heath and beauty

03/06/2026

03/06/2026

😪😪

03/06/2026

26/04/2026

🥞Mini -panquecas de banana 🥞
1🍌 banana
1🥚 ovo
2🥄café aveia moida
4🥄de farelo
E um fio de azeite pra fazer as panquecas

🥞Mini Banana Pancakes🥞
1 banana
1 egg
2 teaspoons ground oats
4 teaspoons bran
And a drizzle of olive oil to make the pancakes

09/04/2026

Collagen
confess that for a long time I thought this collagen stuff was more of a "fad" than anything else…

But as I approached 50, I started noticing more visible changes—skin less firm, drier, those lines that were once just expression lines becoming more pronounced… and I realized it wasn't just an aesthetic issue anymore, it was my body actually changing.

Then I started to understand it better—and it made perfect sense.

Collagen is, in fact, the most abundant protein in our body. It's what gives structure to the skin, bones, joints… and is also responsible for the elasticity and firmness of the skin.

The problem? With age, natural production begins to decrease… and that's when we start to see more wrinkles, sagging, and loss of radiance.

That's why I decided to start including collagen in my routine.

And the truth is, I started noticing small differences that make all the difference:

✨ more hydrated skin
✨ more elasticity
✨ a fuller, healthier look
✨ that feeling of firmer skin

It's not a miracle — but it's support. And at this stage of life, anything that helps our body stay balanced counts.

Today I'm sharing this because I know many women go through the same thing… and sometimes we just need to understand what's behind the changes to start taking better care of ourselves.

If it makes sense to you, I can share what I'm using and how I'm incorporating it into my daily routine 🤍

09/04/2026

I investigated it further and it all made sense: with age, collagen production decreases—and this directly affects the firmness, elasticity, and hydration of the skin.

I decided to start taking it… and I've noticed my skin is more hydrated, looks better, and is firmer.

It's not a miracle—it's self-care. And at this stage, anything that helps our body stay balanced makes a difference 🤍

If you'd like, I can share what I'm using and how I'm incorporating it into my daily routine.

09/03/2026

Coconut flour pancake🥥🧇
1 egg
1 banana
a little baking powder
2 tablespoons of coconut flour
milk (just to homogenize, it shouldn't be too liquid).
🍳 In a small frying pan, brush with a little olive oil and when hot, add the mixture and cook over medium heat. Cover and let it cook a little, then flip and cook again.

panqueca de farinha de côco 🥥🥞
1 ovo
1banana
fermento em pò
um pouco
2 colheres sobremesa de farinha de côco
leite aveia só para homogenizar não convem f**ar muiro liquido

🍳numa frigideira pequena pincele um puco de azeite e quando tiver quente ponha o preparado e deixe cozinhar em lume medio e tape deixe cozer um pouco depois vire ao contrario e deixer cozer

02/03/2026

1 egg
1 banana
2 packets of rolled oats
cinnamon powder
baking powder (as needed)
milk (as needed, just to bind) dark chocolate shavings

1ovo
1 banana
2 pacotinhos de aveia
fermento em pó q.b
leite q.b só para unir raspas de chocolate negro

29/08/2025

🥮crepes de couve -flor🥮

200gr de couve flor cozida
2ovos
farinha de aveia
oregãos

misture os ovos com a couve -flor e farinha de aveia até formar uma massa homogenea e os oregãos bom apetite

🥮cauliflower crepes🥮

200g cooked cauliflower
2 eggs
oat flour
oregano

mix the eggs with cauliflower and oat flour until a homogeneous dough forms with oregano bon appétit

21/07/2025

🥗salada com lentilhas e atum🐟🥗

🫘lentilhas
🥒pepino
🍅tomate
🥬alface
🌰nozes picadas
🥕cenoura raspada
🫜beterraba
🐟atum

As quatidades f**a na preferência de cada um 🥰

🥗salad with lentils and tuna🐟🥗

🫘lentils
🥒cucumber
🍅tomato
🥬 lettuce
🌰 chopped walnuts
🥕 shaved carrot
🫜beetroot
🐟tuna

The quantities are up to each person's preference 🥰