Positive Energy Lifestyle

Positive Energy Lifestyle Personal Trainer, Yoga Teacher, Group Fitness Instructor. Online and In-Person.

1:1 - Yoga Instruction and Personal Training. Member of CIMSPA. First Aider.

Group Fitness - Yoga, Weights, Core, Foam Rolling, Les Mills BodyBalance. Personal Trainer (Level 3 qualified with Active IQ) and insured with UK Coaching. Yoga Teacher (200 hours) Yoga Alliance Professionals Member. Indian Head Massage Practitioner. Guild of Holistic Therapists Member. DBS Checked. Certified Les Mills Body Pump and BodyBalance Instructor. A keen interest in coaching people to lead healthier lives.

A really interesting course! This has helped me to understand my own back issues as well as enhancing my teaching and tr...
30/11/2025

A really interesting course! This has helped me to understand my own back issues as well as enhancing my teaching and training practices.

A short recovery cycle today after teaching. My hip is feeling a little delicate, so some gentle movement has actually m...
16/11/2025

A short recovery cycle today after teaching. My hip is feeling a little delicate, so some gentle movement has actually made it feel better!

13/11/2025
Ready for morning classes
13/11/2025

Ready for morning classes

I’m sure that pulling half of my own body weight is not very impressive… however, I’ve been pulling on this machine sinc...
07/11/2025

I’m sure that pulling half of my own body weight is not very impressive… however, I’ve been pulling on this machine since I got back in the gym after surgery.. around a year ago. I spent about 9 months working with 49kg (70kg-49kg =30kg) and had the worst back pain flare up during that time. I’ve been playing with 42kg for a month or so and today this happened!

The beginning of building often takes the longest and doesn’t appear to be yielding results, but keep pulling or pushing that heavy thing and eventually results will come. 💪💙😍

The gorgeous afternoon light during today’s relaxation made for some beautiful photos. 😍 bowls meditation
05/11/2025

The gorgeous afternoon light during today’s relaxation made for some beautiful photos. 😍 bowls meditation

I am so pleased that the work I do is helping people! 💙
04/11/2025

I am so pleased that the work I do is helping people! 💙

I seriously didn’t think I would pass! I’m in awe. 😍
03/11/2025

I seriously didn’t think I would pass! I’m in awe. 😍

Classes with Sarah Neale.Classes ranging from Gentle Yoga to a Strong Vinyasa class to Les Mills BodyBalance. I also do ...
03/11/2025

Classes with Sarah Neale.
Classes ranging from Gentle Yoga to a Strong Vinyasa class to Les Mills BodyBalance.

I also do my ever-popular Dumbbells class online twice a week and train people on a one to one basis, online and in person in my home studio in Bedfordshire.

Address

Biggleswade

Opening Hours

Monday 7:30am - 4pm
Tuesday 7:30am - 4pm
Wednesday 7:30am - 4pm
Thursday 7:30am - 4pm
Friday 7:30am - 12pm

Telephone

+447532605335

Website

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