Positive Energy Lifestyle

Positive Energy Lifestyle Personal Trainer, Yoga Teacher, Group Fitness Instructor. Online and In-Person.

1:1 - Yoga Instruction and Personal Training. Member of CIMSPA. First Aider.

Group Fitness - Yoga, Weights, Core, Foam Rolling, Les Mills BodyBalance. Studying Exercise Referral and Yoga for Back Pain. Personal Trainer (Level 3 qualified with Active IQ) and insured with UK Coaching. Yoga Teacher (200 hours) Yoga Alliance Professionals Member. Indian Head Massage Practitioner. Guild of Holistic Therapists Member. DBS Checked. Certified Les Mills Body Pump and BodyBalance Instructor. A keen interest in coaching people to lead healthier lives.

December 2025 saw me doing more MEPS than ever before recorded. Training, getting stronger is cumulative, day by day, we...
06/01/2026

December 2025 saw me doing more MEPS than ever before recorded.
Training, getting stronger is cumulative, day by day, week by week, month by month and year by year, we learn how to train in a way that suits our body and our body adapts.

Nov 2016 ACL reconstruction
Aug 2024 Total Hip Replacement
Dec 2025 Diagnosis of multiple bulging discs.

Walking every day, staying hydrated, getting enough rest and recovery, eating healthily and (mostly) staying away from sugar.

These simple lifestyle changes, plus turning up and training whenever I can all contribute to me feeling stronger than ever!

Here’s to more of that and being able to help others with similar issues.

Let’s see what 2026 brings! 💪

I’m a sucker for punishment.. now working my way through the Level 3 Exercise Referral coursework. It is all so interest...
13/12/2025

I’m a sucker for punishment.. now working my way through the Level 3 Exercise Referral coursework. It is all so interesting and will, no doubt better equip me to help my class participants and 1:1 clients!

..and December is shaping up as a busy one too. This is my “MyZone” HRM graph, showing physical activity levels. (When I...
12/12/2025

..and December is shaping up as a busy one too.

This is my “MyZone” HRM graph, showing physical activity levels. (When I remember to wear it and when the data doesn’t get lost when downloading from the device.)

It’s nice to be feeling strong again, but I’m being careful not to overdo it! pain

A lovely chilled Gentle Yoga today, sending these gorgeous sounds off to have a calm and peaceful weekend! Thank you for...
12/12/2025

A lovely chilled Gentle Yoga today, sending these gorgeous sounds off to have a calm and peaceful weekend! Thank you for coming and sharing your energy!

Fish n Chips on recovery day.. yummy. 😍
11/12/2025

Fish n Chips on recovery day.. yummy. 😍

A new PB today. Now pulling up 42 kg (my bodyweight - the number on the machine) from 35kg 3 weeks ago. How? I took a fe...
09/12/2025

A new PB today. Now pulling up 42 kg (my bodyweight - the number on the machine) from 35kg 3 weeks ago.

How?

I took a few days off, slept well, ate well, worked on my mobility (I have an arthritic left shoulder) and worked on my core strength.

The work never ends..

Winter walk.. holding myself accountable by keeping my steps up through the winter does more than tick a box. It keeps m...
09/12/2025

Winter walk.. holding myself accountable by keeping my steps up through the winter does more than tick a box. It keeps my ageing joints healthy and well-lubricated. It keeps my mental health on an even keel by allowing me to express my gratitude for being able to move well (ish).

Above all, I’m keeping a promise to myself, and so building a positive relationship with myself.

Having had to learn to walk again three times, after orthopaedic surgery, I appreciate it every day! 💙

Demonstrating my ongoing commitment to client wellbeing and safety.. renewing my First Aid Qualification today.
04/12/2025

Demonstrating my ongoing commitment to client wellbeing and safety.. renewing my First Aid Qualification today.

A really interesting course! This has helped me to understand my own back issues as well as enhancing my teaching and tr...
30/11/2025

A really interesting course! This has helped me to understand my own back issues as well as enhancing my teaching and training practices.

Address

Biggleswade

Opening Hours

Monday 7:30am - 4pm
Tuesday 7:30am - 4pm
Wednesday 7:30am - 4pm
Thursday 7:30am - 4pm
Friday 7:30am - 12pm

Telephone

+447532605335

Website

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