A carbohydrate-based breakfast....
In the morning, simple carbohydrates such as white bread, toast or breakfast cereals that are enriched with sugar can give you a little energy and satisfy your hunger - but not for long. Your body reacts with reduced sugar levels.
You also don't get the other nutrients your body needs to function properly, such as protein, fiber, vitamins and minerals, and good unsaturated fats.
As a result, after a short time you feel tired, lose concentration and feel hungry even before lunch, wanting to take in extra carbohydrates. If you give up, it becomes a vicious circle! Repeated overeating and energy losses throw your body off balance and may have long-term lasting effects on your weight and well-being.
What are you having for breakfast! ?
Comment please π
#healthybody #healthymind #breakfast #new2025 #protein #quickmeals #herbalife #uk #derby #weightmanagementuk #cereals
Dubai chocolate! π«
Let's be honest, often social media shows us what we want to see and hear.
Videos about viral chocolate are above and beyond so I wanted to try too! π
Yes, maybe the chocolate bar found in Latvia in Rimi tastes different, but there is nothing - wow-wow-wow!
I do like pistachio and a chocolate π€
ππ»ββοΈ Dubai chocolate nutrition value is the same as in sweets ( low protein, much sugars) and I do know an alternative that's healthier and better value π
Follow for health
#dubaichocolate #chocolate #trending #viral #exploring #honestfeedback #latvia #uk #nutrition
I have been on a yo-yo diet again and again. It's not working! My weight is always coming back!
I don't feel like it!
I'm who I am and it is what it is!!
πππππ
Stop!! Stop!!! Stop!!!
You are amazing and you deserve a healthy, gorgeous body and a good life!
What's on offer? π€
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Your ideal body weight
β
Nutrition send by Gods!
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Feel good- look good!
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Actually enough energy to get you through the day and even further
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It's easy, simple and you can do it!
Comment "ready" Let's do it!
#weightloss #new2025 #selflove #healthybody #healthymind #happyness #newyearresolution #shake #vegan #herbalife #energy #tired
Don't be a puppet!
You have been manipulated! π©πͺπ§
#sweet #blisspoint #sugar #kΔrums #healthymind #healthybody #weightmanagementuk #weightloss #knowyourworth
You can do better!!!
β¨ The moment you accept that there is so much more to learn, improve or remove from your life.....new opportunities will appear! π
Let's have 2025 New year, not Another one πͺπ»
ππ»ββοΈ Promoting knowledge, support each other, no judgement, no brainwash!
What is that you want to change in the year that is coming? π§π§π§
#new2025 #timetostart #selflove #cleanfood #healthybody #healthymind #weightlossmanagement #loseweight #wheretostart #vegan