The Osborne family’s Adventures

25/01/2025

Clove, cinnamon, bay leaves, hibiscus flower tea, every woman needs to try this combo.

The mentioned spices and hibiscus flower tea have various health benefits, particularly due to their rich bioactive compounds, antioxidants, and potential medicinal properties. Here’s a breakdown:

1. Clove

Cloves are aromatic flower buds with numerous health benefits:
• Rich in Antioxidants: Contains eugenol, which helps neutralize free radicals and reduce oxidative stress.
• Anti-inflammatory: Can help alleviate inflammation and pain, such as toothache relief.
• Digestive Health: Stimulates digestion and may relieve bloating and nausea.
• Immune Boosting: Its antimicrobial properties help fight infections.
• Blood Sugar Control: May help regulate blood sugar levels by improving insulin sensitivity.

2. Cinnamon

Cinnamon is a popular spice with a warm, sweet flavor and notable health effects:
• Antioxidant Power: Contains cinnamaldehyde, which has strong anti-inflammatory and antimicrobial properties.
• Blood Sugar Regulation: Improves insulin sensitivity and lowers fasting blood sugar levels.
• Heart Health: May reduce bad cholesterol (LDL) and triglycerides, improving overall heart health.
• Brain Health: Has neuroprotective effects and may reduce the risk of neurodegenerative diseases.

3. Bay Leaves

Bay leaves are aromatic leaves with various health benefits:
• Digestive Aid: Stimulates the release of digestive enzymes and relieves bloating and indigestion.
• Anti-inflammatory: Contains compounds like eugenol and myrcene that help reduce inflammation.
• Heart Health: Helps reduce cholesterol levels and improve circulation.
• Immune Support: Its antimicrobial properties can help fight infections.

4. Hibiscus Flower Tea

Hibiscus tea is made from the dried petals of the hibiscus flower and is known for its tart flavor and vibrant color:
• Blood Pressure Control: Helps lower both systolic and diastolic blood pressure.
• Rich in Antioxidants: Protects cells from oxidative damage, reducing the risk of chronic diseases.
• Liver Health: May improve liver function and aid in detoxification.
• Weight Management: Supports metabolism and reduces fat accumulation.
• Heart Health: Helps manage cholesterol levels and improve lipid profiles.

Combined Benefits

Using these ingredients together in teas or meals can synergistically enhance their effects, such as improving digestion, reducing inflammation, and supporting cardiovascular health.

01/09/2024

Chilaxing ♥️

31/08/2024

Only a Ugandan can understand how exciting this is. Travelling to Greece and finding ekitooke. They don't use banana leaves. So the Ugandan in me is doing the needful and will be carrying the leaves back to England. Happy days.

Anyone craving matooke mundagala just py me a visit we will do a feast with luwombo.

25/08/2024

20/07/2024

festival-engineering

07/06/2024

Geneva, Switzerland.
We visited this beautiful city for the first time.

04/06/2024

Good morning

02/06/2024

Happy Sunday and happy June. June is our favourite month and we have so much to share with you including a give away to anyone who can guess our next location. £50

01/06/2024

What do you think of our cover video? Is it a Yes or a big no?

24/05/2024

THE UNITED KINGDOM 🇬🇧🇬🇧

A lot of people mistake UK to be England and London in particular.

The UK is made up of 4 Countries which are:

1. England whose capital city is London.

2. Scotland whose Capital city is Edinburgh

3. Wales whose capital city is Cardiff.

4. Northern Ireland whose capital city is Belfast.

Scotland, Wales and Northern Ireland have their own devolved governments and legislatures since 1998.

England is governed directly by the UK Government.

The UK's capital and largest city is London.

If you are in the UK and want to move to any of those countries, you do not need a visa.

Scotland is looking for independence, until then it's part of the United Kingdom of Great Britain and Northern Ireland.

You can share my work to educate others.

Love Jasmine O.

20/05/2024

Lake Garda

16/05/2024

Dear job applicant, if you badly need that job in the UK, look at the essential criteria, tailor it around your skills and experiences. This is not a copy and paste exercise. You need to explain how you meet the essential criteria.

Write a cover letter. Sometimes we just want to see how you fit in, if you have any transferable skills.

If you need help with a CV, let me know. I have helped many people get their dream Jobs.

30 mins is free consultation.

04/04/2024

Yep

14/02/2024

Happy valentines Day and Ash Wednesday. Just be good today😂

01/02/2024

If you are considering Home education, the guidelines below can help.

EHE guidelines parent copy England

2.11 There are no legal requirements for you as parents educating a child at home to do any of the following:

• acquire specific qualifications for the task
• have premises equipped to any particular standard
• aim for the child to acquire any specific qualifications
• teach the National Curriculum
• provide a ‘broad and balanced’ curriculum
• make detailed lesson plans in advance
• give formal lessons • mark work done by the child
• formally assess progress, or set development objectives
• reproduce school type peer group socialisation
• match school-based, age-specific standards

2.12 However, many home-educating families do some of these, at least, by choice. Furthermore, it is likely to be much easier for you to show that the education provided is suitable if attention has been paid to the breadth of the curriculum and its content, and the concepts of progress and assessment in relation to your child’s ability.

3.6 Remember that if you choose to educate your child at home, you as parents must be prepared to assume full financial responsibility for the child’s education, including bearing the cost of any public examinations...

4.1 If your child has never been enrolled at a school, you are under no legal obligation to inform the local authority that he or she is being home educated, or gain consent for this....

4.2 If your child is currently on the roll of a school you are not obliged to inform the school that he or she is being withdrawn for home education or gain consent for this. However, it is sensible to do so, in order to avoid subsequent misunderstandings as to how you intend to fulfil your parental responsibility for your child’s education. The school is obliged to inform the local authority of children removed from its admission register and will give home education as the reason, if notified of this by the parent. Parents of children withdrawn from school for home education are not legally obliged to inform the local authority themselves....

4.3 These points also apply to children with an Education, Health and Care (EHC) Plan attending mainstream schools. However, if your child attends a special school and this was arranged by a local authority, then the permission of the local authority must be obtained before his or her name can be removed from the admission register....

31/01/2024

Everything you do with your kid is literally helping them with their science, literacy and numeracy.