Cherry ADHD

Cherry ADHD I am a mum with ADHD and help raise awareness of how ADHD can impact adults and provide strategies.

POV: you’re either nonstop talking and oversharing or quiet afBecause either this is me or I overexcitedly over share an...
03/03/2025

POV: you’re either nonstop talking and oversharing or quiet af
Because either this is me or I overexcitedly over share and info dump on something and then later on regret that lol. Guess which version of myself is the masked one?
Can anyone else relate?

02/03/2025

When you’ve spent the last 3 hours decluttering and tidying because youve finally got cleaners coming (whoop) just for your 5 year old to undo your entire work within 20mins😭

I love collecting random facts - but really struggle when I’m asked for them lol so pleaseeeee info dump and share with ...
28/02/2025

I love collecting random facts - but really struggle when I’m asked for them lol so pleaseeeee info dump and share with me the things you’ve learned because you got randomly hyperfocused on them and ended up a research rabbit hole 🙃🥰

27/01/2025

What’s your experience with ADHD burnout? And have you ever had it as a mum too? How did it come about? How long did it last and what helped you?

And now I’m on the waiting list for an autism assessment too.So if you ever wondered why I made it my mission to raise a...
22/01/2025

And now I’m on the waiting list for an autism assessment too.
So if you ever wondered why I made it my mission to raise awareness and educate and support and help people with ADHD: I don’t want anyone else to suffer as long as I did due to my own ignorance and misconceptions in the past of the impact (undiagnosed or unmanaged) ADHD has.

I hope this will help you in numerous ways🫂❤️ also if you can include: what have you tried already and what worked/didn’...
16/01/2025

I hope this will help you in numerous ways🫂❤️ also if you can include: what have you tried already and what worked/didn’t work and do you know why? I’ll try and answer a few as well but encourage you all to support each other too as it’s so important to have a safe space and kind community 🙏❤️

16/01/2025

Let’s talk about parenting with ADHD: what has been your biggest struggle (with example) or what are your questions? Feel free to provide each other with kind & nonjudgmental tips too ❤️

These figures are a mixture between figures found in a survey carried out by the ADDiTude magazine and some are from gen...
15/01/2025

These figures are a mixture between figures found in a survey carried out by the ADDiTude magazine and some are from general studies (hence the variation in percentages depending on studies and population as some didn’t specifically look into only women eg sensory processing disorder and some looked more at children eg the 50% sleep disorders).

I am so forever grateful to each and everyone of you all who have become a part of and enabled me to build such an amazi...
25/12/2024

I am so forever grateful to each and everyone of you all who have become a part of and enabled me to build such an amazing community, where despite most of you a strangers, I feel I can be wholeheartedly myself without being judged or alienated! You make me feel a little more ‘normal’ and a lot less like a failure and I hope my content makes you feel similar and maybe even like you’re at home and like you belong❤️
I found myself feeling pressured and guilty for not having the picture perfect family pictures despite that we’ve been having the most lovely Christmas Eve and Christmas Day so far. I felt bad because I realised I compared myself to all those beautiful pictures I saw online until my partner reminded me that this isn’t reality which made me feel a lot better. So I thought I’d post some reality in the hopes to also relieve some unnecessary mum guilt or whatever you might be carrying around with you ❤️

Not pictured - all the clothes I impulsively bought and never returned. Also not pictured: All the food I buy and forget...
14/12/2024

Not pictured - all the clothes I impulsively bought and never returned. Also not pictured: All the food I buy and forget I have.

If you feel inspired, I have put most of these into my amazon storefront for you which you can find in my bio!

What has been your best and worst impulse purchase recently?

I turned 30 11 days ago and so for the first time ever Im offering the BIGGEST discount EVER: 30% off the Empower your A...
27/11/2024

I turned 30 11 days ago and so for the first time ever Im offering the BIGGEST discount EVER: 30% off the Empower your ADHD course and all single courses if you dont want to get indefinite access to all chapter - only lasts for 3 days finishing on saturday the 30th at 23:59 GMT (this is my little present to you as it was my 30th birthday recently as well)❤️ simply comment ‘yes’ to get sent the link in IG or visit the link in my profile🥰

26/09/2024

Hi! What kind of video would you like me to do next? What topic should I talk about and how should I film it? Let me know your ideas, thoughts and questions here 🙏

Thank you any advice would be much appreciated 🙏 Ps: I have a 4 year old girl who’ll turn 5 soon but I’m hoping this com...
03/09/2024

Thank you any advice would be much appreciated 🙏
Ps: I have a 4 year old girl who’ll turn 5 soon but I’m hoping this comment section could become supportive and helpful for us all 🙏❤️🥹

03/09/2024

To all Mums with ADHD:
Do you have any tips, tricks, suggestions or recommendations for ADHD Mums whose kids start school in a couple of days?

My soon to be 5 year old will be starting school this week and I have such a big mixture of emotions ranging from excited for her to feeling emotional and also overwhelmed having already forgotten some tasks we had to prepare for school (which I thankfully got reminded of in WhatsApp groups!) 🙏🧡
Ps: I’m also a bit nervous about drop offs and having to be on time 😬

I’m pretty bad when it comes to travel pictures or holiday pictures that aren’t of my daughter so here it goes haha we a...
24/08/2024

I’m pretty bad when it comes to travel pictures or holiday pictures that aren’t of my daughter so here it goes haha we are currently cruising through Italy with a halfway stop in Verona to be at the wedding of best friends of ours 🥹🎉😍❤️🙏 If you’re wondering how it’s working with my ADHD: I’ve been a bit all over the place with packing things I needed into the suitcase that wasn’t accessible, overseeing the fine print of car rental places I hired a car from saying they needed a credit card to my name which I didn’t have (I don’t trust myself with them) and also basically forgetting to pack some essentials we have had to buy since arriving here and almost losing my passport at dinner the other day😅 butttt as much as I get overstimulated/fatigued/overwhelmed I also absolutely LOVE novelty, changes and anything that remotely feels adventurous 😍 basically I love traveling and have missed it. This is the first time we’re doing anything like that outside the UK with our almost 5 year old. I’m still trying to keep on top of posting somewhat as I love to do this - plus I have had the pleasure to run into some of you who are following me and who have told me the kindest and most vulnerable things and that basically made me tear up 🥹🙏❤️ thank you !! I have got some presaved drafts that I’ve been editing and posting as I find it too difficult to try and cut together videos from traveling whilst traveling (as much as I’d like to post in real time - if I did I can guarantee you that I’d be burnt out very quickly or just would not post for days or weeks at a time thanks to demand avoidance 😅😭) anyway I’m so so endlessly grateful for you all and for your support as you truly also have been helping me feel less alone and be happier etc more than you could ever imagine!

These are all too real …. 😭😳🙈😅👀 like do you relate as well?
21/08/2024

These are all too real …. 😭😳🙈😅👀 like do you relate as well?

Loving the chaos in the back hahaAnyway felt like I should post an outfit of the day thing - I don’t usually but it feel...
17/08/2024

Loving the chaos in the back haha
Anyway felt like I should post an outfit of the day thing - I don’t usually but it feels nice and flow-y and been experimenting a bit with clothes and my style and basically trying to dress less like a millennial and a bit more modern-y but don’t know if I’m getting it right or not hahaha

I got the sweetest surprise celebrations for reaching 500k and launching my course “Empower your ADHD: Strategies for Ev...
28/07/2024

I got the sweetest surprise celebrations for reaching 500k and launching my course “Empower your ADHD: Strategies for Every Struggle” 🥰😍🎉🥹❤️
thank YOU all also for all the love and amazing feedback I’ve been getting from all the people who have bought the course already 🥹❤️ - I cannot believe how MANY of you LOVE the course and are absolutely smashing it (yes I do check on your progress🤗). So proud of you!! 👏
I’m so happy and grateful for the past few weeks and I can’t wait to surprise you hopefully soon with some extra chapters… any guess what they might be about? 👀🙏

Address

Bristol

Website

https://www.empoweryouradhd.com/courses/EmpowerYourADHD?coupon=20cherry10, https://bit.ly/

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