🎙🏴Let's Chat Health Anxiety 🏴🎙
🔥🔥 AND.WE.ARE.BACK 🔥🔥
It’s been a hot minute since we took to the mic and spoke about our crazy lives with health anxiety!! 😅
But here we are…. Episode 5 is LIVE!! 👏🏻👏🏻👏🏻
Are you ready for some more chat??
Just click the 💜link in bio💜and it will take you right there!! 🙋🏻♀️🙋🏻♀️
How have you been 👇🏻👇🏻tell us we want to know.
Sending love from our Glasgow hearts to yours wherever you are!! 💜💜💁🏻♀️💁🏻♀️
🔥Guess Who’s Back 🔥
After a wee break, we are returning to the mic 🎤 to bring you more health anxiety chat, more juicy content! 🍑
Be prepared to laugh, cry, p*e your pans 🤣🤣
Stay tuned 👀
💜WELL-BEING WEDNESDAY 💜
What are you doing today to keep yourself above the slump?
Here are few ideas. 💡
If you fancy a podcast, you can listen to is by clicking here 👇🏻👇🏻
https://linktr.ee/ruthxpodcasttalks
What are your go to activities to improve your well-being?
🥳FRIDYAYY…. Or Not? 😞
For some, Friday is a great day!
🔥End of the working week
🔥Time for family and friends
🔥Time to party
🔥Time to shop
…
It’s a buzz on a Friday afternoon; just before you finish work and head home for some fun!! 🥳
However…. 🤚🏻
For some, the weekend is not so fun!
🖤Pressure from friends to go out and you have no money or are socially anxious.
🖤 Worried how you are going to buy your weekly shop for your family because you used more money in the electric than you wanted too.
🖤Social media shows people with the ‘perfect life’ at the weekends and you feel so unworthy and useless.
🖤You are tired and drained but the kids want to go to soft play, which costs a fortune.
🖤All your friends and family are busy and you feel isolated and alone.
There is always another side to the coin, life is never as perfect as it seems. 🫶🏻
To help with this, we did our research!! ✍🏻
If you are feeling lost, alone, pressured, anxious or any sort of emotion that leaves you feeling vulnerable, here are some resources that might help. You can reach out and ask for help. 💜
Anxiety UK (official)
Samaritans
Shout
The Mix
PAPYRUS Prevention of Young Su***de
Stay Safe!! 💜
💜 We are 4 Deep 💜
Up until this point we have created 4 episodes for our podcast and it’s been such good fun!! 🥳
Not only has our influence and following grown, but so has our friendship!! 🫶🏻
Be sure not to miss out on our journey and how far we have come. 👏🏻
You can listen to an of the podcasts by clicking here: 👇🏻👇🏻
https://linktr.ee/ruthxpodcasttalks
We hope this inspires you as much as it inspires us!! ❤️
🙊It’s Your Monkey Talking🙊
Ruth W has read this book more than once and highly recommends it to help understand the biology behind anxiety.
It’s true what they say, “knowledge is power”
When you can understand your anxiety, you are empowered and it definitely feels less scary.
If you haven’t already, have a read!! 👀
You can find it on Amazon in paperback and audio. 🤓
Let’s us know what you think 😍
Thank you for bringing this to the world 🫢
💜🍆EPISODE FOUR🍆💜
If you haven’t already, go and have a listen to episode 4 of our crazy podcast 😂🤦🏻♀️👀
If you needing a laugh, this is for you!! 🫢
Talk about vulnerability 😱… I think this one pushes the boundaries 😂✌🏻
But that’s nothing new if you know us 💃🏻💃🏻
Go ahead, have a listen. 👂
You can find it by clicking here
https://linktr.ee/ruthxpodcasttalks 🔥
Happy listening 🥳🫢
💜MORE LOVE OUR WAY💜
Some more love being sent out way from our fantastic followers. 😁👏🏻
Thank you so much for taking time out to listen to our story!! 💜
Stay tuned for more to come 👀
🖤✔️DOWNLOAD UPDATES ✔️🖤
WOW! WOW! WOW! 😱😱
We are now over 1300 downloads for our podcast!
How amazing is that! 👏🏻👏🏻🙋🏻♀️🙋🏻♀️
The number of people we are helping is growing 💜🙏.
How can you join in the fun 😜?
You can download the podcast by clicking here👇🏻
https://linktr.ee/ruthxpodcasttalks
We would love for you to listen, share and tell us what your think! 👏🏻🙏
Happy Friday everyone 💜🥳
💜THANK YOU💜
Our hearts are so full🙏🥰
When we receive feedback like this, we KNOW we are making an impact. 👏🏻👏🏻
Thank you to all who have listened so far and for sharing our story 💜
💜FEELING SAFE💜
Good Afternoon beautiful people! 🙋🏻♀️
We hope you are doing ok. Just a quick reminder that we have a group chat. Let’s chat; safe space💜.
We are so passionate about sharing our story to help other people that we created this safe space so that people felt held and supported in their struggle 🤗
If you need a listening ear and to be held in a space of understanding and compassion, you can join the chat by clicking here 👇🏻👇🏻
https://linktr.ee/ruthxpodcasttalks
Please don’t feel alone and afraid, we are here for you 💜🙋🏻♀️🙋🏻♀️
💜FANCY A LAUGH💜
This episode is honestly one of the best and funniest we have done so far!! 😃
We hadn’t seen each other in about a month so we had lots to chat about!! 🤭🤭
You can have a listen by clicking here👇🏻👇🏻
https://linktr.ee/ruthxpodcasttalks
💜LONELINESS💜
It can be so isolating feeling all the feels of anxiety. 🥺
The walls close in, your chest tightens, you don’t want to ‘annoy’ anyone by reaching out… we get it!! 😓
So here it is, your call to action, your safe space, we are here for you. 🙋🏻♀️🙋🏻♀️
You are not alone, we can help you break down those walls and feel heard. 🥰
We aren’t therapists, but we do know how it feels to have crippling health anxiety.
So here is my question to you, are you ok? Really?
Share with us👇🏻, this space is yours 👇🏻
Sending lots of love today 💜
💜LETS CHAT; SAFE SPACE💜
Does this resonate with you Ona whole new level? 🫶🏻
Do you find yourself alone and scared? 😬
How about excessive googling? 😵💫
Yip, we have been there 🙋🏻♀️🙋🏻♀️
We are so passionate about our mission that we wanted to create a safe space for people to come and share their stories with us, a space where people feel heard.
We created the Lets Chat; Safe Space💜
A group chat on instagram where people can come and share their stories and their worries, without the fear of feeling judged.
If this is you, you can join us by clicking here 👇🏻👇🏻
https://linktr.ee/ruthxpodcasttalks
We will be there, waiting with love and a listening ear! 💜
Much love today 🫶🏻
💜SHARED PAIN💜
We receive messages like this on a daily basis!
There is such a need out there for people to next feel alone! ❤️🩹
People share there pain with us, it’s a connection where people feel safe!
Thank you for all your support and we are so glad we can be a safe space for all our followers 💜
💜FUNNY AND FRESH💜
Episode 4, our fresh new episode. is all about the laughs! 😁
We take your through what we have diagnosed ourselves and how this has impacted our lives…. There is a few funny bits! 🫢
You can listen by clicking here 👇🏻👇🏻
https://linktr.ee/ruthxpodcasttalks
Get the tissues ready for some happy tears! 😭
As our streams grow, we are getting an increasing number of kind messages like this one daily basis! And we love it! 💜 Thankyou! 🫶🏼
🤯 How many times have you self diagnosed yourself with a serious illness or condition that turned out to be nothing?
🎙️ In this podcast we discuss just that.
🙈 The time Ruth F thought she has bladder cancer which turned out to be a UTI. Or the time she convinced herself she had Appendicitis when in actual fact she had bad sunburn! - Don’t Ask!
🙈 Ruth W tells a hilarious story that you do not want to miss, one that involves a party, her current boyfriend, who she had only been dating for a few months at the time, a painful bottom, and a photo sent to a friend.
🫶🏼 Deep down we know how scary the thoughts and feelings are at the time when our body goes into fight or flight mode. And that feeling is very much real, and although 99.9% of the time it is nothing no-one can convince us otherwise.
💜 A very open discussion about illnesses we self-diagnosed that turned out to be nothing. You'll end up belly-laughing, we guarantee it! So, if your face hurts from smiling or your sides hurt from laughing, don't worry about it!
Link ; https://linktr.ee/ruthxpodcasttalks?fbclid=PAAaZGvMdpYwG59QnxitHXN-ijIsaUxzQHWmKTSh_WRktGEj4-nLkdct1QX4c
💜ANOTHER TASTER💜
If you haven’t already listened, episode 3 was about the Health Anxiety that you can face as a mum.
We could probably go a bit deeper with this one, so tell us your thoughts… ?
You can listen by clicking here 👇🏻👇🏻
https://linktr.ee/ruthxpodcasttalks
💜SNEAK PEAK💜
If you haven’t already listened to Episode 2 “Dr Google Says”, here is a snippet of what you’ll hear.
Let us know your thoughts! 💜
You can listen here 👇🏻👇🏻
https://linktr.ee/ruthxpodcasttalks
💜CATCH UP💜
We have 3 episodes to out podcast already, with a fourth on the way. 🥳👀
You can catch up on the previous episodes by clicking here 👇🏻👇🏻
https://linktr.ee/ruthxpodcasttalks
Previous episodes include:
💜 Our Story and Introduction
💜 Dr Google Says
💜 Health Anxiety As a mum
We would love to hear your story too!!! ❤️
💜TOP TIP TUESDAY💜
When the panic sets in, it can feel that there is no way out, the walls close in and in that moment, it’s real!! You self diagnosis is real. 😬
You are flung into flight or fight mode and it’s scary. 😵💫
The trick is to not fight it, this is your bodies way of protecting you from danger. Your brain has received a message that you need protecting and your responses are in over drive!
Something you can do in the moment, is control your breathing. You won’t be able to make the thoughts go away, but what you can do is support your nervous system to regulate by controlling your breathing. 🧘🏻♀️
Here is how;
💜 Breathe in for 4 seconds
💜 Hold for 4 seconds
💜 Breath out for 4 seconds
💜Hold for 4 seconds
💜Repeat 4 times.
Try this once per day or when the need arises.
We would love to hear how you get on. 🥰
Happy Tuesday 💜
💜IT’S COMING 💜
Over this week and next week we are getting our next episode ready, the first of 2023!!
Woohooo!! 🥳
We cannot wait to share it! 🤩
Stay Tunned……💜
💜WE ARE BACK💜
After a few weeks off, we are back in business!!
To kick start 2023, we started a group chat!
It was one of our beautiful followers that suggested it, so we took action. 💪🏻
If you are feeling;
💜Alone
💜Isolated
💜Overwhelmed
Come and join the chat. 👯♀️
It’s simply a group a girls, finding our way through life!
Take the step, we are here for you 💜
You can find the chat by clicking here 👇🏻
https://linktr.ee/ruthxpodcasttalks
Have a wonderful Monday 🥳
🥺 We are incredibly appreciative of everyone who has downloaded our podcast and taken the time to get in touch with us and write a positive review. If you could spare just two minutes from your day to give us a review on Apple Music, we would be extremely grateful. 💜
Click the link in our bio then Apple Music.
We love receiving messages like this it means the world to us!!
🫶🏼
🙋🏻♀️ Do you struggle with health anxiety?
🫣 Always focusing on every sensation on your body and wanting to know what it is?
📱 Do you rely on google for a diagnosis?
👨🏼⚕️ Or perhaps despite your doctor's assurances that everything is fine, you still don't fully believe them or think they have missed something...
-
🎙 EPISODE 1 : Our Story & Introduction.
Ruth and I are two regular Glasgow girls who openly talk about our daily battle with health anxiety.
Available to listen on Apple Music, Amazon Music, Buzzsprout & Spotify.
WHAT!?!?! Someone pinch us!! 😲💜
🔥JOIN ME LIVE🔥
Join me live tomorrow night
Sharing information that pushes our campaign forward of supporting people with Mental Health
See you then!
Glasgow
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Stewart Grieve Audio Productions
Craigton Gardens
