De-Stress Your Mind

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Leicester
De-Stress Your Mind

Helping OverThinkers to Reset and Rebuild their lives - Mindfully. Become a Self-Loving PowerHouse.

I am a De-Stress Your Mind Facilitator, helping professionals overcome challenges of stress and over-thinking that affect the way they live their lives. My own background - where I suffered bullying due to a stammer as a child and as an adult in the workplace, as well as several redundancies, means that I fully understand what causes stress and anxiety, and how debilitating they can be. I offer d

igital online programs on Meditation, Managing OverThinking, an Introduction to Mindfulness and Visualisation; plus deep-dive programs (to be announced) as well as Mindfulness Living Workshops for Corporate Companies. I also offer taster sessions at seminars, conferences and workshops to demonstrate the advantages of stress reduction in the workplace, and to teach the benefits of mindfulness in easy, bite-sized chunks. All sessions are undertaken in a safe, relaxed and confidential environment. One to One via Skype sessions are available - by application only. Why not take the initiative email me to find out more about the above services. Website: www.destressyourmind.co.uk
Email: [email protected]
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Skype: life_4living

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Leicester

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http://www.destressyourmind.com/

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Our Story

Hi, I’m Chris,

I am a De-Stress Your Mind Coach, helping stressed out over-thinkers to become calmer and find ways to live mindfully (through meditation and thinking processes). My own background - where I suffered bullying due to a stammer as a child and as an adult in the workplace, as well as several redundancies, means that I fully understand what causes stress and anxiety, and how debilitating they can be. Professional training in EFT, Matrix Reimprinting, Mindfulness Living Coach and Meditation, Hypnotherapy and a variety of other techniques, alongside my own personal experiences, have put me in the perfect position to successfully work with those who are struggling with stress, anxiety, confidence issues, phobias and overeating conditions – I can genuinely help. I offers one to one, specifically tailored programmes, as well as group therapies, using targeted workshops, inspiring presentations and carefully designed online programmes. I also offer taster sessions at seminars, conferences and workshops to demonstrate the advantages of stress reduction in the workplace, and to teach the benefits of mindfulness in easy, bite-sized chunks. All sessions are undertaken in a safe, relaxed and confidential environment. One to One, Home visits and Skype sessions are available. Why not take the initiative and call / email me and book a consultation. Contact: 07914 694384 Website: www.solutions2living.com Email: [email protected] Twitter: @Solutions2Livin Instagram: @solutions2living Skype: life_4living