Grace Rose Pilates

Home
United Kingdom
Kent
Grace Rose Pilates

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grace Rose Pilates, Digital creator, 33c High Street, Chislehurst, Kent.

05/01/2025

Yeh! It’s a good day when I make High Bridge on the Spine Corrector, especially after days at home and on the computer.

I felt I needed a bit of posture correction today so it was a mixed bag of Pedi- Pole and Spine Corrector #. Too much inactivity after Christmas and New Year 🥳😴🥱.

A little thing a day, whatever that may be.

Happy Sunday!

X

18/12/2024

A little glimpse of last week.

Mountain Climber on the Wunda Chair is a fabulous exercise for controlling your knees and strengthens the entire leg. It also challenges balance so is excellent for:

Preventing knee injuries for runners and other sports.

Building endurance as well as stability for sports and improving performance.

General health of the lower body.

The squats have lots in common with this strengthening knee joints and hips.

Thanks to the help from the springs we can get a deeper squat increasing hip range to the fullest.

Neha’s been working the arm springs strenthening her chest and shoulders. The challenge is in keeping the whole body connected to the movement.

Each of the exercises in their own way will improve your ease of movement.

Otherwise we move poorly, resulting in injury and aches and pains which we attribute sometimes to just being old.

Usually it’s just bad movement and posture sustained over time that can be corrected using the traditional Pilates Method on the apparatus.

Food 4 thought…..

13/12/2024

Grace Pilates Studio
Chislehurst High Street

CHRISTMAS DATES

Thank you all for a wonderful year.

I am firstly very grateful to all of my clients who have visited the studio this year.

We have had laughs, Pilates fails (it's how we get better right?) and some huge amount of change over this year. We have been swinging from the bars (Swedish/Canopy not brewery :) - mostly), swung from the fluffy handcuffs and climbed mountains with Mountain Climber on the Wunda Chair. As well as some metaphorical mountains for some of you who have overcome sometimes serious obstacles to get fighting fit. So, WELL DONE!

Now, for some dates…..

Last day before Christmas:

Friday 20th December

Privates in the morning from 8-12 and group equipment class at 12.30-1.30pm.

No afternoon sessions due to my having a workshop with my trainer in Rotterdam.

Returning
30th December
All day available to book including evening group equipment class at 6.00-7.00pm.

OFF NEW YEARS EVE AND NEW YEARS DAY

Returning
2nd January 2025!

Just a reminder….

GIFT VOUCHERS

Gift Vouchers with envelopes can be collected from the Studio in Chislehurst High Street. If you are not local I can send them :).
Click the link below:

https://www.gracepilates.co.uk/schedule

I highly recommend the New Client Introduction for beginners. If you would like an individualised amount or something not shown, please contact me on 07913912411 or via [email protected] to arrange.

Have a good weekend Pilates Geeks!

Lots of Love

Grace

X
Third Generation Teacher of the Pilates Method
Body Control Pilates London
Full Comprehensive Pi Studios London
Plus, Full Comprehensive with World Master Javier Velasquez - Rotterdam.

09/12/2024

Give your loved ones the gift of movement and watch them grow!

At Grace Pilates Studio we are all about building our clients progressively.

We stay true to the origins of Pilates and use all of the equipment to you get the most flexible and strong and give you a body that is healthy for life.

Available from Wednesday at the Studio.

Gift Vouchers with envelopes can be collected from the Studio in Chislehurst High Street from Thursday this week. Vouchers come with envelopes and you can purchase them from today.

To purchase you can book via the schedule page on the website and click the store tab or click the link below:

https://goteamup.com/p/4325573-grace-pilates-studio/c/store

I highly recommend the New Client Introduction for beginners.

If you would like an individualised amount or something not shown please contact me on 07913912411 or via [email protected] to arrange.

24/11/2024

Hey Pilates Geeks, it’s time for our

BLACK FRIDAY SPECIAL OFFER!

If you or a friend would like plenty of attention whilst learning the proper Pilates Method under the guidance of a Pilates expert then why not try us out.

Get TWO private sessions for the price of one at our fully equipped Classical Pilates Studio in Chislehurst High Street.

*Plenty of attention and hands on support.

*Expert, world class teaching with a Third Generation teacher of the Pilates Method.

*Support for back pain and injuries and tailor made programs for your body.

* Learn the true system of Pilates and unlock your superpower.

*First class equipment from and .bb designed like the original apparatus from Joseph Pilates' studio so you feel deep connections in every exercise.

Get your TWO FOR ONE offer here:

https://goteamup.com/p/4325573-grace-pilates-studio/memberships/219628/

Offer available to New Clients only. If you would like to purchase for a gift, then email me at [email protected] or message me here :).

15/11/2024

Meet Grace Pilates Studio, a fully equipped Classical Pilates Studio is right in the middle of Chislehurst High Street.

Have you always wanted to join a Pilates class but worried you won't get the support you need?

Do you want to feel better aligned with little to no backache and super strong?

Feel like you aren't getting an imporvement in posture or feeling better in your group class?

Feel like you aren't getting the right corrections if any?

Want to train with a world class teacher?

Then why not try our small goup classes?

It's just three, max four people in a group.

You will be taught by myself, a third generation teacher of the Pilates Method. I have trained in three schools of Pilates, two fully comprehensive with the best in the world today.

Learn the full Pilates Method today.

Our new group membership offers the best savings!

Visit www.gracepilates.co.uk or drop me a message here:).

07/11/2024

Hey Pilates Lovers!

For those of you thinking about starting Pilates, here's a little bit about me and how I ended up, at almost fifty, with my fully equipped Pilates Studio in Chislehurst High Street!
I think I really got into Pilates originally because my physio recommended it after an awful bout of sciatica which left me hopeless and depressed, unable to walk for six months.

It began to be the most important thing in my life and In 2017 I started my first teacher training with Body Control Pilates in Bloomsbury, London. It really gave me a great foundation and took over a year. I studied further courses on back pain, bone health and plenty more!

Then, in 2021 I took a huge leap to start a fully comprehensive education at Pi Studios London. Holly, the owner, trained with Romana Kryzanowska, a student of Joseph Pilates himself. I quickly knew I wanted to teach this, the real Pilates Method to my clients so they could get the same benefits I was already feeling. It really opened my eyes to what Pilates should be.

Two years later I embarked on yet another and my so far most extensive training yet with simply the best in the world... a second fully comprehensive, this time, in Rotterdam (see second pic). It's been a year so far of weekly trainings and seminars away.

From exercises for the weak and injured to ones more suited to an athlete it’s all making sense. No one piece of equipment does it all, which is why my clients are able to train on everything Reformer, Cadillac, Chairs and more at my studio. We still fit in some Mat but there’s so much more!

I teach privates, duets and very small groups at our studio. I want to make sure you really get the full benefits of Pilates by receiving all my attention and knowledge on the full range of equipment.

If you would like to find out more you can book a consultation by emailing [email protected].

22/10/2024

Do you play golf and want to improve your game? Want to train like Tiger Woods at a Classical Pilates Studio, the professionals' sports choice?

Without good mobility many golfers end up with shoulder, hip and back injuries.

Not only does Pilates tackle this better than any other exercise it can also improve your game score.

Hear Dick talk about why he chose our Classical Pilates Studio to train with and a heartwarming success story.

Training with someone who has a high level of training is essential, as it's the little details that make the difference.

If you would like to make a personal program to improve your sports performance message me at [email protected].

11/10/2024

This month, in Chislehurst and are teaming up to bring you exclusive offers!

Baby, it’s cold outside, so why not enjoy some revitalizing movement at our authentic, fully equipped Classical Pilates Studio on Chislehurst High Street, followed by restorative time in Luminis’ Infrared Sauna? Even better, it’s just a few steps across the road!

Duets available for those who like to workout and relax with a friend or partner ☺️.

✨ Grace Pilates Studio clients follow and DM 'SERENITY' to receive a code to enjoy a complimentary sauna session at Luminis Beauty Spa in Chislehurst.

✨ Luminis Beauty Spa clients follow on instagram/ Grace Rose Pilates on Facebook and DM 'STRENGTH' to receive 60% off your first private session.

Offer ends 9th November.

Address

33c High Street, Chislehurst
Kent
BR75AE

Telephone

+447913912411

Website

http://Www.gracepilates.co.uk/

Alerts

Be the first to know and let us send you an email when Grace Rose Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Grace Rose Pilates:

Videos

🌟 Discover the Power of Classical Pilates! 🌟 GRACE PILATES STUDIO OPEN HOUSE: SATURDAY 15TH FEBRUARY Join us at our Open Day on Saturday, 15th February from 12-4 PM in Chislehurst High Street. FREE TASTER SESSIONS on the REFORMER, MAT, CHAIR, and CADILLAC. Come and visit the only Authentic Pilates Studio in the Bromley Borough and experience Pilates the way it was meant to be—transformative, energizing, and tailored just for you! We are an inclusive Pilates Studio providing personalised, tailored sessions with World Class Teaching and are open Monday to Friday for privates and small group classes. ✨ Taster sessions and consultations with Grace, a 3rd Generation Pilates Teacher ✨ Demos ✨ Explore our original Pilates equipment ✨ Q&A and expert tips to transform your movement and wellness 🎯 Perfect for anyone looking to tone and improve strength, flexibility, posture, and energy levels while relieving pain and stress! Fancy a try? Reserve your spot by emailing [email protected]. Life In Magazines

We Wish You a Merry Christmas 🤶

Woke up with a cold but felt a bit better after a Reformer workout. Mondays are busy so I try to make sure I get something done.

Give your spine some love!What’s your fave piece of equipment for Short Box?Friday class is every week at 12.30, 3 people max.Get started with 2 for 1 private sessions in our Black Friday offer! Get it here: https://goteamup.com/p/4325573-grace-pilates-studio/memberships/219628/Beginners, more than welcome! X

We love the Chairs at our studio! Did you know that Pilates was designed to be used with all the different equipment? If you only use Reformer you are issuing out on some big parts of Pilates. The Chairs are fabulous for: 🤩Strong core strength. 🤩Stability of the Pelvis and improving back pain. 🤩Great for runners with weak knees, ankles or hips. 🤩 Helping balance and prevent falls. 🤩 Providing more challenge and strength . 🤩Increasing flexibility .

Do you play golf and want to improve your game? Want to train like Tiger Woods at a Classical Pilates Studio, the professionals' sports choice? Without good mobility many golfers end up with shoulder, hip and back injuries. Not only does Pilates tackle this better than any other exercise it can also improve your game score. Hear Dick talk about why he chose our Classical Pilates Studio to train with and a heartwarming success story. Training with someone who has a high level of training is essential, as it's the little details that make the difference. If you would like to make a personal program to improve your sports performance message me at [email protected].

Shortcuts

About Pilates with Grace Rose

I am a fully qualified Body Control Pilates trained teacher and a member of the Body Control Pilates Association. Since qualifying I have continued my training with Master Teachers from the UK and America. I am qualified to teach from beginner to advanced level and am currently undergoing my training to become a Matwork Master. I also hold specific qualifications for training Runners and Dancers.

I have always loved movement of all forms. I have danced since the age of four and achieved honours in my exams. I was initially introduced to Pilates through dance training. In 2007 I had a back injury and was recommended Pilates by my physio. I have never looked back and now practise daily to ensure my body is functioning well so I can continue to do all the wonderful things like ballet and handstands! Joseph Pilates said if your spine is stiff at 30 you are old but if it is flexible at 60 you are young.

I trained with Body Control Pilates due to their outstanding reputation. The course is the most comprehensive of its kind in Europe and is regarded as a benchmark for Pilates teaching of the highest quality. As our class sizes are small we are able to personally adapt exercises for your needs. Classes are suitable for beginners, those recovering from injury or general back pain.

I like to challenge my students and aim to progress the level each week. I also love to add elements of my dance training and stretches for fun and mobility. Each move is executed with precision to ensure you are working your muscles as efficiently as possible. Pilates can help you achieve a more flexible, leaner and stronger body. As your body is better aligned you will be less prone to injury and aches will decrease.