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Down to the Core Podcast

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Down to the Core Podcast

A Podcast Covering all things Wellbeing. Talking to Amazing People with Honesty & Humour

28/04/2023

N e x t G u e s t

Coming is the amazing Jess Wall where she will be discussing her fitness journey on and off stage and giving an insight to her competitive journey and more. Here are some words from the young legend herself 👇🏽

Hey everyone! I’m Jess and I am delighted to be part of the Down to the Core Podcast with John Collins Ifbbpro , Holistic Health Coach , Fit Fam Amit Gill

Here is a little bit about me. I currently work with females who want to change their lifestyle both online and in person in a gym meeting.

I have been in the fitness industry now for around 5 years and I have achieved my own transformation over the years and have learnt so much about fitness and myself which we have discussed on the podcast.

More recently I took the leap into the competitive side of bodybuilding and that is where my next steps and continuing to take me.

Take a look at my Instagram page to delve into my journey a little both more .

19/04/2023

O u r F i r s t G u e s t: The Amazing .ital_

We have Brandan on our Podcast this Sunday and we can't wait for him to share his wisdom with the Podcast Team..... Not one to miss 😁🙌🏼

Below, are some words for you from the man himself 🙏🏼.. Grateful

"Yes people, my name's Brandan, also known as .ital_ on Instagram. I use my page to relay information and spread awareness around plant-based nutrition, holistic health, calisthenics and hidden truths. I love inspiring people to obtain a healthier balanced lifestyle, while debunking many of the lies we have been raised up on, that negatively impact our well-being.

I am excited to discuss a broad range of topics with the guys from .

I hope you can take something valuable away from our chat, and I look forward to you listening in! Love and blessings ❤️"

04/02/2023

Here is John, Amit and Baz......Today is the first day of the Podcast. We will be talking about ourselves, what we do and what is to come. Thank you

02/02/2023

I t I s N e a r l y H e r e 🎙️🗣️

A great moment shared here with Baz and John..... Amit is coming too 🙌🏼

Velocity Life & Fitness UK John Collins Ifbbpro & will be starting the podcast for real this coming weekend....

Exciting times ahead for the Down to the Core Podcast Community 🙏🏼

22/01/2023

🎙️Amit Gill : 1/3 of the Podcast Team.... Down to the Core Podcast

Fit Fam Amit Gill

Excited to announce that I'm joining my brothers on our new podcast 'Down to Core' as an IFBB certified Personal Trainer and Coach!

My passion for health and fitness started at a young age and led to my dream of competing internationally in Spain during the pandemic. Despite the challenges, I stayed disciplined, found creative ways to stay active, and kept a positive mindset. With hard work and determination, anything is possible.

Tune into 'Down to Core' to be inspired to set and achieve your own goals! 🎙🧿🪬

18/01/2023

🎙️ BASIM "Baz" YAFAI : 1/3 of the Podcast Team....

Founder & Owner of Velocity Life & Fitness UK / Basim Yafai

First of all, Thank you for the Follow..... Here is a little about me below 👇🏼

🗣️ "I am 36, a Life Coach, Neuro-Linguistic Practitioner (NLP), Elite Level 3 Personal Trainer & Online Coach...

Looking forward to starting this Podcast with John and Amit. This Podcast will be real and I will be bringing a different energy and knowledge 🙌🏼.

So..... I support people through the journey on the path to master different areas of life, which includes areas such as our anxieties, fears, traumas, and overall well-being.".... Doing this on a One 2 One Basis, Group, Family, Businesses and Motivational Talks.

My personal and business philosophy is based around the 4 areas of focus for people to heal, accept the life that they have and find their passion and purpose in life. Also, to love themselves for who they are, because without loving yourself first, you cannot love life.

These 4 areas are:
🔸MIND
🔸BODY
🔸SOUL
🔸HEART

I will be talking in more depth about these 4 areas in the Podcast so stay tuned 😁.

Through the podcast personally, I will share stories, support, guidance, humour and wisdom for you to heal and understand about all these four areas and how they are connected. Plus much more through guests, John, Amit and how we connect

👉🏼 One bit of advice before I finish:

"Balance doesn’t exist, we just need to know that life is a small roller coaster and not a big one. This means life will give us challenges, and we need understanding on how we deal with them the best we can".

I look forward for you seeing what we have going forward 😁🎙️.... Your Life and Wellbeing is important.

06/01/2023

COMING SOON: We look forward to getting our Podcast out there 🙏🏼🙌🏽

🗣️ 🎙️A Podcast Covering all things Wellbeing
▫️
Just 3 Guys Having Real & Inspiring Talks. Talking to Amazing People with Honesty & Humour 😁

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