#loveyourself #more
#onrepeat
#iloveyoutothemoonandback
#mirrorwork
#louisehay
#selfworthjourney #remembering
#WHO #YOU #ARE
#areyouready
#StartToday
#NOW
#newday #energetic #forecast
#akaranumerology
#25thJune
#selfcare
#nextchapter #all #is
#takecareofyourself
#meditate
#pray
#affirmations
#mantras
Intoduction to the aerobic breath, when you are freezinnnnnn....
Inhale..hold your breath..then pump up your chest..
First start with 5 counts..keep the chest up..exhale...
Warm yourself up and have less pain and aiches in your body...
Dont get to excited as it can make you dizzy, ttalke your time listen to your body...
#happysaturday
Friday morning...
Warming up..
Gently distractors ..
Lovely cuddle distractor.
What else is possible when you are allowing yourself.. sitting and gently moving in silence or with your favourite song..
Can you adjust, gently find anotherway...
As nothing ever goes as planned..
Farting dog at the end..
Can you still stick to focussing on your breath...
How does it get any better then this❤️❤️❤️🙏🏻
Fridaymorning 7.00 am bliss.
Barras de Access en Ruso.
#Elche
#lamarina
#accessbarsclass
Magic box how to connect..
Delight...28/9/22 Magic box
Magic box extention 28/9/22 part 1.
When you wake up all wrinkled, dubble , triple faulded after 3.5 hour sleep...still dried up quite nead..( embrace your authenticity today)
So what else do we need?
How do we get it?
Without tomuch hastle, practice, but more ease joy and glory...
DELIGHT & EXPECTANCY...
LET'S CREATE ANOTHER STORY!
Pre view of where we will be on Saturday!
20.15 till 21.45 ( or later if you want)
Please confirm your assistance, bring your mat, chair, pillow, vest, as it might get chillier in the evening!
I am sooo looking forward to this..
Reset, cleansing, your own energy, making yourself a priority!!
Glow, shine, magical..
Full moon rise, LA Marina Elche.
More info +34 633 39 70 60 (please WhatsApp as during the day classes and treatments my phone will be on silence)
How to get to the magical spot for the full moon meditation on Saturday the 10th of September!
As we all know it is getting dark early, this video was taken yesterday at 20.15..
Find the coordinates in the comments.
Please confirm your assistance via WhatsApp
+34 633 39 70 60
And I will send you the link how to get there!
Our first Rugby meets Yoga event!!
Together with the townhall of Torrevieja.
Check this video for Torrevieja TV.
Monday the 21st of June.
Celebrating the International Yoga day. Monday 21 St of June on the large Nelson Mandela Rugby ground in Torrevieja!
Have you signed up already?