One of my favourite (and currently for me very relevant) reels from 2024! Can you relate?
If so my adhd coaching course with evidence based knowledge and strategies for ADHDers called empower your adhd will be for you - which you can find with 20% off in the link in my bio 🫶ps: chapter 2 & 3 will be particularly helpful!
#adhdbelike #interoception #adhdcheck #audhder #neurodivergent #cherryadhd
Can you relate? If this is you please don’t be afraid to send this to someone and ask for support - it can make such a big difference and there’s 0 shame in it❤️ your needs deserve to be met too🫂
Ps: i feel so much better now but was lucky that I didn’t have to ask for support first and just got it🙏
#adhdawareness #mentalhealthmatters #adhdsupport #postchristmas #adhdmoms #adhdburnout #audhd
Sounds familiar? This is me every single year since I’ve become a mum. And yet I still don’t learn 😂😅 but it’s always so worth it in my opinion 🥹❤️🙏 I love making my child, family and people around me happy if I can even if that means I’ve gone over budget yet again and I’ve run out of storage space also yet again. Anyone else?
#adhdmom #adhders #adhdinwomen #impulsivity #postchristmas #mompov #adhdpov
Reposting this from 2 years ago (and I’m currently too exhausted) despite that I have had the loveliest Christmas I could’ve wished for and yet so many things still ring true because ADHD doesn’t go away. And neither do your struggles even if you have found ways to live with them and feel more at peace and have been able to give yourself permission to forgive yourself and show yourself compassion - the struggles don’t go away but you beat yourself up about them less and you are able to prepare yourself for having them better (not always). If this is you I want you to know you’re not alone and you’re not a failure, broken, lazy, careless or whatever other labels you had been given in the past❤️ you’ve got a differently wired brain that needs different care and love and strategies 🫂 #adhdbelike #adhdcheck #adhdstruggles #adhdprobs #adhdinwomen #adhdmoms #onthisday
Happy Christmas Eve (and if you’re German: Frohe Weihnachten 🥰🎉) and as it’s Christmas Eve, I wanted to highlight some of our strengths as parents with ADHD as Christmas often comes with so many struggles and so so so much mum guilt so I thought/hope that it might ease some of that and make you realise that you’re an amazing parent in your very own way WITH your struggles. In what other ways have you been able to realise the way your brain works makes you be the best possible parent for your child?
If you havent found those yet dont worry, it took me a long time working and coaching myself through struggles to be able to recognise and acknowledge my strengths and just because you havent been able to find your strenghts yet doesnt mean you dont have any. If you want to learn how ive been able to become a regulated, confident and (mostly) calm and happy parent whilst coaching myself through my adhd struggles then head to the link in my profile and find 20% off my empower your adhd course thats been developed with input from lots of experts ❤️
#adhdinmoms #adhdmum #adhdparenting #adhdchristmas #adhdpositivity #christmaseve #adhdstruggles
What did I miss?
Ps: The first one is me rn 😭
#adhdhorrors #adhdhumor #adhdbelike #adhdcheck #adhdprobs
Can you relate? 😭 btw this also applies to people who arent mums and youre trying to decide what to do with your spare time
#adhdmums #adhdbelike #adhdparalysis #adhdprobs #adhdinwomen
In what other ways have you been able to realise the way your brain works makes you be the best possible parent for your child?
If you havent found those yet dont worry, it took me a long time working and coaching myself through struggles to be able to recognise and acknowledge my strengths and just because you havent been able to find your strenghts yet doesnt mean you dont have any. If you want to learn how ive been able to become a regulated, confident and (mostly) calm and happy parent whilst coaching myself through my adhd struggles then head to the link in my profile and find 20% off my empower your adhd course thats been developed with input from lots of experts ❤️
#adhdinmoms #adhdmum #adhdparenting #motherhoodjourney #adhdpositivity #womensupportingwomen
What did I miss?😅
5 Horrors for people with ADHD and/or Autism
Ps: this is not a diagnostic tool but hopefully helps you to feel seen and makes you feel less alone - maybe it might even brighten up your day a little bit 🫂🧡❤️ sending all the love and hugs your way!
#adhdinwomen #audhd #adhdhumor #neurodivergent #adhdhorrors #adhdbelike
Tiramisu hits the spot every single time.
Do you do happy food shimmys too?
#adhdinwomen #neurodivergent #foodlover #shimmy #adhdhumor #adhdfood #adhdcommunity
Anyone else?? 😬😭 No seriously, everytime I think my mental health is great and I value myself, a situation will come up and everything crumbles and I realise I have more work to do on myself. Like I knew I had to model things to my child that I want her to learn but I didnt quite realise just how much it would break me and heal me at the same time over and over again and again in order to be able to teach things like emotional regulation, self love and setting boundaries
#realtalk #parentingstruggles #cyclebreaker #momproblems #adhdmum
Do you agree and can you relate?
#adhdcheck #objectconstancy #adhdfriendships #adhdrelationships #neurodivergent #adhdprobs
