10 Day Free Trial! We’re offering a free 10 day trial period for the Men’s Small Group Training Programme! This is a great deal for anyone who wants to see what we’re about before committing to the programme! The sessions in the programme are varied from strength sessions to high intensity training. Each session is tailored to you! Drop me a message to redeem this free trial! #personaltrainer #strengthtraining #strengthandconditioning #fitness #onlinefitness #strengthcoach #fitnessmotivation #fitnessinstructor #onlinefitnesscoach #fitnessaddict
Men’s Small Group Training! There’s still availability to get in on this programme! Great set of lads that are consistently putting the work in! There’s been great results and progress in only just the first few weeks of this year! Drop me a message to find out more 📲#personaltrainer #strengthtraining #strengthandconditioning #fitness #fitnessmotivation #onlinefitness #fitnessinstructor #strengthcoach #onlinefitnesscoach #fitnessaddict
Power Work💥 Here’s a few clips from yesterday’s power session, real emphasis on moving the load as quickly as possible on the concentric phase whereas in the eccentric phase I’m looking to control it! These are some of the staples of full body power movements for my sport, which is rugby. Remember train specific to your sport not to someone else’s sport! Drop me a follow for more constant like this 📲#personaltrainer #strengthtraining #strengthandconditioning #fitness #fitnessmotivation #onlinefitness #fitnessinstructor #strengthcoach #onlinefitnesscoach #fitnessaddict
Make 2025 your year! Stop putting other people ahead of yourself and prioritise your goals and yourself! I’ve got limited spaces for 1-2-1 training however I’ve got a few openings for online programming! Just drop me a message to find out more info!#personaltrainer #strengthtraining #strengthandconditioning #fitness #fitnessmotivation #onlinefitness #fitnessinstructor #strengthcoach #onlinefitnesscoach #fitnessaddict
3 Fitness Components all athletes should be progressing!- Build a good strength foundation which will allow you to then transition into power and speed work as well as being able to dominate contact sports. - Training for power will improve many aspects in your sport such as explosiveness and acceleration. - Speed work is quite self explanatory, most team sports require you to cover distances especially at a high pace. Drop me a follow for more content like this!#personaltrainer #strengthtraining #strengthandconditioning #fitness #fitnessmotivation #onlinefitness #fitnessinstructor #strengthcoach #onlinefitnesscoach #fitnessaddict
Calling all young athletes! Here are some of the reasons why your gym work isn’t progressing your performance in your sport. Over the next few weeks I’m going to drop some content on how to adjust your training to make it specific to your sport which will ensure that you’re progressing your performance.Drop me a follow to find out more 📲#personaltrainer #strengthtraining #strengthandconditioning #fitness #fitness #fitnessmotivation #fitnessinstructor #strengthcoach #onlinefitness #onlinefitnesscoach #fitnessaddict
Highlights from the past few weeks 🎥 It’s a been a few great weekend from everyone, everyone has put the work in and the results are showing. Whether that’s a few inches down from your waist or a few kg up on your back squat, everyone is smashing it 👏 I’m opening up a few more spots for 1-2-1 training before Christmas!Whether you want a few pounds off before Christmas or have another goal in mind such as gaining muscle and strength, I’ll be able to help you out! For more information, just drop me a message 📲#personaltrainer #strengthtraining #strengthandconditioning #fitness #onlinefitness #fitnessmotivation #fitnessinstructor #strengthcoach #onlinefitnesscoach #fitnessaddict
My top 5 core exercises! It’s crucial that you’re using progressive core training that covers all aspects and main movement patterns. These 5 exercises cover the following: Anti Rotation, Rotation, Flexion, Extension and Trunk Stability. If you’re wanting to level up your fitness standard these exercises or adaptations are a must. Drop me a follow for more information and tips like this 📲
Great week by everybody!Last week was a superb week by clients with everyone putting in the graft. We’ve got another hard week again, let’s put the work in 💪 Any enquires just drop me a message 📲#personaltrainer #strengthtraining #strengthandconditioning #fitness #onlinefitness #fitnessmotivation #fitnessinstructor #strengthcoach #onlinefitnesscoach #fitnessaddict
Fitness instructor based at Bodyblitz. 
