Breakthrough Mindfulness

I offer guidance and support in the following areas:
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*Mental Decluttering
*Lifeline Exploration
*Navigating the Mid Life Crisis
*Understanding & Overcoming Anxiety
*Mindful Living & Meditation
*Raising Self-Awareness
*Understanding your emotional blueprint
*Addiction & Maladaptive Coping Strategies
*Gaining Clarity, Letting Go and Moving Forward
*Relationship Dynamics
*Overthinking, Thought Patt

erns & Mental Reframing
*Indecision & Fear based Thinking
*Embracing Vulnerability
*Understanding & Overcoming Co-dependency
*Mindful Relationships
*The voice inside the head
*Self Work & Learning to Love & Support Yourself

You may find yourself resonating with just one or many of these areas, what is important is we find the best solution to your unique needs and requirements through your Discovery Session.

​I offer you framework, safety, compassion, and empathy as you take the steps you need to get back on track towards wholehearted living.

​​I look forward to meeting you, working with you and helping you back to where you belong.