Retreat to the Alps

07/12/2024

אחרי נסיעה קצרה של עשר דקות מהבית, הגעתי לכאן לפגוש חברות שגרות בכפרים הסמוכים. הקדמתי בכמה דקות ועצרתי לרגע מול המראה הזה.
ענן נמוך עוטף את המים כמו שמיכה של שקט, שקט שמזמין להקשיב פנימה.
רגעים כאלה מזכירים לי כמה יופי יש בפשטות.

07/11/2023

Nature's timeless rhythm reminds us to embrace the seasonal change with grace and gratitude 🍂

01/04/2023

The winter season is gradually coming to an end here in the Alps, so we are taking advantage of the last few snowfalls to shoot some inspiring videos for you.

One of them is a beginner's guide to Qigong with .yogasnow that will help you connect with your inner self amidst the breathtaking views from the mountaintop.

Watch this 15 minute Qigong video now on our Blog - link in the comment 👇🏻

15/03/2023

The seasons are more intermingled in the Alps than you may expect.

One flows to the other so you hardly know it happened.

However, the actual weather is more significant. Because it can change from sunshine, to rain, to snow, to sunshine in the same day.

But the air will always be nature’s fresh baked everywhere you go.

Choose the season that takes your fancy most.

You can return another day at a different time, and be pleasantly surprised all over again!

04/02/2023

A wellness retreat in the mountains, is an opportunity to holiday away from technology and noise.

Cosy chalets and lodges in the Alps nestle among peaks, valleys, trees, and birds.

Calm your mind in an atmosphere of gentleness, with people who see the world the same way you do.

02/02/2023

Our favourite lake wearing winter wonderland outfit ✨❄️🏔️

15/09/2022

Goodbye summer mood 🙃

06/05/2022

I never liked hiking. Some 6-7 years ago I would rather do shopping in Berlin or visit a design exhibition in London.

After moving to the mountains I tried some hiking and it was awful. Catching up with my breathing was so hard. Leg muscles were burning.

I can’t remember when exactly I started loving it. But what changed everything for me was - slowing down and letting go of any expectations.

I miss my walks and hikes so much, since becoming a mom and I hope to do some this summer 🤞🏽

23/04/2022

Summertime in the Alps, what is it like?

So many people around the world are surprised when I tell them that my favourite season in the Alps is… summer!

I mean, city people, that I meet when I’m away from my mountain home.

No matter if you live locally in the Alps or travelling from afar, there’s always so much to discover during the warmer months!

31/03/2022

Getting perspective always helps me to get rid of useless negative thoughts.

22/03/2022

Did you know that sitting next to a waterfall is not only relaxing and refreshing but also:
👆lifting mood and alleviating depression 😁 reducing anxiety 🤗 keeping our airways functioning efficiently 😤 accelerating recovery from fatigue 🙂 increasing energy by stimulating metabolism 😌 and strengthening resistance to illness 💪🏼

20/03/2022

“When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal’s creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet’s health.” -

17/03/2022

The powerful alpine views and crisp air allow us the opportunity to take a moment, breathe in, take in the surroundings and reunite with nature.
🌿 Yoga in the Alps - Mindful Holidays

12/03/2022

17/02/2022

Healthy eating is not about strict dietary limitations or depriving yourself of the foods you love 😋 but it’s also about enjoying the food.

The process of eating begins when we just smell and observe the food on our plate, before even tasting it.

This is the first step of a mindful eating, which is actually yoga too.

This delicious rhubarb tart was made by on a retreat in Samoens village in the French Alps.

Bon Appetit everyone!
🌿 Yoga in the Alps - Mindful Holidays

31/01/2022

Take your yoga practice outside. Why not combining a mountain walk, enjoying the beauty of the endless fields and forests, and reaching new depths through your yoga and meditation practice?

Together with a yoga teacher and a mountain guide, you can practise connecting to nature by observing your thoughts and senses.

These tools will help you slow down and stay centred to fully enjoy the present moment.

Stay tuned ✨

22/01/2022

The best things in life are worth waiting for 🤣 Agree? 👇🏻

Little did we know, when two years ago in February, just before the pandemic started, we were SO LUCKY to host a yoga & snowshoeing retreat here in the French Alps.

Since then Yoga in the Alps was on hold, without really knowing what’s next. A lot has changed in travel industry and in our life 👶🏼

Yoga in the Alps is finally coming back to life, introducing the best mindful retreats in the mountains, where you can re-change, relax and get inspired ✨

I’m truly excited about it and can’t wait to share more with you soon.