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Keeping our fans up-to-date with the major breaking news from the world of medicine. http://www.medicalnewstoday.com

08/12/2024

4 or 5-minute bouts of intense exercise may slash cardiovascular risk -

Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major cardiovascular events, such as stroke.

07/12/2024

Organ fat in midlife could heighten Alzheimer’s risk via inflammation -

Excessive fat around organs in midlife could contribute to Alzheimer’s risk due through neuroinflammation, the results of three small studies have suggested.

06/12/2024

Dark chocolate may help lower type 2 diabetes risk -

Eating dark chocolate may help decrease type 2 diabetes risk, but milk chocolate does not offer similar protection, a recent study suggests.

05/12/2024

Study identifies 11 strong predictors for dementia that may aid early diagnosis -

A new report has identified several factors that can strongly predict at age 60 if people will develop dementia by 80, including having diabetes, not exercising, having a stroke, and not engaging in hobbies.

04/12/2024

Losing muscle may increase risk of developing dementia -

Sarcopenia is linked to an increased risk of dementia, a new study finds, but suggests that older adults may reduce this risk by exercising and consuming adequate protein.

03/12/2024

Lenacapavir injection lowers HIV risk by 96% -

Lenacapavir, an antiretroviral drug typically used to treat HIV infections, can also effectively prevent them, a phase 3 clinical trial has shown.

03/12/2024

Eating more plant protein may lower the risk of heart disease as much as 27% -

Share on PinterestA new study links consuming more plant-based protein to a lower risk of heart disease. Sophia Hsin/StocksyA recent study examined the potential effects that consuming different forms of protein may have on heart health.The researchers were interested in the ratio of plant vs. anima...

02/12/2024

Ultra-processed foods may trigger, worsen psoriasis flare-ups -

Eating diets high in ultra-processed foods such as cereal bars, flavored yogurts, and fast food may make it more likely to have active cases of psoriasis, a new study suggests.

01/12/2024

How might drinking coffee alter your gut microbiome? -

Drinking coffee may significantly increase the levels of a type of 'good' bacteria called Lawsonibacter asaccharolyticus in the gut, a recent study shows.

30/11/2024

Common thyroid drug levothyroxine linked to bone mass loss -

Commonly prescribed thyroid drug levothyroxine was linked with bone mass and bone density loss in a cohort of older adults in a recent study.

29/11/2024

Which cardiovascular drugs may help lower dementia risk? -

Taking medications like blood pressure and lipid-lowering drugs for more than 5 years is associated with a lower incidence of dementia, a new study has found.

28/11/2024

Cardiovascular risk may impact cognitive decline in men years earlier than women -

Men with cardiovascular disease risk factors, including obesity, may face earlier brain health decline compared to women up to a decade sooner, a new study suggests.

27/11/2024

How to preserve muscle mass on weight-loss drugs like Wegovy -

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to general weight loss. Is this a real concern, and if so, how can a person maintain their muscle mass on GLP-1 drugs?

27/11/2024

Staying fit may lower dementia risk even in those genetically predisposed -

High cardiorespiratory fitness could help lower a person's risk of dementia even if they are genetically predisposed to it, a recent study has found.

26/11/2024

Can developing type 2 diabetes before age 50 raise dementia risk? -

Getting diagnosed with type 2 diabetes before the age of 50 may increase one's risk of developing dementia by 1.9 times, a new study has found.

25/11/2024

Craving fatty foods when stressed? Cocoa may offset impact -

A flavonoid found in cocoa drinks could help reduce recovery time from stress even when a person reaches for unhealthy fatty foods, a recent study has found.

23/11/2024

Daily walk may prolong lifespan -

Every additional hour of walking per day could add up to 6 hours to a person's life, a recent study suggests, emphasizing the importance of staying active.

22/11/2024

Any form of exercise can help rejuvenate the brain -

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research suggests.

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Regularly exercising 2 or more times a week may cut insomnia risk

Researchers from Reykjavik University in Iceland found people who persistently exercised at least two or more times a week had a lower insomnia risk and had an easier time getting six to nine hours of sleep each night. https://ter.li/df3u24

Household chemicals may increase risk of neurological conditions like autism, MS

According to a new study, some common chemicals, found in personal-care and household products, damage specialized brain cells called oligodendrocytes that generate the myelin sheaths on nerve cells. The researchers suggest that exposure to these chemicals could lead to neurodevelopmental and neurological conditions, such as autism-spectrum conditions, attention deficit disorders and multiple sclerosis. https://ter.li/uo1uwv

Does cold water immersion really boost immunity, athletic performance?

Until now there had been no comprehensive review of the various studies that have examined the WHM. https://ter.li/swcg7p

Happiness can be learned but it may take practicing 7 habits

A new study found that personal happiness can be achieved through evidence-informed habits. The effect can be long lasting as well if one continues to practice what they have learned. https://ter.li/nozvzu

Boiling tap water could remove up to 90% of the microplastics in it

While there are some water filtration systems that can reduce the number of microplastics in municipal drinking water supplies, a new study suggests that boiling and filtering water — using the same methods and materials that one might use to make tea or coffee — could reduce 90% of free-floating nano- and microplastics (NMPs). https://ter.li/s2qagr

Sunlight exposure linked to improved fertility outcomes, study finds

Researchers are exploring various potential causes of infertility, such as environmental factors, and whether modifying these factors could have any effect on fertility outcomes. https://ter.li/rd97ut

What are the best foods for heart health?

There are many things you can do to help keep your heart healthy and disease-free. One of the simplest lifestyle changes that will benefit your heart is watching what you eat. https://ter.li/7oprbs

New research shows that running helps with weight loss – but only to a certain point. The silver lining, though, is that regularly running can prevent fat or weight gain from creeping back up. https://ter.li/c6spf0

Cold water swimming may help reduce menopause symptoms

Swimming in cold water may reduce menopausal symptoms, including stress, hot flashes, and aches, according to a new study. https://ter.li/aelxmp

Why dancing may be better for weight loss than other forms of exercise

Researchers have found that dancing can be an effective way to lose weight. As a physical activity, dancing is typically more fun than conventional exercise, and can even provide a venue for social interaction. https://ter.li/2zpevq

Chia seeds could lead to future treatments for high blood pressure and cancer

A study at Oregon State University (OSU) has mapped the genome of chia seeds to help future researchers take advantage of the plant’s potential for benefiting human health in various ways. https://ter.li/6b707v

Benefits of plant-based diet

Are you going vegan for #Veganuary? Vegan diets tend to be rich in nutrients and low in saturated fats. Research suggests that the diet can improve heart health, protect against cancer, and lower the risk of type 2 diabetes. https://ter.li/lt8gq7