What a lovely audience today at The Product Place event today at The Find… loved meeting all of you business owners and massive thanks to B Gifted Ltd for hosting.
Shout out to the awesome Natasha Willmore from Culpepper and Co, and Helen from Marmalade of London Candles as well as other lovely familiar faces including Floella Interiors ❤️❤️
Omega at Beards Jewellers
I know it’s hard to remember allll the things that you’re supposed to do on the ‘gram in order to grow but save this reel or screenshot this checklist to help you on a weekly basis. Kat x
💥Use this quick Reel idea for any business or niche💥. (Social media manager, Instagram tips, content marketing, Instagram advice, social media manager, Instagram growth, Social media coach) #socialmediagrowth #instagramtips#instagramgrowth #contentmarketing #socialmedia #socialmediastrategies #socialmediatips
Great western Great Western Air Ambulance landing in Imperial Gardens this afternoon on an emergency call
Spotted : Great Western air ambulance landing in Imperial Gardens this afternoon on an emergency call ❤️
When your daughter sends you this reel that she made… and your first thought is ❤️
…and your second is ‘that’s pretty good video editing for a ten year old… maybe I should be putting her on the payroll as a content creator’ 🤣
Please note : our client reels videos aren’t created by 10 year olds : they are created by yours truly or one of the (adult) team.
Celebrating a week of new clients and hard work finally paying off.. 💥
👋🏻 Hey you… yeah you.. the one mindlessly scrolling on your phone….if you have ADHD, did you know that scrolling on your phone only makes things worse with your ADHD? But that you keep doing it because it’s a form of instant gratification that gives you dopamine? I am my own worst enemy when it comes to this as my job is social media and so I spend ridiculous amounts of time staring at one screen or another. Whilst we now know that ADHD is genetic : there is also overwhelming evidence that ADHD symptoms can be amplified by our environment(screens/scrolling). A recent study published in the Journal of the American Medical Association found a statistically significant link between frequent social media use and Attention-Deficit/Hyper-activity Disorder (ADHD).The study, conducted by the University of Southern California, followed 2,800 high school students over the course of two years. Those chosen to participate had no previous association with ADHD. Scientists found that those with a higher social media use were 53% more likely to experience new ADHD symptoms. This evening I went to a spin class and tonight I feel like a different person. Happier, sleepier, content. I know I’ll get some sleep tonight cause usually it takes me hours as my mind is always talking. I challenge you to swap the scrolling for exercise 2-3 evenings a week and to let me know how much better you feel x
I try not to take life too seriously… pre coaching session warm up.. 🤣
Are you posting on the hour?
If your content is rubbish no amount of posting at any time will help you.. 😜 but if your content is on point then not posting on the hour will also help.. it’s competitive at these times.. try and test posting at lots of different times… perhaps not in the middle of the night unless people with insomnia are your demographic!
Share this with a friend who might find it useful.
Kat x
#instagramcoach #instagramtips #socialmediacoach #cheltenham #cotswolds #socialmediaexpert
If you’re feeling sad at this time of the year, you aren’t alone. I’m very fortunate to have family around me when so many don’t, but this time of year can really heighten emotion for many. I just wanted to say thank-you from the bottom of my heart for your messages, literally hundreds of them from people feeling the same way.
As private a person as I am on social media, I’m glad I shared my reality, depression doesn’t discriminate and some days are great and some are really sh1t.
Just knowing I’m not alone has made me feel incredible and if ever anyone feels rubbish, message me and I’ll ring you or meet you for a coffee. You’re buying 😂
Have an amazing weekend ☺️
6.30 : dinner with me.. I can’t cancel that again!
I’m actually feeling really festive already : not grinch- like at all 🎄
Are you a grinch or feeling festive?! Let me know below!
