๐ Gift the Magic of #HealthyHabits ๐
Searching for the perfect present for your grandchildren, nieces, and nephews? Elevate their gift with our SEE & EAT picture books โ a delightful journey from 'farm to fork' that sparks curiosity and joy!
๐ Familiarise with Veggies: Explore the enchanting world of vegetables, making healthy choices a delightful adventure.
๐ Daily Moments, Lasting Impact: Our research shows that a few minutes a day with SEE & EAT books for a couple of weeks can make a significant difference.
๐ฝ๏ธ Transform Mealtimes: Parents share that after enjoying SEE & EAT books, it's not only easier but more enjoyable to get children to eat veggies โ and they eat more of it too!
Wrap up the gift of learning, joy, and healthy habits! Discover our collection on Amazon https://amzn.to/45O7kVI and make this holiday season one to remember!
#GiftIdeas #ChildrensBooks #HealthyEating #SEEandEAT #GrandchildrenGifts
Benefits of raw veggies
Did you know some veggies are even better when enjoyed RAW? Discover the benefits of raw veggies with your children โ from vibrant flavours to nutrient-packed goodness!
Here are some veggie superstars and the benefits of enjoying them in their fresh, crisp state (after a good rinse):
1. Carrots are packed with beta-carotene, promoting healthy vision & glowing skin ๐ฅ
2. Broccoli is high in vitamin C, fiber, and antioxidants, supporting immune health and digestion ๐ฅฆ
3. Spinach is a nutrient powerhouse with iron, vitamins A and K, fostering strong bones and energy ๐
4. Cauliflower is rich in vitamins C and K, it's a low-calorie, high-fiber option supporting heart health ๐ฟ
5. Mushrooms are a good source of B-vitamins and immune-boosting selenium, perfect for a healthy, savoury kick ๐
Which raw veggies are your favourites? Grab your copy today on Amazon: https://amzn.to/45O7kVI or download the eBooks for free: https://bit.ly/SEEEATdownload
Visit the link in our bio to grab your books today โฌ๏ธ
SEE & EAT Team
๐ ๐ฒ๐ฒ๐ ๐๐ต๐ฒ ๐ฆ๐๐ & ๐๐๐ง ๐ง๐ฒ๐ฎ๐บ...
๐ฟ๐๐๐๐๐๐๐๐ ๐ฒ๐๐๐๐๐ ๐ท๐๐๐๐๐๐-๐ฟ๐๐๐๐ leads the SEE & EAT research team at the University of Reading. She has been studying and carrying out research into childrenโs development for the last 25 years. "This passion led me to ask whether we can help children become more interested in eating healthy foods, like fruit and vegetables, by giving them opportunities to learn about the foods. It turns out that picture books and other activities do work in this way, and Iโm really pleased that parents are finding our SEE & EAT resources helpful in avoiding mealtime battles!"
๐ฝ๐๐๐๐๐๐ has worked with young children in preschools and nurseries for more than 20 years, and have developed an interest in healthy eating over this time. "I have 4 daughters of my own and have had many battles in the kitchen about eating vegetables. This led me to my current work, which is trying to find ways to help children eat more vegetables whilst avoiding food waste and the financial burden for families of buying vegetables that are not eaten."
๐ณ๐ ๐ฑ๐๐๐ ๐ฒ๐๐๐๐๐๐ is a postdoctoral research assistant working with the SEE & EAT team. "Since joining the team Iโve worked hard with my colleagues to create our series of 19 paperback SEE & EAT vegetable books."
Where to buy the books:
Buy the books on Amazon: https://amzn.to/45O7kVI or
Download the eBooks for free: https://bit.ly/SEEEATdownload
Encourage children to eat asparagus and aubergine
A is for โฆ asparagus and aubergine!
In the alphabet of vegetables these two are front of the queue and theyโre delicious and versatile veggies to start off with, too. The smooth, shiny deep purple skin of the aubergine is immediately appealing, as is the fine, delicate flower-like shape of the asparagus. Help your child get to know these two โA-ratedโ vegetables with our SEE & EAT books!
Where to buy the books:
Buy the books on Amazon: https://amzn.to/45O7kVI or
Download the eBooks for free: https://bit.ly/SEEEATdownload
#FussyEater #foodacceptance #FoodFamiliarity #SEEandEAT #farmtofork
Review of the SEE & EAT books
Thank you so much for your #review of the SEE & EAT books, Davina. We are so pleased to hear that you have used the eBooks before and that you love the printed copies too ๐
Where to buy the books:
Buy the books on Amazon: https://amzn.to/45O7kVI or
Download the eBooks for free: https://bit.ly/SEEEATdownload
#FussyEaters #HealthyEating #FruitAndVeg #fruitandvegetables #foodacceptance #reviews
Our 3 favourite Bs of the vegetable world are #Broccoli*, #Beetroot* and #ButternutSquash! These brightly coloured veggies are delicious and good for you! Our โSee and Eatโ books aid food acceptance, helping your child to get to know & love veggies before they even taste them โฆ theyโll soon be munching on these tasty and versatile veggies!
*these books are currently on offer at ยฃ4.99 for a limited time only.
Where to buy the books:
Buy the books on Amazon: https://amzn.to/45O7kVI or
Download the eBooks for free: https://bit.ly/SEEEATdownload
#HealthyEating #FoodAcceptance #FarmToFork
Did you know, today is #SpinachDay! Yes, this versatile, tasty, leafy vegetable is so amazing it has a day all of its own to celebrate its many health benefits. Itโs anti-inflammatory, it aids bone health, is rich in iron, vitamin C & E, potassium & magnesium โฆ the list goes on!
Get to know more about how #spinach is grown and the journey it goes on from farm to fork in our SEE & EAT book, available to buy on Amazon: https://www.amazon.co.uk/gp/product/0704916118
#FussyEater #farmtofork
#PlasticFreeJuly aims to help us all reduce our usage of single-use plastics, with hints and tips on how we can make simple changes to reduce plastic pollution: www.plasticfreejuly.org
Avoid buying plastic-packaged fruit & vegetables and choose loose ones instead. That way, you can reduce plastic waste, select your own AND itโll stay fresher for longer! Better still, some farms allow you to #pickyourown for the best, freshest, tastiest fruit & veg.
#ReducePlasticWaste #FruitAndVeg #FarmToFork #PlasticFree
Did you know, you can download our ebooks for FREE from https://bit.ly/SEEEATdownload While a hard copy is easier to read with kids and gives them something to physically hold and interact with, an ebook is a great introduction and helps you to get to know how the books work and what theyโre all about.
Hard copies are available for ยฃ5.99 each from Amazon: https://amzn.to/45O7kVI
Getting outdoors in the fresh air is great for our physical and #mentalhealth. A #walk can benefit kids and adults alike โ and you can enjoy some quality #familytime together too, away from phones, screens and interruptions. Spend some time in nature enjoying the stunning #Derbyshire #countryside.
Get your copy of 20 different walks, ranging from 0.5-5 miles for ยฃ7.99 https://boomhousebooks.co.uk/product/family-walks-for-little-legs/
#walkingwithkids #walkingforlittlekids #littlelegswalk
Today is #NationalEatYourVegDay! We love veg, so we donโt need telling twice, but sometimes kids take a bit more convincingโฆ
Rather than diving straight into tasting, try some other activities first to slowly introduce them to these new foods. Check out SEE & EAT's online resources with loads of activities including show, grow, shop, explore and cook, which will all help your child to get to know and love vegetables: https://www.seeandeat.org/activities-and-resources/
โA journey of 1000 miles begins with a single stepโฆโ
Just because a walk is short, doesnโt mean itโs not worth doing! Weโve got some great walks of 1-mile or under, which is the perfect way to introduce little legs to exploring the countryside & developing a love of fresh air and exercise!
Get your copy for ยฃ7.99 https://boomhousebooks.co.uk/product/family-walks-for-little-legs/
#derbyshire #derbyshirewalk #familywalk #walkingwithkids
๐ป๐๐ ๐น๐ ๐ฎ๐ธ๐ธ & ๐ธ๐๐ฏ ๐ท๐๐๐๐ ๐๐๐๐โฆ?
Have you battled with trying to get your child to eat vegetables? Research shows that the more they know about a food the more likely they are to accept it. So, instead of just popping something that looks like a small tree on their plate, spending a few minutes a day reading about broccoli and its โfarm to forkโ adventure will help them to get to know and love the vegetable before theyโve even tasted it!
Where to buy the books:
Buy the books on Amazon: https://amzn.to/45O7kVI or
Download the eBooks for free: https://bit.ly/SEEEATdownload
#foodacceptance #SEEandEat #FussyEater
The range of 19 SEE & EAT books launches in two weeks time! Pre-order yours before the launch day at the early bird price of ยฃ4.99 and help your child to get to know and love #vegetables.
Creating #healthyeating habits and a love of vegetables at a young age aids healthy growth and development but thereโs more to it than taste alone โ familiarising your child with vegetables and the whole โfarm to forkโ journey makes a huge difference to #foodacceptance.
Where to buy the books:
Buy the books on Amazon: https://amzn.to/45O7kVI or
Download the eBooks for free: https://bit.ly/SEEEATdownload
๐ ๐ฒ๐ฒ๐ ๐๐ต๐ฒ ๐ฆ๐๐ & ๐๐๐ง ๐ง๐ฒ๐ฎ๐บ...
๐ฟ๐๐๐๐๐๐๐๐ ๐ฒ๐๐๐๐๐ ๐ท๐๐๐๐๐๐-๐ฟ๐๐๐๐ leads the SEE & EAT research team at the University of Reading. She has been studying and carrying out research into childrenโs development for the last 25 years. "This passion led me to ask whether we can help children become more interested in eating healthy foods, like fruit and vegetables, by giving them opportunities to learn about the foods. It turns out that picture books and other activities do work in this way, and Iโm really pleased that parents are finding our SEE & EAT resources helpful in avoiding mealtime battles!"
๐ฝ๐๐๐๐๐๐ has worked with young children in preschools and nurseries for more than 20 years, and have developed an interest in healthy eating over this time. "I have 4 daughters of my own and have had many battles in the kitchen about eating vegetables. This led me to my current work, which is trying to find ways to help children eat more vegetables whilst avoiding food waste and the financial burden for families of buying vegetables that are not eaten."
๐ณ๐ ๐ฑ๐๐๐ ๐ฒ๐๐๐๐๐๐ is a postdoctoral research assistant working with the SEE & EAT team. "Since joining the team Iโve worked hard with my colleagues to create our series of 19 paperback SEE & EAT vegetable books."
Where to get our books:
Buy the books at the early bird price of ยฃ4.99 (normally ยฃ5.99): https://amzn.to/45O7kVI or
Download our eBooks for free: https://bit.ly/SEEEATdownload
