolate glaze.
Allow any excess glaze to drip off before placing the doughnut back on the wire rack.
Decorate with Sprinkles:

Before the glaze sets, sprinkle your favorite colorful sprinkles over the glazed doughnuts.
Let the glaze set for a few minutes before serving.
Enjoy your homemade chocolate doughnuts with sprinkles!