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12/10/2021

Products rich in magnesium and potassium

Greater mortality among the population is due to the main diseases of the heart: angina, ischemia, hypertension, arrhythmia. But there are means that can reduce the risk of growth, these diseases. You can do without stroke and infarction. To maintain a healthy form, it is necessary to make a correct diet. Choose a diet, which is based on the products containing magnesium and potassium. So, all diseases of the heart and blood vessels arise due to the deficiency in the body of magnesium and potassium.

Potassium products

Statistics argue that the modern population is not allowed to potassium. The problem is not difficult - it is necessary to diversify the foods in which potassium contains. In your daily diet, there are obliged products that contain magnesium and potassium.

Potassium is enough in such products: products from meat, many cereals, potatoes in the uniform, wheat bran, green peas and beans, wheat sprouts. Many these trace elements: in carrots, pumpkins, beets, radish, pepper, cabbage, cucumber, avocado. In greenery, and especially a lot in parsley and spinach.

In the diet, you need to add champignons. Also fill the body by magnesium and potassium - melons, apples, kiwi, watermelons. Berries are useful - black currant, grapes, cherry, blackberry. Dried fruits from figs, dates, kuragi, prunes should be on your desk. Walnuts and hazelnuts, no difference in the composition of a protein from meat.

Apples and juice of them, perfectly affect vessels and heart. Those who are engaged in mental labor - it is necessary to use apples, as they contain blood-forming elements. Many clean the peel. This should not be done. It contains aminolonic acid, which cleans the vessels from slags. Especially a lot of it in the apples of grade Selometko. Apples contribute to maintaining the skin in good condition. If you eat two of these wonderful fruit a day, then you do not need plastic surgeons.

Magnesium Products

The lack of magnesium in the body is manifested in the fatigue of the body, nervousness and irritability. Begins to fall out hair. Many sweet, alcohol and diuretic drugs - interfere with the body absorbing magnesium. Strong tea, coffee - remove magnesium from the body. To replenish the body by magnesium, there must be the following products in your diet: fresh milk and meat, buckwheat, millet, beans, carrots, spinach, potatoes. And also: apricots, peaches, bananas, raspberries, strawberries, blackberries, sesame, nuts.

Meat should be low-fat: lean beef, veal, chicken, rabbit meat. Dairy products are also better if they are with a small fat content. And the fish should be fat - washing, Salaka, Studum, mackerel, but not smoked. Eggs include one or twice in seven days. Sour cream only 1 tsp. in a day. Butter of vegetable origin of no more than three tablespoons per day. Bread to eat preferably bran. Only no more than 200 grams per day.

Exclude from the diet: alcohol containing drinks, coffee, black tea, cocoa. Products containing carbohydrates will not add health. On your desk there should be no ice cream, baking, spices, smoked, broth, bold meat and animal fats, salting.

After replenishing your diet, products containing potassium and magnesium, you will not know health problems.

12/10/2021

Cholesterol scared us for quite a long time. Now it became clear that this organic compound from the cell membrane is very important for the normal functioning of the body. Cholesterol is involved in the synthesis of vitamin D and hormones, helps to maintain cell integrity, produce bile acids and protects blood cells. But only in normal quantities. Elevated cholesterol may cause serious cardiovascular diseases.
What is cholesterol?
Cholesterol is a substance of lipid origin and for the most part is produced by the human body.
However, the tenth of cholesterol enters us with food and precisely with the help of incoming meals you can regulate the level of cholesterol.
It is customary to share cholesterol on the "bad" and "good". The latter participates in the vital activity of the body, but harmful cholesterol is settled on the walls of the vessels and leads to heart disease and vessels.
In more detail about cholesterol, we have already told a high level of cholesterol in our article - the high risk of heart disease.

Why reduce cholesterol?
Cholesterol in blood is different for each person, depending on age, gender and other factors. At the same time, the lack of cholesterol the body is usually restored. But excess cholesterol needs to be corrected mainly by nutrition, lifestyle and cholesterolization drugs.
Reducing cholesterol implies a whole set of actions aimed at
to create the right lifestyle. The European Cardiology Society for the normalization of cholesterol level recommends:

To refuse from bad habits
Lead an active lifestyle, more often walking on foot, running or other exercise from 30 to 60 minutes a day
Monitor weight: Recommended body mass index - 20-25 kg / m3, waist amount up to 94 cm - men and up to 80 cm - in women
Go to proper nutrition or stick to the reduced cholesterol diet
Several times a year to heat prophylactic drugs to maintain cholesterol in normal

12/10/2021

Human health and well-being depend on a variety of factors, one of which is blood quality. Blood is responsible for maintaining almost all vital processes, so if its structure changes, it immediately affects the work of the internal organs.

Thick blood is a big problem, since it is not able to spread oxygen and nutrient elements in a timely manner in a timely manner. With too high thickness, the load on the heart increases and the risk of developing thrombosis, hypertension, the appearance of internal hemorrhage and even fatal outcome occurs. Blood thickening can be a signal of problems with the body, therefore it is impossible to ignore this phenomenon. Prevent the change in blood quality will help proper nutrition, including products that dilute blood.
Blood thinning products
Often, incorrect power leads to high viscosity. Revision of the diet makes it possible to avoid potentially harmful food and prevent the critical condition of blood. Therefore, people with such a problem are recommended to systematically eat bloodstanding products.
Olive oil

Contains the maximum amount of antioxidants. Systematic use diluted blood and prevents platelets. The maximum benefit has an unrefined first spin product.

A pineapple

The composition of this fruit contains a unique component - bromeline. It affects the splitting of proteins, the effectiveness of the treatment of cardiovascular diseases and stabilizing blood pressure. Also, its benefits are proved in thrombosis, blood dilution and combating inflammation.

Sea cabbage

The product contains the maximum number of iodine and is a natural anticoagulant. Sea cabbage, thinning blood, also lowers blood pressure and leads to a tone of the vessels. It is consumed in raw form, often in fresh salads.

Linseed oil

It helps strengthen the vessels, ensuring their elasticity and permeability. It contains a large amount of vitamin E, as well as antioxidants, which have a positive effect on the overall condition of the body. (We previously wrote about the benefits of flaxseed oil and how to take it)

Garlic

It has antimicrobial and antibacterial properties. Often used as seasonings for hot and cold dishes. However, it is very good to eat raw or slightly baked, like other vegetables.

Water

A glass of warm water is rapidly absorbed and effectively affects blood dilution. Insufficient water consumption often leads to blood thickening. Sweet drinks, such as tea, coffee or compote, do not replace clean water.

Ginger

Powerful anti-inflammatory agent, which also affects blood dilution. As part there is natural acid - salicylate (according to action can be compared with aspirin). It is used as a spice for baking, tea or refueling, is consumed in fresh or dried.

12/10/2021