If you start your new year, full to the brim of emotion, without processing the year, or releasing 2024 and leaving it behind, then you will take all of that heavy energy into 2025 with you 🙅♀️I would know - I didn’t process selling the salon in 2023, I didn’t grieve, didn’t process being in Australia, and the fact we were leaving. Then bam, 2024 we were on our way home, and like a slap in the face, my world was completely different from what I knew - different because we led a different life in Aus, and different because when I came home, my normal was no longer 🤯 I wish someone had told me to process my emotions at the time, but I didn’t know how, or what I was meant to do… and I wasn’t even aware I was squashing them right down deep and carrying on, which in the western world, we do quite well! But it is not good to suppress emotion. It’s like a volcano bubbling away, then one day, you erupt, and trust me it’s not pretty 🫠Journaling is a great way to close the door / accept what’s happened over the last 12 months, and release it from you. Click the link in the comments below, and I will send you a free guide to help you release & leave 2024 behind, and walk into 2025 with a clear mind, and renewed calmer energy. Do not drag that heavy load through to 2025 with you! You’ve got this 🦋🩷🙏🏻🧘🏼♀️✨
The energy this message gave me was WILD, this has lit me up more than I already was haha, didn’t even think that was possible 😅 This specific song takes me right back to lockdown and the membership I hosted, and it was utterly magical 💫 To be completely honest with you, I had thought about selling the salon from that moment in lockdown, which was wild because I had only just moved from the small salon to the bigger one across the road! But I knew I was meant for more, and empowering women and hosting safe spaces for women is where I felt energised, and it FED MY SOUL🥰 I feel like it’s a gift and I must absolutely use it!!! I’m working behind the scenes, but things ARE coming 🤪🔥🤩🥳 Girls, we are all absolute badass women!Don’t forget that 🩷🧘🏼♀️🙏🏻✨P.s - In person Women’s Coffee Morning, Sunday 22nd Dec, 9am, Harbour Lights Littlehampton ☕️ - Have to thank @_samanthahearne_ for that year, and that song 💛🌟#Badasswoman #empowerment #beyourself #spiritual #gift #women #authenticallyyou #authenticallyme #coach #dance #innerchild #believe #magic #yoga #india #soul #empowermentcoach #message #littlethings #membership
I’m scared… but I’ve done it anyway! ✈️Feeling scared is SO normal, but it doesn’t mean you shouldn’t go for it. In fact, it’s usually the sign you should. Fear is what holds us back, but pushing past it? That’s where the magic happens 🪄🤪✨If someone said to me 2 years ago that in 1 year you will have sold the salon, and in 2 years you are going to India for a month on your own to do a Yoga teaching course… I literally would of laughed!! But these things changed because I choose to always take the leap and believe in myself. You have to almost delusion-ally believe in yourself 🌟 Imagine being 60 and looking back, thinking, “I wish I’d just gone for it…” Whether it’s traveling, switching careers, starting a passion project, or something totally new, don’t let fear stop you from living the life you truly want 🫶🏻Take the risk. Do the thing. Learn, grow, and feel proud of the brave, bold woman you are becoming 🧘🏼♀️Let’s empower each other to feel the fear and DO IT ANYWAY! 💪 #WomenSupportingWomen #FeelTheFear #WellnessJourney #EmpoweredLiving #authenticity #solotravel #india #change #selflove #freespirit #booktheflight #delusional #selfbelief
FREE Virtual Wellness Coffee Morning?? 💌 I’m thinking ALL the good vibes - dancing, having fun, but most of all, leave feeling empowered and like a Goddess!! You can be on mute and just listen, or unmute and get involved!! 😜 Vote below and let me know 💃🏻🙏🏻🤩✨#selflove #empowerment #dance #energy
A massive thank you to the 16 of you that showed up today ☕️🥹🩷✨It’s not easy to walk into a room of people you don’t know as an adult, especially when those nerves kick in. But thank you so much showing up, for stepping out of your comfort zone, and making it happen. I know for some of you this was HUGE today 👏🏻Whether you chatted, listened, or just took it all in, you made today what it was – real, honest, and full of connection 🌙Here’s to taking those small, brave steps. I’m SOOOO glad you joined us, and I can’t wait to see you again soon!Next date: PENDING 👀🩷🤗☕️✨
I had a skateboarding lesson today with my big bro 😎👊🏻 #havefun #moodfor2025 #dance #lifelessons #change #skateboarding #donttakeyourselftooseriously #believeinyourself
Jheez that felt good to say out loud, saying by to the ‘Girlboss’ version of me has been wild! It is ok to pivot in life, at whatever age!! You are not a tree, and certainly not a failure because you decided to choose YOU! Change direction, retrain, take a break, breathe, move to another country, sell the business, start up a business, get a job, quit the job. WHATEVER it is, just DO IT!It’s no secret that I am pretty bold in my decisions, and I totally stand by that, I LOVE that about myself. Once my mind is set, that is it, and nobody can tell me different. So here’s to the Healthy Wellness Girl era, I’ve been waiting a long time for this 👧🏼🎀🌸🦋✨P.s - proud of myself for taking the mic and talking infront of 50 women today! Feel the fear and do it anyway! #womensupportwomen #pivot #change #bebold #changeisok #bebrave #womenscircle #womenempowerment #womenpower
Girlboss to Healthy Wellness Gal! It’s ok to pivot, do it BOLD + BRAVE
