Men’s Small Group Training! There’s still availability to get in on this programme! Great set of lads that are consistently putting the work in! There’s been great results and progress in only just the first few weeks of this year! Drop me a message to find out more 📲#personaltrainer #strengthtraining #strengthandconditioning #fitness #fitnessmotivation #onlinefitness #fitnessinstructor #strengthcoach #onlinefitnesscoach #fitnessaddict
Make 2025 your year! Stop putting other people ahead of yourself and prioritise your goals and yourself! I’ve got limited spaces for 1-2-1 training however I’ve got a few openings for online programming! Just drop me a message to find out more info!#personaltrainer #strengthtraining #strengthandconditioning #fitness #fitnessmotivation #onlinefitness #fitnessinstructor #strengthcoach #onlinefitnesscoach #fitnessaddict
3 Fitness Components all athletes should be progressing!- Build a good strength foundation which will allow you to then transition into power and speed work as well as being able to dominate contact sports. - Training for power will improve many aspects in your sport such as explosiveness and acceleration. - Speed work is quite self explanatory, most team sports require you to cover distances especially at a high pace. Drop me a follow for more content like this!#personaltrainer #strengthtraining #strengthandconditioning #fitness #fitnessmotivation #onlinefitness #fitnessinstructor #strengthcoach #onlinefitnesscoach #fitnessaddict
Calling all young athletes! Here are some of the reasons why your gym work isn’t progressing your performance in your sport. Over the next few weeks I’m going to drop some content on how to adjust your training to make it specific to your sport which will ensure that you’re progressing your performance.Drop me a follow to find out more 📲#personaltrainer #strengthtraining #strengthandconditioning #fitness #fitness #fitnessmotivation #fitnessinstructor #strengthcoach #onlinefitness #onlinefitnesscoach #fitnessaddict
Highlights from the past few weeks 🎥 It’s a been a few great weekend from everyone, everyone has put the work in and the results are showing. Whether that’s a few inches down from your waist or a few kg up on your back squat, everyone is smashing it 👏 I’m opening up a few more spots for 1-2-1 training before Christmas!Whether you want a few pounds off before Christmas or have another goal in mind such as gaining muscle and strength, I’ll be able to help you out! For more information, just drop me a message 📲#personaltrainer #strengthtraining #strengthandconditioning #fitness #onlinefitness #fitnessmotivation #fitnessinstructor #strengthcoach #onlinefitnesscoach #fitnessaddict
My top 5 core exercises! It’s crucial that you’re using progressive core training that covers all aspects and main movement patterns. These 5 exercises cover the following: Anti Rotation, Rotation, Flexion, Extension and Trunk Stability. If you’re wanting to level up your fitness standard these exercises or adaptations are a must. Drop me a follow for more information and tips like this 📲
Great week by everybody!Last week was a superb week by clients with everyone putting in the graft. We’ve got another hard week again, let’s put the work in 💪 Any enquires just drop me a message 📲#personaltrainer #strengthtraining #strengthandconditioning #fitness #onlinefitness #fitnessmotivation #fitnessinstructor #strengthcoach #onlinefitnesscoach #fitnessaddict
How to split your training as an athlete! Here’s a few tips and pointers on how to do it. Drop me a follow for more tips like this! #onlinefitnesstrainer #personaltrainer #fitnessinstructor #onlinefitnesscoach #strengthtraining #strengthandconditioning #onlinefitness
Another top week from the team 👏Here are some of the highlights from the past week 📲 Keep an eye out on this page over the next few weeks, they’ll be a few opportunities to join the team 👀Drop me a message if you’re interested 📲 #personaltrainer #strengthtraining #strengthandconditioning #strength #strengthcoach #onlinefitness #onlinefitnesscoach #onlinefitnesstrainer #fitnessinstructor
Another top week by everyone ticked off ✅ Here’s some of the highlights from the past week, there’s a few people not on these videos but that doesn’t mean you’re not working hard enough 😂 I’ve got some availability for 1-2-1 training and small group training, just drop me a message to find out more 📲 #personaltrainer #onlinefitness #onlinetrainers #onlinefitnesstrainer #strengthtraining #strengthandconditioning #strengthcoach #fitnessinstructor #fitnessmotivation
Another top week by the team! Here are some of the highlights from the last week, all clients smashing their training as well as the junior S&C classes going off with a blast. I’m looking to take a few more clients on, I specialise in athletic development however also have experience in:- Weight Loss- Strength and Muscle Gain- Nutritional Programmes- Training Programmes- ETC. Just drop me a message for more information 📲All times for the week ahead will be going out shortly, just let me know if they’re any good and have a great weekend 😃#personaltrainer #fitnessinstructor #onlinefitnesscoach #onlinefitness #onlinefitnesscoaching #strengthtraining #strengthandconditioning #strengthcoach
Junior S&C Classes! Back yesterday and stronger than ever! Great work from everyone who put the work in. Very well done 👏 A few spaces have opened up for next Friday, 2 spaces available for the 4.30-5.15pm session and 3 spaces for the 5.15-6pm. These spaces will fill up sharply so if you’re interested, drop me a message to secure the spaces 📲 See you all again next Friday 😃 #onlinefitness #fitness #strengthtraining #strengthcoach #strengthandconditioning #onlinefitnesscoach #fitnessinstructor #personaltrainer
Fitness instructor based at Bodyblitz. 
