Diet Bites

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Diet Bites

Dietitian, Nutritionist, gardener and a food lover. Just food related content & some!
(2)

23/07/2024

You can alter the composition of your gut bacteria by changing what you eat.

19/07/2024

Let’s talk about p**p!
Your stool has a lot to say about your digestive health, so here's a guide to the different stool types and what your p**p might be telling you.

1. Rabbit Pellets: You struggle to open your bowels and when you do little hard lumps greet you. Your gut is screaming for fibre and fluids.
2. Lumpy Sausage: Your colon is trying, but it needs a little more fibre help. Go for a dietary fibre boost.
3. Cracked Sausage: When your p**p looks like a sausage with cracks? Congrats, you’re almost at p**p perfection. Keep eating those veggies and hydrating yourself!
4. Smooth Snake: The gold standard of stool! Your digestive system is giving you a high-five. Keep doing whatever you’re doing.
5. Soft Blobs: Soft blobs with clear edges are teetering on the edge of diarrhea. Ease up on the coffee and/or spicy food.
6. Mushy Mess: Fluffy with ragged edges means your gut is a bit grumpy. Hydrate and reduce your rich food intake.
7. Liquid Lava: Pure liquid? Your intestines are throwing a tantrum. Hydrate, and if it doesn’t stop, see a health professional.

In general watch for changes in your bowels and if your stool starts doing weird things, It’s your gut’s way of sending you a health memo!

**p

18/07/2024

Listen to your p**p 💩
It might be telling you something important

18/07/2024

I talk about bowels everyday in my job.

Any questions 👇🏽

17/07/2024

Not all Fermented drinks are Probiotics.
Example alcohol

Hahaha 😂

16/07/2024

Dietitians are qualified and regulated health professionals that assess, diagnose and treat dietary and nutritional problems at an individual and wider public-health level

09/07/2024

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

04/07/2024

Get your vegetables inside of you

however you like ☺️

Below is a plate of cocoyam and vegetable soup 😋

30/06/2024

Take a look at what I ate whilst in

22/05/2024

For someone who loves to eat a varied diet, some days can be complicated to say the least.
What should I add to the vegetables below to improve interest and tastiness?

All suggestions are welcome 🙏🏽

12/02/2024

I know.. it’s been a while ☺️

25/01/2024

A balanced gut microbiota, influenced by fermented foods, may contribute to better appetite regulation and weight management.

24/01/2024

Fermented foods often possess anti-inflammatory properties, potentially reducing inflammation in the gut and throughout the body.

23/01/2024

The gut-brain connection is significant, and a healthy gut microbiota influenced by fermented foods may positively impact mood and mental well-being.

22/01/2024

Fermented foods contribute to a diverse array of gut microbes, promoting a healthier microbial community in the digestive system.

20/01/2024

Enjoy the immune - boosting benefits of probiotics found in local delights like sauerkraut, ogi, ogiri and irú

19/01/2024

Fermentation breaks down compounds in food, making nutrients more accessible and easier for the body to absorb.

18/01/2024

Fermented foods contain probiotics that promote the growth of beneficial bacteria in the gut, contributing to a healthier digestive system.

16/01/2024

Did you know your gut health is a game-changer?
Time to tweak your eating habits!

01/01/2024

Can you identify any desserts uniquely tied to Nigerian cuisine?

22/12/2023

I hear this often👇🏽

Be honest
Be yourself
Share your story

I agree about the first 2 but disagree with the third.

The ‘share your story’ part must come from the heart and should be something that one ‘wants’ to do and is not forced (by society etc) to conform to.

I say,
you don’t have to share anything if you don’t want to, or that your gut isn’t feeling good about sharing.

I do agree however, that by sharing your story, it creates authenticity.

And that being authentic takes courage 💪🏽

Btw these homemade aubergine fritters/cakes were taste buds perfect
😋

21/12/2023

I’m smiling because 👇🏽👇🏽

1. I got my hair done by myself last night (up till 3am😱) and now ready for the cooking galore 😅

2. I realised my ’edges’ have grown back since I took back control and restarted plaiting my own hair (as well as saving myself £70-£100 per each hair making session) 😁😁

3. I discovered (by accident) how to edit my photo (see 3rd pic)😁

4. It’s almost the day to celebrate the birth of Jesus, the whole reason for all this fuss😅

What are you smiling about today?

12/12/2023

Intuitive eating can support with your weight loss goals

05/12/2023

Do you like to eat pretty food or hearty food?

01/12/2023

The festive season is upon us.
How many mince pies 🥧 have you eaten today?

24/11/2023

Hope we’re still keeping up with the fluid intake ☺️

It’s harder now with the weather, turning chilly and tbh I’m struggling. The struggle is real! ☹️

But we gotta do what we gotta do 😊

And I guess I need a new drink coaster as well 💦

17/11/2023

Join an online group for emotional support if you’re diagnosed with gut problems!Studies show that individuals who receive emotional support fare better in managing their symptoms in comparison to those that don’t!

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Videos

If you’ve ever thought of an easier way to cook your cocoyam, see video below. It saves on energy and water costs, and helps lock in all those nutrients whilst providing a richer and fuller flavour. #healthycooking #healthyeating #cocoyam #cookwithme

Cook blackeye beans with me #BlackEyedPeas #beans #withme #cookwithme #cooking #cookingathome #yummyfood

Have you thought about time restricted eating for weight loss? It’s evidence based. #nutritionist #NutritionTips #dietitian #diettips #awareness #timerestrictedeating #fyp

Goodbye 2023! Welcome 2024🥂 #welcome2024 #happynewyear2024 #lastdayoftheyear

What are your thoughts 💭 #intuitiveeating #nodiet #intuition #nutritiontips #diettip #dietitian #dietitianapproved #foodislove #eatright #eatwellbewell

Intuitive eating can support with your weight loss goals #intuitiveeating #intuition #intuitive #howtoeat #Awareness #nutritiontips #diettips #enjoyfood

What’s your choice this season? #christmas2023 #christmasfood #choosewisely #choiceschoices #choicesmatter #fypシ゚

Do you like to eat pretty food or hearty food? #pretty #prettyfood #heartyfood #foodphotography #fypシ゚

Recipe: Blend carrots, air fried pumpkin with skin, chargrilled onions, ginger, garlic, peppers & stock cubes with a little bit of water. Pour into a pan and cook for 5-8 minutes on medium heat with a bit of olive oil, thyme, rosemary and season with salt to taste. Enjoy! #pumpkin #pumpkinsoup #heartwarming #comfortfoods #healthysoup #immunebooster #immuneboosting #immuneboostingfoods #cookwithme #myrecipe #MyRecipeForToday

Let’s talk about AI/chatgpt shall we? #alliedhealthprofessionals #alliedhealth #MyHealthMatters #YourHealthMatters #chatgpt #chatgptai #AI #nutritiontips #diettips

Why not just eat the rind, since it’s a good source of fibre, aids in digestion and is lower in sugar and higher in fibre than the actual watermelon! And when eaten together, they can help slow down sugar absorption in the gut. A win win! #guthealthnutritionist #guthealthisimportant #watermelon #nutrition #nutritionist #nutritiontips #winningmindset

This yogurt,nut & fruit mix could be of benefit to you #constipation #bowelhealth #crunchy #crunchyfood #nutty #moreish #deliciousfood #deliciousandnutritious #nourishingfood #quickandeasyfood #quickandhealthy #NutritionTips

A walk around the food stalls in Watford

This was so good. A palate cleanser and refreshing. Next time I’ll try it with frozen pineapples. Try it! #myrecipe #refreshingdrink #refreshing #pineapple #coconutmilk #drinks #HealthyDrinks #healthyrecipes

Check out the full video on my page #dothis #nutritionfacts #nutritiontips #diet #diettip #tips #awareness

Here are 3 tips on how to get reduce your sugar consumption #dothis #nutritiontips #diettip #healthtips #tips #fyp

Kid friendly courgette rich creamy sauce recipe. Inspired by @jacobking #courgettes #kidsrecipes #kidsmeals #easyrecipes #easymeals #cookingvideo #cookathome #cookingtime #nutritiousfood #nutritiousanddelicious

Bread pudding is so versatile. Include nuts, seeds, fruits and/or chocolate to satisfy your #sweettooth taste. #becreative #myrecipe #breadpudding #puddings #lovewhatyoudo

A little visitor at the allotment today. I was unsure if the little guy was ok or not? #birdsofinstagram #birdphotography #birdlovers #areyouokay #allotmentlife #allotmentsofinstagram #bird #robinredbreast

Include pumpkins as part of a healthy diet vitamina #healthyeating #healthyeatinghabits #healthyeatingideas #pumpkineverything #pumpkins #PumpkinSeason #Benefits #awareness #nutritionfacts #nutritiontips #dietician #nutritionist