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True Insights, 8 Wellington Terrace, Bristol (2025)

11/03/2025

The Transformative Power of Gratitude with True Insight at https://is.gd/ahi2Cw ⌛
The transformative power of gratitude extends beyond mere words; it can be a catalyst for invoking change in your life and a potent antidote to negativity and discontent. Gratitude is not just an emotion, it is a proactive stance that involves expressing appreciation and reciprocating kindness. It can be seen as being thankful and appreciative of the positive aspects of life, however, it is often overlooked as a simple virtue. Cultivating gratitude can have a positive impact on your well-being, though it is important to be aware that it requires a shift from passive acknowledgement to active engagement in many aspects of your life.
The act of expressing gratitude is a powerful catalyst for change. It shifts the focus from what you lack to the abundance that surrounds you, transforming your perception of life’s circumstances. By acknowledging the good in your life, you cultivate a sense of optimism and hope, enabling you to approach challenges with greater resilience and determination.
One of the most impactful ways to express gratitude is through the gift of our time. It is a gesture that conveys care, concern, and a genuine desire to connect with others. Spending quality time with loved ones, sharing experiences, and simply being present in their lives strengthens bonds and builds deeper understanding. These moments of connection create lasting memories, and nurture a sense of belonging, enriching your lives in ways that material possessions never can. Whether it is sharing a meal, watching a movie, or offering a listening ear, making time for others demonstrates your appreciation for their presence in your life. And when difficult times arise, offering your help, encouragement, and support is a tangible expression of gratitude that can make a world of difference.
Gratitude is not merely a fleeting emotion or temporary expression; it can and does cultivate habits that shape your outlook and experiences. It becomes a dynamic force that shapes relationships and moulds your well-being. Gratitude transcends the unthinking expressions of thanks, evolving into a transformative energy that creates genuine connections and fortifies connections with others. As you incorporate gratitude into your life, you will discover a newfound appreciation for life’s simple gifts, transforming the ordinary into the extraordinary.
© TLFI Limited and True Insight

08/03/2025

Your Inner Voice with True Insight at https://is.gd/WPl3zX ⌛
Have you ever paused amidst the frenzy of daily life, only to catch the faint echo of a thought seemingly emanating from the depths of your being or the back of your mind? It can be a subtle whisper, almost lost in the background chatter of your mind, yet it seems to carry a profound weight, a hint of something far deeper than the fleeting thoughts of everyday existence. You may consider that it is a guiding voice, your inner consciousness. Perhaps it is the mythical Jiminy Cricket or a celestial guiding angel.
This voice, this gentle murmur from the back of your head, is not the tirade of your ego, nor the echoes of past experiences. It is the whisper of your Life Force Mind, a realm of pure consciousness that lies at the core of your being.
Unlike the thoughts that arise from the surface of consciousness perpetually engaged in the ebb and flow of daily life, the Life Force Mind operates from a deeper conscious level. Freed from the weight of daily distractions and reactive emotions, your Life Force Mind can provide a unique outlook on your life. Less burdened by the limitations of the everyday mind, it offers a clearer perspective, a vantage point from which to discern the essence of who you truly are. This hidden sanctuary is a reservoir of self-awareness, understanding and knowledge of the domain we all inhabit.
The thoughts that arise from this inner sanctum of your Life Force Mind are not mere reflections of external stimuli; they are the expressions of your deepest wisdom, a distillation of the innate knowledge that resides within you. When you pause and listen to these subtle whispers, you open yourself to a wellspring of guidance, a source of clarity that can illuminate your life. Your Life Force Mind is a powerful mental domain which provides a doorway to cognitive powers of your inner self, the true you.
© TLFI Limited and True Insight

25/02/2025

Meridians - Balancing Energy Flow for Your Health with True Insight at https://is.gd/hmH5Ji ⌛
In the wisdom of traditional Chinese medicine, the concept of Meridians unveils an understanding of the body’s energy flow and its influence on health and well-being. Meridians are considered pathways through which vital life force energy, known as qi, circulates, connecting various organ systems and ensuring the harmonious functioning of the body. The practice of balancing energy flow along these meridians is integral to your health, both in preventing illness and promoting overall vitality.
The art of balancing energy through the meridians takes on a holistic perspective on health, emphasising the interconnectedness of various bodies of the human mechanism. By incorporating practices that aim to balance your thoughts and emotions, you can reduce the build-up or accumulation of restrictions or occlusions in the various parts of your energy matrix, thereby promoting a free flow of energy.
Meridian balancing involves techniques such as acupuncture, acupressure, qigong, and specific types of meditation which aim to unblock and balance the flow of energy within the body. These approaches recognise that disruptions in the flow of qi can manifest as symptoms or illnesses of the physical body mechanism. By stimulating specific points along the meridians, it is possible to address imbalances, blockages or restrictions in the body’s energy system; thereby promoting physical, mental, and emotional equilibrium.
In this understanding of meridians and the flow of Life Force energy or Chi, you may begin to appreciate that the body is not isolated parts but a dynamic and interconnected system where balance is the key to unlocking the full potential of your Life Force.
© TLFI Limited and True Insight

18/02/2025

A Dog's View on Life with True Insight at https://is.gd/mdXBk2 ⌛
Animals of all kinds can bring us so much joy, not only when things are going well, but also when you feel pain and are suffering. A dog, or “Man’s best friend” can be a true and faithful companion through thick and thin. You look to your pets when you are ready to play and laugh, and they instinctively know when you need their support. You may also realise these are lessons right there in front of you if you care to pay attention. Here are some of the ways you can be the person you want to be if you take a dog’s view.
Dogs live for the moment and so can you. You can appreciate every moment as it comes, and be grateful for what you have. When you live in the present, you can have more enthusiasm, joy for life, and less worry. You can spend time regretting the past and worrying about the future, but the solution will not be found that way. Spinning your wheels thinking about things that you cannot change is not productive.
Find balance in life. Notice how well a dog does when their life is balanced. Dogs need their exercise, a dose of love, and structure to their daily routine, and so do we. When you balance your life, the stress fades into the background and you enjoy life that much more.
Make every day special. Have you ever noticed how a dog finds everyday life exciting? They can’t wait to go for their walk, see you come home, or greet a visitor. You can learn so much by observing how your pets have enthusiasm for the simple joys of everyday life. Sometimes you can let days go by and get swallowed up in your routine. Every day gradually seems the same and your excitement drains away. Like the dog, every day can be special for you as well. When you take the time to look, you may find your joy is still there waiting to be rediscovered.
Trust your intuition. Dogs understand what is going on beneath the surface, as they are led by their instincts and rely on their gut reactions. You have these clues as well, but many of us have not developed or have lost touch with our intuition. Hone in on your intuition and it will help guide you through life.
Set clear boundaries. In your relationship with your dog, when the rules are clear, and enforced consistently, your pets do well and know what is expected of them. Otherwise, they are confused about what is acceptable behaviour. The same can be said for your relationships with other people, clear and consistent communication is a key to understanding.
Forgiveness is a virtue. In the life of your dog, have you ever noticed how quickly you can be forgiven for accidentally stepping on a tail, for example? Your dog is less likely to hold a grudge or worry about what happened yesterday, they are more willing to be focused on the present moment. Forgiveness may be something you consider, but for us as humans, it is often difficult to really feel and carry out. You continue to blame others for how you feel, whereas forgiveness gives you back the power to move on and live your life.
Find your purpose. When dogs are given a task or something to do, they typically express happiness and satisfaction. As humans, we need to find our purpose as well. When you take the time to discover your purpose in life, you feel more fulfilled, and your life feels more meaningful.
© TLFI Limited and True Insight

18/02/2025

A Game of Snakes and Ladders with True Insight at https://is.gd/G6gsk1 ⌛
Navigating life can be akin to a game of snakes and ladders. Just as players encounter both snakes and ladders on the board, you experience the ebb and flow of positive and negative circumstances. It is a path intertwined with chance and choice, where the twists and turns can either elevate or set you back and this is just the board game. Amidst such unpredictable encounters, the power to navigate this game and life itself lies within your ability to live in the moment and cultivate a positive outlook that transforms setbacks into stepping stones. The same should be said about the game of life, which consists of trials and triumphs, mirroring the snakes and ladders of the board game.
Maintaining a positive outlook acts as a transformative force, becoming a ladder that propels you forward, even in the face of setbacks. When confronted with a metaphorical snake, whether it be a personal or professional setback, a positive outlook will enable you to view it as a temporary move backwards or sideward rather than an insurmountable obstacle. When faced with adversity or challenges in life, it can often be difficult. Try to view it as a chance for growth, a test of resilience, and an opportunity to learn from your experiences. This shift in perspective can allow you to get back into the game of life.
In the game of snakes and ladders, an optimistic approach becomes the player’s compass, guiding them through the twists and turns of the journey. Staying positive in the face of adversity in life is not merely wishful thinking; it is a deliberate choice that can profoundly impact the quality of your life. The importance here is that positive thinking isn’t about ignoring or minimising life’s hardships, because they do happen. It is about acknowledging them, and recognising that challenges are inevitable, but most significantly they should not define your journey. By cultivating a positive outlook, you are building an inner strength and resilience to navigate life’s unpredictable terrain; transforming the snakes of adversity into ladders of growth and self-discovery.
Moreover, the connection between positive thinking and improved life quality extends beyond your well-being. Positivity is potentially contagious; it has a ripple effect that touches not only your life but reaches out into the world around you. It can influence the dynamics of relationships, work environments, and communities. In the game of life, a positive attitude is more likely to attract ladders of opportunity and foster a supportive network of individuals who resonate with the power of optimism. Through intentional and positive thinking, you not only ascend the metaphorical ladders but also contribute to creating an uplifting and enriching environment for others around you.
© TLFI Limited and True Insight

18/02/2025

Reactions of your Passive Intellect with True Insight at https://is.gd/S8Q8kW ⌛
The passive intellect is responsible for your automatic thoughts, emotions, and reactions. The reactions of your passive intellect, the part of your mind that operates unconsciously and typically without your conscious awareness, can be one of the biggest challenges in your life. It is as if your mind is acting on autopilot, but you are not fully aware of what has been programmed into the autopilot, so you typically react without any awareness.
By becoming the observer of your thoughts and emotions, you can become aware of the thoughts and emotions of your unconsciousness and start letting go of the negative ones. Through this increasing sense of awareness, you may begin to realise that your thoughts and emotions are simply thoughts and emotions, rather than truths about yourself or the world. This is a powerful shift, allowing you to take back control of your thinking and emotions so that they
To become an observer of your thoughts and emotions, you need to strive for a quiet and calm mind. Developing a quiet and calm mind is not easy. It takes practice, patience, and dedication. However, it is one of the most important things you can do for yourself. When you have a quiet mind, you can, not only be more observant of the aspects of your passive intellect but have more capacity to create purposeful thoughts.
One of the most important steps on the pathway to awakening your Life Force is that you need to understand your passive intellect, and how its thoughts and emotions hold influence. When your mind is quiet, you are more readily aware of your thoughts and emotions. This is not about suppressing your thoughts and emotions, but rather about becoming the observer of them.
An important component of Life Force Meditation is to leverage your active intellect, the part of your mind that operates consciously with awareness. This deliberate engagement is a crucial step along the transformative pathway which must be understood and consciously implemented. You must learn to bring calmness and quietness to your mind and become aware of the thoughts and emotions of the unconsciousness.
You will discover that the journey of awakening is an interplay between the active and passive aspects of the intellect, where you learn to navigate the labyrinth of your thoughts and emotions. The dormant potentialities of the Life Force, hold the capacity to either amplify the cacophony of unruly thoughts or, conversely, to quell the tumult and bring about a harmonious stillness. It is in the deliberate act of transcending the reactive patterns of the passive intellect and dismantling the stronghold of emotional immersion, that holds the true key to awakening and quelling the reactions of the passive intellect.
© TLFI Limited and True Insight

18/02/2025

The Path to Inner Knowledge with True Insight at https://is.gd/fLpovB ⌛
Illumement as the path to inner knowledge encapsulates the journey of seeking enlightenment and clarity within, transcending the external distractions of the world to connect with the innermost aspects of your being, your Life Force.
Rooted in the idea that true wisdom is found not in external sources but within, Illumement requires that you embark on a transformative exploration of the self. To understand illumement is to understand creation, its energies and your place within creation as an energy being.
The essence of Illumement lies in the process of shedding light on the shadows of the mind, allowing you to unveil the hidden layers of thoughts, emotions, and beliefs. It involves practices such as introspection and meditation to help bring calmness, clarity and mastery within your mind. It is an important and regularly overlooked aspect of awakening as many people rush towards the proverbial end goal. However, you must learn to bring calmness and quietness to your mind, otherwise, as the energies of your Life Force awaken, these energies can ignite many emotions hidden deep within yourself.
Illumement is not a destination, but a continuous evolution and awakening of your inner self as you peel back the layers of conditioning, societal expectations, and egoic constructs. It encourages the integration of mind, body, and spirit (Life Force), fostering a harmonious connection with the true self. As you continue on the pathway of inner knowledge, the light of your Life Force shines progressively more into your mind.
Through higher states of illumement, you can experience the realities of the energies which exist within you and around you. The complexities and reality of the world around you can be more fully appreciated and understood, as these aspects of inner knowledge become accessible through the increasing awakening of your Life Force and an ever calm and quietened mind.
© TLFI Limited and True Insight

18/02/2025

Live the Real The Butterfly Effect with True Insight at https://is.gd/YhZiJ5 ⌛
When people time travel in movies and TV shows they often worry about changing the present by doing something small in the past. This is the so-called butterfly effect, where it is postulated that something seemingly small such as standing on a butterfly, could alter the future.
Yet few people would consider they can change the future by doing something small in the here and now.

So stop to think about this for a moment!

The notion of the butterfly effect, often depicted in movies and TV shows as a consequence of altering the past, is not merely a hypothetical concept relegated to time travel scenarios. Its significance extends far beyond the realm of fiction, with implications that are deeply intertwined with the present reality, and hold the power to shape your future.
While time travel narratives often focus on grand gestures in the past that trigger significant ripple effects, the butterfly effect operates on a much more intimate scale, influencing lives in ways you might not immediately recognise. It is not about grandfathered paradoxes or sweeping historical alterations; it is about the subtle shifts in your daily choices, the seemingly insignificant actions that accumulate over time, shaping the trajectory of your life. The butterfly effect underscores the profound interconnectedness of your thoughts and actions, along with their far-reaching consequences.
Embrace the butterfly effect in the present moment allows you to recognise that every decision, every word spoken, and every action taken, has causality; the potential to set in motion a chain of events or actions that could lead to unforeseen outcomes. This doesn’t mean living in constant fear of altering the future; rather, it should be about approaching life with a sense of awareness and intention in all that you do.
Start by applying the butterfly effect to drive positive change. Consider small changes in your thinking or actions that can change your world in the future, even if that is only one second away or decades in difference. A simple act of kindness, a commitment to personal growth, or a dedication to pursuing your passions – these seemingly insignificant actions have the power to transform your life over time. The butterfly effect reminds us that even the smallest ripples can create significant waves.
The butterfly effect is not merely a theoretical concept; it is a tangible reality that shapes lives every day. It serves as a powerful reminder that you are not merely a passive observer of your life, but an active participant in shaping your life. By embracing its implications in the present, you begin to recognise the transformative power of your thoughts and actions. You can harness the butterfly effect right here and now to create a future filled with positive change, growth, and fulfilment.

© TLFI Limited and True Insight

18/02/2025

Transformative Thoughts with True Insight at https://is.gd/UA62uq ⌛
The human mind is a powerful tool, capable of shaping our experiences and determining the course of our lives. Thoughts are the architects of your life, shaping your emotions, reactions, and ultimately your experiences. The thoughts we choose to dwell upon have a profound impact on our emotions, behaviours, and finally, our outcomes. Thoughts hold the power to empower or limit you, to propel you forward or hold you back. By cultivating a positive mindset, you can actively engage in transformative thinking.
Your thoughts are not merely fleeting mental constructs. Thoughts influence your perceptions, colour the interpretations of events, and guide your reactions to the world around you. When you allow negative or limiting thoughts to take root, you set yourself up for disappointment, frustration, and self-doubt. Conversely, by nurturing positive and empowering thoughts, you open yourself up to possibilities, opportunities, and a sense of unwavering belief in your abilities.
Positive thinking is not about ignoring life’s challenges or pretending that everything is always perfect. It is about replacing negative self-talk with encouraging affirmations, focusing on the good in yourself and others, and seeking opportunities for growth and learning.
Transformative thinking is about consciously choosing to focus on the positive aspects of your experiences while acknowledging and learning from your setbacks. It is NOT about retreating into a world of unrealistic fantasies or ignoring the challenges that life throws your way. The real key to transformative thinking, which elevates it beyond positive thinking, lies in becoming an active participant in your thought processes.
Instead of reacting impulsively to every situation, take a moment to pause and observe your thoughts. Notice when negative thoughts arise and challenge their validity. This is when the transformative step really becomes apparent, as you can then CHOOSE to replace them with more positive and empowering alternatives.
By actively managing your thoughts, you can cultivate a more positive mindset and reap the many benefits it offers. You may also find yourself attracting more positive experiences into your life, creating a self-fulfilling prophecy of success and happiness.
Transformative thinking is not about daydreaming or escaping reality; it’s about consciously choosing to shape your thoughts in a way that empowers you to create the life you desire.
© TLFI Limited and True Insight

18/02/2025

Social Media Slowdown with True Insight at https://is.gd/0yLPQj ⌛
In the current world, it is easy to get caught up in the hustle and bustle of everyday life; where you are constantly bombarded with information, notifications, and demands on your time, leaving you feeling overwhelmed and disconnected from the present moment. Slow living is a philosophy that offers an antidote to this frenetic pace, encouraging you to slow down, simplify, and savour the richness of your experiences. It is about letting go of the need to be constantly busy. and instead to focus on what is truly important in life.
At its core, slow living is about letting go of the need to be busy and instead embracing a more purposeful approach to life. It is about being aware and present in the moments of life, appreciating the simple things, and savouring the journey rather than rushing to the destination. It is also about making conscious choices about how you spend your time and energy.
One of the most important aspects of slow living is to loosen your grip on your digital devices. In today’s hyper-connected world, phones, tablets, and computers have become constant companions, demanding your attention and being a distraction from the present moment. Being constantly bombarded with information from our phones, computers, and televisions, can sometimes lead to feelings of being overwhelmed or even anxious. By taking steps to spend less time on screens, you can create more space in your life for relaxation, reflection, and connection with others.
To truly embrace slow living, it’s important to create boundaries with our digital devices. There are many ways to create boundaries to reduce your screen time. You can leave your phone at home when you go for a walk or run, allowing you to better appreciate your surroundings through observation. You may also decide to set a digital device curfew for yourself. Plan what time of day you will turn off or silence your device and stick to the plan. Doing so will give you time to wind down and relax, which can be very beneficial before going to bed. Additionally, you can choose to collect all of the social media apps into a folder placed on the last home screen of your device. For some people, this can make it more difficult to mindlessly check social media and will encourage you to be more intentional with the use of your devices.
Slow living is not about rejecting technology or social media, it is about using it in a way that serves you, rather than technology and social media controlling you. It is importantly about being intentional with your time and energy. It is about making conscious choices about what you want to do, and how you want to spend your time. It is about savouring the present moment and appreciating the beauty of the world around you.
In the realm of slow living, the process of disentangling yourself from the frenzy of perpetual activity extends beyond the mere physical realm into a conscious world. It necessitates a shift from the societal conditioning that promotes being busy and engaged.
By releasing the need to constantly move on to the next task, next fad or next reel, slow living becomes a means to achieve a more balanced and fulfilling life. One where the richness of life is not overshadowed by an endless pursuit of more followers or likes in social media as an example, but rather one illuminated by the mindful awareness of each fleeting moment.
© TLFI Limited and True Insight

18/02/2025

Life Force the Meaning of Life with True Insight at https://is.gd/0Rfvku ⌛
Many of us are each day seeking the proverbial meaning in life for the world in which we live. This is the seed which starts many people on a quest or journey of self-realisation. But this is not always straightforward, there are many different ways and many different options, and one which resonates with you may seem unintelligible to other people. Each of us will find meaning in what we discover when we awaken the knowledge which lies hidden and dormant within.
Most cultures have various beliefs that this is an innate energy within each of us which is not yet empirically identified. This idea of the Life Force or soul is universal, and is known by various names in different cultures – Prana in Hindu tradition, Atman in the early Buddhist context, Chi in the context of Chinese philosophy, Ki according to Japanese lore, the Soul in aspects of Christianity, Roohu in the domain of Sikhism, Jiva in Jainism, Pneuma to the ancients in Greek philosophy, and the list goes on. Regardless of the source, your Life Force is the essence of vitality, a component of the Universal Force, that exists within all humans.
To live your life as a Life Force being is to be attuned to the rhythms of the universe, and to cultivate practices that enhance the flow of energy within. Activities, such as meditation, can become a key tool in helping you to better understand and access this part of yourself. Energising your everyday existence through the conscious living of the Life Force transcends routine and monotony. It becomes a way of life, where it is possible to unlock the secrets of existence and bring that sought-after meaning into your life.
© TLFI Limited and True Insight

18/02/2025

Discover the Comma to Pause with True Insight at https://is.gd/rhhH1S ⌛
Embarking on the journey of life can sometimes feel like attempting to read a book or article without any punctuation; it can seem rushed, chaotic, and lacking the necessary pauses for reflection. Discovering the metaphorical comma draw in life introduces moments of pause and contemplation into our daily lives. Much like a well-placed comma in a sentence, these pauses allow us to take a breath, absorb our experiences, and give careful consideration to the unfolding narrative of our existence.
In this context, the comma draw in life serves as a deliberate choice to embrace moments to increase your awareness and deliberate introspection. In a society that increasingly glorifies constant activity and perpetual motion, the act of pausing as you notionally grab a comma becomes an important act of self-care. You are deliberately recognising the spaces between the hustle and bustle as opportunities, giving that chance for a pause, and fostering a deeper connection with yourself. By intentionally incorporating these commas (moments of stillness and reflection), you can add depth and meaning to the narrative of your life, allowing the richness of experience to settle and resonate, rather than pass by.
The art of the comma to pause, extends beyond personal well-being; it can influence the quality of our interactions and relationships. Just as a well-placed comma clarifies the meaning of a sentence, moments of pause in our interactions can enhance communication, foster understanding, provide time to think and nurture genuine connections. By embracing the metaphorical comma draw, you not only create a space for your thoughts but also open the door for more meaningful and nuanced dialogues with others. In a world that often values speed over everything else, discovering the power of the comma, offers the ability to pause, adding a layer of mindfulness and intentionality to our busy lives.
© TLFI Limited and True Insight

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