heath and beauty

08/02/2025

Good morning🌤
pancake🥞 with mixed berry kefir 🍶yogurt

1🥚 egg
4🥄 spoons of oat bran
1🥄 coffee of yeast
1🥄 cinnamon powder
🍶yogurt

With the yogurt, mix everything well then put in a frying pan with a little olive oil or coconut oil, pour the preparation and let it cook over medium heat on both sides and enjoy your meal

ps. If you want more quantity, just double the recipe and sugar is optional or honey is up to each person's taste

Bom dia🌤

panqueca🥞 com kefir de frutos vermelhos 🍶iogurte

1🥚 ovo
4🥄 colheres de sopa de farelo de aveia
1🥄 café de fermento
1🥄 canela em pó
🍶iogurte

com o iogurte, misture tudo bem e coloque numa frigideira com um pouco de azeite ou óleo de cocô verta o preparado e deixe cozinhar em lume médio de ambos os lados e desfrute da sua refeição

ps. Se quiser mais quantidade, basta duplicar a receita e o açúcar é opcional ou o mel f**a ao gosto de cada um

08/02/2025

❌PLEASE SHARE ❌ - We are supporting Thor & Loki's owners and were hoping to rehome direct but the time has come that they urgently need foster home together BCP area. These delightful mixed breed boys are 4yrs old and bonded litter mates.
We are looking for a pet free home, that can give them plenty of walks, secure garden and no young children.
Please email [email protected]
for more details and foster criteria.

29/01/2025

eggplants in the oven with chicken

🍆5 eggplants cut the eggplants into slices and put them in water and salt a little
🧅1large onion
🧄5cloves of garlic
🫑300g mix of peppers
🍄‍🟫300g sliced ​​mushrooms
🍗500g shredded chicken

sauté the onion with olive oil and garlic, then the chicken together with the onion , and finally the peppers and mushrooms after everything is sautéed, in a pyrex with olive oil we put the eggplants and the other prepared layers ,until finished then we finish with slices of cheese and put it in the preheated oven until golden

beringelas no forno com frango

🍆5beringelas corta-se as beringelas às fatias
pomos na água e sal um pouco
🧅1 cebola grande
🧄5 dentes de alho
🫑300gr mix de pimentos
🍄‍🟫300gr cogumelos laminados
🍗500gr frango triturado

refoga a cebola com azeite e alho depois, a galinha junto com a cebola, e por fim os pimentos e os cogumelos depois de tudo refogado , pomos as beringelas e o outro preapado as camadas, até acabar depois finalizamos com fatias de queijo e vai ao forno pré-aquecido até alourar

26/01/2025

roasted vegetables with chicken and mushrooms
2🥒courgettes
1 🫑green pepper
1 🫑red pepper
2🧅 onions
4🥦 broccoli
🍠half a yellow pumpkin
🍄‍🟫300g mushrooms
🍗400gr chicken in cubes

cut the vegetables season with salt salt and mixed herbs bake in the oven180* until cooked

sauté the chicken with salt and the mushrooms once ready add to the vegetables and enjoy your meal 🥰

legumes assados ​​com frango e cogumelos
2🥒abobrinhas
1 🫑pimentão verde
1 🫑pimentão vermelho
2🧅 cebolas
4🥦 brócolis
🍠meia abóbora amarela
🍄‍🟫300g cogumelos
🍗400gr frango em cubos

corte os legumes tempere com sal sal e ervas mistas leve ao forno a 180* até f**ar cozido

refogue o frango com sal e os cogumelos quando estiver pronto adicione aos legumes e aproveite sua refeição 🥰

25/11/2024

sobremesa saudável😍
🍏4 maçãs verdes
🍫200gr chocolate amargo

derreta o chocolate coza as maçãs depois triture em seguida junte ao chocolate e decore com nozes deixe arrefecer depois ponha no frigórifico e delicie -se com uma sobremesa sem culpa 😄
🥮🥮🥮
healthy dessert😍
🍏4 green apples
🍫200g dark chocolate

melt the chocolate cook the apples then crush them then add them to the chocolate and decorate with nuts let it cool then put it in the fridge and enjoy a guilt-free dessert 😄
🥮🥮🥮

11/11/2024

"Oatmeal and Chia Bread (No Flour)
Ingredients 🍞:
2 cups rolled oats 🌾
1/2 cup chia seeds 🌱
1 1/2 cups water 💧
1 tablespoon olive oil 🛢️
1 teaspoon salt 🧂
1 teaspoon baking powder 🍰
Preparation:
Preheat the oven to 180°C.
In a bowl, mix the oats 🌾, chia seeds 🌱, water 💧 and olive oil 🛢️. Let it rest for 10 minutes until the chia absorbs some of the water.
Add the salt 🧂 and baking powder 🍰, stirring until a dough forms.
Tip: The dough should not be liquid; if necessary, adjust with a little more flour. oatmeal.
Pour the dough into a greased pan and bake for 40 minutes or until golden brown.
Let it cool before slicing. It goes great with jams or cheeses!"

"Pão de Aveia e Chia (Sem Farinha)
Ingredientes 🍞:
2 xícaras de aveia em flocos 🌾
1/2 xícara de sementes de chia 🌱
1 1/2 xícaras de água 💧
1 colher de sopa de azeite de oliva 🛢️
1 colher de chá de sal 🧂
1 colher de chá de fermento em pó 🍰
Modo de Preparo:
Pré-aqueça o forno a 180°C.
Em uma tigela, misture a aveia 🌾, sementes de chia 🌱, água 💧 e azeite 🛢️. Deixe descansar por 10 minutos até a chia absorver parte da água.
Adicione o sal 🧂 e o fermento em pó 🍰, mexendo até formar uma massa.
Dica: A massa não deve f**ar líquida; se necessário, ajuste com um pouco mais de aveia.
Despeje a massa em uma forma untada e leve ao forno por 40 minutos ou até dourar.
Deixe esfriar antes de fatiar. F**a ótimo com geleias ou queijos!"

20/02/2024

🤔🤔

Many people are being advised to speak to their doctors

05/02/2024

oat bread in the frying pan
1🥚egg
3🥄spoons of oats
1🥄 tablespoon of ground cinnamon
1🥄 tablespoon of chia seeds, add water stir well then use a drizzle of olive oil in the frying pan and add the dough and spread it, put a lid on and let it cook over low heat. turn it over and let it cook for a little whilespoon add water and stir well then use a drizzle of olive oil in the frying pan and add the dough and spread it out put a lid on and let it cook on a low heat then turn it over and let it cook cook a little
,you can eat with
🥚eggs,
🥑avocado
🥗 salad

pão de aveia na frigideira
1 🥚ovo
3🥄colheres de aveia
1🥄 colher de sopa de canela em pó
1🥄 colher de sopa de sementes de chia, adicione água mexa bem e depois coloque um fio de azeite na frigideira e adicione a massa e espalhe, tampe e deixe cozinhar em fogo baixo. vire e deixe cozinhar um pouco uma colher adicione água e mexa bem depois coloque um fio de azeite na frigideira e adicione a massa e espalhe tampe e deixe cozinhar em fogo baixo depois vire acabou e deixe cozinhar um pouco
, você pode comer com
🥚ovos,
🥑abacate
🥗 salada

30/01/2024

eggplant in the oven with tomatoes and egg

🍆3 aubergines
🍅4 tomatoes
🥚3eggs

Place the cut aubergines in salted water for a few minutes then drain and place them on a tray and layer them with the tomatoes and at the end add the egg. If you like, you can add cheese and bake in the oven until golden.

18/01/2024

COD SOUFLE,
It's a simple recipe that you can use when you have some leftovers at home 😌 In other words, it's just a matter of adapting the recipe according to what you have around 👌

Plus it makes a lot of money, which is great!

– 800g of shredded cod (use whatever you have: tuna, salmon...)
– 1 large onion
– 6 cloves of garlic
– 1 ripe tomato
– 1 carrot
– 1 bunch of parsley
– 4 whole eggs
– Black pepper q.b
– Olive oil q.b
– Place the onion, chopped garlic, tomato and olive oil in a pan. Let it cook (I usually add a little water).
– Add the cod and carrot. Season to taste. Wrap and let cook.
– Add the chopped parsley, mix and remove from the heat.
– Fold in the beaten egg yolks.
– Beat the egg whites until stiff and add them to the previous preparation.
– Bake in the preheated oven at 180⁰C for around 30 minutes.

It looks great! ✌

09/10/2023

@ everyone
Salada de quinoa /quinoa salad 🥗
🍅tomate /tomato
🥬alface/letuce
🍅quinoa
🥬sementes/Seeds
🍅rebentos de soja /soybean sprouts
🥕cenoura/carrot
🧅cebola/onion

28/09/2023

Biscoitos😀 saudáveis🍪/🍪healthy cookies
🍌2 bananas
🍌farelo de aveia/oat bran
🍌canela em pó/cinnamon powder
Forno 180ºC 25 a 30m/oven