Lady B in her boutique

Lady B in her boutique Drama? Not my vibe. ✌️

✨ Nature lover | Scotland is home 🌿
🖤 Obsessed with natural cosmetics, animals, music & a touch of witchy magic 🌙
⚡ Living life with ADHD—unfiltered & unstoppable!
💪 Women supporting women, always.

Why You Should Exfoliate Your Skin (+ Natural DIY Recipes!)Did you know that your skin is constantly renewing itself? Ne...
20/01/2025

Why You Should Exfoliate Your Skin (+ Natural DIY Recipes!)

Did you know that your skin is constantly renewing itself? New skin cells form underneath while old, dead skin cells sit on top. When those dead cells linger too long, they can clog pores, make your skin look dry and flaky, and block the absorption of all your amazing skincare products. That’s where exfoliation comes in!

By removing the layer of dead skin cells, you:
✨ Improve absorption: Your serums and moisturizers can finally do their job.
✨ Boost radiance: Say goodbye to dullness and hello to a healthy glow.
✨ Promote smoothness: Your skin will feel soft and refreshed.

DIY Natural Exfoliation Recipes
1. Gentle Sugar Scrub (For all skin types)
• 1 tbsp coconut oil or olive oil
• 1 tbsp fine sugar
• A few drops of your favorite essential oil (like lavender or tea tree)
Mix and gently massage onto damp skin in circular motions. Rinse with warm water.
2. Oatmeal & Honey Scrub (For sensitive skin)
• 1 tbsp finely ground oatmeal
• 1 tbsp honey
• 1 tsp warm water
Blend ingredients into a paste. Apply to your skin, rub gently, and rinse. Perfect for calming irritation!
3. Coffee & Coconut Scrub (For a radiant glow)
• 1 tbsp ground coffee
• 1 tbsp coconut oil
• 1 tsp brown sugar
Massage in circular motions to boost circulation and remove dullness.
4. Lemon & Baking Soda Scrub (For oily or acne-prone skin)
• 1 tbsp baking soda
• Juice of ½ lemon
Mix into a paste and gently exfoliate. Avoid this one if you have sensitive skin!

How Often Should You Exfoliate?
Stick to 1–2 times per week to avoid over-exfoliating, which can damage your skin barrier.

Glowing skin is just a scrub away! Have you tried any of these? Let me know your favorite exfoliation hacks in the comments. 🌟

✨ Taming my ADHD with MIND ✨I've been struggling with ADHD for a while now, and it can be a real challenge. But recently...
17/01/2025

✨ Taming my ADHD with MIND ✨

I've been struggling with ADHD for a while now, and it can be a real challenge. But recently, I've been using this amazing product called MIND and it's been a game-changer! 🧠

MIND is a natural nootropic cordial that's helping me stay focused, improve my memory, and overall feel more in control.

Key Ingredients:

Patented Grape & Wild Blueberry Extracts: Clinically proven to enhance learning and memory.
Acerola Extract: Rich in Vitamin C for a boost of immunity.
Griffonia Seed Extract (5-HTP): Helps support serotonin levels.
Bacopa Monnieri Extract: Powerful antioxidant that may boost brain function and focus.
Ginkgo Biloba: Improves cerebral blood circulation.
Ginseng Extract: Antioxidant and anti-inflammatory properties for improved brain function.
If you're looking for a natural way to support your brain health, I highly recommend giving MIND a try!

🌟 Life Lately: A New Chapter 🌟I recently got diagnosed with ADHD (Attention Deficit Hyperactivity Disorder), and honestl...
13/01/2025

🌟 Life Lately: A New Chapter 🌟

I recently got diagnosed with ADHD (Attention Deficit Hyperactivity Disorder), and honestly, it feels like a missing puzzle piece finally fell into place.

Growing up, I was often put down for being “too distracted,” “too emotional,” or “not trying hard enough.” Those words stuck. They shaped how I saw myself, and even today, they weigh heavily on my self-confidence.

ADHD isn’t about being lazy or careless. It’s a neurological condition that affects how the brain processes things like focus, emotions, and organization. For me, it’s looked like:
🌀 Struggling to focus on “boring” tasks but hyper-fixating on things I’m passionate about.
🎢 Feeling like my emotions are on a rollercoaster.
😨 Getting so overwhelmed by important tasks that I’m too scared to even start.
📚 Forgetting things, even when they really matter to me.

For years, I thought I was just “not good enough.” This diagnosis hasn’t erased my struggles, but it’s helping me understand myself better—and it’s a huge step toward healing and growth.

If this resonates with you, or if you’ve ever felt “different” but didn’t know why, trust your instincts. ADHD often goes undiagnosed, especially in adults and women. Getting answers can truly be life-changing.

✨ Let’s talk about it. Have you experienced something similar? Do you have tips, stories, or even just thoughts about ADHD? Drop them below or DM me—I’d love to hear from you.

📌 You’re not alone. It’s okay to ask for help. And it’s never too late to understand yourself better.

Let’s keep this conversation going 💬

🧠 Are you ready to feel your brain firing on all cylinders? ⚡️✨ Find your inner genius, focus and winning advantage! ✨Yo...
10/01/2025

🧠 Are you ready to feel your brain firing on all cylinders? ⚡️

✨ Find your inner genius, focus and winning advantage! ✨

Your brain is the supercomputer that generates all your thoughts, memories, dreams, emotions and ideas. 🧠✨

Look after it, treasure it and make sure it’s firing on all cylinders! 🚀

At the beginning of the year, I made a promise to myself: I would only ever talk about products that I genuinely use and love.

Well, let me tell you, MIND is one of the best products I've ever used!

I started my MIND journey last October and it's been a game-changer! This 100% natural nootropic cordial, powered by 12 plant extracts, has helped me feel more focused and organized.

It's not a magic bullet – I still have my bad days, but MIND has been a powerful tool in helping me keep my ADHD under control. 🧠✨

A huge thank you to Urban Retreat for creating this incredible product! 🙏

Ready to unleash your inner genius? 🙋‍♀️🙋‍♂️

🌟 Hello, beautiful souls! 🌟Life is full of changes, and so is this page. I’ve been wrestling with depression for as long...
06/01/2025

🌟 Hello, beautiful souls! 🌟

Life is full of changes, and so is this page. I’ve been wrestling with depression for as long as I can remember, but six years ago, when I lost my mom, things got really tough. Since then, I’ve had to say goodbye to my dad, my gran, my step father Patrick and two of my closest friends. These losses have taught me to cherish every moment and to tell my loved ones how much they mean to me. Life is short, and I’m learning to embrace it fully.

Confidence has never come easy for me, but I’m working on it. With therapy and incredible support, I’m finding my way back to self-love. Mental health is messy, complex, and misunderstood, but it’s a conversation we need to have. On this page, I’ll be talking much more about mental health—what I’m dealing with, what I’m learning, and how I’m growing. If you’re on this journey too, know you’re not alone. 💖

Of course, I’m still here for the skincare lovers! As one of the co-founders of LPK Cosmetics with Camille, I’ll continue sharing about our natural, eco-friendly products. I’ll also talk about Urban Retreat, focusing on health supplements and the products I truly love and use. But beyond that, this page is evolving, just like me, with exciting changes on the horizon this year.

I’m a proud mom to an amazing 17-year-old daughter who’s a huge music lover—something that runs in our family. So you’ll find some music on this page too. 🎶 I’m married to Fred (our Scottish wedding was unforgettable!), and an animal lover at heart. Our black lab Bob was my soulmate... Our 3rd muskateer, and our cat Ullie keeps his memory alive. 🐾

Above all, I want this page to be yours as much as it is mine—a safe space to share, ask questions, and support one another. Let’s grow, love, and embrace change together. 💕

Qui aimerait DIX produits de maquillage Urban Retreat en taille réelle et un magnifique sac XL de la marque pour les ran...
25/11/2024

Qui aimerait DIX produits de maquillage Urban Retreat en taille réelle et un magnifique sac XL de la marque pour les ranger, le tout pour moins de 24 £ ?!

Le cadeau idéal pour remplir les chaussettes de Noël, un Secret Santa ou simplement pour se faire plaisir. (Celui-ci est même parfait pour vos ados fans de maquillage) 🖤

💧 Collagen + Hyaluronic Acid: The Perfect Duo for Flawless Skin! 🌟Think of your skin like a mattress 🛏️:🔹 Collagen is th...
22/10/2024

💧 Collagen + Hyaluronic Acid: The Perfect Duo for Flawless Skin! 🌟

Think of your skin like a mattress 🛏️:

🔹 Collagen is the structure of the mattress, keeping it firm and supportive. But over time, that structure weakens, and little bumps (wrinkles) start to show up.

🔹 Hyaluronic Acid is the padding that keeps the mattress plump and comfy! 💧 It deeply hydrates your skin, making it smooth and soft.

Together, they keep your skin firm, smooth, and hydrated—like a mattress that always stays comfy and wrinkle-free! 🛏️✨

Ready to pamper your skin? Check out our LPK and Urban Retreat products with collagen and hyaluronic acid, and give your skin the care it deserves! 💙

www.lespoulettesinkilts.com

https://www.urban-retreat.com/me/laura-benton/

16/10/2024

This man…. 🥰😂

✨ Get Glowing with Marine Collagen ✨Want to know the secret to plump, youthful skin? 🌿 It’s all about marine collagen! L...
15/10/2024

✨ Get Glowing with Marine Collagen ✨

Want to know the secret to plump, youthful skin? 🌿 It’s all about marine collagen! Let’s break down why it’s your skin’s new best friend:

💧 Hydration Boost: Marine collagen supports skin hydration, giving you that dewy, glowing look. It helps your skin retain moisture, making it smoother and softer.

🔄 Goodbye Wrinkles & Fine Lines: As we age, our natural collagen production slows down, leading to wrinkles and fine lines. Marine collagen replenishes and boosts collagen levels, smoothing out those signs of aging. Say hello to firmer, more elastic skin! 👋

💫 Skin Renewal: Our liquid marine collagen is formulated with hydrolysed collagen peptides, which are easily absorbed by your skin and body. These peptides stimulate the production of new collagen, elastin, and hyaluronic acid—key components that keep your skin plump, firm, and youthful. 🌟

🔹 Why Liquid? At Urban Retreat, we believe the best way to take collagen is in liquid form. Our product contains the highest quality marine collagen, designed to be absorbed quickly, giving you fast results! 💧

Ready to turn back the clock on your skin? 🌱🌸

🌟 DID YOU KNOW? 🌟You can register as a VIP on my website and unlock incredible perks with Urban Retreat! 🎉💥 EXCLUSIVE VI...
09/10/2024

🌟 DID YOU KNOW? 🌟

You can register as a VIP on my website and unlock incredible perks with Urban Retreat! 🎉

💥 EXCLUSIVE VIP Benefits:
🎈 It’s FREE to sign up!
🎈 Enjoy 10% off your first order EVERY month!
🎈 Share your VIP link and earn 10% product credit every time!

Ready to pamper yourself with this amazing offer?
Don’t miss out on these rewards! ❤️✨

Sign up today and start saving!
👇🏻 Here’s the link you’ve been waiting for 👇🏻

https://www.urban-retreat.com/me/laura-benton/vip-referral

🌸 This October, Pink is Powerful!For those who don’t know, LPK is a local brand born in the heart of the French Alps, fo...
03/10/2024

🌸 This October, Pink is Powerful!

For those who don’t know, LPK is a local brand born in the heart of the French Alps, founded by myself and Camille. We’re all about finding the most natural cosmetics and we love making jewelry that reflect our love for the environment and well-being. 💚

This month, for Pink October, we’re donating 1€ to the ARC Foundation for every pot of our hypoallergenic deodorant sold. Together, we can support breast cancer research while staying fresh and fabulous! ✨

Shop with purpose—help us spread awareness and make a difference!

https://www.lespoulettesinkilts.com/le-surnaturel-deodorant-creme
or send me a message for more info. xoxo


03/10/2024

Beautiful morning. Fresh but with an underwarm. Love this time of year. 🍂

🧖‍♀️Ready to indulge in the best of nature? 🌱 Our products are crafted with carefully selected natural ingredients, prov...
01/10/2024

🧖‍♀️Ready to indulge in the best of nature?

🌱 Our products are crafted with carefully selected natural ingredients, providing you with a luxurious and effective experience.

Join our VIP Program and enjoy exclusive benefits:

Monthly 10% Discount: Enjoy a 10% discount on your first order of each month.

Share and Earn: Refer your friends and family, and earn 10% of their orders as credit.

Simple to Join: Sign up with your email and password. That's it!

Save, Share, and Shop for Free with Urban Retreat's VIP program. 🛍️

https://www.urban-retreat.com/me/laura-benton/vip-referral

30/09/2024

Best step father award…

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