Health Talk With Blessing

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MISSED YOUR PERIOD? DON'T PANIC JUST YET!!*8 Factors That Can Affect Your Menstrual Cycle*HEY LADIES!Did you know that y...
26/09/2024

MISSED YOUR PERIOD? DON'T PANIC JUST YET!!

*8 Factors That Can Affect Your Menstrual Cycle*

HEY LADIES!

Did you know that your menstrual cycle can be influenced by various factors? Here are 8 things that might affect your period:

*YOUR BODY*

1. Hormonal changes
2. Weight gain/loss
3. Exercise habits
4. Sleep quality
5. Smoking

*YOUR LIFESTYLE*

1. Travel stress
2. Diet changes
3. Caffeine & alcohol consumption

*YOUR HEALTH*

1. PCOS, Endometriosis, Thyroid issues & other medical conditions

*YOUR MIND*

1. Stress, anxiety & depression

*OTHER FACTORS*

1. Family history, aging & breastfeeding

If you're experiencing irregular periods, talk to your healthcare provider!

Share with friends and family to spread awareness!



ARE YOU HAVING INSOMNIA??What is Insomnia?*Insomnia is when you have trouble sleeping or staying asleep, and it affects ...
25/09/2024

ARE YOU HAVING INSOMNIA??

What is Insomnia?*
Insomnia is when you have trouble sleeping or staying asleep, and it affects your daily life.

SYMPTOMS
1. Difficulty falling asleep (initiating sleep)
2. Staying asleep (maintaining sleep)
3. Waking up too early and struggling to fall back asleep
4. Poor quality sleep
5. Daytime fatigue, mood disturbances, and decreased productivity

*CAUSES:*
1. Bad sleep habits (e.g., irregular schedule, screens before bed)
2. Stress and anxiety
3. Medical issues (e.g., pain, sleep apnea)
4. Consuming substances that disrupt sleep (e.g., caffeine, alcohol)

*SOLUTIONS
*Change Your Habits:*
1. Go to bed/wake up at the same time daily
2. Create a relaxing bedtime routine (e.g., reading, meditation)
3. Make your bedroom quiet, dark, and cool
4. Exercise regularly, but not before bed
5. Avoid screens and stimulating activities before bed

*TRY RELAXATION TECHNIQUES:*
1. Deep breathing exercises
2. Progressive muscle relaxation
3. Mindfulness meditation
4. Yoga

*GET PROFESSIONAL HELP:*
1. Consult a doctor or sleep specialist
2. Consider therapy (e.g., CBT-I) or counseling

*NATURAL REMEDIES:*
1. Melatonin supplements
2. Valerian root
3. Chamomile tea
4. Lavender oil

*REMEMBER:*
1. Avoid caffeine, ni****ne, and alcohol before bedtime
2. Limit naps close to bedtime
3. Keep a sleep diary to track patterns

By making small changes and seeking help when needed, you can improve your sleep quality.

Would you like more information? DROP YOUR COMMENTS

Dear ladies, before you agree to marry him,go for semen analysis o!!! Don't assume that his semen is good enough for rep...
24/09/2024

Dear ladies, before you agree to marry him,go for semen analysis o!!!

Don't assume that his semen is good enough for reproduction!

Only analysis will tell you how good it is!

23/09/2024

All my top fans for this week will get something from me!!
Just stay active!!

So guys I need your opinion on this!!Which logo should we go with?A,B,C, or D?
23/09/2024

So guys I need your opinion on this!!
Which logo should we go with?

A,B,C, or D?

I've just reached 800 followers! Thank you for continuing support. I could never have made it without each and every one...
23/09/2024

I've just reached 800 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

Big shout out to my newest top fans! 💎 Flozzy Florendo, Austin Chukwu, Mendy Ppj, Ifeoma Oma Clefty, Jeanny Mashao
23/09/2024

Big shout out to my newest top fans! 💎 Flozzy Florendo, Austin Chukwu, Mendy Ppj, Ifeoma Oma Clefty, Jeanny Mashao

02/08/2024

Thank God is friday💃
What is your healthy goal this weekend? Drop via comment session💃

30/07/2024

You see that boy? Na me be that ooo 😔 sometimes you don't know if you're to cry out loud or hold it😩😔

I always get this question “HOW I CHECK MY PARTNER Or HOW CAN I CHECK MY FERTILITY BEFORE MARRIAGE!!Before you even plan...
30/07/2024

I always get this question “HOW I CHECK MY PARTNER Or HOW CAN I CHECK MY FERTILITY BEFORE MARRIAGE!!

Before you even plan on getting married to her or trying to have a baby.

there are few tests to do as a female to check your egg count and reproductive organs.

I.ultrasound to count the eggs in your ovaries
2.A blood test called an AMH to know your ovarian reserve
3. Get your tubes checked for blockage
4. Get your uterine cavity checked especially if you are about to start trying to conceive and you really want to get pregnant quick.

As a man you need to ensure your spouse does the above tests before trying to get married / getting your wife pregnant .

You can't stay up to date with my latest content without clicking on the follow button😁😄

so why don't you click it now🤪

Dear trying to conceive couple,for pregnancy to take place a s***m count of 30million per ml is ideal for conception to ...
30/07/2024

Dear trying to conceive couple,for pregnancy to take place a s***m count of 30million per ml is ideal for conception to take place.

The morphology and motility should be above 30%.

Have you done the necessary test? Seek help on time

Follow for more health tips on fertility!

WHY FERTILITY TESTS SHOULD BE MADE COMPULSORY BEFORE MARRIAGE!!!!This is So the couple know what they are up against and...
30/07/2024

WHY FERTILITY TESTS SHOULD BE MADE COMPULSORY BEFORE MARRIAGE!!!!

This is So the couple know what they are up against and can make a decision .

Dear men,
Normal s***m count is above 30million/ml.
When your taking semen analysis,please do LH,FSH and TESTOSTERONE test.

This is a complete male infertility test.

Dear gender don't be carried away with wedding preparations and neglect checking your partners fertility if you both want a child(ren) in the marriage.

That he has kids before or have impregnated someone in the past is not enough or an excuse to avoid these tests!!

Follow Health Talk With Blessing for COMPULSORY FEMALE FERTILITY TEST!!!

So yesterday some asked me, if she can get pregnant at 39years and below was my response to her based on my years of exp...
27/07/2024

So yesterday some asked me, if she can get pregnant at 39years and below was my response to her based on my years of experience and constant research on infertility.

ME:For you to get pregnant above 35yrs of age the result of your AMH(Anti mullerian hormone test) is very very important.

Your AMH test result is related to quality eggs remaining in your ovaries.

In this case the client should do hormonal and AMH test.

These results will be used to evaluate you.
For instance if your AMH is at 0.1 your chances of getting pregnant may be challenging.

But if at that age your AMH is not too low you can still get pregnant when your been placed on a very good fertility supplements.

Please note that low AMH is possible even with ladies below 35years of age.

So before you start stressing and complaining about difficulty getting pregnant read my previous post to know the necessary tests you should do FIRST!!

Let your friends and family learn by sharing and clicking the follow button to stay up to date with my latest content 😊

27/07/2024

Dear ladies anytime ur ni***es or breast starts itching you,CHECK,you are soaking&washing ur pants with your bra!
KINDLY STOP ✋️😒

I always get this question “CAN I CHECK MY FERTILITY? My answer is YES!!Before you even plan on getting married or tryin...
27/07/2024

I always get this question “CAN I CHECK MY FERTILITY? My answer is YES!!

Before you even plan on getting married or trying to have a baby there are few to do as a female to check your egg count.

I.ultrasound to count the eggs in your ovaries
2.A blood test called an AMH
3. Get your tubes checked
4. Get your uterine cavity checked especially if you are about to start trying to conceive and you really want to get pregnant quick.

As a man you need to do the following before trying to get your wife pregnant .

1.Semen analysis (this is one of the easiest thing to do) this gives you a good look at the number of s***m,how they are moving and what they look like.

This is relevant to the fertilisation potential of those s***m.

You can't stay up to date with my latest content without clicking on the follow button😁😄 so why don't you click it now🤪

Hi everyone! 🌟 You can support me by sending Stars – they help me earn money to keep making content that you love.Whenev...
26/07/2024

Hi everyone! 🌟 You can support me by sending Stars – they help me earn money to keep making content that you love.

Whenever you see the Stars icon, you can send me Stars.

Do you know that if you have PCOS the best way to get pregnant is with the use of letrozole and metformin. This is becau...
26/07/2024

Do you know that if you have PCOS the best way to get pregnant is with the use of letrozole and metformin.

This is because letrozole has less side effect than clomid.

Clomid can increase your fibroid,loss of period, it may lead to inability to ovulate, cyst and all these can make the problem worst.

Follow to stay up to date on latest content 😍

HOW CERVICAL SCREENING IS DONE You'll need to undress, behind a screen, from the waist down. You'll be given a sheet to ...
09/07/2024

HOW CERVICAL SCREENING IS DONE

You'll need to undress, behind a screen, from the waist down. You'll be given a sheet to put over you.

The nurse will ask you to lie back on a bed, usually with your legs bent, feet together and knees apart. Sometimes you may need to change position during the test.

They'll gently put a smooth, tube-shaped tool (a speculum) into your va**na. A small amount of lubricant may be used.

The nurse will open the speculum so they can see your cervix.
Using a soft brush, they'll take a small sample of cells from your cervix.

The nurse will close and remove the speculum and leave you to get dressed.

The cervical screening test itself should take less than 5 minutes.

The whole appointment should take about 10 minutes.

For more information ask me via the comment session

Please share my contents others may learn from this

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Barking London
London

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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Happy follow-versary to my awesome followers. Thanks for all of your support! Godwin Idachaba, Fred Samuel

Do men determine the gender of the baby? Watch till the end to find out.

If your sexxually active,dont skip this video😍 Follow Health Talk With Blessing for more Health tips #HEALTHTALKWITHBLESSING

If you are sexually active or have multiple sexx partners please watch to the end. #HEALTHTALKWITHBLESSING

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