Positive Energy Lifestyle

23/01/2025

I had a beautiful morning with my ladies on zoom, Gentle Yoga, Dumbbells at Dawn. I love my job!

22/01/2025

Check out my reviews on Yoga Alliance Professionals: https://directory.yogaallianceprofessionals.org/england/stotfold/yoga-teacher/sarah-neale #

20/01/2025

Join me for a triple dose of Yoga, Dumbbells and Foam Rolling on a Tuesday and Thursday morning on zoom. 7:30, 8:15 and 9am. Classes are £3 each and you can book them here: https://www.positive-energy-lifestyle.com/book.html

14/01/2025

Join me in 15 minutes for a 15 minute Fit Chat about how often you should be lifting weights.

14/01/2025

Gentle Morning Yoga at 7:30am on a Tuesday and Thursday on zoom. £3 per 30 minute class with Yoga Teacher and Personal Trainer, Sarah Neale. I also record the classes, so you can do them again on the days I don't teach.

Sarah Neale is a Personal Trainer, Yoga Teacher and Massage Therapist. She has been teaching Group Fitness since 2020, teaching Les Mills BodyPump, Les Mill...

07/01/2025

Dumbbells at Dawn, starting at 8:15am

Wake up with Dumbbells at Dawn with Sarah Neale every Tuesday at 8:15am for 30 minutes. Strength training as we age has many ...

07/01/2025

Gentle Yoga Starting at 7:30am

Wake up with Gentle Yoga with Sarah Neale every Tuesday at 7:30am for 30 minutes.  Once you have paid the fee and filled in th...

02/01/2025

✨Big news! 2025 Group Exercise Timetable Update! ✨

We’re kicking off the new year with some exciting changes to our group exercise schedule.

🆕 Additional classes the timetable, pop up classes every week, longer time slots & adjusted times to fit your lifestyle!

🗓️ Check out the full timetable on the Bannatyne’s app and book yourself in for the January rush!

Let’s make 2025 our strongest year yet 💪

01/01/2025

Tuesday Fit Chat. What do you want to ask? Comment below with the subject you would like me to talk about. Some ideas from my side are: Recovering from Orthopedic surgery. Being diagnosed with ADHD. Getting started with Yoga. Safe handling of weights. ... add yours below.

01/01/2025

DATE CHANGE: now on 14/1/25
Tuesday Fit Chat.
After the 'Safe Handling of Weights' I did on Tuesday, I was asked some really interesting questions. So I have decided to do this 15-minute free drop in chat on a Tuesday at 10am again, with the potential for doing it every Tuesday (when I am available).

Drop in and ask any questions about Yoga or Lifting Weights, or just finding your own healthy lifestyle. I don't know everything, but I am a Fitness Professional and am really excited to share what I do know with my lovely community of people.

Tuesday 14/1/25 Chat will be adressing the question: How often should I lift weights?

Sarah Neale is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us06web.zoom.us/j/84843217475?pwd=YRRa1UdMia5g448eoNQH0uBq6QvD92.1

Meeting ID: 848 4321 7475
Passcode: 991143

31/12/2024

I need one more YouTube subscriber before I can do YouTube lives.. who is going to subscribe?

Sarah Neale is a Personal Trainer, Yoga Teacher and Massage Therapist. She has been teaching Group Fitness since 2020, teaching Les Mills BodyPump, Les Mills BodyBalance, Mindful Movement, Yoga, Stretch & Strength, Small Group Personal Training, HiiT and Kettlebell classes at various gyms in the nor...

29/12/2024

https://youtu.be/3P5M2QI-VGo?si=KB-F64h9mtshc1tu

For those of you who are interested in my progress post THR, here I am doing my own workout today. I pushed hard on the squats and the clean and presses wer...

29/12/2024

FREE ZOOM 15 minute 'Safe Handling of Weights' for anyone new or returning to lifting weights. Light weights will be used, because safe handling of weights isn't only for when you are lifting heavy.

How you pick things up and move things around in every day life relates to this too! If you are curious about my Dumbbells @ Dawn class, this is an opportunity to come along and meet me online.

I am doing a free 15 minute zoom on Tuesday 31st at 10am on "Safe Handling of Weights" for anyone new to or returning to lifhting. No need to register. No registration needed, just use the below details. Hopefully you can make it:

Sarah Neale is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us06web.zoom.us/j/84843217475?pwd=YRRa1UdMia5g448eoNQH0uBq6QvD92.1

Meeting ID: 848 4321 7475
Passcode: 991143

27/12/2024

Join me at Parks Therapy in Biggleswade on a Monday morning at 11am for a Gentle Yoga Class. https://www.parkstherapycentre.co.uk/gentle-yoga

21/12/2024

Cat sitting, Teaching Yoga, Giving a massage. Just another day in my life.. :-)

20/12/2024

So grateful to have this lovely space two steps away from my bed.. full of heavy things to lift. Finally starting to feel able to get my own resistance training started again, 4 months after total hip replacement.

11/12/2024

Christmas party at the Settlement