I am LouiseFletcher

15/12/2024

10/12/2024

There’s nothing worse than feeling stuck, unbalanced, or unsafe.

I know I’ve been there… Life throws curveballs, and it can feel like constant struggle. But here’s the thing—life is happening for us, not to us. It’s just hard to remember that when everything feels overwhelming.

We try to fill the void with external things—validation from others, new relationships, or a job change. But what we really need is to go inwards and give ourselves the self-validation we’re seeking.

This was a huge lesson for me while living in Cape Verde, and it led to the creation of the S.H.I.N.E.S. Principles. I needed something to regain control of my emotions and start each day on the right foot.

One of the first things I did was get clear on my vision—what did I want my life to look like? Without a clear vision, there are no goals.

Here are a few questions to help you start shaping your vision and regain control of your emotions:

1. What does your dream day look like? Where are you? What do you see, hear, and feel?

2. What brings you joy? How can you make room for more of that in your life?

3. What do you need to let go of? How would it feel to release what no longer serves you?

4. Who do you want to become? What qualities would you embody in your next chapter?

5. What’s one small step you can take today toward this vision?

Your vision doesn’t have to be perfect, and it will evolve. But even a glimpse of where you want to go gives you direction and hope.

When I started asking myself these questions and practicing the S.H.I.N.E.S. principles daily, everything began to shift. Write your answers down and let your vision guide you.

You’ve got this—your next chapter is waiting!

Love & light,
Lou xox

08/12/2024

No matter what is happening around you—whether it’s a challenge that tests your strength or a trigger that stirs up old wounds—hold onto this truth:

“Something wonderful is about to happen”

Life’s next chapters often begin in moments of discomfort or uncertainty. It’s in these spaces where growth, healing, and transformation take root. Challenges are not meant to break you; they’re designed to shape you into the person you’re meant to become.

Triggers, while uncomfortable, are invitations to reflect and heal. They show us the places within that need love, attention, and release. When you approach these moments with an open heart and a belief in brighter days ahead, you step into your power to rewrite the story of your life.

Your next chapter is a blank page waiting to be written. Don’t be afraid to dream big, to trust that something incredible is on its way, and to take inspired action toward creating a life you truly love.

Because here’s the thing: the best is not behind you—it’s ahead of you.

Choose today to believe in the beauty of new beginnings. Let go of fear, embrace faith, and trust that the universe is working in your favour, even when you can’t see it yet.

Your next chapter is calling. Will you answer?

06/12/2024

Amen 🙏 ❤️

Forgiveness is key to your own peace ❤️😘❤️