Positive Energy Lifestyle

13/12/2025

I’m a sucker for punishment.. now working my way through the Level 3 Exercise Referral coursework. It is all so interesting and will, no doubt better equip me to help my class participants and 1:1 clients!

12/12/2025

..and December is shaping up as a busy one too.

This is my “MyZone” HRM graph, showing physical activity levels. (When I remember to wear it and when the data doesn’t get lost when downloading from the device.)

It’s nice to be feeling strong again, but I’m being careful not to overdo it! pain

12/12/2025

A lovely chilled Gentle Yoga today, sending these gorgeous sounds off to have a calm and peaceful weekend! Thank you for coming and sharing your energy!

11/12/2025

Fish n Chips on recovery day.. yummy. 😍

09/12/2025

A new PB today. Now pulling up 42 kg (my bodyweight - the number on the machine) from 35kg 3 weeks ago.

How?

I took a few days off, slept well, ate well, worked on my mobility (I have an arthritic left shoulder) and worked on my core strength.

The work never ends..

09/12/2025

Winter walk.. holding myself accountable by keeping my steps up through the winter does more than tick a box. It keeps my ageing joints healthy and well-lubricated. It keeps my mental health on an even keel by allowing me to express my gratitude for being able to move well (ish).

Above all, I’m keeping a promise to myself, and so building a positive relationship with myself.

Having had to learn to walk again three times, after orthopaedic surgery, I appreciate it every day! 💙

04/12/2025

Demonstrating my ongoing commitment to client wellbeing and safety.. renewing my First Aid Qualification today.

30/11/2025

A really interesting course! This has helped me to understand my own back issues as well as enhancing my teaching and training practices.

30/11/2025

https://www.positive-energy-lifestyle.com/news
New class coming in 2026.

16/11/2025

A short recovery cycle today after teaching. My hip is feeling a little delicate, so some gentle movement has actually made it feel better!

13/11/2025