Happiful Magazine

14/01/2025

Good things happen to those who wait. But what if we didn’t have to wait for moments of pure happiness and joy to just happen to us? What if we focused on mindfully creating moments of joy?

Good things happen to those who wait. But what if we didn’t have to wait for moments of joy? What if we mindfully create moments of joy?

14/01/2025

Repeat after me…. I am capable 💪

What affirmations do you use to give you a boost of confidence throughout the day? Share your answers with us.

13/01/2025

Whether you have an unexplored passion, or want to upskill in order to cultivate new career options, learning can be a lifelong pursuit, and one that opens doors to endless possibilities… 🌟

Whether you have an unexplored passion or want to upskill, learning can be a lifelong pursuit, and one that opens doors to endless possibilities…

13/01/2025

Breaking down misconceptions around seeking professional support, to ensure stigma doesn’t hold you back from making your mental health a priority 👇

https://ow.ly/Cpx550Ur5h4

12/01/2025

Microjoys are small pockets of happiness that can be found in the everyday aspects of life that we often take for granted. Do any of these microjoys resonate with you? ✨️

12/01/2025

Steady blood sugar levels can help you feel good in the short and long-term. So, how can you stay on top of them? 💭 🩸

https://ow.ly/HRjk50Ur5gp

10/01/2025

Make your life a little more Happiful 🌟

If you're ready to start your wellbeing journey and take your first step towards a healthier, happier you, explore our range of subscription offers, starting from just £5.99 💜

https://ow.ly/SXHL50Qq9bn

09/01/2025

Findings by The Telegraph reveal that public sector workers are three times more likely to take mental health sick days compared to those in the private sector 🗞️ Read more here ➡️ https://ow.ly/WALC50UCqNA

09/01/2025

If trying to go plant-based is on your agenda for 2025, and you’re not sure where to begin, here’s your go-to guide 👇🍲

If trying to go plant-based is on your agenda, and you’re not sure where to begin, here’s your go-to guide

08/01/2025

Fitness challenges are continuing to gain popularity across social media with people documenting their experiences and transformations. But how do they work and are they right for you? 👇

Fitness challenges are trending on social media with people sharing their transformations. But how do they work and are they right for you?

08/01/2025

Signs that you are human 🙂

1. You change your mind
2. You make mistakes
3. You feel unsure at times
4. You say the wrong things
5. You have ups and downs

08/01/2025

It’s a perplexing predicament: the more accomplished you become at juggling responsibilities, the more that seem to accumulate on your plate. Here, we’re putting a spotlight on the mounting pressures of ‘multi-thinking’, and how we can step away from the cycle 🌀

https://ow.ly/9ObF50Ur5fI

07/01/2025

51% of adults still compete with siblings over careers, homes, and even parental favouritism. Old rivalries don’t just disappear. Opening up, sharing perspectives, or even sibling therapy can help mend these strained relationships. We explain more 👇

Sibling conflicts don’t end in childhood. Explore the benefits of therapy to resolve tensions and build stronger, supportive family ties.

07/01/2025

6 subtle signs that you’ve made progress with your mental wellbeing 🧠🌟

06/01/2025

If you’ve ever had the feeling that you need to just drop everything and bolt, there can actually be a logical explanation for this – along with value to be learned from listening to these urges 🏃

https://ow.ly/FNBK50Ur5g1

06/01/2025

Repeat these mantras to help you embrace your inner power ❤️

💬 I am worthy of love, support and respect.
💬 I am in the process of loving my body.
💬 I believe in my ability to achieve.
💬 I am enough.

06/01/2025

The new year brings reminders of new beginnings, but how can we navigate this when we are grieving? 🤍

https://ow.ly/gfLp50Qio6c

05/01/2025

Struggling with those Sunday night jitters? We've got you covered! Reclaim your peace of mind and start your week strong with our guide on how to beat the back-to-work blues ⏰

https://ow.ly/Lbt450Ql9zt