Positive Energy Lifestyle

27/10/2025

Apollo is a 3 year old Staffie who would love to find a caring family who can take him out for walks and help him come out of his shell! He adores a squeaky ball and is bound to always keep you entertained with his adorable, playful nature! 💛

He is at Dogs Trust Glasgow📍 https://bit.ly/3WZqwfH

To apply for a dog like Apollo, add him to your favourites on our website to start the application process

[Image Description: Apollo is a Staffordshire Bull Terrier sitting down next to some pumpkins outside. He is looking up at the camera, next to him are quotes that read: Apollo
Glasgow
Playful pooch . Super fun . Adventurous]

27/10/2025

Hit a little milestone today.. finally leg pressing more than my body weight. 💙

26/10/2025

In the last year, walking every day has become a non-negotiable. A hip replacement and chronic back pain are both managed with this little promise I made to myself.

Now I know 5,000 steps a day isn’t a huge amount, but the consistency is doing its magic. 😍

Turning up every day for myself..

14/10/2025

Very interesting video on stretching and how it feels:

Understanding Tension vs. Compression in Flexibility Training | Anatomy LabWelcome back to the Anatomy Lab! Have you ever wondered why no matter how much you...

12/10/2025

Sweet autumn walks..

06/10/2025

The full version of this podcast was fascinating. Here is a snippet of it, to compare high-intensity vs moderate intensity training.

In this episode, we're joined by Dr. Gerard D'Onofrio, an expert in non-operative sports and spine treatments. We delve into the effectiveness of Zone Two tr...

06/10/2025

This time it is all in pictures. 2025 has been a year of learning how to best work with my brain, and it turns out that my brain likes pictures! It has also been a little side-project to have to learn how to do the pictures, of course, but well worth the effort as these notes make things so clear for me and bring me so much joy! 🤩

05/10/2025

https://www.positive-energy-lifestyle.com/pelfaq

FAQ's Sarah Neale of Positive Energy Lifestyle is a Yoga Teacher and Personal Trainer based in Bedfordshire. She has experience working with people with Back Pain, Hip Replacement and AHDH. She suffers from these herself. Sarah is a Fitness Instructor

26/09/2025

What is your favourite yoga pose? What resonates most with you..? I love anything that stretches and mobilises my back. Side bends, twists, cobras, down dogs. What about you?

26/09/2025

It is amazing what beauty can be found in our daily lives..
Happy Friday everyone and have a wonderful weekend.

24/09/2025

Listening to my body today… hoping to be back next week. -care