Sing With Your Feet

18/12/2023

What if you had to edit your possessions down to what would fit in two suitcases? Think about this…take a second to really think about it. Three months ago, I laughed in the face of that challenge. I assumed, given that decluttering is my love language, that I could ace this test. I’m not going to ask you to think about what would happen to everything you would be leaving behind, because that right there is a whole ball of wax that…...

What if you had to edit your possessions down to what would fit in two suitcases? Think about this…take a second to really think about it. Three months ago, I laughed in the face of that challenge.…

06/11/2023

Hey! You! Be extraordinary this week!

01/11/2023

31/10/2023

31/10/2023

Sometimes our lives are so filled with stuff that we leave no room for joy. Let’s talk about it in episode 70 of Sing With Your Feet.

30/10/2023

We’re diving back into the Ideal Life Themes, starting with our stuff; Lily shares a scoop. This and much, much more on Sing With Your Feet, episode 70.

16/10/2023

Loving yourself is the holiest thing you will ever do. Lily explains this somewhat controversial statement in Episode 69.

03/10/2023

Comfort is the enemy of joy.

29/09/2023

Things can’t keep getting infinitely bigger, tastier, or more interesting just because we’ve become desensitized to them. At some point we have to learn to appreciate the little things again. That’s this week on Sing With Your Feet.

28/09/2023

It’s the little things—no, really! Truly!! It’s the little things of life that make it extraordinary. We can train ourselves to enjoy them, to savor them…and as my eldest child taught me this week, “more joy is only about five heartbeats away.” Listen to the podcast this week and I’ll tell you all about it.

23/09/2023

I could have been driving around town with Stacie, crooning Four Non Blondes with the windows rolled down and the heat up, but instead I was in a cramped high school gymnasium waiting for someone to arrive who barely knew I existed. When you only exist when someone else is looking at you, it’s a recipe for disappointment.

Let’s talk about people pleasing this week!

21/09/2023

People pleasers, this week the podcast is for you. The Barbie Movie got me thinking about just how much it stinks to exist only when someone else is looking at us, and how magical it is when we can start existing for ourselves. Join me this week on the podcast as I share some thoughts about how to escape people pleasing.

16/09/2023

Mise en Place in everyday life can be a vector for building everyday anticipation. More anticipation = more joy!

15/09/2023

This week, it’s about having something to look forward to—big or small. Anticipation gives us a little bit of joy over a longer period of time…so why don’t we savor anticipation more? This week on the podcast!

14/09/2023

“Boy oh boy, am I looking forward to…” …to what, exactly? Is there something, anything in your life right now that’s helping you slog through the banality of life? Let Lily give you some perspective on the importance of anticipation, this week on Sing With Your Feet.

09/09/2023

Cultivate opportunities to savor…

09/09/2023

Slowing down time is possible when we get intentional about enjoying the present moment. This week on the podcast, Lily gives you some ideas to savor your life.

07/09/2023

What are your intentions for this fall? Oh…you haven’t thought about it yet? Your fairy godmother has one for your consideration. How about learning how to slow down the passage of time?

That’s right! This week on Sing With Your Feet, Lily shares the secret with you. Find the podcast on all the podcast platforms!