Happy Monday - always a busy day for me!! So a little reminder to us all … remember to take that break !
#mondaymotivation #mondaytips #takeabreakfromwork #monday #yourhealthhub #stretchandbreathe #getupfromyourdeskandmove
Day 9. There is an artist in all of us. It’s well documented that art is good for our mental health and self esteem. For children it helps develop the right side of their brain aiding their communication and sense of expression. #artforchildren #artskool#artschool #artformentalwellbeing #holistichealth #artforwellbeing @annetteo_donnell
Day 5. The season of excess. Wise words from Holistic 4 Health in today’s advent .. question do you need it, is it good for me? #yourhealthhub #excessfood #christmascalories #festivefood @holistic4health #toomuch #eatwisely
Day 3… as the big day marches ever closer the stress can start to build - especially this year - we all want our Christmas to be perfect. To help minimise the stress - keep smiling ! Even a fake smile or laugh release feel good endorphins making you feel happier and less anxious. Give it a try. #adventcalendar #feelgood #stressfree #stressfreechristmas #keepsmiling #yourhealthhub
Pamper my pets
If you offer dog grooming, pet therapy, hydrotherapy, dog walking services or pet nutrition our website users are searching for you. Is your pet health business listed on yourhealthhub.uk? If not join us today https://www.yourhealthhub.uk/join
How to get your business listed, creating your profile and finding your way around the dashboard. Tips on how to search for different types of content on our site.
It’s breast cancer awareness month … I know only too well how devastating this is… please make sure you give those boobies a squeeze. #breastcancerawareness #womenshealth #buzzhubco #checkyourboobies #yourhealthhubmagazine #yourhealthhublocal #cancerawareness #october
Opening the #mbswfair
The Mind, Body, Spirit Wellbeing Fair is taking place right now at Berkhamsted, Civic Centre. J&A Essences BAYoga Studio Susie Spiritually Inspired
It’s International yoga day… keep your body moving … #movementmonday read the Body, Health and Fitness issue on the website #happymonday #yogapractice #yogaday #yourhealthhubmagazine