To take care of your back is to take care of your life.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #back
Swing leg back.
1.Stretch the groin to improve prostate health.
2.Stretch the stomach channel to improve digestion.
3.Lose weight.
18-24 steps one set, 3-4 sets every morning.
Keep practicing and you will improve.
The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses
httpstaichizidong.com
1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking merid ians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #groin #prostate #stomach #digestion
Rub your forehead.
1.Relieve rhinitis and nasal congestion.
2.Improve sleep quality.
200-300 times before sleeping.
Relalted courses recommended
----30mins Evening Routine • Good Sleep
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #rhinitis #nasalcongestion #sleep
Upset, chest tightness, trouble sleeping, try this.
Knock on the wrist.
3-5 minutes before sleeping.
There are three acupuncture points on the wrist, Taiyuan, Daling and Shenmen. Stimulating them can regulate the balance of qi and blood, calm the mind, improve heart circulation, and therefore is also very helpful for sleep.
Some people have poor sleep due to kidney deficiency and stress, so it is recommended to practice the following courses
----30mins Evening Routine • Good Sleep
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #upset #chesttightness #sleep
Cleanse the liver of garbage and toxins.
Learning courses are more effective.
----25mins Internal organs • Improve Liver Function
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #liver #garbage #toxins
1.Relieve neck, shoulder and back pain.
2.Improves blood circulation to the liver and spleen.
6-9 times each side one set, 3-4 sets a day.
Related courses recommended
----56mins Daily Routine • Full Body Practice
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #neckpain #shoulders #backpain #liver #spleen
1.Improve blood circulation in eyes and relieve eye fatigue.
2.Improve heart bood circulation and reduce heart stress.
3-5 minutes one time.
The nose is also a holographic reflexology area for internal organs. If the nose is divided into three sections from top to bottom, the upper section belongs to the heart, the middle section belongs to the liver, and the lower section belongs to the spleen.
Pinching the upper section of the nose with your fingers can improve the heart's circulation and help heart health.
If you have heat stroke, pinching this area can also help relieve it. Traditional Chinese medicine believes that heat stroke is a manifestation of heat entering the heart, and pinching this area can help the heart expel excess heat.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #eyes #heart #circulation #fatigue
If you feel shoulder and back discomfort from sitting for a long time, try it.
1.Neck stretching, 9 times each side.
2.Shoulder stretching,9 times.
3.Side stretching, 9 times each side.
Sitting for a long time will greatly damage your knees, hips, spine, shoulders and other joints. Please keep practicing and you will get better.
The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses:
https://taichizidong.com/
1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking merid ians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #neckpain #shoulders #backpain
1.Improves wrist flexibility and relieves pain.
2.Prevent heart disease and stroke.
5-10 minutes a day.
Related courses recommended
----56mins Daily Routine • Full Body Practice
----25mins Internal organs • Heart Disease Maintenance & Prevention
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #wrist #flexibility #heart #stroke
1.Boost kidney energy and keep you energized throughout the day.
2.Relieve lower back pain.
After getting up, practice until you feel warm in the kidney area.
Rub both hands downward from Shenshu point, passing through Qihaishu, Dachangshu, Guanyuanshu, Xiaochangshu, Bladdershu, and Baliao points in sequence.
From the perspective of traditional Chinese medicine, these acupuncture points are related to the underlying essence of the human body, helping to absorb acquired energy and enhance innate life energy.
The practice of straightening your back and then bending over can improve circulation in the lower back, strengthen the lower back, and stimulate kidney energy.
Generally speaking, it can replenish life energy, make us energetic, and keep our back straight and powerful.
Related courses recommended
----25mins Internal organs • Improve Kidney Function
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #energized #energy #backpain #lowerbackpain #kidney
Pat the meridians of the large intestine.
1.Improve constipation.
2.Reduce facial acne.
5 minutes each side.
Constipation is usually caused by slow peristalsis of the large intestine, while diarrhea is caused by too fast peristalsis.
Tapping the large intestine meridian can regulate the speed of large intestine peristalsis and the secretion of intestinal fluid, thereby helping to improve constipation and diarrhea.
A clean intestine means a clean face, while constipation or unclean intestines will cause acne on the face.
Practice is the best way to learn, please keep practicing and you will improve.
You can also choose to rub your abdomen, which is more effective.
Related courses recommended
----18mins Wakeup Routine • Immortal Kneads Abdomen
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #constipation #facial #acne #facialacne
Pinch your nose and breathe.
1.Inhale, 2. Pinch your nose with your fingers, 3. Breathe hard for ten times,
1.Inprove lung function and enhance lung capacity.
2.Relieve rhinitis and nasal congestion.
9-36 times a day.
Related courses recommended
----28mins Internal organs • Improve Lung Function
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou lungs #lungcapacity #Rhinitis #nasalcongestion
