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Cher Lourens

UGC| Wellness| Lifestyle| Beauty| Model
Home Ed Mama to 3

13/01/2025

Happy 19th Anniversary to my favourite! 19 years of love, laughter, ups, downs, growth, fun and adventure. I wouldn’t have it any other way my love!! I love you so very much xoxo

13/11/2024

Gentle mid week reminders 💫

10/11/2024

Lest we forget ~ remembering and honouring our heroes ❤️

08/11/2024

🩸A week late for Halloween but I feel it fits the vibe 🩸IFKYK

04/11/2024

November energy ✨
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01/11/2024

HALLOWEEN 🕷️
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15/10/2024

You can also follow me Instagram to see more.

26/09/2024

Hope your having an amazing week so far! It’s been a week filled with amazing wellness and I can’t share it all with you!! Have you been following the dopamine reset? If this is the first your hearing of it, you can find the link in my stories ❤️ its been an amazing addition to my mornings! Hope the rest of your weeks beautiful! Cxx
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12/09/2024

There’s no time like the present, I say go for it 🧡
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01/09/2024

August you seemed brief but beautiful ~ Life is too short to wake up with regrets, so love the people who treat you right, forget about those who don’t! BELIEVE everything happens for a reason.
If you get a chance, take it. If it changes your life, let it….

12/08/2024

I just needed to pause….some time with nature to empty my mind and be nothing but in the moment! 🙌🏽 hope you all had a wonderful weekend! Xx
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07/08/2024

Morning reminder 💫

01/08/2024

30/07/2024

Summer essential ~ Affogato 🤎
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10/07/2024

My Mantra! 🙌🏽
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07/07/2024

Just putting this here for anyone, including myself when we need a reminder 🫶🏽
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04/07/2024

Dinner time! Forever thankful to .hemsley for this recipe, it’s one of our all time faves 🙏🏽 the kids bowls are always empty!!
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28/06/2024

I wish my younger self knew this but I guess that was growth in itself ✌🏽
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Bournemouth

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Videos

Harness the earths energy whilst you sleep?! YES PLEASE!! + so many more benefits!! - Helps reduce stress - Balances your nervous system - Can help decrease inflammation - Improves circulation - Supports healing - Enhances energy levels - Improves overall mood and well-being *Gifted @healzrecovery #HealzWellness #RelaxRecoverRecharge #bettersleep #wellnessjourney #wellnesslifestyle #wellnesstips #earthing #grounding #healingjourney #healing #healthylifestyle #wellnesstips

Hi I am Cher………..5 Facts about me! 1. I’m 35 and have two sons and one daughter whom I home educate! 2. I am a content creator/digital marketer, model and dabble in a bit of acting. 3. I am passionate about wellness, travelling and good fooooood! 4. I live in beautiful Bournemouth 5. I was born in South Africa and homesick 98% of the time! - - #factsonly #factsoflife #aboutme #homeeducation #homeeducationfamily #wellness #foodie #healthyliving #travelling #exploreeverything #bournemouth #dorset #dorsetmum #africa #african

Perks of living near the beach….an hour of stillness with the sun, sea and sand, oh and little miss pip of course ~ Volume up if you need a moment of calm 🌊 - - #goodmorning #morning #sunrise #sundaymorning #sunriseoftheday #branksomechine #lovewereyoulive #morninginspiration #calmness #calmmornings #dogwalk #asmrsounds #asmrwaves #waves #beautiful #worldoceanday #ocean #amomentofbliss #blissful #manifesting #morningmood #mood #stillness #calmingvibes #calmingvideos #vibes #highvibesonly #sunrises #watchingtheworldgoby #sundaymornings

This one’s for my ladies - Anatomēs Women’s Daily & Hormone Support - Vitamins B2 and B12 help fight tiredness and fatigue - Vitamin C and Iron boost the immune system - Biotin, for healthy hair, skin and nails - Peruvian Maca Root to improve energy levels, enhance mood and support sexual function. #womenshealth #womensupportingwomen #womensupplements #hormonehealth #hormonesupplements #mondaymotivation #anatome #london #healthylifestyle #healthy #healthyliving #selfcare #selflove #vitamins #womensvitamins #vitamins #healthyhair #healthyskin #mondayvibes #naturalsupport #mumssupportingmums

If your in need of a good nights sleep, you need to listen in! Anatomēs sleep practise is 👌🏽 - - #anatomē #sleep #sleephacks #sleeptips #sleeping #sleepwell #sleeplover #howtosleepbetter #sleeptraining #wellbeing #boostimmunity #healthyliving #healthylife #sleepritual #beautycontent #contentcreator #manifestingdreams #dreamy #sweetdreams #sundayvibes #health #selfcare #selflove #selfcareisyourhealthcare #selfcaresunday #selfcaretips #sleepsupport #sleepsupplement #sensory #sleeproutines