24/10/2025
In complete honesty today I’ve been really struggling with rejection sensitive dysphoria. I struggle with rejection sensitivity on off anyway but some days are better than others. Being so active on social media has been healing and triggering all at once. I won’t ever give into that but some days I feel my worth only depends on the amounts of views, likes or comments I get and when they’re lower than usual I feel like I failed. Like I’m no longer good. I tend to struggle with feeling good enough anyway so yes that’s me putting myself out there. Please don’t take this as me complaining. I’ve chosen this and I’d chose it times and times again because I KNOW what I do matters and helps. But that sinking feeling, that pit in my stomach feeling I get is also real. If anyone has got any tips please let me know!