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PENSIONERS FACE GROWING CONCERNS OVER WINTER FUEL PAYMENTS CUTS - 🔥Report Duncan Williams for View From Newspapers As wi...
30/08/2024

PENSIONERS FACE GROWING CONCERNS OVER WINTER FUEL PAYMENTS CUTS - 🔥

Report Duncan Williams for View From Newspapers

As winter approaches, many pensioners across the UK are increasingly worried about their ability to afford rising heating costs, following significant changes to the Winter Fuel Payment scheme. This vital financial aid, which helps millions of elderly citizens stay warm during the coldest months, has been a lifeline for many. However, recent alterations have sparked widespread concern and anxiety among the nation's pensioners.

The Winter Fuel Payment, traditionally offered as a tax-free sum ranging from £100 to £300 depending on age and circumstances, has undergone changes that could leave the most vulnerable struggling to heat their homes. For many pensioners living on fixed incomes, these payments are essential to manage the higher energy bills that come with winter.

One of the most vocal advocates for pensioners' rights, financial expert Martin Lewis, has highlighted the impact of these changes. He recently addressed the issue, stating, "The energy price cap is likely to rise 10% this October and stay high across the winter, leaving most energy bills nearly double those pre-crisis, at levels unaffordable for millions."

Lewis’s comments resonate deeply with those most affected. The cost-of-living crisis, coupled with rising energy prices, has already placed enormous financial pressure on many old age pensioners. The fear now is that with reduced support, an increasing number of elderly individuals will be forced to choose between heating and other basic needs. These changes come at a time when energy prices are at record highs, and inflation continues to erode the purchasing power of those on fixed incomes.

The government has argued that the adjustments to the Winter Fuel Payment scheme are necessary for long-term sustainability. However, this justification does little to assuage the immediate fears of pensioners who rely on these payments to keep their homes warm during the coldest months.

Adding to the concern is the fact that winter deaths related to cold weather remain a significant issue in the UK. Each year, thousands of elderly people are admitted to hospitals or worse due to inadequate heating. The reduction in Winter Fuel Payments could exacerbate this problem, leading to more health issues and potentially increasing the strain on the NHS during the winter months.

Many advocacy groups and charities are calling on the government to reconsider the changes or introduce additional measures to support the elderly through the winter. There is also a push for better communication to ensure that all pensioners are aware of the help available to them, including how to apply for additional support or manage energy costs more effectively.

As winter draws nearer, the anxiety among struggling pensioners is evident. The need for a robust and responsive system that can protect the elderly from the dangers of cold weather is more critical than ever. With temperatures set to drop and energy prices showing no signs of easing, the importance of Winter Fuel Payments cannot be overstated.

Martin Lewis’s warning serves as a stark reminder: "The Government has a huge moral imperative to ensure the 800,000 people eligible for pension credit who don’t get it are informed, educated, and helped through the process." The question now is whether the government will heed these concerns and take action before the cold sets in.

BINDWEED: THE BEAUTY AND TROUBLE OF THE HEDGEROW - 🤍 💚 Report by Duncan Williams for View From Newspapers Bindw**d, know...
29/08/2024

BINDWEED: THE BEAUTY AND TROUBLE OF THE HEDGEROW - 🤍 💚

Report by Duncan Williams for View From Newspapers

Bindw**d, known for its delicate, trumpet-shaped flowers, is a common sight in British hedgerows. This plant, which belongs to the Convolvulaceae family, produces charming white or pale pink blossoms that typically appear from late June through September, adding a touch of beauty to the countryside.

Despite its attractive appearance, bindw**d is often regarded as a troublesome w**d, particularly in gardens and agricultural settings. Its vigorous growth and ability to climb and entwine around other plants make it a formidable competitor. Bindw**d's roots can spread extensively, and its twining stems can strangle and smother other vegetation, leading to stunted growth or even the death of less robust plants. This can cause significant damage to cultivated plants, especially in gardens and crop fields, where it is difficult to control.

In natural settings like hedgerows, however, bindw**d is less of a concern. While it can dominate other plants, it also provides habitat for various insects, including pollinators, which benefit from its flowers. Thus, in the wild, bindw**d can be seen as a harmless, even beneficial, component of the ecosystem.

NEW LAW PROTECTING DOGS FROM THEFT WELCOMED BY DOGS TRUST - 🐕 Report by Kelly Leonard for View News A major step forward...
21/08/2024

NEW LAW PROTECTING DOGS FROM THEFT WELCOMED BY DOGS TRUST - 🐕

Report by Kelly Leonard for View News

A major step forward in the fight against dog theft will take place this weekend as the Pet Abduction Act comes into force on Saturday, 24th August. The new legislation, aimed at addressing the increasing issue of pet theft across the UK, introduces harsher penalties, with offenders facing up to five years in prison, a fine, or both.

The new law acknowledges the sentient nature of pets, recognising that dogs and cats are more than mere possessions and can suffer emotional trauma when taken from their owners. Previously, pet theft was treated the same as the theft of inanimate objects like phones or bikes.

Paula Boyden, Veterinary Director at Dogs Trust, expressed the charity’s support for the new law. "We are delighted to see the Pet Abduction Act come into force, and that it recognises the emotional bond between dog and owner. For years, Dogs Trust has called for harsher penalties to deter those who profit from this despicable crime and to tackle the issue of pet theft here in the UK."

Dogs Trust also offered practical advice to help owners protect their pets from theft. Boyden added, "Along with this new law, there are other ways owners can reduce the chances of this despicable crime happening to you. Never leave your dog unattended, especially in a public area, and if you are walking them off lead, always keep them in sight. You should also be careful with what details you share online about your canine companions."

The charity emphasised the importance of ensuring dogs are easily identifiable, highlighting the legal requirement for dogs to wear a collar with an ID tag and to be microchipped. These steps, Boyden noted, "will also help to get your dog home to you as quickly as possible if the worst does happen."

With the new law and these protective measures, dog owners can feel more confident that their beloved pets are safeguarded against theft.

For more information, visit the Dogs Trust website at www.dogstrust.org.uk

BUBBLE BEE FACTS YOU MAY NOT KNOW... 🐝 💛Report by Duncan Williams for News Advertiser newspapers The bumblebee is a belo...
15/08/2024

BUBBLE BEE FACTS YOU MAY NOT KNOW... 🐝 💛

Report by Duncan Williams for News Advertiser newspapers

The bumblebee is a beloved and essential pollinator, easily identified by its fuzzy body and distinctive black and yellow stripes. The UK is home to 24 species of bumblebee, with common varieties including the Buff-tailed, Red-tailed, and Garden bumblebee. A bumblebee’s lifespan varies: worker bees live for just 2 to 6 weeks during the active seasons of spring and summer, while queens can survive for up to a year, hibernating through winter and re-emerging in early spring to start new colonies.

Unlike honeybees, which have barbed stingers and die after stinging, bumblebees have smooth stingers and can sting multiple times. Despite this, bumblebees are generally docile and will only sting if they feel threatened or their nest is disturbed. The sting, although painful, is less venomous than that of a honeybee and is typically harmless to humans unless there is an allergic reaction.

Bumblebees are crucial to the pollination of both crops and wildflowers, making them indispensable to the British countryside. However, they are facing declining numbers due to habitat loss, pesticides, and climate change. Protecting these pollinators through conservation efforts is essential to maintaining the health and biodiversity of the UK’s ecosystems.

Let's work together and help protect our bumble bees! Please feel free to share this information so that others know the importance of bees. 🐝

12 REASONS WHY READING BOOKS SHOULD BE PART OF YOUR LIFE - 📚 📖 1. Knowledge Highway: Books offer a vast reservoir of kno...
04/08/2024

12 REASONS WHY READING BOOKS SHOULD BE PART OF YOUR LIFE - 📚 📖

1. Knowledge Highway: Books offer a vast reservoir of knowledge on virtually any topic imaginable. Dive deep into history, science, philosophy, or explore new hobbies and interests.

2. Enhanced Vocabulary: Regular reading exposes you to a wider range of vocabulary, improving your communication skills and comprehension.

3. Memory Boost: Studies suggest that reading can help sharpen your memory and cognitive function, keeping your mind active and engaged.

4. Stress Reduction: Curling up with a good book can be a form of mental escape, offering a temporary reprieve from daily anxieties and a chance to unwind.

5. Improved Focus and Concentration: In today's fast-paced world filled with distractions, reading strengthens your ability to focus and concentrate for extended periods.

6. Empathy and Perspective: Stepping into the shoes of fictional characters allows you to develop empathy and gain a deeper understanding of different perspectives.

7. Enhanced Creativity: Reading exposes you to new ideas and thought processes, potentially sparking your own creativity and problem-solving skills.

8. Stronger Writing Skills: Immersing yourself in well-written prose can improve your writing style, sentence structure, and overall communication clarity.

9. Improved Sleep Quality: Swap screen time for a book before bed. The calming nature of reading can help you relax and unwind, promoting better sleep quality.

10. Lifelong Learning: Reading fosters a habit of continuous learning, keeping your mind curious and open to new ideas throughout your life.

11. Entertainment: Books can be a source of great pleasure and entertainment, transporting you to different worlds, times, and adventures without leaving your home.

12. Social Connection: Sharing books and discussing them with friends, book clubs, or online communities can build social connections and broaden your understanding through others' insights and interpretations.

From timeless classics like 'Pride and Prejudice' by Jane Austen and '1984' by George Orwell to modern favorites like 'Harry Potter' by J.K. Rowling and 'The Girl on the Train' by Paula Hawkins, the UK has a rich literary tradition.

What are some of your favourite novels? Share some of your top picks with us in the comments section below! 👇👇👇

CHARITY CAMPAIGN WARNS OF YOUNG PEOPLE TARGETED BY CRIMINALS IN SMALL RURAL TOWNS - 💉🛑 Report by Duncan Williams for New...
01/08/2024

CHARITY CAMPAIGN WARNS OF YOUNG PEOPLE TARGETED BY CRIMINALS IN SMALL RURAL TOWNS - 💉🛑

Report by Duncan Williams for News Advertiser newspapers

Fearless, the youth service of the charity Crimestoppers, has launched a campaign to highlight the signs of young people being groomed by criminal gangs to carry drugs, money, or weapons. The campaign also emphasises how to report such activities anonymously.

County Lines drug gangs exploiting young people and vulnerable adults is an increasing problem. Often, friends and families are unaware of the signs that indicate someone is being drawn into this dangerous and criminal behaviour.

Fearless.org provides non-judgemental advice and offers a safe place for young people, who are worried about talking to the police, to pass on information without revealing their identity.

Crimestoppers and Fearless, both independent of the police, encourage anyone with information about organised drug gangs to contact the charity 100% anonymously. They can call 0800 555 111 at any time or complete a secure online form at Crimestoppers-uk.org or Fearless.org, where more information about the warning signs of County Lines activity is also available.

The campaign highlights several signs that may indicate a friend or sibling is being drawn into crime. These include:

- A change in behaviour
- Becoming more secretive or angry
- Carrying a knife or other weapon
- Unexplained expensive clothes or technology
- Using multiple phones
- Going missing for long periods

Beth Simpson, Regional Manager at Crimestoppers, said: “We know drug dealers target small towns to sell illegal drugs. They also identify young people in these areas to exploit. Coercion and manipulation are used to force them into criminal activity, such as transporting drugs and cash. They pretend that the young person has a drug debt to pay, forcing them to work for free.

“In a short period, violence increases as tensions rise with rival gangs and young people are then forced to carry weapons too. Sadly, they are now trapped and do not know how to get away. We are asking people to be aware of the signs of this kind of exploitation and to speak up about your concerns.

“Our charity has always kept its promise of anonymity to everyone who contacts us.”

The campaign aims to raise awareness and provide resources to combat the exploitation of young people in small towns.

SUMMER HEAT ALERT: STAY SAFE IN THE SUN - ☀️Report by Kelly Leonard for View News With the mercury rising and summer fin...
30/07/2024

SUMMER HEAT ALERT: STAY SAFE IN THE SUN - ☀️

Report by Kelly Leonard for View News

With the mercury rising and summer finally upon us, it's wonderful to see the sun. However, many of us aren't accustomed to the heat.

While the sunshine is enjoyable, it's important to remember that anyone can become unwell if they get too hot, and some people are at a higher risk of serious illness.

⚠️ A yellow heat-health alert is in effect across the South West until 9.00 am on Friday, 2nd August.

Vulnerable members of our communities, including young children and elderly people, might struggle with the heat, so please do look out for them.

For more information on how to stay safe in hot weather, visit this link: https://orlo.uk/Hot_Weather_Advice_uo4Tb

CELEBRATING INTERNATIONAL FRIENDSHIP DAY AND THE IMPORTANCE OF GENUINE CONNECTIONS - 😀 ❤️ 💛 Report by Duncan Williams fo...
30/07/2024

CELEBRATING INTERNATIONAL FRIENDSHIP DAY AND THE IMPORTANCE OF GENUINE CONNECTIONS - 😀 ❤️ 💛

Report by Duncan Williams for News Advertiser newspapers

As we celebrate the start of International Friendship Day, it's a perfect opportunity to ponder the various facets and appreciate the value of friendship in our lives. Here are some views and thoughts that encapsulate the essence of this special day.

“You can't be friends with everyone, but you can be friendly with everyone.” This simple yet wise statement underscores the reality that while it's impossible to form deep connections with everyone we meet, we can always choose to be kind and respectful. Friendliness, after all, is a universal language that fosters goodwill and understanding, creating a more harmonious world.

“There are friends who are with you because of who you are and what you do, and there are friends who are simply with you.” This observation highlights the different types of friendships we encounter throughout our lives. Some friendships are based on mutual interests and shared experiences, while others are grounded in a deep, unconditional bond. Both types are valuable, enriching our lives in unique ways and providing different kinds of support and companionship.

“Friendship is one of life's appreciating assets that become more valuable over time.” Like a fine wine, true friendship matures and deepens with age. The longer we nurture and invest in our friendships, the more rewarding they become. Over time, friends become an integral part of our support system, offering unwavering loyalty and a sense of belonging that enriches our lives immeasurably.

On International Friendship Day, held every 30th July, let's take a moment to appreciate the friends who stand by us through thick and thin. Let’s celebrate the friends who know our flaws and still choose to stay. These bonds are life's true treasures, appreciating in value and significance with each passing year.

Friendship is not just about being there in good times but also about providing a shoulder to lean on during difficult times. It’s about shared laughter and tears, mutual respect, and unwavering support.

As we celebrate today, let’s reach out to our friends and let them know how much they mean to us. Whether near or far, old or new, friends are the family we choose for ourselves.

In a world that often feels divided, Friendship Day serves as a reminder of the unifying power of human connection. It encourages us to cultivate and cherish our friendships, to be kind and supportive, and to strive to be the kind of friend we wish to have. So, let’s spread some love, share some smiles, and celebrate the beauty of friendship today and every day.

Spread the love! Why not tag or mention a special friend in the comments section below who you know well, value and appreciate! 👇👇👇

WHERE ARE ALL THE BUTTERFLIES? 🦋 🤔 Wet weather and low temperatures are causing havoc for butterflies during the Big But...
29/07/2024

WHERE ARE ALL THE BUTTERFLIES? 🦋 🤔

Wet weather and low temperatures are causing havoc for butterflies during the Big Butterfly Count.

Leading wildlife charity Butterfly Conservation has revealed very low numbers of butterflies have been spotted so far in its annual Big Butterfly Count. On average participants are seeing just over half the number of butterflies they were spotting this time last year.

The unusually wet and windy spring, coupled with the colder than usual temperatures so far this summer could be contributing to the lack of butterflies. While there is a chance of a later emergence of the insects if there is a prolonged sunny spell, numbers are currently the lowest recorded in the 14-year history of Butterfly Conservation’s Big Butterfly Count.

With just one week remaining of the Big Butterfly Count, scientists are calling on the public to get outside for 15 minutes and record the number and type of butterflies they see – and to enter their results even if they see very few or no butterflies - as this will help them to understand more about how butterflies in the UK are faring.

Dr Dan H***e, Director of Conservation at Butterfly Conservation, explains: “Butterflies need some warm and dry conditions to be able to fly around and mate. If the weather doesn’t allow for this there will be fewer opportunities to breed, and the lack of butterflies now is likely the knock-on effect of our very dreary spring and early summer.”

However, the charity is also warning that it is not only this year’s weather that is contributing to the lack of butterflies being seen. 80% of butterflies in the UK have declined since the 1970s, with habitat loss, climate change and pesticide use the main drivers of this decline.

With populations of butterflies already depleted, they are less resilient to the impact of poor weather.

Dr Dan H***e continues: “The lack of butterflies this year is a warning sign to us all. Nature is sounding the alarm and we must listen. Butterflies are a key indicator species. When they are in trouble we know the wider environment is in trouble too.

“People are telling us that they aren’t seeing butterflies, but simply telling us is not enough, we need everyone to record what they are or aren’t seeing by doing a Big Butterfly Count as this will give us the evidence we need to take vital action to conserve our butterfly species.”

Butterfly Conservation’s Big Butterfly Count is the largest citizen-science project of its kind and is a positive action everyone can take to help collect important scientific data which informs policy decision making and conservation effort.

The public are asked to spend just 15 minutes outside when in a sunny spot and record the number and type of butterflies they see.

Whether done with friends and family, or in a moment of quiet and calm solitude, the Big Butterfly Count is free, fun and quick to do. It is open to anyone, of any age, in any part of the UK – towns, cities or the countryside. No green space is too small – a back garden, a small terrace or balcony with some pot plants, a public park, allotment, or country lane are all important spaces to explore, track and report.

Last year more than 135,000 Big Butterfly Counts took place up and down the country, with participants spending a combined total of almost four years counting butterflies. The information gathered helps scientists to understand how butterflies and moths and faring, informs conservation projects, government policies, and supports other experts with their research and vital work to protect our planet.

This year’s Big Butterfly Count ends on Sunday 4 August. For more information and to take part simply visit www.bigbutterflycount.org or download the free Big Butterfly Count app.

SOUTH WEST FARMERS URGED TO CHECK INSURANCE COVER FOR TEMPORARY GLAMPING SITES - ⛺🐮 A year on from a law change allowing...
25/07/2024

SOUTH WEST FARMERS URGED TO CHECK INSURANCE COVER FOR TEMPORARY GLAMPING SITES - ⛺🐮

A year on from a law change allowing English farmers to profit more easily from glamping revenues, a rural insurance expert is reminding them to check health and safety on pop-up sites.

The law, which came into force on 26th July 2023, allows landowners in England to operate a temporary camping or glamping site for up to 60 days without planning permission.

“Although this significantly reduces the burden of paperwork and planning for South West farmers looking to run simple, pop-up campsites, they still need to be aware of the potential pitfalls of launching new business ventures before breaking ground,” said William McCarter (pictured) from rural insurance risk specialist Lycetts.

With glamping bookings up 67% in 2023, demand in the UK is at an all-time high as Brits look to get back to nature without breaking the bank.

Mobile glamping structures such as yurts and bell tents that can be easily moved aren’t normally considered permanent structures and can provide a lifeline for struggling farmers looking for additional revenue streams.

“Inviting members of the public on to your farmland makes written health and safety risk assessments, along with measures and procedures to ensure a safe environment, an essential consideration at the design stage,” explained McCarter.

“This would include creating adequate boundaries between the working farm and public facilities, appropriate signage, hygiene facilities, emergency procedures including evacuation plans and the safe separation of visitors from animals and machinery.”

Farmers should also regularly inspect and maintain structures, pathways, and communal areas to prevent accidents and claims. This includes checking the stability and stormproofing of temporary structures.

“Public liability insurance is also essential,” he added, “and insurers may request site inspections to ensure that quality standards and requirements are being met. In some cases, new glamping projects may also see farmers employing staff for the first time, resulting in a new requirement for employers’ liability cover.”

For more information, visit www.lycetts.co.uk/insurance-services/rural/farm/

HOW TO PREPARE A PERFECT FAMILY PICNIC FOR A SUNNY DAY OUT - 😎 🥝 🥪 🍰 Report by Kelly Leonard for View News A family picn...
24/07/2024

HOW TO PREPARE A PERFECT FAMILY PICNIC FOR A SUNNY DAY OUT - 😎 🥝 🥪 🍰

Report by Kelly Leonard for View News

A family picnic on a sunny day is a wonderful way to enjoy quality time together, surrounded by nature, delicious food, and good company. With a bit of planning and creativity, you can make your picnic a memorable experience for everyone. Here’s how to prepare the perfect family picnic.

Planning Ahead:

Choosing the right location is crucial. Opt for a scenic spot with plenty of shade, toilets, and activities. Parks, beaches, and nature reserves are excellent options. Aim to arrive early to secure a good spot and avoid the midday heat; late morning or early afternoon is ideal. Always check the weather forecast and be prepared for changes. Bringing a lightweight blanket or tarpaulin can serve as a quick shelter if the weather takes an unexpected turn.

Packing Smart:

Essentials include a large, waterproof blanket or picnic mat, a cool box to keep perishable items fresh, and reusable utensils like plates, cups, forks, and knives. Opt for eco-friendly options to reduce waste. Napkins and wet wipes are handy for easy clean-up, and don't forget bin bags to ensure you leave no trace. Sun cream and hats are a must to protect everyone from the sun. Bring along games and activities, such as a frisbee, ball, or board games, to keep everyone entertained.

Delicious Food Ideas:

Finger foods are ideal for a picnic as they are simple and fun to eat. Prepare an assortment of sandwiches and wraps with fillings like turkey and cheese, veggie and hummus, or chicken salad. Wrapping them in parchment paper makes them easy to handle. Mini quiches are perfect bite-sized treats that can be made ahead and enjoyed cold. For a refreshing snack, thread pieces of melon, berries, and grapes onto skewers. A selection of cheese and crackers paired with sliced apple or pear adds a touch of sophistication.

Salads and dips provide light, refreshing options that can be prepared in advance. A pasta salad with cherry tomatoes, olives, feta, and a light vinaigrette is both colourful and tasty. Veggie sticks such as carrot sticks, cucumber slices, and bell pepper strips served with hummus or ranch dip are healthy and satisfying. A simple yet delicious Caprese salad made with fresh mozzarella, basil, and cherry tomatoes drizzled with balsamic glaze is always a hit.

No picnic is complete without sweet treats. Bake a batch of biscuits and brownies to bring along. Individual fruit tarts with a mix of fresh fruits and a light glaze offer a delightful end to the meal. For a healthier option, layer yoghurt with granola and berries in small jars to create yoghurt parfaits.

Staying Hydrated:

Staying hydrated is essential, so be sure to bring plenty of water. Infusing it with lemon or cucumber slices adds a refreshing twist. Homemade iced tea and lemonade are healthier and more flavourful than shop-bought versions, while juice boxes are a convenient option for the kids.

Entertainment and Activities:

Bring a mix of active and quiet games. Frisbee, football, and kite-flying are great for outdoor fun, while board games and card games can be enjoyed on the blanket. Equip the kids with magnifying glasses or binoculars for a mini nature scavenger hunt, or pack a few favourite books for a relaxing reading session under a tree.

Safety and Comfort:

Always have a basic first aid kit on hand for minor accidents. Kid-friendly insect repellent will keep the bugs at bay. For added comfort, bring along pillows or foldable chairs.

Leave No Trace:

After the picnic, ensure you leave the area as you found it by collecting all rubbish and disposing of it properly. Teaching kids to appreciate nature and the importance of preserving it for future generations is a valuable lesson.

With these tips and ideas, you're well on your way to organising a fantastic family picnic. Keep things simple, focus on fun, and enjoy the beautiful weather and company. Happy picnicking!

WILL IT BE COMING HOME? ENGLAND VS SPAIN IN THE EURO 2024 FINAL! ⚽ Report by Duncan Williams for View From Newspapers  T...
13/07/2024

WILL IT BE COMING HOME? ENGLAND VS SPAIN IN THE EURO 2024 FINAL! ⚽

Report by Duncan Williams for View From Newspapers

Tomorrow night, the UEFA EURO 2024 final will see England face off against Spain. The excitement is palpable as fans eagerly await this epic showdown.

The Three Lions secured their spot with a thrilling 2-1 victory against the Netherlands on Wednesday, marking their second consecutive European Championship final. Supporters across the nation are gearing up to cheer them on.

Fans are making plans to watch and support England. Many will enjoy the match from the comfort of their homes, gathering friends and family, perhaps with a BBQ in the garden. For those who prefer a lively atmosphere, local pubs and bars will be buzzing with excitement and big screens. Additionally, public spaces in various towns and cities will feature outdoor screens, creating a festival-like setting for fans to gather.

If you’re a local business showing the match, let us know! We are all behind England for the win.

The anticipation is high: Will it be coming home? Join us in supporting the Three Lions as they aim for European glory. Where will you be watching?! Let us know in the comments!

ALCOHOL AWARENESS WEEK: ENGAGE, EDUCATE, AND ENABLE HEALTHY CHOICES - 🍺🍷Report by Duncan Williams for View From Newspape...
05/07/2024

ALCOHOL AWARENESS WEEK: ENGAGE, EDUCATE, AND ENABLE HEALTHY CHOICES - 🍺🍷

Report by Duncan Williams for View From Newspapers

Alcohol Awareness Week 2024 runs from the 1st to the 7th of July, a time dedicated to raising awareness about the harm caused by alcohol and to better understand its role in our society. Understanding alcohol usage, recognising when it becomes problematic, spotting the signs of alcohol misuse, and seeking help are crucial steps in promoting healthier communities.

Alcohol is deeply ingrained in many social traditions, often making it difficult to recognise the risks associated with its consumption. The UK Chief Medical Officers recommend not drinking more than 14 units of alcohol per week, spread evenly over three or more days to avoid binge drinking. Being aware of these guidelines and pacing your drinking - consuming alcohol slowly and with food and water - can help keep your consumption within safe limits.

However, alcohol misuse can develop gradually and insidiously. Increased tolerance, where more alcohol is needed to achieve the same effect, is a key warning sign. Neglecting responsibilities, such as skipping work or important duties due to drinking, indicates that alcohol is starting to interfere with daily life. Preoccupation with drinking, including frequently thinking about alcohol and planning events around it, is another red flag. Experiencing withdrawal symptoms like shakiness, sweating, or nausea when not drinking signifies physical dependence. Persisting with drinking despite its negative impact on relationships or health is a clear indication of problematic drinking.

Recognising alcohol misuse in others is equally important for providing support and intervention. Behavioural changes such as increased secrecy, irritability, or mood swings can be indicative of a problem. Physical signs like unexplained injuries, poor hygiene, or frequent hangovers are also telling. Social changes, including withdrawal from activities that do not involve alcohol, and financial issues, such as unexplained spending or borrowing money, can further signal alcohol misuse.

If you or someone you know is struggling with alcohol misuse, seeking help is essential. Your GP can provide advice and referrals to appropriate services. Support groups like Alcoholics Anonymous offer meetings and a community for those dealing with alcohol dependence. Professional counselling can provide strategies to cope with and overcome misuse. Confidential helplines, such as Drinkline at 0300 123 1110, offer immediate support and guidance.

During Alcohol Awareness Week, engage in local or national events to increase your knowledge and support community efforts. Educate yourself and those around you about the impact of alcohol. Monitoring your intake and being honest about any potential issues are crucial steps in ensuring safe consumption.

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