Surge Status Fitness

05/09/2024

Junior S&C classes!

Here is some more information about these classes that run on a Friday night. I’ve got limited spaces for the classes, to book on just drop me a message directly 📲

21/08/2024

Here is the timetable for the men’s small group training!

I’m really excited about this one, a lot of effort and planning has gone in to ensure that you get the results!

What’s included:

- 9 In face group sessions a week focusing on Strength Work, Conditioning and HIIT Work as well as Muscle Building (Hypertrophy Work).

- Nutritional Support and Advice. If you’re unsure about what you should be eating, how much you should be consuming and you are struggling to get your diet right, we’ve got you covered!

- You’ll also have access to our group WhatsApp chat that will ensure you still accountable and we’ll also be able to answer any queries for you.

This programme will be starting Monday 26th of August with taster sessions being offered this week. There’s still spaces for Wednesday 7-8 and Thursday evening too.

Drop me a message for more details or to get booked on 📲

18/07/2024

Fully booked!

This Friday’s session is now at full capacity. I’m going to look to bring on another session slightly earlier if the interest is there!

I appreciate every share, comment and like, please drop me a message directly if you’re interested, thanks Will.

17/07/2024

1 space now remaining for this Friday!

Last opportunity to book your child in for Fridays S&C session.

This class is tailored towards each and every individual whether they’re wanting to improve all round fitness or want to improve a certain aspect for a sport.

Drop me a message asap to secure the slot 📲

11/07/2024

Junior Group S&C Sessions!

They’re back tomorrow night at 5pm. Great for any young athletes or anyone looking to get into shape.

Just drop me a message for more details and to secure a slot 📲

Spaces will go sharp, so secure a space asap.

06/06/2024

Kids Class!

Back on every Friday, 5-6pm. Spaces are going quickly, drop me a message for more info or to book on.

30/05/2024

Online Programming 🏋️

Are you interested in taking your game to a new level? Are you unsure how to effectively use the gym? Do you need a change up and some variation in your training?

Online programming could be the answer for you 😃

Have a carefully planned and detailed training plan and schedule put in place for you. This will be scientifically proven to work around you and your schedule. Ensuring that you’re training effectively alongside your sport. This will maximise your time and ensure you’re progressing.

Drop me a message for more information 📲

23/05/2024

Meet the coach!

Here’s a little about myself and my previous experience and education before getting into the gym.

Any questions or queries just drop me a message ⬇️

14/05/2024

Here’s a few top tips for gaining and muscle and strength 🏋️

Drop me a follow for more content like this ⬇️

06/05/2024

Here are a few top tips to make the most out of your pre season training.

Drop me a follow for more contents and tips about athletic training.

18/04/2024

I’m looking to expand into the summer and bring in some more spaces 💥

There will be more availability in the afternoons (12-4) and in the mornings (6-9).

My 1-2-1 and small group training can help you lose weight, gain muscle and strength, become more mobile and flexible, improve nutrition around lifestyle, help build athleticism, etc.

Drop me a message for more details and to get started 💥

07/04/2024

Intake now open for Pre Season 2024.

Drop me a message if you’re interested, spaces will fill up quickly.

28/03/2024

Here’s a few top tips for young athletes starting to train in the gym!

Drop me a follow if you found this useful.

21/03/2024

Here’s a few tips on how to make your training effective for your sport!

Drop me a message if you have any questions.

07/03/2024

Why choose Surge Status?

My main goal is to tailor all of your training around your lifestyle to ensure that you’re training in the most efficient and optimal way. Whether you have a hectic work and lifestyle or whether you’re already training for a sport multiple times a week. I’m here to ensure that you’re training to your goals and not to exhaustion.

Here’s a little into my background and experience:

I’ve been a personal trainer and fitness instructor for the past 2 years. My client range is quite high, I range from young athletes to Middle aged women. I’ve had great results from a wide range of clients. Results have gone from young athletes achieving sporting success to people gaining strength and muscle to other people losing weight.

I started studying sport as a GCSE then progressed into a diploma in sport which I achieved maximum grades. In college whilst studying Sport Science, I learned in more detail about the mechanics of exercise and the impact of a healthy lifestyle. This is when I became obsessed with the sport industry. I then went straight into a fitness instructor course which I developed my in person training sessions and learned more about the trade. Still I’m obsessed with learning more so that is why I’m currently studying to become a Strength and Conditioning coach.

Well done for making this far😂. I apologise for the long paragraphs however I thought it would be the best way to explain my background and why I love my job 😃.

Drop me a message if you’re interested in face to face training or would like a plan put in place.

Thanks Will.

01/03/2024

Why do you train in the gym?

Is it to gain muscle? Lose weight? Or to become generally fitter?

Whatever your goal is, are you training correctly to work towards the goal?

I see too many people in the gym training like a bodybuilder even though their goal is something completely different to a bodybuilders goal.

Imagine setting a destination in your sat nav to then turn around and drive in the other direction! It may slightly help towards your goal but in the long term it is much more effective to train specifically for your goal.

If this is you, you need to get a plan set in place that will ensure you get from A to B in the most effective way. For example, if you’re a footballer that needs to be stronger then the most effective way to train would be strength training.

If you have any questions about how to train to your goal, drop me a message and I’ll be happy to help out 😃

27/02/2024

50% off last minute cancellations this week!

Due to a few cancellations I have the times below available, these sessions will be half priced to allow new clients the chance to try before committing.

Wednesday: 6-7pm, 7-8pm
Thursday: 3-4pm, 4-5pm, 5-6pm
Friday: 3-4pm
Saturday: 9-10am

Drop me a message to secure your slot ASAP, these sessions will go quickly.

Quick Reminder of my prices!

This is what I offer for in person training sessions. If you’re need of a training plan or diet plan, drop me a message for info.

21/01/2024

8 Week Max Strength and Muscle Gain Plan!

Are you looking to take your strength to the next level and really push yourself in the gym?

If so the 8 Week Max Strength and Muscle Gain Plan is for you!

It’s a carefully structure training plan ensuring that there’s always progression and development in your strength and muscular endurance.

Drop me a message if you’re interested.

07/01/2024

Quick Reminder of my prices!

This is what I offer for in person training sessions. If you’re need of a training plan or diet plan, drop me a message for info.

27/12/2023

WIN THE FOLLOWING!

🟡 Surge Status Branded Sport T-Shirt
🟡 2 Week Tailored Training Programme
🟡 1 Week Nutrition Plan
🟡 2 One to One Sessions

All you have to do to win all of this is:

🟡 Like this post
🟡 Tag 3 friends
🟡 Follow the page

Good luck everyone 🤞

23/12/2023

Quick reminder of my prices heading into Christmas and the new year.

All of the allocated sessions for next week have now gone!

Don’t worry I am opening a few more spots for those wanting to get in next week. They are as follows:

- Wednesday 12-1
- Thursday 12-1
- Friday 12-1
- Saturday 10-11, 11-12

These spaces will go quickly, get a head start on the new year and get booked in.

I hope everyone has a great Christmas and a happy new year 🎅

15/12/2023

New Terms and Conditions.

These are my new conditions for my clients. I hope everyone can respect my decision with these terms and conditions. I really wish I didn’t have to do this however to protect my income, I’ve had to.

Any questions just drop me a message.

08/12/2023

Prices coming into the New Year!

What better gift to give someone for Christmas than Fitness 😂🤣

All jokes aside, those are the prices coming in from January.

I’ve got very limited availability for January, so get booked in whilst you can.

Drop me a message for more details.

29/11/2023

Thank you very much!

To say thank you to all of my loyal clients, everyone has got a discount on their blocks for December. It’s been a great year so far, there’s been some superb progress made by all. Let’s get December smashed and stay on top going into the new year.

Thanks Will.

10/11/2023

Limited time offer!

1-2-1s and 2-2-1s are now discounted for new clients between the times of noon and 4pm. The price will be £15 per session for a 1-2-1 and £20 for a 2-2-1. It’s a great deal for those that want to start personal training but are still unsure and don’t want to overcommit by paying too much.

Drop me a message for more details.

05/11/2023

Congratulations to Liam 🎉👏

Thank you everyone for sharing and entering the giveaway. There will be a few more over the next few months so keep your eyes peeled 😊.

I’ll be in touch with Liam to redeem your prizes. Thanks Will.

02/11/2023

Win the following:

🟡 A 4 week training programme aimed to help develop you towards your goals
🟡 A 2 week diet plan which is designed to your calorie/macro goals.
🟡A Surge Status Fitness hoodie in your size.
🟡 1 PT session fortnightly for a month to ensure you’re on track.

All you have to do to enter is Like this post, Share this post and make sure you’re following this page.

Good Luck everyone 🍀

26/10/2023

It’s been a great 8 weeks by this lot. Been an absolute pleasure training you all and seeing how far you’ve came.

03/10/2023

I’m looking to place a clothing order this month for sport clothing with this brand logo on. This will be available for anyone, not just my clients. The pieces of clothing available are as follows:

Sport T-Shirt
Shorts
Pullover with Hoodie
Joggers
Hoodie
Normal T-Shirt

Message me for more details 😃.

11/09/2023

Please read this if you can 🙏

This is a little back story to why I decided to come into the fitness industry. Even though I’ve been into fitness and sports all of my life, during the lockdown in the pandemic I found time on my hands to really train hard and use my knowledge in sport and exercise science to get myself into good shape. This massively helped me gain confidence in my sports, especially rugby. Through most of the pandemic I used a lot of things which I had learnt through my diploma at college to good use within my training. I found really good results and then gained a bigger passion for fitness. I then took an apprenticeship at Bodyblitz Gym to gain the relevant qualifications for personal training as well as better understanding at how a gym runs. I can’t thank enough for that opportunity. I’ve been training people for over a year and I can’t lie, I’ve absolutely loved it so far. Everyone comes into train with great attitudes and enthusiasm, it’s very inspiring. There’s been some fantastic results as well so far. I just want to thank everyone so far, for allowing me to pursue this career 👏