Positive Energy Lifestyle

Positive Energy Lifestyle Personal Trainer, Yoga Teacher, Fitness Instructor, Massage Therapist. Personal Trainer (Level 3 qualified with Active IQ) and insured with UK Coaching.
(6)

Member of CIMSPA. Yoga Teacher (200 hours) Yoga Alliance Professionals Member. Indian Head Massage Practitioner. Guild of Holistic Therapists Member. First Aider. DBS Checked. Certified Les Mills Body Pump and BodyBalance Instructor. A keen interest in coaching people to lead healthier lives.

Christmas party at the Settlement
11/12/2024

Christmas party at the Settlement

08/12/2024

A wonderful catch up at Sadies Wholefoods Cafe with Yoga TTS, and Alex

Slow cooker magic. Beef stew with sweet potatoes, cabbage, carrots, courgettes, red onion and beans. 💙
06/12/2024

Slow cooker magic. Beef stew with sweet potatoes, cabbage, carrots, courgettes, red onion and beans. 💙

All of my online classes for December and January are now available to book at £3 per class. Monthly class passes avail...
06/12/2024

All of my online classes for December and January are now available to book at £3 per class. Monthly class passes available, DM me for details.

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.

Today’s milestone! Milestones are slowing down now on my recovery journey, but this one really made me smile. I got arou...
06/12/2024

Today’s milestone! Milestones are slowing down now on my recovery journey, but this one really made me smile. I got around the muddy fields, slowly and with a stick for support, but so grateful for my wonderful walking buddy and such amazing weather. Now time to eat and rest!

Good morning everyone! Hoping you find some balance during this crazy busy time of the year.
05/12/2024

Good morning everyone! Hoping you find some balance during this crazy busy time of the year.

Consistency is the key to progress. When you start consistently training or applying yourself to any type of lifestyle ...
04/12/2024

Consistency is the key to progress. When you start consistently training or applying yourself to any type of lifestyle change, you start to slowly see progress.

29/11/2024
Look at those COLOURS!! Finally able to start being more responsible with my nutrition as part of my rehab from surgery....
28/11/2024

Look at those COLOURS!! Finally able to start being more responsible with my nutrition as part of my rehab from surgery. Finding myself half a stone heavier than I was as before surgery and am not beating myself up, simply trying to find ways to support myself by eating things that will help me heal and be healthier! 💙😍

Today I renaged on my commitment to cover some yoga classes at a gym I have been teaching some classes at. I felt guilt...
21/11/2024

Today I renaged on my commitment to cover some yoga classes at a gym I have been teaching some classes at. I felt guilty doing it and am very sorry to inconvenience the people who now need to find someone else to cover.

However, I had to admit today to myself, that I am not superwoman. I have thoroughly enjoyed reconnecting with people via the cover classes I have been doing and it has been a boost to my confidence, but I had to admit to myself that I was doing too much. 13 weeks post hip-replacement surgery and I love love love my new hip! It is less painful and more stable than the old one (RIP), but my body still hasn't recovered enough from the surgery to do the level of teaching I was doing.

I am sharing this post to encourage you all to be human, to put boundaries in place where you need to and be compassionate with yourself.

Now I am off for a lovely walk in the sunshine, which I have missed doing over the last couple of weeks.

17/11/2024

This coming week I am teaching the following classes:

Monday:
- 7pm Yoga at Tutum Yoga
Tuesday:
- 7:30am Gentle Morning Yoga Online
- 8:15am Dumbbells at Dawn Online
- 9:30am Yoga at Bannatyne Health Club Fairfield
- 6pm Yoga at Silsoe Community Sports Centre
Wednesday:
- 1:30pm Gentle Yoga at Letchworth Educational Settlement
- 6:45pm Yoga at Silsoe Community Sports Centre

😀

Happy Friday everyone! Thanks to everyone who came to the classes I covered this week. I may have bitten off more than I...
15/11/2024

Happy Friday everyone! Thanks to everyone who came to the classes I covered this week. I may have bitten off more than I should have chewed, and I’m tired today, but my heart is full and my confidence is back. More cover classes next week. Have a great weekend.

Address

Biggleswade

Opening Hours

Monday 7:30am - 4pm
Tuesday 7:30am - 4pm
Wednesday 7:30am - 4pm
Thursday 7:30am - 4pm
Friday 7:30am - 12pm

Telephone

+447532605335

Website

Alerts

Be the first to know and let us send you an email when Positive Energy Lifestyle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Positive Energy Lifestyle:

Videos

Having a coffee at the @letchworthsportsandtennis club before teaching Gentle Yoga at @letchworthsettlement today. I’ll be teaching Yoga here from the beginning of 2025 on a Wednesday at 11:45am. 😀#yogateacher #personaltrainer #overfiftyfitness

Black Squirrels! I saw four of them at once today after covering Gentle Yoga at @Bannatynes #blacksquirrel #yogateacher #hipreplacement #personaltrainer

Greetings from today’s 30 minute walk. Where are you walking today?#yogateacher #hipreplacement #personaltrainer #hipreplacementrecovery #overfiftyfitness #strongnotskinny💪 #hipreplacementnotjustforoldpeople #walkingchallenge

5.5 weeks post hip-replacement. Let the rebuilding begin. I have lost a lot of the muscle that I built in the lead-up to the surgery, but I have managed to halt the atrophy with the physio. I still have a few weeks before I have my surgeon follow-up, but have been cleared by physio to do some light resistance work. So I dusted off my yoga mat and cleared my home studio (It was storing the unused crutches and walking frame) and am doing my first physio/rehab/training session in there today. :-)

There is always a light at the end of the tunnel. I’ve finally had a definitive diagnosis and have decided to go ahead with a hip replacement. I’m 51. It’s not anything I’ve done, it’s just the shape of my hips. Living alone and up two flights of stairs, being self-employed, there are lots of challenges ahead. I’m keeping smiling and finding reasons to be grateful. #hipreplacementnotjustforoldpeople #hipreplacement #gratitude #chronicpain

A rainy day in June

Haven has come on well. I am looking forward to hosting two newcomers to my classes on Sunday night at the Gentle Yoga & Relaxation class.

I’m really enjoying learning how to plan with stick figures.. what a luxury to have time to learn a new and mor efficient way of doing something I’ve been doing for a while now!

Wallpapering the yoga/massage room!

Shortcuts

Share

Category

Other Digital creator in Biggleswade

Show All