Find Wellness Within

Find Wellness Within ✨Online business mentor + healthy living
✨I help you create a healthy and wealthy life

Habit stacks for busy days✨If you’re new here habit stacking is a firm favourite hack of mine - if you’re not so new her...
22/02/2025

Habit stacks for busy days✨

If you’re new here habit stacking is a firm favourite hack of mine - if you’re not so new here, you already know!

Habit stacking is a way of life. Not only are you forming good habits but you’re utilising your time better. If you’ve not read Atomic Habits by by James Clear I highly recommend, it will really help you reshape how you form habits and keep up good habits.

Here are some habit stacking hacks that I use frequently so that I keep up with good habits, self care and also feel productive.

- Make your bed + repeat daily affirmations
- Drink water + listen to guided meditation
- 20 minute walk + call a friend or relative
- Driving in the car + listen to a podcast
- Cook a healthy meal + prep double for later
- Watch favourite tv show + face mask
- Legs up the wall + read a few chapters of book

Which habit stacking hacks are you going to incorporate into your routine?
Don’t forget to save this post so you can refer back to it later✨

[habit stacking, good habits, habits, daily habits, habits of success, mindset, busy life, lifestyle, holistic lifestyle, healthy living]

Are you drinking enough water?✨Hydration is SO important. Many of us underestimate the power of drinking enough water o...
19/02/2025

Are you drinking enough water?✨

Hydration is SO important. Many of us underestimate the power of drinking enough water on a daily basis. To keep your body optimally functioning you should be aiming for a minimum of 2 litres a day, or 8 glasses a day. This can obviously vary on gender, build, being an athlete or gym goer or even if you sweat a lot; but as a general rule of thumb we should be aiming for nothing less than 2 litres a day.

Being hydrated has a direct effect on your mood, your skin, your sleep, your overall health and wellbeing so making sure we drink enough water on a daily basis is imperative.

Did you know that 9 out of 10 people in the UK are dehydrated? Many people do not drink enough water or realise that the...
13/02/2025

Did you know that 9 out of 10 people in the UK are dehydrated?

Many people do not drink enough water or realise that they are not absorbing the water that they do drink.

Dehydration is a lot more common than you may think and your body will be showing you signs💧

Swipe to see why hydrogen water is the best investment to ensure that you’re hydrated and for your overall health.

If you have any questions about hydrogen water or want to know how to get one our medical grade hydrogen water machines into your home, comment or DM me ’WATER‘✨

[hydrogen water, water filter, health and wellness, healthy living, hydrate, filtered water, better health]

Non-toxic Home✨Not only is what we eat important but also how and in what cookware our food is prepared and stored, how ...
05/02/2025

Non-toxic Home✨

Not only is what we eat important but also how and in what cookware our food is prepared and stored, how we clean our homes and the products we use on ourselves.

We are exposed to so many endocrine disrupting chemicals and toxins on a daily basis, we should be doing what we can to minimise the harmful impact these chemicals and pollutants have on us and our health.

Making simples changes around your home and with the products you use for personal use will help limit your toxin exposure and overall better health.

What products are you going to start with swapping out?

[non toxic living, non toxic lifestyle, non toxic home, clean living]

Am I crazy??? Probably, but this is what I want & I know I can do it✨•••••Hey, I’m Terena! I’m balancing my 9-5 while bu...
04/02/2025

Am I crazy??? Probably, but this is what I want & I know I can do it✨

•••••

Hey, I’m Terena! I’m balancing my 9-5 while building a scalable and fully flexible online business that gives me the freedom to work from anywhere and design a life I love.

I’m passionate about health, wellness, non toxic living with a touch of luxury because we all deserve the finer things in life✨

I’m helping like-minded women dream bigger & create financial freedom on their own terms. Using my step by step guides and trainings I show them exactly how to achieve this.

To learn more about what I do, DM me ‘MASTERCLASS’ and I will send you access to my free 20 minute masterclass.

Speak soon!
Terena x

Hello February… ✨Is it just me that thought January went SO fast?! I blinked and we are in February! Tap like to affirm ...
01/02/2025

Hello February… ✨

Is it just me that thought January went SO fast?! I blinked and we are in February!

Tap like to affirm that February will be filled with:
- love and abundance.
- bold moves.
- limitless potential
- new beginnings.

A new month brings new energy, new opportunities and a chance to reset and refocus. Let’s make February a good month 🫶🏽

[new month, new energy, affirmation, positive mindset, mindset]

Let’s talk inflammation✨Inflammation is often referred to as the body’s silent disruptor, contributing to fatigue, disco...
29/01/2025

Let’s talk inflammation✨

Inflammation is often referred to as the body’s silent disruptor, contributing to fatigue, discomfort, joint pain and long-term health challenges if left unaddressed.

By making small, intentional changes to your diet and daily habits you can significantly reduce inflammation and improve your overall wellbeing.
By prioritising foods that help fight inflammation and adopting healthier routines you will begin to notice a difference in how you feel and your body feels.

[inflammation, anti-inflammatory, inflammation relief, healing journey, healthy habits]

We’ve spoken about how to recognise burnout and stress symptoms and how to bounce back from it, now let’s talk about how...
24/01/2025

We’ve spoken about how to recognise burnout and stress symptoms and how to bounce back from it, now let’s talk about how you can aid your recovery through nutrition.

These 5 nutritional tips will help your body lower and better manage it’s cortisol levels:
- Get enough vitamin C - vitamin C can help reduce the amount of cortisol that gets released by your adrenal glands.
- Combine magnesium and B6 rich foods - Magnesium and B6 work together hand in hand, as the B6 allows for better absorption of the Magnesium in your body. Together they help regulate your nervous system from fight or flight mode.
- Getting enough protein helps your body better respond to stress.
- Omega 3 helps with reducing the amount of cortisol your body produces.
- Prebiotic and probiotic foods feed your gut (your 2nd brain) good bacteria which can help regulate your mood.

What we put into our bodies is so important, as what we eat will either help or hinder or internal systems.

Don‘t forget to save this to refer back to✨

[stress eating, high cortisol, high stress levels, burnout, healthy eating, you are what you eat]

Small, consistent actions lead to big transformations. Building healthy habits isn’t just about your wellness, it’s abou...
20/01/2025

Small, consistent actions lead to big transformations. Building healthy habits isn’t just about your wellness, it’s about creating the discipline and mindset for success in every area of life.

Start today and watch your new routine transform into a thriving life✨

[mindset, thriving life, success, healthy habits, success mindset, growth journey]

Blueberry Oat Bars✨My husband and I found this recipe online and tweaked it to suit our tastes and wow these oat bar tre...
20/01/2025

Blueberry Oat Bars✨

My husband and I found this recipe online and tweaked it to suit our tastes and wow these oat bar treats are so yummy.

They’re really easy to make, no nasties, vegan and are the perfect sweet treat. Plus you don’t even need to bake them - winning!

Ingredients:
- 1 cup oat flour (or you can use almond, we used almond)
- 1 cup gluten free, wheat free oats (or organic oats)
- 1/4 cup water
- 2 tbsp coconut oil
- 1/3 maple syrup (or you can use honey)
- 1 cup blueberries
- dark chocolate (70%+)
- 1/3 smooth organic peanut butter (or you can use almond butter)

Recipe:
- Grease or line a loaf tin/glass tray
- Over medium heat add the blueberries and water to a pan and bring to the boil, once boiling turn the heat down and allow to simmer. Stir regularly and slightly mash the blueberries to make a paste
- Throw all the remaining ingredients into a mixing bowl and mix together. Make sure it all sticks together, if it is too wet add more flour and if it is too dry add more peanut butter
- Pour 3/4 of the mixture into the loaf tin/glass tray and smooth out, make sure you press it together
- Pour the blueberries on top and spread evenly
- Pour over the rest of the mixture and place in the fridge until set
- Slice up into finger bars and enjoy!

Let me know what you think ☺️

[healthy recipes, easy recipes, healthy snacks]

8 ways to bounce back from burnout✨I can’t stress enough that resting is not unproductive, it does not make you lazy & n...
15/01/2025

8 ways to bounce back from burnout✨

I can’t stress enough that resting is not unproductive, it does not make you lazy & no you should not feel guilty for doing it either. Your body needs rest. Your mind needs rest. You need to allow yourself rest so that you can be the best version of yourself.

Here are 8 ways to rest and recover from burnout:
- Get adequate sleep. Aim for 8 hours a night.
- Unplug/disconnect. Take a social media break. No phone 1 hour before bed/after waking up.
- Spend time alone. Meditate, read, journal, go for a walk in nature.
- Move your body. Go for a walk, go to the gym, try yoga or pilates.
- Connect with someone you love. This can be friends or family, where you feel safe to be vulnerable.
- Set boundaries. With yourself, with work, with others. Say no to things that do not align with you - without feeling guilty!
- Prioritise fun, do things that bring you joy whatever that may be.
- Drink your water and reach for wholefoods. Try new recipes and experiment with foods. What you nourish your body with is so important.

I hope you found this mini series helpful and if you have any questions do feel free to DM me. Also if you have any other topics you’d like me to cover let me know in the comments below.

Don’t forget to save so you can refer back to this post✨

[burnout, burnout recovery, burnout symptoms, wellbeing, health and wellness]

8 ways your body is telling you that you are heading towards burnout✨In the hustle culture that we are accustomed to liv...
09/01/2025

8 ways your body is telling you that you are heading towards burnout✨

In the hustle culture that we are accustomed to living in, it’s so easy to overlook the warning signs that burnout is lurking. Here are some key signs and symptoms to watch out for:

- Increased anxiety and feeling ‘jumpy’
- Feeling irritable, wanting time alone, reduced empathy
- Finding it hard to concentrate or having ‘brain fog’
- Feeling emotionally exhausted: easily overwhelmed or overstimulated
- Achey and tense body: stiffness in the neck, shoulders area, headaches, tense jaw, back pain
- Sensory overload: bright lights, sounds, smells, temperature changes affect you
- Disturbed sleep: finding it hard to fall asleep and/or stay asleep
- Loss of enjoyment in activities, food social interactions

If you resonate with any of these symptoms it could be your body warning you that you are heading for burnout. Don’t ignore or brush it off as being ‘busy’ or ‘tired’, take charge of your wellbeing so that you don’t hit that burnout wall.

Stay tuned for Part 2 - how to tackle burnout coming next week✨

[burnout, burnout recovery, burnout symptoms, wellbeing, health and wellness]

In 2025 we’re attracting and aligning with opportunities, energy, people, places and mindset that serve our purpose and ...
06/01/2025

In 2025 we’re attracting and aligning with opportunities, energy, people, places and mindset that serve our purpose and highest good.

Anything else is a firm no.

Claim it✨

Hello 2025, hello January✨A new year, new month, new beginnings, a whole new chapter… it will be a good one. Tap to affi...
01/01/2025

Hello 2025, hello January✨

A new year, new month, new beginnings, a whole new chapter… it will be a good one.

Tap to affirm…

✨ January will be filled with good health
✨ January will be filled with new beginnings
✨ January will be filled with intentional living
✨ January will be filled with abundant wealth

[new year, new month, January, new beginnings, new goals, new energy, affirmation, law of attraction, affirm, positive energy, positive mindset]

Christmas Selfcare✨During the festive season It easy to fall out of routine, indulge in foods we normally wouldn’t choos...
23/12/2024

Christmas Selfcare✨

During the festive season It easy to fall out of routine, indulge in foods we normally wouldn’t choose and so on as there is so much going on & that is okay - don’t be hard on yourself if this happens.

Just try to ensure that you make time for yourself so that you can enjoy this time, be present and don’t sweat the small stuff✨

Have a lovely Christmas 🎄🫶🏽

Simple swaps for a healthier you & home✨Before Christmas I always like to have a deep clean and clear out so I’m not tak...
18/12/2024

Simple swaps for a healthier you & home✨

Before Christmas I always like to have a deep clean and clear out so I’m not taking anything I don’t want or use into the new year. Start your now and 2025 off the best way for your and your health & wellbeing.

Making these swaps doesn’t need to be complicated or happen all at once, as I know it can seem daunting. If you slowly make changes each day/week it won’t feel like such a big transition.

Start with 1 small change such as daily movement and then go from there, adding in a new change every day/week - whatever you can manage.

You will notice a change in how you feel and your body will thank you for it in the long run✨

[healthy living, healthy lifestyle, simple swaps, healthier you, health and wellness, healthy home, clean living, holistic living, non toxic living, better health, better living]

It is so easy to get caught up in the festive season and forget to make time for yourself. Make sure you allow time to ...
12/12/2024

It is so easy to get caught up in the festive season and forget to make time for yourself. Make sure you allow time to pause and recharge so that you don’t burn out once festive season passes.

Allow time for:
- watching your favourite movie
- doing things that bring you joy
- slowing down and be present
- express gratitude
- spend time with those you love

& most importantly make time for yourself✨

Enjoy this gorgeous month and also take care of yourself🫶🏽

[ self care, festive season, Christmas]

What if your passion could fund the life you’ve always wanted?Starting an online business is about more than just work, ...
11/12/2024

What if your passion could fund the life you’ve always wanted?

Starting an online business is about more than just work, it’s about creating a path that connects your passion and interests with the lifestyle you deserve.

You don’t need to be tech savvy or a business mastermind, you just need to be consistent, motivated and willing to learn.

Are you ready to give yourself the lifestyle you deserve?

DM me ‘webclass’ to learn about the same systems I use to run my online business and how you can get started✨

[online business, start an online business, lifestyle upgrade, dream big, success mindset]

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That’s the way I like it… ✨ . . . ••••• Hey, I’m Terena! I’m balancing my 9-5 while building a scalable and fully flexible online business that gives me the freedom to work from anywhere and design a life I love. I’m passionate about health, wellness, non-toxic living with a touch of luxury because we all deserve the finer things in life✨ I’m helping like-minded women dream bigger & create financial freedom on their own terms. Using my step by step guides and trainings I show them exactly how to achieve this. To learn more about what I do, DM me ‘MASTERCLASS’ and I will send you access to my free 20 minute masterclass. Speak soon! Terena x #thatsthewayilikeit #selfcaredaily #wellness #lifestyle

There’s probably so many more things that I could add to this list but these are the top 9 that come to mind. Prioritising your health isn’t just a phase or a trend, it’s something you should invest in all year round; even more so when we approach the colder and darker months. What steps do you take to look after yourself when the seasons change? Do you have a self care routine? Remember it doesn’t need to be over-complicated, you just need to ensure that you’re doing the essentials I.e., drinking plenty of water, sleeping 7-9 hours, moving your body, getting some daylight & eating whole foods. Anything else is a bonus when things get busy✨ . . . #healthy #healthandwellness #healthandwellbeing #wellness #healthylifestyle #healthylife #betterhealth #investinyourself #investinyourhealth #nontoxicliving #cleanliving #intentionalliving

This just did not sit right with me at all. Why should we spend our lives in a job building someone else’s dream so that they can live their dream life? When I realised this, I knew I had to do something to change my life or I’d be stuck doing the same sh*t day in day out, wanting more, sitting on the sidelines, watching, while other people lived their dream lives. That’s why I decided to start my own business. To build my dream life for me and my family. A life where I don’t need to ‘live for the weekend’, I have more time to do the things I love, I can live life on my own terms & not have to answer to anyone, to have more freedom and money. There’s 4 months left of 2024, to make a change in your life. Take that leap now and you’ll make 2025 the year that changes it all for you. DM me ‘webclass’ and I send you my free 20 minute webclass showing you how you can do just that✨ . . . #startanonlinebusiness #networkmarketing #affiliatemarketing #businesscoach #businessmentor #successmindset #changeyourlife #changeyourmindsetchangeyourlife #2025businesses #beyourownboss #entrepreneur #femaleentrepreneur

Nothing changes if nothing changes✨ In order to move forward, to be better, to have a better life, you have got to move forward. You have to make changes to get different results. Whether that’s letting go of old habits and forming new ones, letting go of negative emotions to make space for more abundance and positivity, starting something new like a course, job or business to change your current circumstances. Change can be scary but without it you’re stuck & in order to get different results you need to do a life audit. See what changed you can implement to get different results. . . . [change, growth, growth mindset, changes, self development, success] . . . #change #changequotes #growth #growthmindset #growthhacking #selfdevelopment #selfreminder #selfgrowth #success #successmindset #entrepreneur #entrepreneurlife

A little reminder for me and you… The best is yet to come✨ . . . [what if, fear, mindset, gratitude, belief, grateful heart, trust in yourself, trust, mindset shift, positive thinking] . . . #mindset #mindsetiseverything #mindsetmatters #mindsetquotes #mindsetshift #trust #trusttheprocess #trusttheuniverse #trustyourself #trustyourintuition #gratitude #grateful #gratefulheart #believeinyourself #belief #selfbelief #positivevibes #positivenergy #positivethinking #positivethoughts #positivemindset

Hi guys and welcome!!✨ I thought it’s about time I introduce myself - now there’s over 1000 of you! I’m so grateful for all of you who follow, engage and hit like - it means a lot to me; so thank you✨ My names Terena and I began my healing journey after years of ill health, not getting answers and misdiagnosis after misdiagnosis. I felt mentally, emotionally and physically depleted. I didn’t want to constantly feel the way I did and knew that I wanted to find the root cause, treat that and work my way up to become the best version of myself✨ My journey made me look at every area of my life and make changes. It’s been hard but SO worth it. I can definitely say I am a different person to where I was 8 years ago. I wish I could tell my 24 year old self don’t worry, it’s a journey you have to go through to get where you need to be.✨ After years of studying and trying various holistic therapies which have changed my life, I knew that I wanted to share what I’ve learnt and help others. I know how frustrating and disheartening it can be to have no control over your health. Your health is your wealth✨ So here we are with Find Wellness Within. Let me help you with your health and wellness journey to becoming the best you.✨ Consultation slots are now ready and open. DM me if this something you’re interested in and we’ll go from there 🥰✨

Habits that mess up your hormones✨ Did you know that these daily habits many of us are unaware of and think are harmless can cause serious damage to our endocrine system. A slight shift in your hormone balance can wreak havoc on many systems within our body and leave you feeling sluggish, mood swings, low libido, weight gain, changes in body temperature and so much more! Do you feel like you may have a hormone imbalance or suffer with symptoms such as fatigue, weight gain/loss, breakouts, craving sugar? It could be signs of a hormone imbalance✨ Consulations with Wellness Within are coming soon and this is something we can address together. DM me if you are interested✨ . . [hormone health, happy hormones, hormone imbalance, hormone balance, hormone balancing, balanced hormones, estrogen dominance, progesterone, hormone healing] . . #hormones #hormonehealth #hormonesupport #hormonebalance #hormoneimbalance #happyhormones #hormonehealth #hormonesupport #holistichealth #holistichealing

Spinach, apple, ginger & lemon juice✨This juice tastes SO good and is packed with vitamins, minerals and lots of health benefits! You’ll need 4 ingredients to make this juice: - a large chunk of ginger- 4 apples- 2 lemons - a hearty helping of spinach This will make enough to last you two days, keep it in an airtight jar to keep the nutritional value and potency. I hope you love this juice as much as I do! It’s one of my favourites. Let me know what you think in the comments! . ..[juice, juice benefits, heal with juice, detox, clean living, holistic health, juice recipes, better health, anti-inflammatory]...#holistic #holistichealth #holisticwellness #holisticliving #holisticnutrition #nutritiontips #nutritiontips #nutrition #betterhealth #betterhealthbetterlife #wellness #wellnesswednesday #wellnessthatworks

Sometimes you have to take a minute, pause; and ask yourself if you don’t take care of yourself mentally, emotionally and physically who will?✨ . . #newreels #newreel #selflove #selfcare #selfreminder #reminder #reminders #selfawareness #selfhelp #selfhealing #selflovejourney #selflovequotes #beach #beachlife #beachvibes #walk #walks #sun #spring

Morning Non-negotiables✨ A morning routine is SO important for me, to make sure I’m taking care of myself physically and mentally as well as emotionally. I find when I have a routine this is when I feel my best and am also most productive. My morning non-negotiables are: ✨hydrate - water upon rising is essential to flush out all the toxins your body will have accumulated from detoxing throughout the night. ✨skincare routine - having an AM and PM routine is a must, to ensure your skin is getting exactly what it needs to look and feel it’s best. ✨daily supplements - I take a multivitamin, omegas and vitamin D3 with K2 to ensure my body is getting what it needs. Taking a daily supplement is something worth considering as we do not get all of the nutrients, vitamins and minerals our bodies need through our diet. ✨fresh celery juice - I make enough for 2 days so I’m not having to make it every day cos who has time for that? I’m also in my dressing gown so you know it’s real 😉 ✨honey, lemon, ginger, turmeric & hot water - OG remedy for inflammation and to flush out toxicity within the body, as well as boosting the immune system. ✨breakfast - atm I am going through a phase of low sugar granola (always check the sugar content in granola when purchasing as some are HIGH), alpro high protein yogurt, fruit, sunflower seeds and chia seeds. ✨15 mins reading - currently reading the magic in the mornings to get myself motivated and into a good headspace. ✨journal and plan my day - essential or I’m running around like a headless chicken and I like to be productive and feel accomplished with my day. What are some of your non-negotiables in the morning? Do you like having a routine? Let me know in the comments✨ . . #routine #skincareroutine #morningroutine #routines #morning #morningmotivation #morningvibes #morninginspiration #morningmood #vitamins #supplement #supplements #water #hydration #celeryjuice #celeryjuicebenefits #celeryjuic

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