Ubeyourwhy

03/02/2025

This week's journaling theme is self worth. And if you're running around trying to prove your worth - well you know what that means don't you? If you felt truly enough there'd be no rushing😆

02/02/2025

Here's this week's journaling blog post. And here are my three quick takeaways:

❤Reconnect with Your Inner Voice – Pay attention to how you speak to yourself. Notice and challenge your critical thoughts, replacing them with self-compassion.

🔥Celebrate Your Uniqueness – Your life experiences, skills, and passions make you extraordinary. Own them.

💪Take Pleasure in Small Wins – Acknowledge and appreciate your progress, no matter how minor. Each step builds trust in yourself and reinforces your sense of value.

This week’s theme invited us to explore self-esteem through the lens of physicality. Esteem is about how we value ourselves in the world—our attitude toward who we are, how we compare ourselves to others and the externa...

31/01/2025

I love journaling, because it gives me the evidence of who I'm being at the moment. And that allows me to decide - is this helpful or not? Clarity comes from questioning how aligned with yourself you really are.
This week's theme has been self esteem. If you want more clarity join my free journaling Facebook group for more themes and reflection questions: https://bit.ly/3S9jJMW

30/01/2025

With journaling you can reframe your 'flaws' all you need is a pen! How cool is that?😆

29/01/2025

Use this week's theme to give a little structure: self esteem. And if you'd like more questions join my free Facebook group: https://bit.ly/3S9jJMW

28/01/2025

Embrace the spirit of the swallow this week; explore your hope, loyalty and return to yourself.

27/01/2025

Self esteem is this week's journaling theme. This is great for exploring the subtle nuances in how we see ourselves in comparison to others. I invite you to notice your body language and posture this week. ❤

26/01/2025

Here's a link to this week's blog post and the three key takeaways:-

❤The Gaps Are Invitations
Rather than fearing the spaces between where you are and where you want to be, view them as opportunities for exploration and growth.
🔥Authentic Change Comes from Awareness
Surface-level efforts like affirmations won’t stick without deeper self-awareness. Transformation requires addressing the stories and beliefs shaping your patterns.
💪Self-Awareness Fuels Self-Leadership
Observing your emotions, beliefs, and body without judgment helps clarify your desires. From this clarity, you can intentionally steer your life.

How self-aware are we, really?

24/01/2025

Grab a pen and write your way to clarity in 10 minutes—one simple question at a time.
Check out my Facebook group for daily questions and weekly themes.
https://bit.ly/3S9jJMW

23/01/2025

If there's something in your life that's on repeat it needs your attention. When we ignore it it just gets louder! Stop it in its tracks by facing it and exploring what's really going on. That's self awareness.❤

20/01/2025

This week's journaling theme is self awareness. How self aware are we really?

20/01/2025

Three key takeaways from this post on intuition:

❤Intuition connects us to our higher self, offering expansion and possibility.

🤩Grounding in our bodies is essential to understanding and strengthening intuition.

💪Consistent practice builds self-trust, self-awareness and emotional resilience.

Be sure to read the full article for the quick checklist if you're unsure if it's fear, overthinking or your intuition. And if it's your intuition why are you ignoring it?

This week’s theme of intuition has, as always, arrived at just the right time. Last week, we explored intention setting, and now, reflecting on those intentions through the lens of intuition offers a powerful opportunity...

17/01/2025

I've found using my intuition as a practical guidance system helps me to connect with my deeper purpose, creativity and capacity to love.
From here I can see the ego me - the stuck, fearful and frustrated me - so I have the self awareness, self trust and emotional resilience to expand beyond those self imposed and conditioned versions of me.
Intuition isn't logical but I've found you can't start with logic it just doesn't work. This is why journaling is so powerful. Tune in first, build the connection and then apply structure later in service to that. ❤

13/01/2025

This Week's Journaling Invitation: Trusting the Whisper Within

Have you ever felt a quiet knowing, a small voice or feeling that guides you in unexpected ways? This week, explore the wisdom that lies within you—the kind that doesn't shout but softly hums, waiting for you to pause and listen.

🕊️ Reflecting on this might remind you of the power of simplicity and curiosity—just like a small bird hopping from branch to branch, observing the world from unique perspectives. This week, consider how you can look at familiar situations with fresh eyes and let your intuition guide you to clarity.

Take a few moments to let your pen wander and see what insights unfold.

12/01/2025

Time to get intentional; and as this week's theme was intention setting, why not set a couple of main ones for the year or the first few months.❤

12/01/2025

Here's the link to this week's blog post on Intention setting. But here are my three key takeaways in case you're in a hurry:-

🔥Your intentions should align with your values and allow space for growth.

❤Visualising outcomes builds belief and strengthens your commitment.

💪Flexibility in intention setting helps you stay adaptable without losing focus.

Embrace the Power of Intention Setting

10/01/2025

Sometimes it's as much about letting go as it about expansion.❤