📣MARCH CHALLENGE📣
Set yourself daily/monthly goals...they're easier to accomplish and stay accountable too.
What's your goals this month? ⬇️
.
.
.
.
#fitness #fitnessjourney #fitnessmotivation #fitmum #motivation #focus #mumlife #mumsofinstagram #shoulders #abs #quads #building #strongnotskinny #gymlife #fitnessgirl #homeworkout #gym #gymwear #womenwholift #subtlestudio #bournemouth #bossbabe #strongwomen #goals #achieve #achievement #habit
ABS-OLUTELY NO SHAME HERE!
This is just to show that I don't have a permanent six-pack. Yes, my abs are one of the first things to start showing when I really put in the graft, but I'm a normal woman that fluctuates in weight DAILY!
This week I have struggled with bloating...and have generally felt uncomfortable. But I know my body goes through so much and this week I'm giving it all the self-love and care it deserves.
Show your body some love and ignore the "perfect" images you see on Instagram (people only show what they want you to see).
Be kind to yourself ❤️
.
.
.
.
.
#weightloss #weightlossjourney #bloated #bloatedbelly #womenwholift #strongnotskinny #mumlife #mumsofinstagram #mum #mumsworkout #fitness #fitnessjourney #fitnessmotivation #fitmum #motivation #focus
No excuses 💜💪🏾
.
.
.
.
#fitness #fitnessjourney #fitnessmotivation #fitmum #motivation #onlinepersonaltrainer #personaltrainer #fitnesscoach #femalefocused #weightloss #workout #homeworkout #gym #gymwear #womenwholift #fullbodyworkout #workoutinspo #fitgirlsinspire #mumsofinstagram
POACHED EGGS IN 2 MINUTES 🤯
1. Crack an egg into a small Pyrex bowl
2. Fill with water, enough to just cover the yolk
3. Microwave in 30sec intervals until poached to your desire 🫶🏽
Et Voila 🤌🏽
.
.
.
.
#poachedeggs #egg #poachedegg #mumhack #fitness #weightlossjourney #keighleyvaldivielsofitness #kvfitness #bournemouth #weightloss #fitnessjourney #fitnessmotivation #fitmum #motivation #onlinepersonaltrainer #onlinefitnesscoach #personaltrainer #fitnesscoach #femalefocused #food #foodie #tipoftheday #tips
Here's your reminder to STOP CARING about what others think of you, and remember that it's only YOU vs. YOU!
#fitness #fitnessjourney #fitnessmotivation #fitmum #motivation #focus #mumlife #youvsyou #challenge #challengeyourself #grow #instagood #instagram #feelinggood #grateful #intentions #mindset #mindfulness #goals
Feeling the January Working From Home Blues??
#workingmum #mumatwork #mumlife #stayathome #mumsofinstagram #workfromhome #workcall #fitness #fitnessjourney #fitnessmotivation #fitmum #motivation #goals #achieve #achievement #fitnessgoals #workspace #socialmedia #networkmarketing
Hands Up Who's Not Paid Attention 🙋🏽♀️
#workingmum #mumatwork #workfromhome #workcall #sorrynotsorry #funny #keepingitreal #lifeathome
And so it begins....🎅✨️
#christmas #christmascountdown #familytime #elfontheshelf #sendhelp #mummyneedswine #christmasshopping
💜ARE YOU FINDING THAT BALANCE?💜
I spent the weekend eating a mixture of processed and healthy foods...I've gained a couple pounds (mainly water retention) and I had a bloody good weekend celebrating with friends & family.
Don't spend a second on feeling guilty for enjoying your life!
Healthy habits and regular exercise should be part of your balanced lifestyle, so you can let your hair down once in a while.
My ladies get the results because there are no restrictions ❌️ it's about having a healthy approach to food & exercise.
📩 Drop me a message about starting your fitness & mindset journey today!
#fitness #fitnessjourney #fitnessmotivation #fitmum #motivation #onlinepersonaltrainer #onlinefitnesscoach #personaltrainer #fitnesscoach #femalefocused #weightloss #weightlossjourney #keighleyvaldivielsofitness #kvfitness #bournemouth #bossbabe #gym #gymwear #womenwholift #strongnotskinny #gymlife #fitnessgirl #
🔥YOU'VE GOT THIS🔥
I'm back from my 2 week family vacation and straight into "normal" routine 🏋🏽♀️
Ready to start a new block for my own personal fitness, and I'll be sharing my holiday weight gain & loss this week to show you why I DONT WORRY about holiday weight!
#followme for an insight to my fitness journey over the next several weeks 💪🏾
#fitness #fitnessjourney #fitnessmotivation #fitmum #motivation #onlinepersonaltrainer #onlinefitnesscoach #personaltrainer #fitnesscoach #femalefocused #weightloss #holiday #holidayweight #kvfitness #bournemouth #bossbabe #gym #keighleyvaldivielsofitness
20 MIN FULL BODY CRUSHER 👻
This is completely out of my comfort zone...I DETEST HIIT workouts of any kind, but I thought I'd try something new and get my heart rate up and also show how YOU can squeeze in a 20 minute workout!
20 exercises, 40 secs on, 20 secs rest....no repeats unless you're bat sh*t crazy 🤪
📩 DM me for the full workout and/or 1:1 PT Sessions and Online Coaching
#fitness #fitnessjourney #fitnessmotivation #fitmum #motivation #onlinepersonaltrainer #onlinefitnesscoach #personaltrainer #fitnesscoach #femalefocused #weightloss #weightlossjourney #keighleyvaldivielsofitness #kvfitness #bournemouth #bossbabe #gym #gymwear #womenwholift #strongnotskinny #gymlife
✌🏽DAY 1✌🏽
I've set myself a 6-week challenge and am using my Instagram account to hold myself accountable.
To be honest, when it comes to fitness & nutrition, I've not been as strict & consistent as I should have. We all have periods of time where we feel overwhelmed, less motivated, and stressed, and the last couple months have been just that for me!
Today I start a calorie deficit for the next 6 weeks. I want to tighten up and feel better in my skin. I'm going to be tracking my progress with stories & pictures so you all know how I get on. It also keeps me accountable.
What's your current fitness goals?
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
#fitness #fitnessmotivation #fitmum #mumlife #motivation #onlinefitnesscoach #fitnesscoaching #fitnesscoachforwomen #womensfitness #weightlossjourney #fitnessjourney #weightlossgoals #transformationgoals #personaltrainer #gym #kvfitness #keighleyvaldivielsofitness #deficit #bournemouth #fitnessgoals
