The 1:1 Diet by Cambridge Weight Plan - Laura Donald

02/11/2024

Remember remember...... 🔥🎆
Let's do November!!

A wee cheeky challenge for you guys and girls. The person to lose the most will win a wee surprise 🤩

Let's make every moment count to the festivities and look Fantastic ✨️

Get in touch if you want to do the 10 day November challenge 👌

01/11/2024

Happy November everyone 😍

Halloween 🎃 is done and now we are leading up to the festivities. 😊

Don't get to Christmas and wish you had started sooner. Start today and you could be well on your way, and feeling fantastic by Christmas 🎄

Get in touch and I will help you all the way

Let's do this together!! 💪

Laura The One2One Diet Consultant
07738593898

31/10/2024

Happy Halloween 🎃

I hope everyone has a spooky time!! 👻

Remember stay on plan and don't help the kids eat the treats 😉

29/10/2024

Good morning on this lovely Tuesday 😊

Do you make excuses and wonder why you don't get results? I can help you get to where you want to be, but you need to give up the excuses and remember the WHY!! 🤩

LETS DO THIS! 🥰

Laura The One2One Diet Consultant
07738593898

28/10/2024

Happy Monday 😊

The start of a new week. Let's smash it together!! 🤩

Do you want that extra support all the way to your goal? Delicious products and feel amazing? 🥰

Maybe you want to feel better and look fabulous in those Christmas outfits?

Give me a shout and I will get you where you want to be.

Laura The One2One Diet Consultant
07738593898

27/10/2024

There's no such thing as can't! You can do anything you want to, u just need to want it enough. Yes sometimes it will be hard, but u CAN do it. Get to where you want to be with my help all the way.

Get in touch and I will help you all the way

Laura the One2One Diet Consultant
07738593898

23/10/2024

How fabulous are we at The 1:1 Diet Zone Dumfries 🥰🥳

20/10/2024

Sometimes we have to reach for the Stars and just go for it! 🌟

Mind over Matter…

You’ve got this!

🙌💪🏻🙌

19/10/2024

Well today is my baby girls 5th birthday 🎂 🥳 can't believe it, where does the time go!!

Time just passes us by and as we get older it seems to pass quicker!! So don't delay your journey. Start now because there will always be a "reason" why you can't, and you will keep putting off then before you know it 6 months is gone and nothing had changed. 😔

Get in touch for 1:1 support when you need it from start to finish 🤩

Laura The One2One Diet Consultant
07738593898

18/10/2024

Good morning everyone!! 🥰

It's FRIDAY!! Who's ready for the weekend?? Let's have a wee happy dance 🤩

Remember stay on plan if you can, u will be glad you did 🥰

16/10/2024

The big man in the red suit is busy preparing!! 🎅

10 WEEKS TODAY IS CHRISTMAS 🎄 🥰

I do love Christmas 😊, and this year I am going to enjoy it feeling so much better than last year. 😍

Who wants to feel and look GREAT for the big man coming? Or for those brilliant nights out with friends on the lead up.

Get in touch and I can help you to be well on your journey by Christmas time and not only can you still live your life, but you will feel amazing and enjoy the festivities so much more 🤩

Laura The One2One Diet Consultant
07738593898

16/10/2024

Are you looking to lose weight and feel great in time for Christmas? Perhaps you have a special event or Christmas party on the horizon? Then look no further. You can achieve your weight-loss goals with The 1:1 Diet, all because you'll get:

🙋‍♀️Tailored one-to-one support from a friendly Consultant.
🥘A wide range of tasty nutritionally complete meals
🏋️169 health benefits and 25 vitamins and minerals
📰A personalised diet plan to suit you.
🚚Easy to order and delivered to your door.

Prioritise your health, get party ready and feel great! You've got this.

Laura the One2One Diet Consultant
07738593898

15/10/2024

Here's some amazing inspiration for you! Chelsie has lost an incredible 6 and a half stone in 7 months with The 1:1 Diet. 🙌

"6 months postpartum and enough was enough...I’d gone into pregnancy overweight and had gained an extra 4 stone which wasn’t shifting after my daughters arrival. I wanted to lose at least 6 stone in 6 months for her 1st birthday!

After having a newborn family photoshoot, which made me cringe at every photo of myself, I knew I didn’t want to be looking back at her 1st birthday photos in the same way.

I did it - I reached my first goal of losing exactly 6 stone one day before Sydnie’s 1st Birthday!

I’m now 7 months into my journey and I’m 6 and a half stone down.

I completed the majority of my weight-loss on Step 1B - as a busy new mum the convenience of this Step and the yummy products really suited me and it gave me the headspace away from food that I needed as well as more energy - which I needed with the sleepless nights! I’m now on Step 4 as I work up into maintenance.

This is the only diet plan I’ve ever been able to truly stick at long term and to see such incredible results, a full change in my relationship with food and a whole new glowing confidence - I could not recommend the plan enough."

If you start now, you’ll thank yourself later. You’ve got this!

11/10/2024

What will you spend on a takeaway this weekend? 🍕 🍟 🍔

Have you ever checked your bank statement to see exactly what you spend each month on food? 💴

Not your family food shop... 🛒

I’m talking about the random trips to the shop to buy snacks🍭🍩🍪🍫🍬

The cheeky trips to Mcdonalds that nobody knows about 🍔 🍟

The trips to Greggs for lunch..

Costa for a croissant and a coffee on the way to work ☕️ 🥐

The midweek takeaway when you can’t be bothered to cook🍕 🥡

The Friday night takeaway and a bottle of wine or a few beers! 🍷 🍺

Work it out, you will be surprised. You wont be so worried about the price of getting started on plan.

Start plan from £5.50 a day including my support !

Many of my slimmers say they actually save money whilst being on plan. 💰

Ready to lose the excuses and make the rest of this year improving your health? Get in touch with me and let’s get started!

Laura the One2One Diet Consultant
07738593898

11/10/2024

Good morning everyone!!

Schools finish up today, I hope we are all staying on plan for the holidays! Wont be long until santa comes and what could be better than feeling amazing for Xmas 🥰

Get in touch 🤩

10/10/2024

Join in and learn a new skill with the ambulance service. What a great opportunity 😊
https://www.facebook.com/share/4MaPVboXTdVecFBv/

10/10/2024

Come on folks, this is such an important skill to have. You could save a life!! Get on for free and learn a new skill, and help the Scottish ambulance service get the record!! My daughter is in year 2 of her paramedic degree and LOVES it. She is supporting all day at uni today teaching this to others. Take this great opportunity and learn something new!! 🥰

The event will be led by Paramedic Clinical Team Lead Lee Myers from the Scottish Ambulance Service with support from SALFS partners, Save a life Cymru and

10/10/2024

If you want to reach your goals you have to take the leap. Don't put it off because tomorrow never comes. Don't wait for Monday, just start NOW!! 😊

I CAN HELP! 🤩

If you want that extra support from the start, and a selection of delicious products and recipes, get in touch now. I will help you hey from where you are now to where you want to be. A much healthier, slimmer, happier version of you. 🥰

Laura The One2One Diet Consultant
07738593898

10/10/2024

Head on and learn some skills , you never know when u will need it. Help get the record 🫀❤️

The event will be led by Paramedic Clinical Team Lead Lee Myers from the Scottish Ambulance Service with support from SALFS partners, Save a life Cymru and

09/10/2024

Good morning everyone 🥰

Hands up who loves eggs!! 🙋‍♀️🙋‍♀️
World Egg Day is today! 🥚🍳

Arguably one of the oldest foods known to man, eggs have played an important role in our lives and health since time out of mind.

They are packed full of protein, and also serve as the base for some of the most wonderful culinary additions.

They fit absolutely perfectly within our plans from Step 2 and above.

Egg Day celebrates these delightful little packages of deliciousness! 🥚

How do you like your eggs? 🪺

I like eggs pretty much any way, but poached has to be my favourite 😋

🍳

08/10/2024

Do you find yourself starting a diet and feeling like it's a prison sentence? All you do is think about the foods you CANT eat? 😩

Change that mindset!! Think of the foods you CAN eat!! 😁

The One2One Diet has so much choice, throughout the steps there is something for everyone. You can still enjoy your food!! You just need to think differently and you are om your way to a much happier, healthier, slimmer you! 😍

Get in touch to find out how you can start your journey 🤩

Laura The One2One Diet Consultant
07738593898

08/10/2024

Good morning 🥰

This is absolutely true 💯

Everyone needs to look in a mirror and tel themselves this. 😍

Happy Tuesday 😊

05/10/2024

It's the WEEKEND!! 🤩

Look at the results this amazing lady had! WOW!! 🔥 SHE IS ON FIRE!!

Want these kind if results? I can help with 1:1 support from start until you reach your goal. 😍

Get in touch!
Laura the 1:1 Diet Consultant
07738593898

04/10/2024

Not just shakes! Common misconception of the 1:1 Plan is that it’s just shakes and nothing else 🤷🏼‍♂️ well here is your menu to choose from, whatever plan your starting there’s always something for everyone 💜😋

Get in touch to start your journey on a diet that works! With a selection of shakes, porridges, soups, savoury meals bars and bites we have something for everyone 💜

The 1:1 Diet Consultant
Laura 07738593898

04/10/2024

Breakfast time with a cuppa, my favourite 😍 golden syrup porridge 😋