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Find Wellness Within

✨Online business mentor + healthy living
✨I help you create a healthy and wealthy life

09/01/2025

8 ways your body is telling you that you are heading towards burnout✨

In the hustle culture that we are accustomed to living in, it’s so easy to overlook the warning signs that burnout is lurking. Here are some key signs and symptoms to watch out for:

- Increased anxiety and feeling ‘jumpy’
- Feeling irritable, wanting time alone, reduced empathy
- Finding it hard to concentrate or having ‘brain fog’
- Feeling emotionally exhausted: easily overwhelmed or overstimulated
- Achey and tense body: stiffness in the neck, shoulders area, headaches, tense jaw, back pain
- Sensory overload: bright lights, sounds, smells, temperature changes affect you
- Disturbed sleep: finding it hard to fall asleep and/or stay asleep
- Loss of enjoyment in activities, food social interactions

If you resonate with any of these symptoms it could be your body warning you that you are heading for burnout. Don’t ignore or brush it off as being ‘busy’ or ‘tired’, take charge of your wellbeing so that you don’t hit that burnout wall.

Stay tuned for Part 2 - how to tackle burnout coming next week✨

[burnout, burnout recovery, burnout symptoms, wellbeing, health and wellness]

06/01/2025

In 2025 we’re attracting and aligning with opportunities, energy, people, places and mindset that serve our purpose and highest good.

Anything else is a firm no.

Claim it✨

01/01/2025

Hello 2025, hello January✨

A new year, new month, new beginnings, a whole new chapter… it will be a good one.

Tap to affirm…

✨ January will be filled with good health
✨ January will be filled with new beginnings
✨ January will be filled with intentional living
✨ January will be filled with abundant wealth

[new year, new month, January, new beginnings, new goals, new energy, affirmation, law of attraction, affirm, positive energy, positive mindset]

23/12/2024

Christmas Selfcare✨

During the festive season It easy to fall out of routine, indulge in foods we normally wouldn’t choose and so on as there is so much going on & that is okay - don’t be hard on yourself if this happens.

Just try to ensure that you make time for yourself so that you can enjoy this time, be present and don’t sweat the small stuff✨

Have a lovely Christmas 🎄🫶🏽

18/12/2024

Simple swaps for a healthier you & home✨

Before Christmas I always like to have a deep clean and clear out so I’m not taking anything I don’t want or use into the new year. Start your now and 2025 off the best way for your and your health & wellbeing.

Making these swaps doesn’t need to be complicated or happen all at once, as I know it can seem daunting. If you slowly make changes each day/week it won’t feel like such a big transition.

Start with 1 small change such as daily movement and then go from there, adding in a new change every day/week - whatever you can manage.

You will notice a change in how you feel and your body will thank you for it in the long run✨

[healthy living, healthy lifestyle, simple swaps, healthier you, health and wellness, healthy home, clean living, holistic living, non toxic living, better health, better living]

12/12/2024

It is so easy to get caught up in the festive season and forget to make time for yourself. Make sure you allow time to pause and recharge so that you don’t burn out once festive season passes.

Allow time for:
- watching your favourite movie
- doing things that bring you joy
- slowing down and be present
- express gratitude
- spend time with those you love

& most importantly make time for yourself✨

Enjoy this gorgeous month and also take care of yourself🫶🏽

[ self care, festive season, Christmas]

11/12/2024

What if your passion could fund the life you’ve always wanted?

Starting an online business is about more than just work, it’s about creating a path that connects your passion and interests with the lifestyle you deserve.

You don’t need to be tech savvy or a business mastermind, you just need to be consistent, motivated and willing to learn.

Are you ready to give yourself the lifestyle you deserve?

DM me ‘webclass’ to learn about the same systems I use to run my online business and how you can get started✨

[online business, start an online business, lifestyle upgrade, dream big, success mindset]

09/12/2024

Benefits of Turmeric Latte✨

A turmeric latte is the perfect alternative when you’re wanting a hot drink on these cold nights, it’s warming, doesn’t have any caffiene and will aid a good nights sleep.

This hot drink is packed with health benefits as it contains cinnamon, ginger and turmeric which all aid our health in their own right. The curcumin in the turmeric is highly anti-inflammatory and packed with antioxidants making this drink a must for those who suffer with joint pain and/or swelling to help decrease inflammation.

The turmeric latte is quick and simple to make. You can heat this up in a pan and enjoy it nice and warm or even over ice.

Let me know how you choose to enjoy it✨

04/12/2024

Top healthy foods for a healthy gut✨

These 9 foods are great for helping optimise our gut health. Your gut health is the foundation of your overall well-being, so you want to try and incorporate these foods into your diet at least once a week.

✨Avocado: Packed with healthy fats and fiber, avocados support a thriving gut microbiome.
✨Oats: Rich in soluble fiber, oats are a prebiotic that nourishes your beneficial gut bacteria.
✨Ginger: Known for its anti-inflammatory properties, ginger helps soothe digestive discomfort.
✨Berries: Loaded with antioxidants and fiber, berries are like a gut health boost in a bowl.
✨Garlic: Contains prebiotics that fuel the growth of beneficial bacteria in your gut.
✨Sweet Potato: A great source of fiber and vitamins, sweet potatoes promote gut wellness.
✨Onions: Packed with prebiotics, onions are the foundation for a healthy gut flora.
✨Dark Leafy Greens: Spinach, kale, and other greens are fiber-packed superheroes for your gut.
✨Asparagus: High in fiber and packed with vitamins, asparagus is a gut-loving green veggie.

How many of these do you eat a week? Let me know in the comments below. Also, don’t forget to save this post so you can refer back to it!

03/12/2024

Why you should be drinking Celery Juice 💚✨

This is a non-negotiable as part of my morning routine and here’s why:
- helps fights infections
- helps lower high cholesterol
- helps prevent UTI’s
- helps to reduce bloating
- helps with eczema and psoriasis
- helps prevent ulcers
- helps flush the liver
- feeds the gut good bacteria
- helps lower inflammation levels
- supports with weight loss

To get the most from drinking this, you should have it in the morning at least half an hour before consuming any meal or other drink (you can have water on rising, this should then be your next drink). Once you’ve had your celery juice, wait at minimum half an hour before having breakfast or a drink.

If you do this consistently for a few weeks, you will start to notice a change in your skin, your gut and your overall health.

Let me know how you get on✨

🌱

01/12/2024

Hello December…✨🎄🎁

It’s the most wonderful time of the year! (Did you sing that as you read that? I sang it as I typed it🤣). This is my second favourite time of the year, everywhere is so festive.

I know this time of year can be overwhelming for some, not everyone loves the festive season and that’s okay. You have to do what feels right for you🫶🏽

Whatever that is I hope December is good to you. Tap to affirm✨

30/11/2024

November Round-Up✨✈️🍫📖☕️🐾♥️🎄

This month was jam packed with a weekend getaway celebrating our wedding anniversary, lots of family time and also some much needed time to myself before the madness of December arrives🫶🏽✨

1. Dora exploring the cutest gothic fairytale village in Switzerland 🎒
2. Eating sickening amounts of Lindt chocolate at the Lindt factory 🍫
3. The gothic fairytale village Stein am Rhein 😍
4. Some much needed me time 💆🏽‍♀️
5. Catching up on some business tasks 💻
6. Lindt chocolate clearly followed us back from Switzerland to Bicester. This hot chocolate was SO good ☕️
7. Bicester shopping trip with my family while it’s looking all cute and festive 🎄
8. Cute brunch date with my sister and sister-in-law 🥰
9. Nala being the photogenic queen she is 🐾
10. My handsome boy blending in with all the leaves 🐾

What did you get up to this month?

🇨🇭

27/11/2024

Uncomplicated wellness tips✨

Are you overwhelmed with seeing peoples morning routines or wellness routines on Instagram and TikTok? Do you find yourself thinking how am I meant to fit all of that in on top of everything else I have to do in a day/week?

When wellness feels complicated you need to strip it back to basics. 95% of your well-being is about the fundamental basics.

- Nutrient-dense food
- 2 litres of water (daily)
- Good quality sleep
- Daylight exposure
- Exercise
- Time spent outside in nature
- Social connection
- Limit your screen time

What else would you include on this list? Let me know in the comments below✨

[wellness, simple wellness tips, better lifestyle, better choices, healthy living, healthy lifestyle, wellness tips, health and wellness, better health, health]

26/11/2024

Tuna and Rice Salad✨

This salad is SO good I cannot tell you that enough. So easy to make, great for meal prep, packed with protein, hormone balancing properties, antioxidants, vitamins and more. You definitely need to add this into your meal prep/lunch routine.

Ingredients:
- wild caught tuna
- organic chickpeas
- cucumber
- sweet peppers
- red onion
- red apple
- avocado
- sweet vine tomatoes
- gluten free basmati brown and wild rice

Dressing:
- Extra virgin olive oil
- Lemon Juice
- Black pepper

Recipe:
Chop all your veg and cook your rice, drain your chickpeas and salmon, throw it all in a bow and mix well together before drizzling a healthy amount of dressing on the salad. Enjoy!

[meal prep, lunch ideas, recipe ideas, meal prep ideas, lunch time, eating healthy, better health, healthy living, healthy lifestyle]

23/11/2024

9 ways to detox your body✨

Did you know that it is believed that the average person is exposed to more than 700,000 toxins A DAY. This kind of exposure has detrimental impact on your liver in trying to get rid of these toxins. Supporting your liver health is so important so that it can flush out the toxins easily.

Here are 9 easy ways you can support your liver:
- Hydrate with filtered water
- Break a sweat
- Dry brush
- Drink lemon water
- Castor oil packs
- Use non-toxic products
- Celery juice
- Eat healthy fats
- Avoid or limit alcohol intake

Type ‘yes’ if you are going to start doing some/all of these to help your liver✨

[liver health, detox, castor oil packs, healthy living, better health, healthy lifestyle, non-toxic living, non-toxic products]

19/11/2024

The best morning routine now that the days are getting shorter and colder✨

Keep it simple, it doesn’t need to be overcomplicated with 10 steps and every wellness practice known to man. This routine is a good start for those of you looking to make some tweaks or to try a new routine✨

Find what works for you so that you will stick to it.

If you already have a morning routine what kind of things does that include? Share below 😊

[morning routine, routine, habits for success, morning ritual, best way to start your day]

18/11/2024

Golden Scrambled Eggs with Avocado✨

This is a nutritious meal to have for breakfast or brunch, packed with healthy fats, protein, anti-inflammatory properties, antioxidants and vitamins. It’s also real quick and easy to make!

For one person
Ingredients:
- 2 eggs
- spinach
- cherry tomatoes
- Avocado
- garlic (or garlic granules)
- cayenne chilli pepper
- turmeric
- black pepper
- pink salt

Recipe:
- Crack and scramble the eggs
- Slice the cherry tomatoes and chop the spinach and mix well with the egg
- Mince 1 garlic clove and add into the bowl, mix well
- Add in 1 teaspoon of turmeric and season with black pepper, salt, cayenne chilli pepper, mix well until all ingredients are coated with the turmeric
- Add olive oil into your pan and pour egg mixture, cook until scrambled
- Slice your avocado and serve alongside the golden eggs - enjoy!

14/11/2024

Benefits of Celery Juice✨

If you’ve been following me for a while - or a new follower, hi! - you’ll know that I start my day EVERY DAY with celery juice. The benefits of this juice, on an empty stomach, are unmatched.

Here are 12 reasons why you should add drinking celery juice into your morning routine:
- Helps fight infections
- Helps lower high cholesterol
- Helps prevent UTI’s
- Reduces bloating
- Helps eczema and psoriasis
- Helps prevent ulcers
- Helps flush the liver
- Feeds the gut good bacteria
- Helps lower inflammation
- Supports weight loss

To get the most from drinking this, you should have it in the morning at least half an hour before consuming any meal or other drink (you can have water on rising, this should then be your next drink). Once you’ve had your celery juice, wait at minimum half an hour before having your breakfast or drink.

If you do this consistently for a few weeks, you will start to notice a change in your skin, your gut, your overall health.

Let me know if you already have celery juice as part of your routine, or if you’re now going to add it into your routine in the comments below!
🌱 💚

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There’s probably so many more things that I could add to this list but these are the top 9 that come to mind. Prioritising your health isn’t just a phase or a trend, it’s something you should invest in all year round; even more so when we approach the colder and darker months. What steps do you take to look after yourself when the seasons change? Do you have a self care routine? Remember it doesn’t need to be over-complicated, you just need to ensure that you’re doing the essentials I.e., drinking plenty of water, sleeping 7-9 hours, moving your body, getting some daylight & eating whole foods. Anything else is a bonus when things get busy✨ . . . #healthy #healthandwellness #healthandwellbeing #wellness #healthylifestyle #healthylife #betterhealth #investinyourself #investinyourhealth #nontoxicliving #cleanliving #intentionalliving

This just did not sit right with me at all. Why should we spend our lives in a job building someone else’s dream so that they can live their dream life? When I realised this, I knew I had to do something to change my life or I’d be stuck doing the same sh*t day in day out, wanting more, sitting on the sidelines, watching, while other people lived their dream lives. That’s why I decided to start my own business. To build my dream life for me and my family. A life where I don’t need to ‘live for the weekend’, I have more time to do the things I love, I can live life on my own terms & not have to answer to anyone, to have more freedom and money. There’s 4 months left of 2024, to make a change in your life. Take that leap now and you’ll make 2025 the year that changes it all for you. DM me ‘webclass’ and I send you my free 20 minute webclass showing you how you can do just that✨ . . . #startanonlinebusiness #networkmarketing #affiliatemarketing #businesscoach #businessmentor #successmindset #changeyourlife #changeyourmindsetchangeyourlife #2025businesses #beyourownboss #entrepreneur #femaleentrepreneur

Nothing changes if nothing changes✨ In order to move forward, to be better, to have a better life, you have got to move forward. You have to make changes to get different results. Whether that’s letting go of old habits and forming new ones, letting go of negative emotions to make space for more abundance and positivity, starting something new like a course, job or business to change your current circumstances. Change can be scary but without it you’re stuck & in order to get different results you need to do a life audit. See what changed you can implement to get different results. . . . [change, growth, growth mindset, changes, self development, success] . . . #change #changequotes #growth #growthmindset #growthhacking #selfdevelopment #selfreminder #selfgrowth #success #successmindset #entrepreneur #entrepreneurlife

A little reminder for me and you… The best is yet to come✨ . . . [what if, fear, mindset, gratitude, belief, grateful heart, trust in yourself, trust, mindset shift, positive thinking] . . . #mindset #mindsetiseverything #mindsetmatters #mindsetquotes #mindsetshift #trust #trusttheprocess #trusttheuniverse #trustyourself #trustyourintuition #gratitude #grateful #gratefulheart #believeinyourself #belief #selfbelief #positivevibes #positivenergy #positivethinking #positivethoughts #positivemindset