Ubeyourwhy

27/12/2024

Which commitment would have the biggest impact?❤

26/12/2024

Self compassion is an inner critic killer!❤

25/12/2024

Merry Christmas❤

22/12/2024

This week's journaling theme was time. Click to read my full blog post summing up this week's contemplations. My three key takeaways?

1. The quality of your time mirrors the level of self-judgment you hold.

2. Slowing down and living from your heart brings clarity and timelessness.

3. Invest your time in what aligns with your truest self to create lasting joy.

This week, the theme of time has been a profound source of reflection. Journaling on this topic opened doors to unexpected insights, allowing different facets of life to fall into place. Time, as elusive as it feels, re...

16/12/2024

Last week's journaling theme was patterns. Here are three quick takeaways or click to read the full blog post:

❤Your reactions are your roadmap. Use them to uncover the patterns shaping your thoughts and actions.

😀Not all patterns belong to you. Separate inherited beliefs from your authentic self and rewrite the ones that don’t serve you.

🙃Celebrate what works. Build on your positive patterns to create a more conscious and joyful life.

Post by Victoria Ellis

16/12/2024

This week's theme is time - very apt, as it's such a busy time of year! There's a lot though, that feels urgent but it isn't really; is it? Have a wonderful week expanding time ladies!
I'm later than usual posting this as my freezer isn't working! Definitely an urgent problem to solve😂

12/12/2024

Our reactions can be key to uncovering our hidden patterns. Spend some time today exploring your recent reactions to any stressful situations or relationships.❤

09/12/2024

This week's theme is patterns. We're often so focused on rooting out our negative ones that we forget we have positive patterns that nourish us! So let's start this busy week nurturing them. Have a beautiful week ladies. ❤

08/12/2024

I summed up December with my journaling themes for this month: honesty, commitment, patterns and time!

08/12/2024

This is a theme I still struggle with because it reminds me of my deep seated fears of rejection, of being misunderstood and vulnerability. But journaling through emotional turmoil when it shows up is the gateway to discovering internal peace. Here are three key takeaways:

❤Self-honesty begins with reflection. Journaling and self-awareness help you uncover patterns and beliefs that may hold you back.

🙏Speaking your truth builds authentic connections. Start small and practise sharing honestly with those you trust.

💪Honest living means aligning your actions with your values. Observe where fear drives your actions and consciously choose love instead.

Honesty, especially self-honesty, is a deeply transformative but challenging practice. In today’s fast-paced, filtered world, the hardest person to be honest with is often ourselves. This week’s journaling theme has bee...

07/12/2024

It's the final day - day 7 of my advent challenge. We never fail unless we absolutely give up. Okay so our ego may feel a little shame, dented pride, embarrassment etc but really all that's temporary. Shake it off and ask your soul - so what was I supposed to learn from this?
If you've enjoyed starting every day with a question join the Facebook group to claim your gift of the full 30 days of powerful questions which you can share with your own people. https://bit.ly/3S9jJMW

06/12/2024

Day 6 already! How many of us avoid being alone? How many of us avoid being alone and quietly still? What is it that we're trying to avoid?

This is the kind of question that fills the lonely void you're trying to run away from ❤

05/12/2024

True honesty requires real courage because it's vulnerable, raw and real. Find some role models who light that path! ❤

05/12/2024

Day 5 - ask yourself how you measure your progress daily. Because in a world super focused on doing, this is a great question right? But can you define what progress looks like to you?
For me, yesterday's progress was me BEING. Letting in the discomfort and reconnecting with my inner compass and being OKAY. We make mistakes, we feel invisible, we let self doubt in but progress is feeling all that and still trusting in the process of life.

04/12/2024

Day 4 of the Advent question challenge. And this question is powerful in helping us connect to a vision of what we most desire by reflecting on our values. We all deserve freedom so we need clarity on what that freedom looks like to us as individuals. ❤

03/12/2024

It's Day 3 of my 7 day Advent Challenge. Start every day with a powerful question! Today's is all about tackling procrastination. Is there one thing you can take action on that you put off yesterday? Shift your thoughts, shape your life. ❤

02/12/2024

Day 2 of my 7 day Advent Challenge - start every day with a powerful question. Find all 7 questions on my Facebook profile!

02/12/2024

This week we have honesty. Questioning ourselves on this theme can be really powerful. Give it a go this week and let me know how it goes.❤ Have a beautifully honest week!