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Positively Keighley

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Positively Keighley

🧿 Creating Healthier Daily Habits
💜 Lover Of All Affirmations, Quotes & Self-Care
📍 Bournemouth
(1)

03/03/2023

I AM GRATEFUL FOR:

all the progress I have made 💪🏾💜

28/02/2023

🖤

24/02/2023

Dreaming of shorts weather 😍☀️

04/02/2023

Making progress isn't an easy ride....

Social media will only show the celebration of achievements, and you will rarely see the setbacks, the roadblocks and the tears & tantrums it took to get there.

So let's give ourselves a pat on the back for the every-day efforts that we go through in order to cross that finish line.

Let us honour the struggle, the sweat and the grind that it took to ride that journey.

We are only human. We are not perfect. We are in progress 🫶🏽

30/01/2023

How to set daily & weekly goals for the week ahead…

Here’s some tips on how I implement daily habits into my week, so that I can ensure I am using my time wisely and effectivity to move closer to my goals.

LINK IN BIO TO DOWNLOAD MY FREE WEEKLY PLANNERS!!

30/01/2023

Are You Committed?

If not...then why? What's stopping you from being committed? Is it work? Childcare? Stress? Not knowing what to do or where to start? Setting unrealistic goals?

Commit to changing your mindset...then your motivation will come!

30/01/2023

Who Loves A Quickie??

Protein snack obvs!!

Here's 3 quick and easy high protein snacks for on the go, or just to hit those extra protein macros targets!!

Get this saved for anytime you get stuck for ideas!

30/01/2023

Kick Off Your Monday With Positive Affirmations ✨

13/01/2023

🎉GRAB YOUR SNACKS FOR THE WEEKEND🎉

Snacking doesn't have to be boring or bland!

Choose wisely and do your research....you'll find a whole variety of snacks that will keep your cravings at bay and help.you through a deficit!

12/01/2023

Read that again....

Parents who practice self-care are demonstrating to their children that there are healthy ways to manage life's ups and downs.

Self-care and mental health are connected, and neglecting one can have a negative impact on the other.

So, take some time out of your day to do something you love, find comforting or enjoy...here's a couple ideas:

💫 go for a 10min walk
💫 make yourself a cuppa tea
💫 read for 10mins
💫 watch your favorite Netflix series
💫 eat the chocolate
💫 text a friend
💫 journal
💫 make a to-do list
💫 put on your joggers and keep warm
💫 eat a wholesome meal

24/12/2022

LOGGING OFF!!✌🏽

Happy Christmas Eve all!! 🎄

I'm taking some time off over Christmas to spend with family & friends, reset, recharge and re-focus my goals for 2023!

Thank you to everyone who has supported my PT journey, shared, liked and loved my content! I'm so grateful for this opportunity to pursue my dreams and aspirations. I have new ideas for 2023 and I can't wait to get to get my teeth stuck in!

Have a wonderful Christmas & Happy New Year 💫

🎄🎅🎁🎄🎅🎁🎄🎅🎁🎄🎅🎁🎄🎅🎁

#2023

23/12/2022

So who's feeling the festive bloat already??

If you're anything like me, then Christmas Day won't be the first time in December you're eating a Christmas Dinner (or chocolates!): from work parties to celebrations with friends, many of us end up indulging before the big day is even upon us!

But this leaves us feeling a little bloated and having to undo the top of our new jeans or wear the baggy jumpers we refused to wear!

So what can you do to beat the post-feast bloat and offset the side effects of a few festive excesses?

🎄CHEW: that's right, chew your food properly! As tempting as it is to scoff several pigs in blankets all in one go, remember that digestion starts in your mouth!

🎄LEMON: as well as adding that lemon slice to your gin & tonic, try squeezing a little lemon onto your turkey...it helps the breakdown of protein.

🎄PORTION SIZE: who am I to tell you to limit your portion size on Christmas Day!! It's the best meal of the year!! HOWEVER, don't overload too hastily, your eyes are often bigger than your belly, so go for a normal portion to start, and then seconds if needed.

🎄HERBAL: drinking herbal tea such as ginger, peppermint or senna is recommended after your meal, to help the digestive system move as it's a natural laxative. (in between the G&T's obviously!!)

🎄WALK: when we rest, we retain a higher proportion of gas in the gut! So a gentle walk around the village/town will enhance intestinal gas clearance and reduce symptoms of belly bloat! (you'll have the sprouts to thank for that!!)

Remember to enjoy your festive break, we've all had yet another hard year so laugh, be kind and be safe!

🎄🎅🎁🎄🎅🎁🎄🎅🎁🎄🎅🎁

05/12/2022

Self-care • Change • Money • Purpose
🫶🏽✨️💷🔮

What do you see?

#2023

01/12/2022

And so it begins...🎅✨️

What's on your Christmas list this year?

I'm after new trainers please 🤞🏼

28/11/2022

✨️ H A P P Y M O N D A Y ✨️

14/11/2022

Some days are here to challenge us mentally & physically.

When those days feel long, frustrating, sad or lonely...remember that you can put those feelings behind you with a bad a$$ workout!

You are tougher than you know, and remember, when nothing goes right....GO LIFT!!

14/11/2022

"EVERYDAY I'M HUSTLIN'"

No pressure...BUT you're definitely missing out if you don't have a side hustle!

My side hustle has no start up fee, its free, you can work as little or often as you want, there's zero sales pressures, there's no stock holding, there's sooooo much training support (if you want to watch it!) and there's plenty new friends (& me) that will help you with any questions along the way!

Interested? Pop me a DM for more information and I can send you a registration form that takes 3 minutes!

14/11/2022

New Week,
New Goals,
Better Mindset 💜
-

14/11/2022

¤ I N T E N T I O N S ¤

Let's get clear with them!

2023 will be here in SIX weeks 🤯 and we want to hit it with a BANG 💥

So figure out what makes you happy. Let go of whatever doesn't serve you. Understand what is stopping you from achieving your goals. And be grateful for what success looks like to you.

14/11/2022

Amongst all the chaos this weekend, I've set myself 5 new 'To-Do's' this week....all relating to a little self-care and personal growth.

Adding reminders to my working day/calendar will help me to stay on track and treat the 'to-do' as a non-negotiable meeting!

Have you set yourself a new To-Do list this week? What's on your list?

20/10/2022

"FOCUS like a laser, not a flashlight" - Michael Jordan

H A P P Y W E E K E N D A L L ♡

17/10/2022

♡ H O M E T R U T H ' S ♡

📩 DM me for enquiries about 1:1 Personal Training Sessions & Online Coaching

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Bournemouth
BH104AS

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✌🏽DAY 1✌🏽 I've set myself a 6-week challenge and am using my Instagram account to hold myself accountable. To be honest, when it comes to fitness & nutrition, I've not been as strict & consistent as I should have. We all have periods of time where we feel overwhelmed, less motivated, and stressed, and the last couple months have been just that for me! Today I start a calorie deficit for the next 6 weeks. I want to tighten up and feel better in my skin. I'm going to be tracking my progress with stories & pictures so you all know how I get on. It also keeps me accountable. What's your current fitness goals? 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #fitness #fitnessmotivation #fitmum #mumlife #motivation #onlinefitnesscoach #fitnesscoaching #fitnesscoachforwomen #womensfitness #weightlossjourney #fitnessjourney #weightlossgoals #transformationgoals #personaltrainer #gym #kvfitness #keighleyvaldivielsofitness #deficit #bournemouth #fitnessgoals

Sunday Funday 💪🏽🍑 What's your workout today? Tell me...👇🏽 #fitness #fitnessmotivation #fitmum #mumlife #motivation #focus #onlinefitnesscoach #fitnesscoaching #fitnesscoachforwomen #womensfitness #weightlossjourney #fitnessjourney #weightlossgoals #transformationgoals #focusfitness #personaltrainer #gym #healthylifestyle #healthy #fitnesscoachonline #fitnesscoachforwomen #fitnesstransformation #onlinept

𝙒𝙃𝙔 𝘾𝙃𝙊𝙊𝙎𝙀 𝙈𝙀? I’m not here to coach you to just see physical results, I want you to experience a passionate and dedicated journey to a happier, healthier version of yourself. As a busy mum & wife, I empathise with much of my clientele, and know exactly how hard it is to push through mental barriers and physical strength, and to “make time” for myself. I’m here to help make that journey just a little easier and take the stress out of planning for you. I can build home / gym workout plans and provide meal plans with foods you actually enjoy! 𝗠𝗢𝗡𝗧𝗛𝗟𝗬 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗣𝗟𝗔𝗡 – Personalised Home/Gym Workouts, Weekly Check-Ins & Feedback from both Client & Coach, Guidance on exercise form & intensity, Amendments to workouts & meals where and when required, Easy to use Fitness App that allows links to My Fitness Pal & Apple/Fitbit Watch…..Cancel at Anytime!! 𝟭:𝟭 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 – Based at my Private Home Gym in Bournemouth BH10, Personalised 60-minute sessions with access to multi-functional equipment (leg press, smith machine, cables, dumbbells, leg extension, leg curl, squat rack etc), Access to some decent 80’s music 😊 and Evening/Weekend Sessions available (As of April 2022 I shall be full time with day time access), Sessions can be purchased individually or discounted when purchased in bulk ⬇️⬇️⬇️ ⬇️⬇️⬇️ ⬇️⬇️⬇️ ⬇️⬇️⬇️ ⬇️⬇️⬇️ ⬇️⬇️⬇️ ✌🏽 CLICK THE LINK IN BIO TO APPLY TODAY - your journey starts with that first step! #fitnessmotivation #fitnessgirl #fitnessgoals #fitgoals #weightliftingwomen #girlswholift #strongwomen #strongnotskinny #workoutinspo #fitnesscoachonline #onlinept #onlinefitnesscoach #fitnesscoaching #fitnesscoachforwomen #womensfitness #weightlossjourney #fitnessjourney #weightlossgoals #transf

ME!! Do I feel guilty? Yes. Do I feel sluggish? Yes. Do I feel lazy? Yes. Do I feel depressed? Yes. BUT Am I human? Yes. Am I busy Mum/Wife/Housekeeper/Laundry Assistant/Full-Time Employee etc etc? Yes. Am I ever going back to the gym? Yes. Will I be happier? Yes. Will I be energetic? Yes. Will the feelings of guilt, laziness & depression last forever? NO! We all have our own hectic and busy lives…some have a higher passion of fitness and health than others, so they ‘make time’ for the gym…but that doesn’t mean you’re failing yourself! I’ve had over a week off the gym. December is the busiest time of the year, and I’ve thrown in that I want to become a full-time Personal Trainer/Online Coach…on top of my current Full-Time employment!! *mind-blown* I work extremely hard to keep my family safe and happy, my house chores afloat and my dog alive! So, I cut myself some slack when I don’t ‘have the time’ or ‘want to’ go to the gym because I feel slightly less motivated or tired from other commitments. I’m healthy, I’m breathing and I’m aware of my body and it’s needs. Sometimes we all just need a little break, reset and recharge and then back to it! Remember these feelings won’t last forever and you will find the time again to get back into a routine. Just enjoy the present! If you need help with planning your fitness journey, meal planning or workout plans, contact me today! APPLY via the LINK IN BIO!! . . #fitnesscoaching #onlinefitnesscoach #fitnesscoachonline #femalefitness #femalefitnesscoach #womensfitness #instafit #fitgirlsinspire #weightlossjourney #weightlosstransformation #fitnessjourney #strongwomen #strongnotskinny #strongfit #workoutinspo #progressnotperfection #musclebuilding #gains #goalsetting #onlinept #girlswholift #fitnessgirls #fitgirls #focusfitness #gymgirl #stronggirl #bournemouth