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A SACRED SPACEYour environment shapes your energy. This week, take a moment to cleanse and harmonize your space. Remove ...
12/12/2024

A SACRED SPACE

Your environment shapes your energy. This week, take a moment to cleanse and harmonize your space. Remove what doesn’t belong, add elements that feel aligned—a crystal, fresh flowers, or soft music. A grounded space nurtures a grounded mind. How will you transform your space today?🕊️



GROUNDING INTO PEACETake a deep breath. Grounding is the art of finding stillness amidst the chaos. This week, we focus ...
11/12/2024

GROUNDING INTO PEACE

Take a deep breath. Grounding is the art of finding stillness amidst the chaos. This week, we focus on creating rituals that anchor us to the present moment. Whether it’s lighting a candle, practicing breathwork, or walking in nature, small habits connect us to inner peace. What’s your favorite grounding ritual? Share it and inspire others✨



Let go of the need to control. Trust the flow of life. Write down one thing you’re ready to release and burn it (safely)...
07/12/2024

Let go of the need to control. Trust the flow of life. Write down one thing you’re ready to release and burn it (safely). Watch the old dissolve.

🔥

EFG December Energy Flow ChallengeThis December, join the Energy Flow Challenge here on our .center instagram. Each week...
02/12/2024

EFG December Energy Flow Challenge

This December, join the Energy Flow Challenge here on our .center instagram. Each week, we’ll explore themes of alignment, transformation, and self-care, inspired by winter’s introspective energy.

Weekly Themes:

Week 1: Release – Let go of what no longer serves you.
Week 2: Ground – Create rituals for inner peace.
Week 3: Expand – Step into your authentic power.
Week 4: Celebrate – Honor your growth and vision.

Each week will feature meditations, sound healing moments, and guided reflections. Tag us in your journey!

Gather your closest friends for a deeply restorative EFG Sound Bath—a journey of connection, relaxation, and alignment. ...
25/11/2024

Gather your closest friends for a deeply restorative EFG Sound Bath—a journey of connection, relaxation, and alignment. At our serene studio, experience the power of sound as a bridge to inner peace and collective harmony. Community is a cornerstone of our wellbeing, and these shared moments of healing bring us closer together.

Can’t join in person? Explore our digital sound healing sessions online, designed to bring clarity and balance wherever you are. ✨

Day 15: Crystal Healing for GroundingPlace a grounding stone like Hematite in your pocket today. Take a few moments to s...
11/10/2024

Day 15: Crystal Healing for Grounding

Place a grounding stone like Hematite in your pocket today. Take a few moments to sit quietly, holding the stone, breathing deeply, and visualizing roots extending from your body into the earth. Write about how this exercise makes you feel.
CENTER

Find our new digital healing sessions (11€) for your everyday alignment 🧡 www.efg.center




DAY 11: Love Yourself FullyWrite yourself a love letter. Yes, to you. 🤎 In it, highlight the qualities you love most abo...
07/10/2024

DAY 11: Love Yourself Fully

Write yourself a love letter. Yes, to you. 🤎 In it, highlight the qualities you love most about yourself. Wear or carry Rose Quartz throughout the day to remind you to radiate love. Include some touches of soft pink or green in your home decor for heart chakra healing.

The sauna is a wonderful and sacred space to reconnect with yourself and find balance, whether you start or end your day there. The heat, combined with grounding scents like frankincense or pine, creates an experience that’s more rejuvenating than any spa. On chilly, misty autumn days in the forests of Finland, the sauna ritual becomes even cozier and more inviting. I cherish my sauna and make it a daily part of my routine.

Day 8: Feng Shui for GroundingTime to refresh your space. Move furniture away from your front door to welcome new energy...
04/10/2024

Day 8: Feng Shui for Grounding

Time to refresh your space. Move furniture away from your front door to welcome new energy into your life. Add plants, especially near windows, to bring natural energy flow inside. For grounding, place crystals like Smoky Quartz by the front door to anchor your space.





DAY 7: Connect to the Universe AFFIRMATION: I AM CONNECTEDJournal about a time you felt deeply connected to something gr...
03/10/2024

DAY 7: Connect to the Universe
AFFIRMATION: I AM CONNECTED

Journal about a time you felt deeply connected to something greater than yourself. Spend time under the stars tonight, reflecting on your place in the cosmos. Hold Amethyst in your palm and meditate, visualizing a connection between you and the infinite universe.


DAY 4: Open Your Heart AFFIRMATION: I AM LOVED, I AM LOVE•Embrace love energy.•Journal about someone who embodies uncond...
30/09/2024

DAY 4: Open Your Heart
AFFIRMATION: I AM LOVED, I AM LOVE

•Embrace love energy.
•Journal about someone who embodies unconditional love for you.
•To increase love in your space, add pink or red accents in the Relationship area of your bedroom (south-west corner).
•Carry Rose Quartz to amplify feelings of love.🩷




DAY 3: Step Into Your Power AFFIRMATION: I AM POWERFULToday’s focus is on personal empowerment: •Write down three affirm...
29/09/2024

DAY 3: Step Into Your Power
AFFIRMATION: I AM POWERFUL

Today’s focus is on personal empowerment:
•Write down three affirmations that remind you of your strength.✍🏼💥
•Place Citrine on your desk or in your workspace to enhance self-confidence and abundance.
•Meditate for 5 minutes, visualizing a golden light filling your body with power.



I’m so excited to announce the launch of our 27-Day ALIGNMENT Challenge on our EFG CLUB Channel. Over the next month, we...
26/09/2024

I’m so excited to announce the launch of our 27-Day ALIGNMENT Challenge on our EFG CLUB Channel. Over the next month, we’ll be diving deep into daily practices to help you realign with your energy, clear old patterns, and step into your true power. This is your chance to make profound shifts in your life, and I’ll be there every step of the way guiding you!

LINK IN BIO 🤎

This was meant to find YOU 🤍Save it as a reminder when you need a pick-me up
05/01/2024

This was meant to find YOU 🤍
Save it as a reminder when you need a pick-me up

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